What can be cooked from canned lentils. How to cook lentils of different varieties

Legumes are often referred to as "vegetable meat". And not in vain! Beans, beans, lentils, peas are rich in folic acid, flavonoids, calcium, magnesium and carbohydrates. Their protein is chemically very similar to meat protein. Bean dishes are a great choice for those on a diet or healthy diet.

Green lentil dishes

There are several types of lentils. Brown is mainly used in the preparation of salads, because. upon heat treatment, it gives a persistent smell of nuts. Red is typical for Asian dishes, it has a spicy taste and a characteristic aroma. In Russian cuisine, red is used mainly in mashed potatoes or soups. Green lentils - also called French or "puy" - can be an independent dish, side dish or salad base.

In Germany, lentils are an obligatory dish on the Christmas table, and in China and India they are consumed no less than rice.

Lentil Ragout

Prepare a delicious dish - green lentil stew. You will need: - 2 cups of green lentils; - 2 tablespoons olive oil; - 2 tomatoes; - 1 young carrot; - 2 onions.

Put a pot with a liter of water on the fire. While the water is boiling, sort the lentils and rinse in running water. No need to soak.

Dip the fruits in boiling water. Be sure to turn down the fire, the fruits should not so much boil as languish. Record 25 minutes. Don't forget to stir. After the time has passed, try the fruits: if the core is hard, salt, cover and hold for another 5 minutes.

When the lentils are soft but not out of shape, add 2 tablespoons of olive oil and rosemary. Cover with a lid and set aside.

Cut tomatoes, onions into small cubes, chop young carrots. Dip the vegetables in a well-heated pan, after pouring vegetable oil into it. Please note that the oil must be salted. Saute vegetables. Tomatoes will give abundant juice, it must be evaporated, then put the finished lentils in a pan with vegetables and mix everything - the dish is ready.

Lentil soup

You will need: - 300 g of beef, - 1 cup of green lentils, - 1 onion, - 1 medium-sized tomato.

Boil the meat until cooked and strain the broth. Chop and fry the onion and tomato. Bring the broth to a boil, add a glass of green lentils and cook for 20 minutes. Season the broth with cooked vegetables, add chopped meat and salt. Lentil soup is ready.

Tasty and healthy!

Lentils also have quite specific therapeutic agents. Its decoction is recommended for those suffering from cholelithiasis and hypertension, due to the potassium content, it perfectly restores the vascular activity of the body.

Lentil porridge is useful for those who have problems with the genitourinary system, ulcers and colitis. Legumes are also useful for nervous people: the minerals contained in the fruits calm the nervous system and have a relaxing effect on the body.

Delicious red lentils with vegetables!

Have you ever tried red lentils? This is a bright orange groat, very crumbly (rich in starch), quickly boiled into a luxurious puree. This is one of the most delicious varieties of lentils. Which is perfectly set off by sour vegetables (or citrus juices), garlic and onions, peppers and aromatic herbs.

If you don't know what red lentils taste like but love mashed peas, then you're sure to love this tasty, hearty (albeit lean) dish. I recommend.

Ingredients of the dish

per pot, approximately 2-2.5 liters or a large deep frying pan

• Red lentils chopped - 1 cup;
• Water - 2 glasses;
• Leek (white part) - from 1 stalk (or regular onion - 1 head);
• Celery (stem and leaves) - 1 piece;
• Garlic - 1-2 cloves;
• Sweet pepper - 1 pod;
• Dill, basil - optional;
• Black pepper (red hot or allspice, you can - a mixture of peppers) ground - 1 teaspoon;
• Salt - to taste;
• Vegetable oil - 3 tablespoons.

How to cook

At the same time, cook the lentils and prepare the vegetable dressing. When the lentils are cooked (become soft), season them with vegetables and simmer them together for 5 minutes over low heat so that they exchange juices.

How to cook red lentils

• Rinse red lentils with cold water. Put in a saucepan, pour cold water (proportion: 2 cups of water to 1 cup of lentils). Boil.
• When the water boils, reduce the heat and cook the lentils for 10-15 minutes until cooked (periodically checking if the cereal is stuck to the bottom - stir). DO NOT SALT (if lentils, peas, beans and other legumes are salted at the beginning, then they will cook and soften indefinitely).
• Salt the cooked (soft) lentils. Season with pepper.

Prepare vegetable dressing for lentils

• Cut: leeks - rings (if you have onions - thin half rings); tomatoes and sweet peppers - in small cubes; peel the celery stalk and cut into small pieces; garlic - finely chopped. Chop the celery leaves and dill (but each herb separately, because celery is in the dressing, and dill is in the finished dish).
• Heat vegetable oil in a frying pan, put onion, celery stalk, sweet pepper in it. Saute vegetables over low heat until softened.
• Add garlic, tomatoes, celery greens. Mix. Salt. Simmer everything together until the vegetables soften.

When all the vegetables are ready, combine them with lentils and simmer together (for 5 minutes) over low heat.

To improve the taste, you can put dill and a little butter in each plate (unless, of course, you are fasting).

Bon appetit!

What you need for the dish Persian red split lentils by Mistral Add pepper to the lentils. When cooked, it brightens to yellow.
Cutting vegetables for dressing red lentils Stew vegetables for dressing red lentils Very tasty and satisfying!

A plate of lentils seasoned with stewed vegetables and herbs. Simple and delicious dinner!

