What to cook for breakfast for my husband. Delicious and mouth-watering healthy breakfast recipes for men

Peter I opened a window to Europe thanks to the fact that he had breakfast with a piece of rye bread and a glass of vodka with cucumber. Thanks to a delicious and pleasant breakfast, he was able to build a powerful state, becoming the first Russian emperor.

If he ate only coffee and a cigarette in the morning, then nothing great would have happened to him)

The ideal breakfast for a man is a mythical concept, the interpretation of which has been drying the brain for more than one generation of women. And we, meanwhile, chew what we find in the refrigerator, or even savor tobacco smoke, wetting it with tea. The man must take matters into his own hands and figure out what's what. About what you need to eat in the morning for the normal functioning of both the head and the biceps will be discussed in this essay.

What really should be the ideal breakfast of a real man?

To beat or not to be?

The question of the ideal morning meal for the stronger sex takes on a clear shade of secondary, because many do not have breakfast at all. Surely, every second reader has a similar sin in his soul. Hurrying to work and other important places, we ignore common sense and do not bother to have breakfast, which is doing our body a disservice.

Morning meal is undoubtedly the most important moment in our daily diet. Imagine how such a brain wakes up in the morning, but you don’t want to get out of bed, you won’t be able to think. This is because it needs glucose from carbohydrates to function. Oh, what other carbs? Once the owner feed his head. And the poor brain is content with caffeine and paralyzing tobacco smoke. Well, the day has begun.

Your body has been hungry all night, the reserves are depleted. Although you don’t do anything in your sleep, the body still consumes energy, the heart beats without days off, and the brain never stops being active (at night it also worries about something and sees all sorts of dreams). Our muscles urgently require replenishment in proteins and carbohydrates, otherwise, after an hour or two upon awakening, they begin to eat themselves. Well, just an oil painting for you called "Genocide".

I don't need calories

There is an opinion that in the era of the dominance of information technology, the male does not need much energy to click the mouse. And here lies the catch, because each of us, both an IT specialist and a tire fitter, requires, on average, the same number of calories.

All organs, whether it be the brain or hands, require food, and therefore the portion of energy for the male body in both cases will vary between 2-3 thousand kilocalories, that is, a lot.

If your working day is all physical activity, then your ideal breakfast should be very dense. The morning meal should be 20% of your daily diet, and therefore it cannot equal the zero figure.

Discord Eggs: Love Can't Hate

For many years, scientists cannot decide what to do with chicken eggs. At first everyone ate them, but then they turned out to be a sea of ​​\u200b\u200bdeadly cholesterol, making them extremely dubious representatives of a healthy diet.

But then scientists screwed their brains again, and they found that there is no direct relationship between eggs and death, and the cholesterol contained in them is not at all terrible for humans.

On the contrary, there are substances in egg products that calm the hunger hormone in our blood for a long time. In addition, the egg is very rich in proteins and all sorts of useful substances, and also very tasty in a variety of forms. An excellent option for a perfect breakfast is an omelet with chopped vegetables on it. You can add slices of toasted bread directly to the dish, as it is an excellent source of carbohydrates.

Oatmeal, sir!

Various cereals from cereals (wheat, buckwheat, oatmeal, etc.) are ideal for saturating the body with carbohydrates in the morning. For a parallel production of proteins by the body, it is good to drink porridge (fill in) with milk, kefir and other dairy products. Whole normal cereals, of course, are better than any muesli and flakes there, as they do not lend themselves to all kinds of thermal and mechanical torture during production, and therefore retains all their useful properties.

If you've ever tried to brew porridge, you should know that this process takes only a couple of minutes, and not forever, as the manufacturers of ready-made cereals tell us. You can pour milk into porridge, sprinkle nuts and fruits, add honey. And in general, porridge is the queen of breakfasts. Especially cereals are relevant for those whose stomach cannot tolerate morning scrambled eggs.

Meat

Do not be surprised at this point, because properly cooked lean meat in moderation is perfectly absorbed, giving us an abundance of protein and calcium. To some, such things will seem, of course, savagery, but there are a lot of people who are very fond of eating good meat. So why restrain yourself when you can start a new day of life by savoring your favorite steak or chicken breast marinated the evening before?

What not to eat in the morning?

It is harmful and hard for the stomach to eat smoked meat and sausages in any way. They contain an immense number of carcinogens and simply toxic substances. In addition, taste and smell enhancers make us eat more and more of them. It is better to eat bread with butter and good cheese.

On forums dedicated to gastronomic topics, you can often come across a version that a blowjob is the ideal breakfast for a man. The author of the article fundamentally disagrees with such statements, since any self-respecting man will never have breakfast with such things.

It is better to replace coffee and tea with freshly squeezed juice and normal fat milk, since natural drinks give a big increase in energy, instantly saturating the body with vitamins, minerals, useful chemical elements and proteins.

