What to cook for breakfast for my husband. What should be a healthy breakfast for men

Most people love surprises, and not only to receive, but also to make them for their significant people, especially pleasant and tasty ones. A quiet weekend morning is perfect for an unexpected surprise, because breakfast for a loved one in bed is a classic of romance that speaks of love and care! Since the evening, a beautiful tray or even a specially bought table is ready, it remains only, almost without breathing, to sneak into the kitchen and start creating!

Romantic breakfast options and ideas

If you have long been planning to please your man with breakfast in bed, then a table or tray should really be at your disposal. As well as beautiful napkins, flowers and a refrigerator full of products for the implementation of specific ideas.

If the idea came to mind impromptu - it does not matter! The main thing is inspiration and competent initiative, and you can improvise a table! As for the lack of tablecloths and flowers, the beloved sleepy one may not notice it at all. Especially if his attention is absorbed by something tasty. The main thing is to think about what to cook for your loved one for breakfast, and we will be happy to help you choose!

What to cook for breakfast for your husband?

If he prefers hearty, "serious" food for breakfast, lunch and dinner, pancakes in this case are clearly not enough. The following recipes will suit you:

Fried eggs in bell pepper or in bread

• Eggs - 2 pcs.
• White loaf or toast bread - 1 slice
• Black pepper - to taste
• Vegetable oil - for frying

Cooking

Pour the butter into the pan and, while it is heating, cut out hearts in the bread. They must take up almost all the space in order for the egg to fit in it. Put the bread in the pan and brown the slices on one side. We turn them over and immediately pour an egg into each one so that the yolk remains intact. A lid is not needed here and, if desired, bread can be sprinkled on top with grated cheese, black pepper or herbs.

Bread can be replaced with red bell pepper (1 pc.). It must be cut into rings about 1 cm high. They must be even! This is important, otherwise the egg will simply leak out. In the same way, fry the pepper on one side, and, turning over, drive an egg into each ring. We decorate and add spices according to the taste preferences of the beloved man.

"Heart" scrambled eggs

For such a manifestation of tenderness and love, you will need: sausages - 2 pcs.; eggs - 2 pcs.; oil for frying; salt, spices, herbs - to taste; matches or toothpicks.

While the oil is heating up in the pan, we clean the sausages from the film and cut them lengthwise, but not completely - leave about a centimeter - one and a half, so that they do not tear when we fold them.

For better elasticity of sausages, hold them in hot water for a couple of minutes. We bend both ends in the opposite direction so that the shape resembles a heart, we fasten them to each other with a match or a toothpick.

Now the oil is hot enough to spread! Just like with bread and pepper, we only need to brown one side. Turning over, break one egg into each form, salt, pepper and fry without a lid on an open (slow) fire.

Omelette sandwich

For such a breakfast for a man, we need: bread for toast or plain white - 2 slices; eggs - 3 pcs.; processed cheese; tomato, cucumber, parsley and dill; frying oil.

Beat the eggs with salt and spices, pour them into a preheated pan and, while the omelet is fried, cut the cucumber and tomato into thin slices, chop the greens.

If we have bread for toast, cut it in half to make triangles. Cut a well-done omelette in the form of bread. All is ready! Now we smear bread with melted cheese, sprinkle with herbs and put one on top of a slice of cucumber, tomato and scrambled eggs. We cover with another piece of bread, spread the cheese again, but on top. Sprinkle with herbs. Bon appetit!

Salted croutons

The perfect option for a romantic breakfast!

Products for making croutons: half a baguette or a few slices of a regular loaf; milk - 30 ml; egg - 1 pc.; processed cheese; salt, spices, oil for frying.

While waiting for the oil to heat up in the pan, beat the egg with milk with a fork, salt and add spices. Dip slices of bread into the mixture, hold for a few seconds, allowing them to soak, and put them in a hot pan. After frying the croutons on both sides, we transfer them to a napkin so that excess fat is absorbed, and then we smear one of the sides with melted cheese. Decorate with greens!

