What is in boiled peas. Pea calories and weight loss

Dried peas are saturated with B and A vitamins and ascorbic acid. It contains a lot of iron, phosphorus, calcium, potassium, zinc, magnesium.

The calorie content of peas boiled in water per 100 grams is 59.8 kcal. In 100 g of product:

• 5.9 g protein;
• 0 g fat;
• 9.1 g of carbohydrates.

Boiled peas are enriched with vitamins B, A, E, C, PP, sulfur minerals, magnesium, potassium, iodine, sodium, calcium, chlorine. With the regular consumption of such dishes, the work of the heart and blood vessels is normalized, metabolism is accelerated, blood pressure is lowered, cholesterol is reduced in the blood, and the intestines are cleansed of toxins.

Calorie boiled peas in mashed potatoes per 100 grams

Calorie content of boiled peas in the form of mashed potatoes per 100 grams is 35.4 kcal. In 100 g of the dish:

• 2.15 g protein;
• 0.19 g fat;
• 6.8 g of carbohydrates.

In addition to peas, potatoes, spices, salt, carrots, and onions are added to the puree. The dish is saturated with vitamins and minerals that have a beneficial effect on the functioning of the heart, vascular system, gastrointestinal tract, and nervous system.

Calorie content of green peas per 100 grams

The calorie content of fresh green peas per 100 grams is 74 kcal. 100 g of peas contains:

• 5.2 g protein;
• 0.15 g fat;
• 13.6 g of carbohydrates.

The product is saturated with essential protein, useful vegetable sugars, easily digestible vegetable fat. It contains a lot of vitamins B, PP, essential amino acids. If you do not have problems with the gastrointestinal tract, be sure to include green peas in your diet.

Calorie content of canned peas per 100 grams

Calorie content of canned peas per 100 grams is 55.7 kcal. In 100 g of product:

• 3.58 g protein;
• 0.13 g fat;
• 9.9 g of carbohydrates.

Canned peas help lower cholesterol levels, improve bone health, prevent the development of oncology, and are an effective tool for preventing anemia. With regular use of this product, the work of the nervous system is normalized, immunity is increased.

Calorie fried peas per 100 grams

The calorie content of fried peas per 100 grams is quite large and amounts to 170 kcal. 100 gram serving contains:

• 5.1 g protein;
• 13 g fat;
• 8.4 g of carbohydrates.

Doctors and nutritionists do not recommend to abuse such a dish. In very limited quantities, roasted peas are allowed when losing weight and during a diet. It should be abandoned with cholecystitis, pancreatitis, inflammatory processes of the stomach and intestines. When overeating with fried peas, flatulence, diarrhea, constipation and other disorders in the digestive tract occur.

The benefits of green peas

The following benefits of green peas have been proven:

• the product is saturated with citric and oxalic acids, which are necessary for kidney stones and sand;
• the diuretic properties of green peas make it possible to use it with a tendency to edema;
• the product is enriched with fiber, which stimulates the work of the stomach and intestines, removes toxins from the body;
• minerals and vitamins of green peas are beneficial for the health of the heart, blood vessels, provide effective prevention of blood clots and hypertension;

• legumes contain a lot of iodine and iron - minerals that prevent anemia;
• with regular consumption of legumes, metabolism is restored, the aging process of the body is inhibited, and a powerful antioxidant effect is exerted;
• peas normalizes fat metabolism, lowers the level of bad cholesterol;
• green peas due to the large amount of B vitamins are useful for stimulating the brain.

Harm of green peas

From the use of green peas should be abandoned when:

• circulatory disorders;
• exacerbations of gastrointestinal diseases;
• with a tendency to bloating and flatulence;
• diagnosing diseases of the gallbladder and ducts, as well as the pancreas.

To eliminate the "bloating" properties of peas, it should be soaked in water before boiling for 12 hours.

Peas are one of the most common, healthy and nutritious members of the legume family. Due to its beneficial properties and availability, it is often called the "meat of the poor."

For cooking, peeling varieties are best suited, which are able to maintain their round shape even when dried. Sold as a whole, or divided into halves.

calories in peas

As a rule, in cooking, peas are used as a side dish, for making casseroles and pies. The product goes well with meat and fish, harmonizing with them to taste. And in green form, peas can add sophistication to any salad or soup.