Especially for fat people

Americans are more likely than other nations to face the problem of being overweight. Therefore, they are seriously concerned about this problem. They conducted a large-scale study in which they observed thousands of very obese people who managed to lose more than 30 kg and maintain weight further at this level. It turned out that 80% of them had a hearty breakfast as their main ally in losing weight.

Summing up

The main thing to remember is that breakfast is not only necessary, but it must be done thoroughly and constantly. In the morning, you need to reinforce yourself with only tasty and healthy food. There is something that is useful, but it doesn’t cause you an appetite, you don’t need it, because the morning meal creates our mood for the whole day. When the morning pleases, then the day turns out to be successful.

And for those who are in a hurry in the morning, I recommend remembering the elementary grades, when my mother scolded us for not putting everything we needed for the upcoming school day in a briefcase. Now we are adults and we can control ourselves in preparing food for tomorrow's meal before work. Do not be lazy to prepare the perfect breakfast, because we do it for ourselves!

Breakfast is the earliest meal that allows you to make up for the missing energy necessary for the normal functioning of the body. It should be tasty, nutritious and easily digestible. In today's publication, it will be told to a man and how to do it correctly.

Many women believe that meals intended for husbands must be high-calorie. But in the age of technological progress, most of the stronger sex does not have to do hard physical labor. This means that their breakfast can consist of the same dishes as the women's, only in large volumes. The morning meal of athletes should be denser. In this case, in the morning, you can cook whole grain porridge, boiled white meat, fish, vegetables or scrambled eggs.

Oatmeal is a good option. They not only do not require long-term heat treatment, but also harmoniously combine with many components, each time acquiring a completely new taste. Breakfast for weight loss for a man who is overweight may consist of ordinary oatmeal boiled in water. In addition to hercules, other cereals can be cooked in the morning. Rice, buckwheat or millet are best suited for these purposes. Each of these cereals is equally tasty in combination with milk, honey, berries, nuts or pieces of fruit.

Eggs will bring no less benefit to a person who has just woken up. They can be served fried or boiled in combination with vegetables, seafood or

An excellent option for a morning meal will be dishes from fermented milk products. It can be cottage cheese casseroles, cheesecakes, yogurt smoothies, lazy or regular dumplings.

In addition to a delicious breakfast, drinks can also be served. In the morning it is best to drink natural black coffee, green tea with honey or freshly squeezed fruit juices. All these drinks will not only give a charge of vivacity and good mood, but also help to fill the lack of vitamins and minerals.

However, there are a number of products that are undesirable for the first meal. So, for breakfast, it is not recommended to eat fatty, salty, spicy and heavy, poorly digested foods. They can cause discomfort in the stomach, increased gas formation, heartburn and other unpleasant sensations.

Omelet with meat

This egg dish will be great for a man. It contains a sufficient amount of protein and other useful substances necessary to maintain performance. To make this omelette you will need:

• 250 g pork neck.
• 2 eggs.
• 1 tomato.
• 3 art. l. cheese chips.
• 4 tbsp. l. milk.
• Salt, herbs and vegetable oil.

The meat is cut into thin strips and fried in a heated greased frying pan. As soon as it is browned, it is transferred to a heat-resistant container and covered with tomato slices. All this is poured with eggs beaten with salted milk, crushed with grated cheese and sent to the oven. Bake an omelet at a moderate temperature for no longer than a quarter of an hour. Before use, it is decorated with fresh herbs.

Sandwich with mushrooms and cheese

This is one of the fastest and most popular tasty breakfast options for men. The preparation of such sandwiches does not take much time and does not require special culinary skills, which means that an inveterate bachelor will cope with such a task without any hassle. For this you will need:

• 80 g canned champignons.
• 2 eggs.
• 1 long baguette type bun.
• 1 tomato.
• 3 art. l. tomato sauce.
• 4 tbsp. l. grated cheese.
• Salt and vegetable oil.

The bun is cut in half. Each part is smeared with tomato sauce, covered with canned mushrooms and sprinkled with cheese chips. All this is laid out on an oiled baking sheet, supplemented with raw eggs, salted, decorated with tomato slices and sent to the oven. Bake sandwiches at 200 ° C for no more than twenty minutes.

Oatmeal with banana

This is one of the healthiest breakfasts for men. It successfully combines cereals rich in complex carbohydrates, milk, which serves as a source of calcium, and bananas, which fill the body with valuable vitamins and microelements. To make this porridge, you will need:

• ½ cup oatmeal.
• 1 cup milk.
• 1 large banana.
• According to 2 tbsp. l. sugar and butter.

Milk is poured into a deep pan and sent to the stove. Until it boils, it is supplemented with oatmeal and sugar. All this is heated over moderate heat. As soon as the porridge begins to boil, it is seasoned with butter, mixed with banana slices and removed from the burner. Before serving, it is briefly insisted in a sealed container and only after that it is served on the table.