Secret: if you want to cook a romantic breakfast, you can cut heart-shaped pieces out of bread. It's easy - just take a paper stencil, put a slice on it and cut off the excess around the edges. Then you get ruddy salty hearts!

If your man is not indifferent to desserts, he will like the sweet version of making croutons. With them you will get a real French breakfast.

French sweet croutons

For sweet croutons, we need: 4-5 slices of baguette or muffin (any bun will do, best of all - a little dried up); egg - 1 pc.; milk - 30 ml; sugar - 1 tbsp. l.; cinnamon and vanillin, butter.

We do the same as in the previous recipe, only instead of salt, add sugar, vanillin on the tip of a knife and the same amount of cinnamon to the egg and milk mixture. Sweet croutons can be fried in butter - this will give the dish a special taste and aroma that goes so well with rich dough. Slices of bread will soak faster than ordinary bread, so we will not keep them in the egg mixture - it will be enough to dip them. Fry the croutons on both sides and, after wetting the fat with a napkin, put it on a plate.

You can serve sweet croutons with honey, cream or fruit, or you can simply sprinkle with powdered sugar and garnish with a mint leaf.

Oatmeal, sir!

Don't be scared, it's not that bad - it can be an amazingly delicious dessert!

Ingredients

• Oatmeal - 1 cup
• Milk - 1 glass
• Salt - according to taste preferences
• Sugar (or honey) - to taste
• Walnuts - 5-6 halves
• Large berries of fresh or frozen strawberries - 4-5 pcs.

Pour oatmeal with milk, bring to a boil, salt and add sugar. Leaving the porridge to simmer, cut the strawberries into quarters, chop the nuts. After 5 minutes, we fall asleep most of the chopped berries and nuts, leaving a few for decoration. After letting it boil for no more than one minute, put the porridge on a plate, decorate with strawberry slices and nuts.

Pancakes in the shape of a heart

This is a great option for a romantic breakfast, say, on Valentine's Day. Prepared in a very original way.

Required products: water - 2 glasses; egg - 1 pc.; flour - 400 g; sugar - 1 tbsp. l.; salt - as much as you like; frying oil.

Mix all the ingredients and beat into a soft dough. We check it for salt and sugar, and then pour it through a funnel into a plastic bottle. We make a hole in its lid (with a hot nail or awl) and, pouring the dough in a thin stream into a heated pan, draw hearts. They can be made openwork, or you can fill the contour with dough completely.

Your imagination will not leave your beloved indifferent!

If the man you love doesn't eat breakfast...

After so many goodies that you want to cook and try yourself, the most annoying thing is to find out that your loved one categorically does not like breakfast.

It happens! He accidentally threw in that he couldn’t swallow a crumb until noon, or you have been living together for a long time and you know for sure that the “room” with a romantic breakfast will not work and after sleep he really cannot eat anything. Then the most that will cause your zealous desire to feed him is embarrassed: “Honey ... Can I leave it until dinner, huh? ..” There will be no limit to mutual disappointment! Meanwhile, this is a common occurrence - almost a third of the population of the civilized world does not bother their body with food in the morning.

Do not despair! There is a magic tool! You can make your loved one a cup of coffee for breakfast! Yes, yes, it's that simple! Find out which varieties he prefers, whether he drinks coffee with milk, cream or black. Or maybe he likes it without sugar, but with a slice of lemon.

It is not necessary to draw hearts on the lush creamy foam or try to give such a shape to a sprawling lemon in a panic. You just need to cook what he is used to in the morning and serve such a breakfast in bed. Men are not as picky about the appearance of food as women. They pay more attention to its taste and timeliness. Try it, you will see, your loved one will appreciate your care!

1. Sandwich with tuna and green salad

Men are very fond of a variety of sandwiches and sandwiches. It's the most bachelor meal ever. After all, what could be easier than putting a piece of something fatty and high-calorie, like sausage or cheese, on a slice of bread and eat it right away. Fast and satisfying. This is especially good in the morning when there is no time for cooking at all. We offer you a healthy variation on the theme of sandwiches with whole grain bread, tuna and green lettuce. The man will love it!