According to doctors and nutritionists, an adult should consume from 150 to 180 grams of legumes per day. The same norm can be attributed to peas in any other form.

The calorie content of this product depends on the variety and condition of the pea grain. In dry grain, it is higher, while in fresh form, the calorie content is the lowest for this crop. For example, sugar peas, which are loved by both children and adults, can be classified as a dietary product when fresh.

Pea calorie table

What is useful boiled peas?

Boiled peas are much more nutritious than pasta or rice. On fasting days, pea dishes can be replaced with fish and meat dishes.

The main wealth of boiled peas is the presence of high-quality easily digestible protein, important amino acids, fiber and dietary fiber, which allow normalizing the activity of the gastrointestinal tract.

The product is rich in vitamins of groups B, A, C, E, PP, and minerals: potassium, calcium, magnesium, iron, chlorine and sulfur, iodine, phosphorus and sodium.

In terms of amino acid content, porridges and soups from peas are second only to soybeans, and in terms of the amount of proteins they are unmatched among vegetable dishes. Thanks to this, many athletes and bodybuilders use boiled peas in their diet, because a large amount of protein contributes to the rapid growth of muscle mass. It also becomes indispensable for vegetarians, who successfully replace meat products with them.

With regular use of this product, you can:

1. Increase the level of hemoglobin in the blood;
2. Normalize blood pressure;
3. Reduce swelling;
4. Reduce weight;
5. Prevent thyroid disease;
6. Normalize the work of the gastrointestinal tract;
7. Eliminate headaches;

Benefits for men

In folk medicine, it is a fairly effective drug for male diseases. Especially for the normalization of the prostate gland and the treatment of dropsy.

Due to the rich content of phytoestrogens, pea decoction helps to get rid of prostatitis and increase male strength, and also significantly reduces the risk of developing cancer of the male genital organs.

Harm from boiled peas

It is also worth noting that boiled peas are not good for everyone. For the elderly, nursing mothers and pregnant women, in order to avoid increased gas formation, its amount should be reduced.

Boiled peas can also lead to an increase in uric acid levels, respectively, and to the accumulation of salts in the body.

What to cook from boiled peas?

You can cook a lot of different dishes from peas, as it goes well with many products. It is best to use varieties of brighter colors, since they contain much more useful substances. In addition, low-quality varieties are cooked much longer. The best varieties of peas become softer within 15 minutes after being lowered into the water.

There are a huge number of recipes for cooking peas, which can be easily found on the Internet. Here are some of them.

Cream - pea soup

Ingredients

• Water (2 l);
• Bread (4 slices);
• Meat broth (2 cubes);
• Peas (1 cup);
• Garlic (1-2 cloves);
• Milk (1 glass);
• Butter (4 tablespoons);
• Salt pepper;

1) . Grind 8 tablespoons of dry peas in a coffee grinder, and boil the rest until tender.

2) . Fry garlic in oil, then add pea flour diluted with milk, water, bouillon cubes, boiled peas and bring to a boil. Cook for 10 minutes, add salt, pepper to taste and, when serving, season with sour cream.

Recipe for dumplings with peas

Ingredients

• Peas (dried);
• Mushrooms (fresh or dried);
• Dumpling dough;
• Salt, pepper, onion;

1) . Soak the peas in cold water overnight. Boil until cooked and make a puree out of it.

2) . We spread the puree in a layer on a baking sheet, greased with oil, and send it to the oven (medium temperature) so that the liquid evaporates from it, bake for 15 - 25 minutes.

3) . Set aside part of the puree to prepare the sauce, and mix the other part with finely chopped and fried onions and mushrooms. The mass for the filling should be thick, if it is liquid, dry it in the oven, add salt, pepper to taste and mix.

4) . In the usual way, we make dumplings from the filling and dough, throw them into salted boiling water, boil for 3-4 minutes (until they float) and remove them from the water with a slotted spoon.

5). We dilute the deferred pea puree in a small amount of water that remains after cooking, add butter or sour cream here to make a sauce of medium density.

6) . Pour dumplings with this sauce, cover with a lid and send to a saucepan heated to medium temperature for 30 minutes. And you can serve it to the table.

Pea casserole recipe

Ingredients

• Potato;
• Peas;
• Ground crackers;
• Vegetable oil;
• Salt pepper;

1) . Boil the peas until tender. We cook potatoes separately (proportions with peas 1 to 1). We make mashed potatoes from them, add the onions cut into rings and fried in oil, salt, pepper, add a little flour and mix.