Syrniki

Many representatives of the stronger sex love cottage cheese dishes. So, classic cheesecakes with raisins will come in handy. To prepare such a breakfast for a man, you will need:

• 600 g of dry dense cottage cheese.
• 200 g flour.
• 100 g raisins.
• 2 eggs.
• 6 art. l. Sahara.
• Salt, vanillin and vegetable oil.

Mashed cottage cheese is combined with sweetened whipped yolks. All this is salted, flavored with vanilla, supplemented with steamed raisins and chilled proteins. The resulting mass is thoroughly kneaded with sifted flour, decorated in the form of cheesecakes and browned in a heated frying pan, greased with deodorized vegetable oil. Serve finished products with sour cream or condensed milk.

Pancakes

These sweet American pancakes make a good breakfast for men who love pastry. To prepare them you will need:

• 500 ml of milk.
• 320 g flour.
• 2 eggs.
• 4 tbsp. l. Sahara.
• 40 g melted butter.
• ½ tsp vanilla extract.
• 1 tsp. extinguished soda and baking powder.

Eggs are combined with sugar and vanilla extract. All this is beaten well, and then supplemented with milk, baking powder and quenched soda. The resulting mass is thoroughly mixed with melted butter and pre-sifted flour, trying to get rid of the smallest lumps. The resulting dough is poured in portions into a preheated non-stick frying pan and fried for several minutes on each side. Serve toasted pancakes with berry jam, honey or any sweet syrup.

Cottage cheese casserole

Women who care about the health of their loved ones will surely be interested in another healthy breakfast option for men. The recipe for its preparation involves the use of fermented milk products, which are considered an indispensable source of calcium. Therefore, such a casserole can be offered not only to adults, but also to kids. To serve this dish for your morning meal, you will need:

• 200 g of cottage cheese.
• 35 g sour cream.
• 40 g sugar.
• 1 egg.
• 1 st. l. semolina.
• Vanillin and vegetable oil.

The egg is beaten with sugar, and then supplemented with grated cottage cheese. The resulting mass is combined with sour cream, vanilla and semolina, thoroughly mixed and distributed over the bottom of a heat-resistant oiled form. Cook the casserole at a moderate temperature until lightly browned. Serve it with any sweet sauce or condensed milk.

Scrambled eggs with green peas

This recipe is sure to come in handy for young housewives who have recently married and want to surprise their man with breakfast in bed. To play it you will need:

• 50 ml milk.
• 30 g green peas.
• 20 g butter.
• 20 g onions.
• 1 egg.
• 1 tomato.
• Salt and seasonings.

Finely chopped onions, diced tomatoes and green peas are lightly fried in melted butter. A little salt and spices are added to the browned vegetables. Everything is gently mixed, poured with an egg beaten with milk, covered with a lid and brought to readiness over minimal heat.

Potato croquettes with ham

The breakfast recipe for men discussed below will allow you not only to feed your chosen ones hearty, but also find a useful use for the products left over from dinner. To prepare delicious ruddy balls you will need:

• 600 g boiled potatoes.
• 50 g flour.
• 50 g breadcrumbs.
• 150 g ham.
• 1 egg.
• Salt and vegetable oil.

The cooled boiled potatoes are processed with a grater, and then supplemented with yolk, chopped ham and a couple of tablespoons of flour. All this is salted, mixed and arranged in the form of small balls. The resulting products are rolled in the remaining flour, dipped in whipped protein, breaded in breadcrumbs and deep-fried. Ready croquettes are laid out on paper towels so that they absorb excess oil, and then placed on a plate and served with any spicy sauce or plain sour cream.

Pasta casserole with minced meat

This simple dish can become not only a full-fledged dinner for the whole family, but also a hearty breakfast for men engaged in heavy physical labor. Therefore, it can be made the night before, and quickly reheated in the microwave in the morning. To prepare it you will need:

• 400 g pasta.
• 400 g of any minced meat.
• 150 ml cream (10%).
• 150 g onions.
• 250 g tomatoes.
• 200 g cheese.
• 3 eggs.
• Salt, oil, water and spices.

At the bottom of the greased form spread a third of the pre-boiled pasta. Cream is distributed on top, mixed with eggs and half of the available cheese. All this is covered with minced meat, fried with the addition of chopped onions, and a part of chopped tomatoes. At the next stage, the contents of the form are supplemented with the remains of pasta and tomatoes. All this is crushed with cheese chips and subjected to heat treatment. The casserole is cooked at 200 ° C for about a quarter of an hour.

Frittata with mushrooms

This fragrant Italian omelet will be an excellent breakfast option for men. A photo of the dish itself will be posted a little lower, and now let's deal with its composition. To make frittata you will need:

• 100 g of champignons.
• 40 g butter.
• 4 eggs.
• 1 clove of garlic.
• 1 tsp dry thyme.
• Salt, herbs and a mixture of peppers.