Recipe by Kirill Berger, brand chef of the Forte Bello restaurant

• Quantity: 2 servings
• Time: 20 minutes
• Difficulty: low

Ingredients: 4 slices of whole grain square bread, 70 g canned tuna, 4-8 pcs. olives, 1 tsp granular mustard, half a red onion, 4 lettuce leaves, 1 boiled egg (optional).

Cooking: dry whole grain bread in a toaster or in the oven. Mash tuna with a fork, mix with mustard and chopped olives. Spread this mixture on 2 slices of bread, top with lettuce, thinly sliced ​​red onion and sliced ​​hard-boiled egg. Cover with the remaining two slices of bread. Cut each sandwich diagonally into 2 pieces.

2. Quinoa porridge with avocado and mango

Many men have been accustomed to eating porridge for breakfast since childhood. Treat your hero on a festive morning by making him a delicious, hearty and incredibly healthy quinoa porridge with coconut milk and maple syrup. To make it even tastier, add a couple of slices of fresh mango and tender avocado.

Recipe by Said Fadli, Chef at Have A Nice Day

• Quantity: 2 servings
• Time: 30 minutes
• Difficulty: low

Ingredients: 200 ml coconut milk, 200 ml water, 120 g quinoa, 120 ml organic maple syrup, 60 g mango, 20 g avocado

Cooking: Combine coconut milk and water in a saucepan. Bring to a boil and add quinoa. Cook on low heat for 5-7 minutes and add a little salt, add 100 ml of organic maple syrup and, stirring constantly, bring the porridge to a thick state (about 15 minutes). Transfer the porridge to a plate and garnish with diced mango and avocado slices. Drizzle with remaining maple syrup.

3. Bulgur with sockeye salmon and pumpkin

If a man woke up on February 23 in the afternoon, then it is too late to feed him with scrambled eggs or porridge. Brunch requires a meal that is more hearty and high in calories, such as fish paired with a healthy side dish.

Recipe by Viktor Apasyev, brand chef of the Rukkola restaurant chain

• Quantity: 2 servings
• Time: 20 minutes
• Difficulty: medium

Ingredients: 400 g sockeye fillet, 150 g bulgur, 80 ml vegetable broth, 1 bunch of spinach or fresh herbs, 200 g pumpkin, 1 tbsp. l. olive oil, soy sauce and salt to taste.

Cooking: cut the pumpkin into a 2x2 cm cube and bake in the oven, watering 1 tsp. olive oil, grind half the pumpkin in a blender with vegetable broth. Boil bulgur until tender. Mix bulgur with pumpkin soup and slices of baked pumpkin, reduce in a saucepan to a risotto. Add soy sauce to taste. Fry sockeye salmon fillet in olive oil or steam, salt to taste. Arrange bulgur on plates, fish next to it, garnish with spinach leaves or fresh herbs.

4. Lentils with spinach and sun-dried tomatoes

Men often abuse animal protein and eat too much meat, fish, eggs, cheese. Such a diet threatens not only high cholesterol levels, but also problems with the gastrointestinal tract due to insufficient fiber. Therefore, whenever possible, feed your man plant foods with a good protein content, such as beans or lentils. Dishes with them are tasty, satisfying and very healthy.

Recipe by Victor Grimailo, chef of the Tchaikovsky restaurant

• Quantity: 2 servings
• Time: 20 minutes
• Difficulty: medium

Ingredients: 250 g green lentils, 120 g sun-dried tomatoes, 2 pcs. shallots, 2-3 tbsp. l. oil from sun-dried tomatoes or other vegetable oil, 60 g of spinach, a bunch of parsley, salt and pepper to taste.

Cooking: Rinse the lentils and leave overnight in water. In the morning, drain the water, pour new water in a ratio of one to two, cook until tender (all the water should be absorbed). Peel the onion and cut into small cubes. In a frying pan, heat the oil and fry the onion over medium heat until soft, add the chopped parsley, mix, add the cooked lentils. After a couple of minutes, add whole or chopped sun-dried tomatoes. Simmer the dish on low heat for 5-10 minutes under the lid. Add salt and pepper to taste. Separately fry the pre-treated and washed spinach. Arrange the lentils on plates, spinach on top.