2) . We put the mass greased with oil and sprinkled with breadcrumbs in a casserole dish, level it, bake in the oven (until browning) preheated to medium temperature. Serve hot to the table.

Pea puree recipe

Ingredients

• Peas (180 g);
• Potatoes (160 g);
• Milk (100 g);
• Butter (10 g);
• Salt;

1) . Cook the peas until fully cooked, mix with hot boiled potatoes and mash.

2) . We heat the puree to 80 - 90 degrees, add hot milk or pea broth here, salt, season with oil and mix.

3) . As a result, we will get a non-liquid puree that will lie on a dish with a slide, without spreading.

Peas have been known for their beneficial properties around the world for more than one century. Due to its nutritional value, it has long been included in the daily diet of both the rich and the poor. To this day, it is valued and cultivated for medicinal and culinary purposes. Ripe pea seeds are often consumed boiled, and green pea seeds are eaten fresh or canned. Dried or peeled peas are no less in demand. In any state, peas are a storehouse of vitamins and minerals.

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Calorie content and composition

Peas contain a rich set of vital components for the body, so eating it in any form will bring significant health benefits. In folk medicine, this culture is not used as a medicine. The product serves as a food supplement in a healthy diet. Along with high nutritional value, pea dishes have a preventive and restorative effect.

The chemical composition contains:

• trace elements: manganese, zinc, copper, magnesium, calcium and potassium, phosphorus;
• vitamins, groups: A, B, E and PP;
• amino acids: lysine, methionine, tryptophan;
• natural sugars;
• alimentary fiber;
• beta carotene;
• choline.

There is more protein in fresh green peas than in bread and meat, with a rather low calorie content - 70 kcal 100 g. Dry peas are much more nutritious - about 299 kcal 100 g. Canned peas have fewer calories, but there is no particular benefit from it. The nutritional value is determined by the high content of carbohydrates and proteins.

The ratio of BJU per 100 g of product is as follows:

• proteins - 17 g;
• fat - 1.5 g;
• carbohydrates - 40 g.

Beneficial features

The rich internal composition explains the beneficial effects of peas on the human body.

There are a number of medicinal properties of its fresh variety:

• removes swelling of the limbs caused by malfunctioning of the kidneys;
• serves as a prevention of oncological diseases;
• lowers the level of "bad" cholesterol in the blood, which protects against the development of cardiac and vascular pathologies;
• compensates for the lack of iron and iodine;
• in the germinated state, it contributes to the rapid removal of toxins and excess fluid;
• improves vision (indicated for cataracts);
• restores healthy functioning of the gastrointestinal tract, eliminates constipation and relieves heartburn.

The antiseptic properties of this vegetable crop have a positive effect on the condition of the skin. It is an indispensable product for the following dermatological diseases: eczema, dermatitis, psoriasis.

• For women, folic acid in peas is of particular benefit, which has a healing effect on the female organs. This product is especially relevant when planning pregnancy. For pregnant women, it is a natural supplier of calcium and iodine, at the same time eliminating the development of iodine deficiency in the fetus and ensuring the correct formation of the skeleton.
• For men involved in heavy sports, a similar supplement on the menu will help build muscle mass and serve as an energy boost. This is due to the rich protein content of this culture. Also, peas are effective for sexual dysfunction and prostatitis.
• Peas are no less important for children, as they saturate the growing body with all vitamins and minerals. It sharpens the appetite, the absence of which many suffer at a young age. It is recommended to feed the child for breakfast with any pea food, which will give a boost of energy for a long time. Thiamine in the composition increases brain activity, and in adults protects cells from negative harmful effects and slows down aging.

Peas are widely used in various weight loss diets as they are low in calories.. Due to the ability to remove excess fluid and cleanse the body of toxins, fat deposits are minimized and cellulite is smoothed. Muscles gain elasticity, the body becomes toned. Pea soups and cereals are consumed throughout the day, and in canned and pod form it is not forbidden to eat even after seven in the evening. Such dishes allow you to quickly lose weight without feeling hungry. To speed up the metabolism, it is recommended to additionally drink as much liquid as possible: mineral water, green tea, unsweetened coffee, fruit and vegetable juices. On such a diet, it is possible to lose up to 5 kg in a week.