Any novice housewife can easily repeat this breakfast recipe for a man. A photo of frittata awakens a wolfish appetite, therefore it is necessary to quickly figure out the algorithm for its preparation. You need to start the process with the processing of mushrooms. They are washed, dried, cut into slices and fried in melted butter along with crushed garlic. After about five minutes, browned champignons are poured with beaten salted eggs, combined with dried thyme and ground pepper. All this is brought to full readiness, transferred to a flat plate and decorated with greens.

lazy dumplings

This dish will be appreciated by women who have to regularly prepare breakfasts for men and children. Lazy dumplings are so tasty and nutritious that neither adults nor small eaters will refuse them. To feed them to your household in the morning, you will need:

• 400 g of fatty cottage cheese.
• 2 eggs.
• 4 tbsp. l. Sahara.
• 1.5 cups flour (plus more for dusting)
• ½ sachet of vanilla.
• Salt and water.

Cottage cheese is rubbed with sugar. The resulting mass is salted, supplemented with eggs and mixed with vanilla and sifted flour. The finished dough is rolled into bundles, cut into equal pieces and boiled in boiling water. Serve lazy dumplings with sour cream or any sweet sauce.

Millet porridge with pumpkin

This variant of a hearty and healthy breakfast is useful for those who are used to starting their day with a cereal dish. To cook such a bright, tasty and healthy porridge, you will need:

• 400 g peeled pumpkin.
• 200 g of millet groats.
• 50 g butter.
• 50 ml of drinking water.
• 500 ml pasteurized milk.
• 2 tbsp. l. Sahara.
• ¾ tsp salt.

The right amount of water is poured into a small saucepan and sent to a working stove. As soon as it boils, some milk and pumpkin slices are added to it. All this is boiled over low heat until the vegetable is soft. At the next stage, the contents of the dishes are supplemented with washed cereals, sugar, salt and the remaining milk. As soon as the porridge is ready, it is seasoned with butter and insisted for a short time under the lid.

A healthy breakfast for men should be hearty and balanced. The meal in the morning should be matched with a number of mandatory conditions. The benefits of morning eating are undeniable. Many nutritionists believe that it is better to eat in the morning than to overeat at night. Breakfast will help start the gastrointestinal tract and prepare it for the next meal.

Mandatory requirements for food

Breakfast plays an important role in the further digestion of food. Products for the morning meal are selected with the following conditions:

• High nutritional value;
• Easy digestion;
• Energy.

A high nutritional value of breakfast is the key to a healthy weight. The more satisfying the product, the longer a person does not feel hunger. Such food should contain a large amount of "fast glucose". Glucose, when it enters the human bloodstream, causes a feeling of satiety. If the glucose level is maintained at a high level for a long time, then the person does not experience hunger for a long time.

Easy digestion is another breakfast condition. Food consumed in the morning should be easily broken down in the stomach and quickly absorbed in the intestines. If the food is fatty and high-calorie, then the man will experience heaviness in the stomach during the day. Some types of foods cause heartburn and bloating. These phenomena do not allow a man to lead a full life.

The energy of food lies in the amount of active heat that is produced in the body of a man during the digestion of food. A high energy level of food is very important for muscle work. Muscles need to consume energy to fully perform their functions. If it is not enough, then the muscular frame cannot fully perform its work. A man feels tired, quickly gets tired, cannot fully perform his duties.

What vitamins should food contain

Breakfast should have the right vitamin and mineral complex. This is very important for the performance and observance of the sexual health of a man. The products should contain vitamins and minerals such as:

Calcium has an undeniable benefit for the bone frame of a man. If you consume a sufficient amount of calcium per day, then the bones will retain integrity for a long time. Calcium helps to repair small cracks in bones and joints, protects against destruction of joints and intervertebral discs.

B vitamins are necessary for the proper functioning of the muscular skeleton and the nervous system of a man. Many doctors prescribe an additional intake of these vitamins to patients suffering from neurological diseases. Eating a meal rich in B vitamins helps to stabilize nervous tension throughout the working day.

Potassium and magnesium are needed by the body for the cardiovascular system. The muscle tissue of the heart may not always function normally. Various irritating environmental factors have a detrimental effect on her condition. A long stay in a sitting position disrupts blood circulation in the male pelvic organs. Taking potassium and magnesium helps prevent such pathologies. Heart patients and patients suffering from diseases of the genitourinary system are especially recommended to take these substances.

Iron plays an important role in the health of the hematopoietic system. This microelement helps to produce red blood cells in the spinal cord. These cells are necessary for the body to deliver oxygen to organs and tissues. The erythrocyte is shaped like a button. In the middle of the cell there is a small depression into which an oxygen molecule is captured. Oxygen is transferred to the tissues with the help of an erythrocyte, their trophic nutrition is normalized. This is important for sexual health. The better the trophism of the pelvic organs, the higher the sexual activity.

Tocopherol and retinol are necessary for a man to be fertile. Retinol and tocopherol stimulate spermatogenesis and restore the elasticity of vessel walls. In order for a man to conceive a healthy child, he must consume enough vitamin E.