5. Fritata with vegetables

Chicken eggs, on the one hand, are a dietary product and rich in easily digestible protein, vitamins and minerals. On the other hand, they are very high in cholesterol. Really a lot! High cholesterol levels can lead to very serious health problems. So it is worth limiting the number of eggs to 2-3 pieces. in Week. If your man loves scrambled eggs or scrambled eggs, make him a fritata with lots of vegetables. Tomatoes and zucchini will add volume to the dish and will significantly reduce the number of eggs.

Recipe by Michel Lombardi, chef of Reka and Nord 55 restaurants

• Quantity: 2 servings
• Time: 30 minutes
• Difficulty: low

Ingredients: 400 g vegetables (bell peppers, tomatoes, zucchini, thawed peas or corn, eggplant), 4 eggs, 2 tbsp. l. coconut cream, 1 shallot, 2 spring onions, 1 tsp. mustard, 1 pinch of ground paprika, 0.5 tsp. wine or balsamic vinegar, 1 pinch of ground cayenne pepper, 1 tsp. olive oil, salt to taste.

Cooking: Peel and cut vegetables and shallots into small cubes, chop green onions. Beat eggs, coconut cream, mustard, vinegar, paprika, cayenne pepper with a mixer or whisk, salt to taste. Heat the oil in a frying pan suitable for the oven, lightly fry the onion and vegetables for 2 minutes, pour over the egg mixture, cook over low heat for 10 minutes, then remove for another 10 minutes in the oven preheated to 180 ° C. Cool the finished fritata in for 5-7 minutes, carefully transfer to a plate and cut into portions.

M Uzhsky breakfast is not always scrambled eggs, a sandwich and tea.

However, most men still eat breakfast incorrectly.

According to experts, the first meal not only energizes for the whole day, but is also directly responsible for the physical and emotional state of any man.

In how to have breakfast, which foods are best excluded from the first meal, as well as how to remain a man, despite the wrong diet, here we will figure it out.

It's always good to be creative when preparing breakfast. I've never understood people who chew oatmeal or a sandwich with butter in the morning.

Breakfast must be the most delicious and beautiful in the chain of daily meals, then it will be more pleasant to live and eat more fun.

In order to understand what a champion's breakfast should look like, we turned to scientists and nutritionists.

“In the morning you need to get that portion of energy that you have to spend the entire first half of the day. It is best to include carbohydrates in breakfast: cereals, bread, cheese, lean meat, coffee, tea, fresh juice,” says a senior researcher at the Research Institute of Therapy of the Siberian Branch of the Russian Academy of Medical Sciences, nutrition specialist.

According to the expert, the day can be started with protein foods. Then the diet includes cottage cheese, kefir and other dairy products, as well as eggs.

Such food also contains energy, but in a smaller amount. “In terms of energy replenishment, it is better to include more carbohydrates in the first meal than protein,” the nutritionist added.

A nutritionist, PhD, director of the Krasnoyarsk "Medical Center for Nutrition Correction" recommends dividing breakfast: "In order to "wake up" the digestive system, I advise you to divide the first meal into two parts.

First, drink a cup of tea, say, with honey, and after half an hour, sit down and have a normal breakfast.

Only during breakfast, as during any other meal, I would advise minimizing the intake of fat. Dr. Odintsov also suggests not dividing breakfast into "protein" and "carbohydrate", but trying to balance the amount of delicious morning food as much as possible.

Modern man devotes less and less time to physical labor. The element of many Siberians is the office. Here, the opportunities for wasting calories are much less than, for example, in a factory or in a field. Nevertheless, according to nutritionists, the breakfast of an office worker should not differ from the breakfast of a plowman or a locksmith.

Even if you move little during the day, it doesn't matter what you eat in the morning - carbohydrate or protein foods.