Pea therapy is useful in its own way for people with various diseases. So, with diabetes, the inclusion of this product in the diet helps to stabilize the level of sugar and cholesterol in the blood. As a result of long-term absorption, peas gradually destroy excess glucose. Those suffering from an ulcer will bring clear relief to pea puree, which levels the acidic environment in the stomach.

Harm

Undoubtedly, peas are a useful and nutritious product, but it has a number of contraindications. The main of which are:

• lactation period. This is due to the possibility of increased gas formation in the baby.
• Violation of the digestive system due to high acidity of the stomach.
• Any pathological changes in the kidneys and liver.
• The product is difficult to digest, so it is undesirable in the diet of the elderly and children under the age of three.

Particular care should be taken by people prone to flatulence and bloating. Grains, due to the purines present in them, can cause the deposition of uric acid salts in the joints and kidneys. It is strictly contraindicated in vascular thrombosis, cholecystitis and urolithiasis. In the acute stage of gastritis, legumes should not be consumed in any form, but in a mild manifestation of the disease, fresh green peas are acceptable. Pancreatitis excludes the intake of dry, boiled and fresh vegetables, but germinated is not prohibited.

Even in the absence of contraindications for health, it is necessary to adhere to the norm so as not to harm health.

Use

When choosing peas, preference is given to split peas, which are cooked faster without losing the nutritional component. Ice cream will become a full-fledged replacement for fresh, which does not make it less useful for the body. Also pay attention to the size of the peas. The diameter is more than 4 mm and the purple color is not suitable: this is a fodder variety and there will be no sense from it. For culinary use, bright orange kernels are most acceptable.

If you correctly include peas in your daily diet, there should be no negative consequences. In the morning, it is recommended to eat soup and porridge, and all kinds of combinations with other products are not prohibited. In the evening, preference is given to the sprout, sprouted and canned version.

The daily rate is quite difficult to calculate, since this product is not customary to eat constantly. Approximate harmless portions: 150-170 grams canned, 100 grams boiled in water. Do not mix different types of legumes on the same day. If you eat porridge for breakfast, then you should stop there.

Peas are widely used in cooking, which confirms many traditional recipes. To make a tasty and fragrant dish, you need to learn how to cook it correctly.

Instructions for cooking peas:

• Dry seeds are pre-soaked in cold water for at least 6 hours. Boil on low heat, under a closed lid. When the liquid evaporates, only boiled water is added, otherwise the taste indicators will deteriorate.
• It is much easier to cook in a slow cooker: the required volume is poured and filled with water in a ratio of 1: 3. The timer is set to the "Extinguishing" mode, the cooking time is 2–2.5 hours.

The most interesting recipes are presented in the table:

Dish	Cooking	Photo
Lean pea soup	A tasty and nutritious dish, the taste is no worse than cooked in meat broth. You will need any vegetables, fresh or frozen. Cooking process: 1. Pour 2 liters of water and add 400 grams of washed peas, tomatoes, coriander (2 teaspoons) and other spices to taste. 2. Cook for about an hour over low heat. 3. Separately, fry carrots, onions, bell peppers in a pan. 4. Diced potatoes are added to boiling peas. 5. At the end, season with vegetable frying. 6. After adding 4 tbsp. spoons of sour cream, and beat the soup with a blender until a homogeneous consistency is obtained. Served with herbs and crackers
Pea-potato puree	For 3 servings you need: 3-4 potatoes; 200 grams of peas; 100 ml of milk; liter of water, salt. Prepare as follows: 1. Boil peas and potatoes separately in salted water. 2. Then the water is drained, both products are combined and crushed. 3. Milk and butter are added, after which they are additionally beaten with a blender
Young pea sauce	Grocery set: ground onion - 150 ml; water - 300 ml; fresh green peas - 2 cups; butter - 30–45 grams; 20 grams of flour, cream with a fat content of 33% - 100 ml; 1 tsp salt; a pinch of ground black pepper and nutmeg. All ingredients are loaded into a blender bowl and twisted until a homogeneous mass is obtained.
Porridge with smoked meats	Cooking: 1. Any smoked meat or sausage trimmings (500–600 grams) are boiled in water for about 20 minutes. 2. Peas are poured into the resulting broth, before removing the meat 3. Stew for 1.5–2 hours. 4. At the same time, onions and carrots are fried, which are added to the porridge 5-10 minutes before they are ready. 5. At the very end put smoked and leave to infuse for 20-25 minutes.