Vitamin C helps to strengthen the human immune system, stimulates cerebral circulation. The brain activity of a man increases from 6 to 11 am. Further, this process is reduced. Vitamin C activates the work of the brain and keeps it until the evening.

Products that a person needs in the morning

Breakfast should consist of a small amount of nutritious foods. There are a number of products that are recommended by experts for consumption in the morning:

In England, every resident considers eating oatmeal for breakfast to be the norm. Porridge contains fiber and fiber. Fiber helps to clean the walls of the intestines, improves its absorption capacity. Human peristalsis is normalized. Fibers line the walls of the intestines. Further consumption of food does not lead to stagnation. Bowel emptying occurs in a timely manner.

Turkey meat does not have a high calorie content, is rich in magnesium and potassium, and is easily digested. Turkey for breakfast should not be fried, but boiled. This method of preparation allows you to save its beneficial properties, improves its absorption in the body.

For breakfast, many nutritionists recommend eating vegetable salads with herbs and olive oil. Here, all the components of the dish are useful. Vegetables contain a large amount of vitamins and minerals, greens are of great benefit to men's health, olive oil facilitates digestion.

Various vegetables are suitable for preparing salads for breakfast. The exception is potatoes. Salad can be prepared from cucumbers, tomatoes, green onions, parsley. Some men add pickled cabbage, green peas and olives to it. This method is also effective. Cucumbers contain a lot of water and are easy to digest. Tomato contains pulp, which makes a man feel full for a long time and contains vitamin K. Parsley is the leader among useful greens for healthy potency. It should be consumed not only for breakfast, but throughout the day. Pickled cabbage contains vitamin C. According to the content of this trace element, it overtakes various citrus fruits. Green peas help to activate the digestion process, relieve the body of heartburn and bloating.

Foods rich in protein help you not feel hungry for a long time. Many protein meals contain “fast” glucose in their composition. This leads to saturation of the body for a long time. The most famous protein breakfast is the omelet. When preparing it, it is necessary to avoid frying in vegetable or butter. This method of cooking increases the calorie content of the dish and does not allow the stomach to absorb it well.

For cooking, you will need one tablespoon of olive oil, two chicken eggs, half a glass of cow's milk. Milk should have a fat content of no more than 3.2%. Eggs should be broken and thoroughly beaten with a mixer. Milk is added to the resulting mixture and mixed again. Raw omelette is poured into a hot frying pan, cooked for five minutes. If you cook an omelette in a cold pan, it will burn and lose all its useful qualities.

Dairy products are most suitable for breakfast. Nutritionists recommend consuming one glass of kefir or bifidok in the morning before meals. These drinks contain lactic acid bacteria. These microorganisms, when they enter the intestines, activate its work and help improve the absorption of food.

Morning drinks

Modern nutritionists have come to the conclusion that breakfast should start with water. Water should be boiled and chilled. A man should drink a glass of liquid on an empty stomach half an hour before meals. Such use of water helps to save a person from excessive overeating and activates the work of the stomach. After that, the man can eat a regular breakfast.

Many men start their mornings with coffee. This drink helps to activate the brain. But this phenomenon is short-lived. Nutritionists recommend drinking green tea with honey. The green drink contains a large amount of caffeine. Tea helps a man to wake up quickly and restore his efficiency.

Honey, unlike sugar, has huge health benefits for men. It contains various vitamins and minerals. People who eat one tablespoon of honey for breakfast can save on buying additional vitamin and mineral complexes.

In the 80s, doctors recommended eating various freshly squeezed juices for breakfast. But this theory has not been confirmed. Scientists of the 21st century have proven that pure undiluted juice can cause various liver hepatoses. Before use, natural juice is recommended to be diluted with water. This will reduce its concentricity, help to avoid side effects from the gastrointestinal tract.

What foods are harmful

Many men are in a hurry to get ready for work and reheat food left over from last night's dinner. This is the main mistake. After work, people eat fried and fatty foods that are harmful to human health. Doctors identify a number of dishes that are forbidden to eat for breakfast:

1. Fried meat and potatoes;
2. Smoked products;
3. Sandwiches and fast food;
4. Mayonnaise.

Fried meat or potatoes are favorites among men's dishes. Many of them prefer pork or bacon. These foods are very poorly digested in the stomach and can cause a feeling of heaviness. Prolonged stay of food in the gastrointestinal tract causes nausea, heartburn or vomiting. If you eat such dishes for breakfast, then a man may develop gastritis or an ulcer, constipation appears.

Smoked products contain a large amount of carcinogens. Substances, when released into the human bloodstream, cause poisoning of the body. The use of smoked meats leads to increased irritability and fatigue.

Doctors have identified a relationship between the intake of smoked foods and cancer. Oncology is most often detected in lovers of this type of food.

Sandwiches, various fast food cause various dyspeptic disorders of the body of a man. Such food should be completely excluded from the human diet.

Proper nutrition in the morning helps a man activate the work of the stomach and brain. A person can independently maintain the health of his body with a healthy breakfast.