She'll get it all. If you have a hearty breakfast, then not only during physical, but also during brain activity, energy will be spent. It is much worse for the body if you transfer the largest meal to the evening. It is better not to finish your dinner and leave it for yourself for breakfast.

By the way, nutritionists welcome the practice of introducing second breakfasts. When 2-3 hours pass from the moment of the first meal, it is quite possible to replenish the energy supply. It can be a non-calorie snack - 100-150 kilocalories.

For example, a green salad, a sandwich, yogurt, a piece of meat or fish with greens, tea with fruits or dried fruits.

“Snacking before lunch is good for many reasons, one of them is that during lunch you will not be very hungry and will not jump on food, risking overeating. The second reason is purely physiological: the digestive system will not produce unclaimed enzymes.

Eating scrambled eggs every day is bad, nutrition experts say.

First of all, because diseases caused by high cholesterol levels are common among men.

“In any form - be it fried eggs, an addition to salads, meatballs or soups - no more than three eggs per week should be present in the diet.

That is, for a family of three, it is optimal to buy no more than a dozen eggs a week.

People who often eat fried eggs, which contain cholesterol and antibiotics in the yolk, get another source for increasing the risk of lipid metabolism disorders.

“Eggs are worth eating only if you cannot live without them. If you can get by, then get by.”

When choosing products for breakfast, as nutritionists advise, you should first of all focus on your taste preferences. If you don't like oatmeal, don't eat it. If you love eggs, eat them, but not every day.

If, in addition to eggs, you also like fermented milk products, as well as buns, butter and sweets, eat them, but, again, not every day.

On one day you will eat scrambled eggs, on the other - a bun with chocolate paste and kefir, on the third - boiled meat with bread, on the fourth - scrambled eggs again. The main thing is to know the measure in everything.

It is best to eat five times a day: first and second breakfasts, lunch, afternoon tea and dinner. And the emphasis in eating is best transferred to the first half of the day.

Ideal breakfasts from nutritionists:

1. tea with honey, cereal porridge boiled in milk or water, bread or cheese sandwich, apple, orange or green salad;

2. coffee with or without milk, muffins with butter or chocolate paste, yogurt or kefir, banana, peach or fruit juice;

3. tea or coffee, scrambled eggs from two eggs, bread or toast with jam, green salad with or without sour cream;

4. tea with berries, boiled meat, chicken or fish (100–200 g), canned peas or corn, lettuce, butter or cheese sandwich.

There are constant discussions and studies about the most useful and satisfying breakfast for a man and a woman.

American scientists have proven that the ideal breakfast for a woman consists of yogurt, cereal with milk and canned peaches. The ideal male matinee looks different. For men, the best breakfast is scrambled eggs, consisting of exactly three eggs or any other recipes.

Why scrambled eggs? Because any egg dish is a great recipe for weight loss, since it is such a set of products that reduces the level of the “hunger hormone”. A man does not feel hungry for a long time, until dinner for sure.

As a result of numerous studies, a lot of information has appeared about the so-called "egg diet". In the morning, you can make an omelet from two eggs with tomatoes, mushrooms, onions, sweet peppers or other vegetables and sprinkle it with grated low-fat cheese. Omelet is recommended to eat with whole wheat bread. Everyone knows these recipes.

For those who are constantly in a hurry, you need to have eggs boiled for breakfast in the refrigerator. They can be wrapped in pita bread with the addition of curry and vegetable salad. A great hearty and healthy breakfast recipe.

Easy breakfast recipes for your loved one!

14-08-2014, 21:30

What can be cooked from eggs? Of course, scrambled eggs are the first thing that comes to mind. I offer you a beautiful recipe called scrambled eggs "Hot Heart"

15-08-2014, 11:15

Preheat the oven to 180 degrees and grease the molds with butter. Cut the smoked salmon into small pieces, finely chop the dill. At the bottom of the molds we put 2 tsp. sour cream, evenly distribute salmon and dill on it, drive in an egg on top. Bake for 12-15 minutes in a water bath. These baked eggs are best served with toast.

22-08-2014, 11:06

Many girls wake up in the morning in a hurry what to cook for their lover while he is still going, quickly tasty and most importantly simple! One of the quick options is an omelette with crab sticks and cheese.