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Nutritional value of dried peas and chemical composition

The pea fruit consists of 2 valves, with seeds inside. Shelling and sugar peas are determined by the structure of the valves. In the shelling one, the wings are rigid and open easily when ripe, and the sugar variety is more tender and sweet. For preservation and freezing, unripe green peas are used, which contain the essential amino acids inositol and cholit, which play an invaluable role in metabolism.

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Dry dried peas contain almost the entire periodic table, especially potassium, calcium, magnesium, zinc and iron, and the composition of vitamins includes vitamins C, A, K, E, PP, B1, B2, B3, B5, B6, B9 and others

100g of dried peas contains:

• Proteins - 20.5.
• Fats - 2.
• Carbohydrates - 53.3.
• Kcal - 298

Dried peas contain vegetable protein, which consists of amino acids such as lysine, cysteine, tyrosine, tryptophan and methionine. It also contains pyridoxine, which is involved in the breakdown and synthesis of amino acids.

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Useful properties of dried peas and contraindications to its use

Benefit:

• Dried peas are used in nutrition for the treatment of vascular diseases and tuberculosis.
• It helps lower blood pressure, has a mild diuretic effect.
• A rich mineral composition and a complex of vitamins, contribute to the rejuvenation of the body, have a positive effect on the growth of nails and hair.
• The use of dried peas helps to lower the level of bad cholesterol, it is a prophylactic in the fight against atherosclerosis, improves eyesight.
• Possessing an anti-carcinogenic effect, peas stop oncological diseases, stimulate fat metabolism, therefore it is a dietary ingredient in weight loss diets.
• Nutritionists advise including dried peas in the menu of children and adolescents, as it improves appetite and stimulates body growth.
• Traditional medicine widely uses peas as a medicinal application of flour, as well as steamed flour cakes are used to treat boils and carbuncles.
• With heartburn, it is recommended to chew pre-steamed peas.
• Widespread use of pea flour in cosmetology. They make face masks out of it.
• Peas help with diabetes, toothache and tuberculosis.
• Pea flour is used for constipation, gum disease and headaches.

Harm:

• Pea dishes are contraindicated for gout, inflammation of the kidneys and diseases of the gastrointestinal tract, thrombophlebitis and cholecystitis.
• Raw peas have an irritating effect on the intestines and gastric mucosa, so it should be consumed as a puree after heat treatment.
• After eating peas, it is undesirable to drink cold water for a while, and pea dishes are best consumed with carrots, fennel and dill.

Dried peas in cooking and method of its preparation

Dried peas are used for cooking first courses, mashed potatoes, fillings for pies, etc. You can also prepare dried peas at home. To do this, the collected, peeled and sorted peas should be put in boiling water and boiled until softened. For 10 kg of peas add 50 g of baking soda. Ready peas are cooled in cold water and dried in an oven at a temperature of 80, and then at 65⁰С for 4 hours. Dry, chilled peas are stored in the refrigerator so that pests do not start in a bag made of natural fabric.

For cooking, you need to take dried peas, soak for 2 hours in cold water, and then cook for 1-1.5 hours, while salting the dish should be at the end of cooking.

If there are no contraindications to the use of dried peas, be sure to harm your family's diet with a healthy food product - peas, which diversifies the menu and enriches it with vitamins and minerals.

See the video below for how to make delicious pea soup:

Pea is a herbaceous annual plant, considered perhaps the most popular member of the legume family.

Being one of the oldest cultures (at least 3000 years old), peas have been known in our territories for a long time and entered the folklore with the saying "it was still under Tsar Peas."

This plant has earned high popularity for its beneficial properties - a large amount of vitamins A, B, C and PP, as well as the minerals that make up its composition (potassium, phosphorus, selenium and iron). Peas also contain a sufficient amount of an important amino acid for the body - lysine, and a high protein content allows it to be considered an adequate replacement for meat dishes.

Peas also contain pyridoxine, which promotes the breakdown and synthesis of amino acids, which in turn is the prevention of the development of dermatitis and seizures.