Most men prefer to have a hearty breakfast - it can be scrambled eggs with sandwiches or a side dish with a meat or fish dish, and some will not refuse a plate of fragrant borscht or boiled dumplings. But is such a start of the day good for the body? Let's try to understand this issue and consider examples with step-by-step recipes for the most useful men's breakfasts. So what should be the right breakfast?

What is the best thing to eat in the early morning before a work day?

First of all, I would like to note that breakfast should make up a third of the total human diet per day, and the dishes should be nutritious enough so that you can work productively before lunch. Then the body will not starve and give signals that it does not have enough energy to work mentally or physically productively. Therefore, it is worth eating foods such as:

1. Dairy- cottage cheese, milk porridge, casseroles, cheesecakes, a portion of kefir, fermented baked milk and delicious yogurt after waking up will not hurt.
2. Cereals- in the form of cereals, porridge and healthy whole grain bread, which give a feeling of satiety for a long time.
3. Fruits and vegetables- any seasonal vegetable salad is well suited as an accompaniment to meat dishes, and fruits will be great additions to delicious porridge, pancakes and fritters.
4. Meat, eggs, fish, seafood and poultry- not only meat is a source of healthy bun, it can be obtained from eggs and legumes, and, of course, a portion of vegetables with a cutlet and salad is the most suitable meal for a man in the morning. Then the morning will start with a positive.

Delicious easy-to-prepare men's breakfast recipes:

Below are step-by-step recipes for delicious and satisfying breakfasts that will give you a feeling of satiety for a long time, give vigor, energy and good mood throughout the day.

Italian frittata with cherry tomatoes and fried bacon:

In fact, this is a very satisfying omelette with a variety of vegetables and meat filling from bacon, ham, sausage or sausages, or baked meat left over from dinner. As an option, these products can diversify the preparation of the dish.

• 4-5 chicken eggs;
• 1 sweet onion;
• 2-3 boiled potatoes in uniform;
• 6-7 slices of cooked-smoked bacon;
• 5 cherry tomatoes;
• A little vegetable oil;
• A handful of grated hard cheese;
• Salt, freshly ground black pepper and spices to taste;
• Some fresh herbs for serving.

Cooking:

Peel the onion and fry it in vegetable oil until golden brown. Young potatoes can not be peeled, winter potatoes should be peeled and cut into thin slices.

Fry potatoes with bacon in vegetable oil with onions. Add cherry tomatoes cut in half. For health, it is recommended to take unrefined olive oil.

Whisk the eggs with a fork or whisk, season well with salt and pepper, pour into the pan. Fry all the products, sprinkle with grated cheese, add chopped fresh herbs and cover the pan with a lid for a couple of minutes.

An important point is to serve on a large plate with various sauces and fresh bread, previously cut into portioned pieces.

Fried eggs with toast baked in tomatoes:

Another option for a quick and satisfying breakfast using eggs. The serving is so unusual and appetizing that any man who comes to the kitchen to have breakfast in a bad mood will rejoice at it.

For cooking you will need:

• Bread for toast;
• 55 gr. butter;
• 85 gr. hard cheese;
• 3-4 slices of ham;
• 2-3 large tomatoes;
• Chicken eggs;
• A little salt and freshly ground black pepper.

Cooking:

For washed tomatoes, you need to trim the bottom a little so that they stand stably in the baking dish. Cut off the lid from the top, remove the core from the inside of the product, being careful not to damage the walls of the tomatoes.

Salt the tomato from the inside, add a little pepper and grated cheese, beat in the eggs, season with salt and put in a preheated oven to 180 C to bake for 10-12 minutes.

A couple of minutes before cooking, sprinkle with hard cheese on top and switch to the "Grill" function.

In the meantime, make sandwiches with ham from toast bread, you can add a little grated cheese, and fry them in a pan with butter on both sides.

Serve both components of the dish hot, you can diversify the serving with a portion of salad.

Lazy cottage cheese dumplings:

It will not be difficult even for the laziest man to quickly cook delicious lazy dumplings, for this there are products in the kitchen of any bachelor, and cooking dumplings is not difficult at all.

For cooking you will need:

• 1 st. a spoonful of fine sugar;
• A pack of cottage cheese of normal fat content;
• Half a glass of flour;
• 2 chicken eggs;
• A little salt;
• A dash of turmeric for color
• Freshly ground pepper;
• Thick sour cream for serving.

Cooking:

Whisk the eggs with the addition of salt, sugar and turmeric. Add cottage cheese and mix the resulting mass with a spoon until a homogeneous consistency.

Pour flour into the curd-egg mass, knead the dough, form a not very thick tourniquet out of it and cut it into small slices.

Boil water with salt and boil dumplings for 5 minutes over medium heat. Put in a plate, add sour cream and, if desired, sprinkle with freshly ground pepper.

Hearty breakfast stuffed with baked chicken meat, vegetables and lavash sauce:

No man will refuse to taste juicy and mouth-watering shawarma. But after all, such food can be healthy, prepared from fresh products at home.