Very tasty and tender pancakes "Lushnye". Highly recommend kefir pancakes for breakfast. Any man will be happy with such a menu for the morning, which can be a variety of many flavors of sweet honey. preserves, jams and condensed milk. Moreover, this will not add extra kilos to you, in the morning the body should get the maximum calories so that your body is vigorous all day!

3-09-2014, 15:31

To make cottage cheese pancakes tasty, you need to put cottage cheese in a deep bowl, add sifted flour, salt, sugar, vanillin and add a raw egg. All products are thoroughly mixed. After that, you can proceed to the formation of cheesecakes. Formed cheesecakes from cottage cheese should be rolled in flour and put on heated oil.

29-08-2014, 00:14

Recipe for making morning oatmeal for your beloved man with fruit

3-09-2014, 19:41

It is so accepted that pasta, or with Italian. - pasta (pasta), in everyday life is usually called simply pasta, regardless of their shape. More diverse are pieces of dried dough of various shapes and sizes, made from wheat flour or rice, buckwheat, legume flour, or simply starch. Quite often, various natural dyes and fillers are added to the dough. The most common group of pasta is the long one. Without going into the subtleties that distinguish one type of long pasta from another, the most famous is spaghetti. Whole, not tubular, thin and long pieces of cylindrical dough. Length not less than 15 cm, with a diameter

3-09-2014, 22:53

Farfalle is an Italian figured pasta in the form of bows or butterflies, which is very popular in the northern Italian provinces. According to various sources, the appearance of this pasta is no less than 5 centuries old. Farfalle means butterfly in Italian. Farfalle are small, large, multi-colored, plain. Be that as it may, farfalle is very fond of children. In any case, it is always easier to come up with a story for children to have breakfast farfalle.

4-09-2014, 23:22

Nigel Slater, world-famous from the movie "TOAST", in this recipe Slater focuses on a lemon cut into cubes. Thus, tender slices of lemon, peeled, become an independent part of the seasoning, and of the whole dish. You are using the lemon as a fruit instead of converting it to lemon juice as usual.

7-10-2014, 22:28

A surprisingly light and quick dish for a lunch box for a child at school or in nature. Variations on the theme of the filling are varied, you can put banana and cheese and pickles invariably only bacon wrap. Sausages can also be fried in a pan on the grill for 3-4 minutes. Ordinary sausages can be a great hot appetizer when baked with cheese and bacon.

11-10-2014, 23:32

We will cook an interesting dish, we can say a vegetable dish with sausage and bacon. Which can be eaten both hot and cold, the taste is unique in both cases. And most importantly, it can serve as a pre-cooked dish for nature and a tasty and healthy lunch for your child in a school lunch box.

24-10-2014, 14:22

Laksa soup is a Peranakan dish common in Malaysia, Singapore and Indonesia, which is a spicy noodle soup. The etymology of the name "laksa" is unknown. We present to your attention one of the wonderful recipes from the famous English chef Nigella Lawson.

The opinion of nutritionists

Women are mistaken if they think that all men prefer something satisfying and high-calorie in the morning on an empty stomach. Not all men are accustomed to gorging themselves in the morning. Many are able to confine themselves to just a cup of coffee.

Naturally, it all depends on individual preferences. Among men, for sure, there are those who like to eat something meat in the morning, those who do not refuse fruits or sweets. But men who start their day with dairy products are not so easy to find.

If a man likes to eat tightly in the morning, for example, fish or meat breakfast recipes, then buckwheat or oatmeal would be an ideal side dish in this case. According to nutritionists, oatmeal is a very important food for men, as it is one of the richest sources of protein and essential acids in the body.

Periodically it is useful to include blueberries in a man's breakfast, which improves memory and vision. If blueberries can be obtained mainly only in summer, then ordinary white cabbage is always available. It perfectly reduces the risk of lung cancer and due to the presence of potassium, cabbage improves muscle function and especially myocardial muscles. If you feed men correctly, then they can become a real support.