There are three groups of plant varieties. The calorie content of peas, its beneficial properties and the method of preparation depend on which group it belongs to:

• Shelling peas with round peas and hard shells are usually used for drying and further use in the preparation of various dishes - soups, mashed potatoes, side dishes. The calorie content of dried peas is 298-311 kcal per 100 g;
• In sugar peas, sweet fleshy beans with slightly underdeveloped grains are especially valued. This variety is characterized by the fact that the seeds wrinkle during drying, which is due to the high moisture content in the raw seed;
• Fresh peas of brain varieties are also round in shape, but as they mature, they gradually shrivel, resembling a brain. Due to the large amount of sucrose, they have a rather sweet taste. These varieties are most often eaten fresh or used for canning. They are considered unsuitable for heat treatment, since they do not soften during cooking. The calorie content of brain pea varieties is comparable with the fresh calorie content of other plant varieties.

Calorie content of peas in fresh and canned form

This plant was called in Rus' "Tsar Pea" not by chance, since peas are widely used in the diet. It is eaten both raw and used as an ingredient in the preparation of many different dishes - from cereals, soups, noodles and jelly to pea cheese.

In terms of nutritional value, energy charge and rather low calorie content, peas occupy a leading position among most vegetables. According to many nutritionists, at least 4 kg of a green pot should be eaten per year.

The calorie content of green peas varies from 81 to 84 kcal. Since fresh green peas contain proteins, vitamins, antioxidants and many useful minerals, it is recommended to eat them in the background:

• hypertension;
• atherosclerosis;
• Chronic gastritis;
• diabetes mellitus;
• obesity;
• Peptic ulcer.

These beneficial properties of peas have been known for a long time, and Hippocrates advised him to eat as an aid in the treatment of diseases of the cardiovascular system, anemia and goiter.

The low calorie content of green peas and its antioxidant properties, which reduce the likelihood of developing many heart diseases, as well as slowing down the aging process of the body, allow it to be included in the diet of both children and adults.

The calorie content of canned peas is only 55 kcal per 100 g, while all the beneficial properties of fresh beans are preserved in it. In canned form, doctors and nutritionists recommend adding peas to the diet of people with diabetes and diseases of the cardiovascular system.

Also, the low calorie content of canned peas makes it a useful ingredient in many vegetable salads. Traditionally, it is added to Olivier and vinaigrette. This allows you to improve the vitamin and mineral composition of these dishes, which is especially useful in the autumn-winter periods.

Calorie content of peas in dishes

Pea soup refers to dishes whose main ingredient is dried peas. Due to its taste and low calorie content, pea soup in various variations can be found in traditional cuisines of many peoples of the world. Depending on the variety of peas, its color can vary (from gray-yellow to yellow), as well as calorie content. On average, the calorie content of pea soup (per 100 g) is 66 kcal.

Pea puree also refers to dishes made from dried peas, however, the calorie content of pea puree is slightly higher than soup, and is 90-102 kcal per 100 g. Like other pea dishes, puree is saturated with proteins, which allows it to be included in the diet athletes. Also, the low calorie content of pea puree allows it to be included in various diets and fasting days, and if necessary, some meat dishes can be replaced with such porridge.

Pea diet: pros and cons

There is an opinion that, despite the low calorie content, peas are not a dietary product due to unpleasant digestive symptoms, namely, the flatulence it causes. However, according to many nutritionists, peas can be used as part of a diet menu due to its beneficial properties.

The main advantages of the pea diet include:

• Its good tolerance;
• Preservation of muscle mass;
• Ability to cook a variety of dishes;
• Balance of the main food components;
• Availability of products included in this diet;
• The ease of cooking principles, which allows even inexperienced cooks to follow it;
• Lack of feeling of hunger;
• The anti-aging effect of following a pea diet, as well as improving the skin.

Pea dishes, especially in the form of porridge, are recommended not only as part of a diet for weight loss, but also against the background of high blood pressure, anemia, anemia and kidney disease.

The main disadvantages of the pea diet include flatulence, which can occur when it is followed.

The pea diet is not one of the strict diets that require eating only the foods indicated in it. Its main rule is to include at least one pea dish in the daily menu. The only condition is that the dish should not be high in calories.

For a week (usual dieting time), due to the low calorie content of peas, you can reduce weight by 2-4 kg.

Despite the low calorie content of peas and its beneficial properties, there are a number of contraindications for following this diet. So, against the background of gout, inflammation of the stomach and intestines, as well as in acute nephritis, it is better to limit the use of peas.