For cooking you will need:

• Sheet of thin pita bread;
• A little baked chicken - 250 gr.;
• Fresh cucumber and tomato;
• 85 gr. Beijing cabbage or any leafy salads;
• A clove of garlic - on doing;
• Some fresh greens;
• 50 ml. kefir;
• 1 st. a spoonful of mayonnaise;
• A little salt and black pepper;
• Vegetable oil.

Cooking:

Disassemble the chicken meat into fibers and put on a sheet of pita bread. Cut the cucumber and tomato, Chinese cabbage into small pieces.

Mix kefir with mayonnaise, salt and season with black pepper, add washed and chopped fresh herbs.

Spread the chopped vegetables on top of the meat, pour over the sauce and wrap the stuffed pita bread in the shape of an envelope.

Fry the shawarma in vegetable oil on both sides until golden brown and serve with coffee, aromatic tea or a glass of freshly squeezed juice.

Finally:

We hope that this article will be useful and pleasantly diversify dull breakfasts with healthy and tasty food, and then only cheerfulness and a positive attitude will be felt during the day.

For most men, a proper breakfast is not at all the main event of the morning, and men pay not so much attention to this main meal. Agree, it is difficult to call a couple of sausage sandwiches and a cup of instant coffee a healthy breakfast. And only a loving wife can correct this state of affairs. After all, a well-balanced, masculine-friendly breakfast will not only help your loved one stay focused and energized throughout the day, but will also encourage lighter, healthier lunchtime choices. And all these factors together will help your man improve his well-being, adjust his weight, and simply cheer up and vitality. Today we offer you to understand and remember what to cook for breakfast for my husband.

Modern nutritionists tell us that men need the same nutrients as women, but only in larger quantities. So, for example, if women need 46 grams of protein per day, then men need at least 56 grams. For a good tone, your man needs to eat 250 grams more vegetables per day than you do. And of course, you should not deprive your loved one of an extra cup of milk or fermented milk products.

An excellent breakfast choice is oatmeal or whole grain cereal. Such a breakfast contains a large amount of fiber, which improves the functioning of the vegetative-vascular system, helps your heart and serves as an excellent means of weight correction; A man needs to eat at least 38 grams of fiber per day. Add add some milk to cereals, which is an excellent source of vitamin D, garnish with fresh or canned fruits and berries, which supplement the dish with important vitamins and antioxidants and add brightness and flavor to cereals and cereals, and an excellent healthy and tasty breakfast is ready. Does your husband like eggs for breakfast? Excellent choice! Protein-rich egg dishes will energize your beloved man for the whole day, while vitamins and enzymes contained in egg yolks will help the digestive system and improve well-being. Just be sure to add a slice of whole grain bread and some fresh vegetables to such a breakfast. And what man can refuse a juicy piece of lean meat or delicious fish? Do not deprive men of this pleasure. Just properly prepare these foods, add vegetables, a cup of delicious yogurt to them, and your husband will receive all the necessary nutrients and a lot of pleasure with such a breakfast.

Do not forget about the right choice of drinks. Fresh fruit and vegetable juices are rich in important vitamins and minerals, and their bright taste and aroma are always uplifting. Remember that in every strong man there is still a little mischievous boy hidden deep inside, who will surely be delighted with a tasty and healthy milkshake with fruits and ice cream. And you should not refuse your loved one a small cup of aromatic coffee or delicious tea, because these drinks contain a sufficient amount of antioxidants and essential oils that will cheer you up and add vigor.

Today "Culinary Eden" has prepared for you a selection of delicious and healthy breakfast recipes that will save you from having to worry about the question What cook for breakfast for my husband.

1. Don't have time to cook breakfast? A sandwich will always save you! After all, a sandwich can be useful. Cut a round whole grain bun into two halves. Lubricate the lower half with olive oil and tomato sauce, put a piece of lean boiled meat and a slice of cheese on top. Place a slice of tomato or cucumber on top of the cheese. Cover the sandwich with the other half of the bun and microwave for 1 minute. A glass of orange juice and a small cup of coffee are great additions to your breakfast.

2. It is very easy to cook delicious rice porridge with tomato sauce and cheese. Boil a bag of instant rice in salted water until tender. It is best if it is a mixture of different varieties of rice (white, brown and wild). Drain the rice in a colander and let the water drain. In a skillet, heat 1 tbsp. a spoonful of olive oil, add rice and fry until golden brown. Then add ½ cup of any mild tomato sauce, 2 tbsp. tablespoons finely chopped fresh herbs, and mix thoroughly. Warm rice with sauce for 2 minutes, then add 30 gr. grated cheese, mix again and serve immediately.

3. Oatmeal is the unmistakable choice of a true gentleman. And it's not easy to cook but very simple. In a small saucepan, bring to a boil 1 tbsp. milk and 1 tbsp. water. Add a pinch of salt, 1 tbsp. a spoonful of honey and ¾ cup of hercules. Boil for 10 minutes, stirring occasionally. In the finished porridge, add 1 tbsp. tablespoon of butter and mix thoroughly. Divide the porridge among bowls and sprinkle with pieces of fresh fruit, berries and nuts.

4. Cheesecakes can be prepared the night before and placed in the refrigerator. In the morning you just have to quickly fry them and serve them to the table. Pass through a 250 gr sieve. low-fat cottage cheese, add two eggs to it, 5 tbsp. tablespoons flour, salt and sugar to taste. Thoroughly mix the curd mass, stick small cheesecakes out of it and roll them in flour. In a skillet, melt 2 tbsp. tablespoons of ghee or butter and fry your cheesecakes on both sides until golden brown. Arrange cheesecakes on plates, pour over sour cream and serve.

5. You can also prepare cottage cheese casserole with apples in advance. Such a casserole remains tasty and fragrant even when cold. Pass through a 500 gr sieve. cottage cheese. Pound two yolks white with one glass of sugar. Mix cottage cheese and yolks, add 3 tbsp. tablespoons melted butter, 2 tbsp. spoons of semolina, salt to taste. Mix thoroughly. Whisk two egg whites into stiff peaks. Peel and cut four apples into small cubes. Add squirrels and apples to the curd mass and mix gently. Put the resulting mass into a greased baking dish, brush with melted butter on top and bake in an oven preheated to 180⁰ for 15 to 20 minutes. Serve topped with fruit sauce or sour cream.

6. Delicious French country omelet takes very little time to cook. cooking. Remove the crust from two slices of wheat bread, pour over the pulp with 3 tbsp. spoons of milk and mash. Add two raw eggs and gently beat everything together with a fork. Add 50 gr. grated cheese, salt and white pepper to taste. Stir again. In a skillet, heat 2 tbsp. tablespoons of butter, pour in the egg mixture and fry on the lowest heat for 5 minutes under the lid. Sprinkle the finished omelette with fresh, finely chopped parsley, fold in half and transfer to a warmed plate. Serve immediately.

7. Even easier to cook scrambled eggs with green peas. Beat three eggs with a fork, add salt and black pepper to taste. In a skillet, melt 2 tbsp. tablespoons butter, add 3 tbsp. spoons of canned green peas and simmer over medium heat for 3 minutes, stirring often. Pour the egg mixture over the peas, let the eggs lightly set and mix quickly with a wooden spatula. Cover the skillet with a lid and cook the eggs for another 5 minutes over low heat. Sprinkle the finished scrambled eggs with one tbsp. a spoonful of grated cheese, fold in half and transfer to a warmed plate. Serve with fresh vegetables.

8. On weekends, you can treat your husband to unusual eggs baked with slices. salmon. Crack four eggs carefully and separate the whites from the yolks. Whip the egg whites to firm peaks and arrange in a greased baking dish. Make a small indentation in each egg white. Bake egg whites in an oven preheated to 180⁰ for 5 minutes. When the squirrels are baked, take them out of the oven, put one small piece of slightly salted salmon and one yolk into the recesses. Bake in the oven for 10-15 minutes until done. Remove the finished eggs from the molds, transfer to warmed plates and sprinkle with finely chopped dill.

9. Does your husband love meat dishes even for breakfast? You shouldn't refuse him. Once or twice a week, you can pamper your loved one with a meat breakfast. Thoroughly beat off a lean veal steak, salt and pepper to taste. In a skillet, heat 1 tbsp. tablespoon of olive oil and fry the steak over high heat for 5 - 7 minutes on each side. Prepare the sauce separately. In a cup, mix 3 tbsp. spoons of yogurt, 1 tbsp. spoon of lemon juice, 1 tbsp. a spoonful of olive oil, 1 teaspoon of mustard, salt to taste. Transfer the steak to a plate and pour over the sauce. Serve with fresh vegetables and whole grain bread.

10. A traditional American Sunday breakfast often involves the preparation of delicious pancakes - pancakes. It's not hard at all to prepare them. Sift through a sieve two cups of flour mixed with one cup of powdered sugar and one teaspoon of baking powder. In a separate bowl, mix one glass of milk, one raw egg and 1 teaspoon of vanilla extract (can be replaced with vanilla on the tip of a knife). Combine the dry and wet parts of the dough and knead thoroughly with a whisk. Make sure there are no lumps left! Cover the bowl with cling film and leave at room temperature for 30 minutes. Heat a frying pan and brush with melted butter using a pastry brush. Pour 2-3 tbsp into the center of the pan. tablespoons of dough and fry the pancakes over medium heat for 2 minutes on each side until golden brown. Arrange the finished pancakes on warmed plates and serve immediately. Separately serve honey, berry sauce or any liquid jam.

You can find even more new and proven recipes on the pages of Culinary Eden, which is always happy to tell you what to cook for breakfast for your husband.

Zhalnin Dmitry