What red lentils look like and cooking features

One of the titled queens of dietary and healthy nutrition is lentils. This is the most ancient type of legume, people have been eating it with pleasure since the Bronze Age, i.e. 4000 BC

This product is rich in amino acids, minerals and vitamins. Vegetarians equate it with meat due to its high vegetable protein content.

This type of grain has an amazing property: lentils do not absorb and do not accumulate harmful toxic substances found in the soil, so it can be safely called an environmentally friendly product.

This product is also an excellent source of iron. In order for this iron to be well absorbed, it must be served with a salad of greens and fresh vegetables rich in vitamin C. This cereal also contributes to the production of serotonin, the hormone of joy.

You can read a lot about the amazing benefits of lentils, however, you should remember that this product is hard to digest by the body. If cooked incorrectly, a healthy dish can cause bloating and disruption of the digestive tract.

How to avoid negative consequences? It is necessary to pre-soak the grains in water for several hours, just in ordinary cold water, without salt or soda.

Soaking time depends on how much time has passed since harvest. If you bought lentils from the store, soak them in water at least overnight. During the soaking process, the grains absorb water and almost double in size. In the morning, drain the water, rinse the grains and put them on a slow fire.

The water should cover the grits by two centimeters (about two fingers). During cooking, you can add a little seasoning, such as bay leaf, and olive oil.

How to cook delicious lentils for a side dish

Lentils are a very nutritious product, you are guaranteed a feeling of satiety and energy for a productive day. And yet, a nice bonus, this product helps to improve mood and fight depression due to the content of tryptophan, which is converted into serotonin in the body.

So let's get ready!

• Lentils - 300 gr.
• Onion - 2 pcs.
• Mustard - 10 gr.
• Vegetable oil - 30 ml.
• Vinegar red wine or apple - 20 ml.
• Cloves - 1 stick
• Bay leaf - 1 pc.
• Garlic - 2 cloves
• Green onion - 5 pcs.
• Parsley - to taste
• Salt - 1 teaspoon
• Pepper - 1/4 teaspoon
• Nuts - 50 gr.

Below you can see a detailed video recipe for cooking:

1. Wash the pre-soaked lentils and cook in a saucepan along with 1 whole onion, bay leaf and cloves for 35 minutes.

2. After 35 minutes, turn off the fire under the pan, take out the onion, bay leaf and cloves, and leave the side dish to cool.

3. Finely chop the second onion, green onion feathers and parsley.

4. Prepare the sauce: mix the prepared mustard with vinegar, salt, pepper, chopped garlic and oil.

5. Mix lentils with chopped onions and herbs. Add chopped nuts and cooked sauce.

6. Mix and eat a delicious dish.

Recipe for cooking in a slow cooker

A miracle of technology - a multicooker helps us cook tasty and healthy for ourselves and our families. In a slow cooker, dishes are prepared, as in a Russian oven, when all the ingredients were put into a pot at once, covered with a lid and sent to the oven to languish.

In this recipe in a slow cooker, we will cook lentils with mushrooms, the dish turns out to be very soft, tender and contains a lot of protein.

For cooking we need:

• Red lentils - 280 gr.
• Onion - 1 pc.
• Champignons - 250 gr.
• Hot water - 480 ml.
• Vegetable oil - 1 tbsp. spoon
• Salt - 1 teaspoon

1. Finely chop the onion.

2. Cut the champignons into beautiful plates.

3. Pour oil into the multicooker bowl. Choose a mode from the menu "frying" and "vegetables", and press "start".

4. We wait a little for the oil to heat up and put the mushrooms and onions in the multicooker bowl for frying for 7 minutes.

5. Turn off the "frying" mode and add the lentils washed several times to the bowl.

Secret: Rinse the lentils several times to remove all the foam.

6. Pour hot water into the slow cooker, add salt, mix.

Considering that when cooking in a slow cooker, water does not evaporate, add a little less water than it is written in the instructions on the package.

7. Turn on the “cereals” mode for 25 minutes and “start”. If you are using green lentils, you will need 40 minutes to cook them.

8. At the end of the cooking time, we take out tender, not boiled lentils with mushrooms and treat our loved ones.

This dish is especially useful during fasting or for athletes.

The convenience of cooking in a slow cooker is in the compactness of the process itself: the oil does not splatter, as in a pan, everything is cooked in one sealed container. Set it up and mind your own business.

Let the side dish brew a little and eat. Bon appetit!

Delicious diet recipe for cooking lentils

There are several types of lentils: red, green and brown. The red one cooks the fastest, about 20 minutes, but it also boils more than the others, so it is better suited for making mashed potatoes or soup.

Green is unripe brown. Therefore, it is cooked longer than others and retains its shape better. You need to cook it for at least 1 hour, it is better to use it for salads or side dishes.

Brown is a fully ripened green, has a slight nutty flavor, and cooks fairly quickly for 25 minutes. It also breaks down.

• Lentils - 1 cup
• Lime or lemon juice - 1/2 pc.
• Ginger - 1 cm.
• Onion or leek - 1 pc.
• Carrots - 2 pcs.
• Tomatoes - 4 pcs.
• Salt, pepper, sugar - 1/2 teaspoon
• Garlic - 1 clove
• Greens, basil, oregano

Unfortunately, legumes can cause discomfort in the digestive tract, to avoid them, soak the lentils overnight in cold water, as described above, then it will be better absorbed by your body and will not cause gas formation.

1. We wash the grains several times and cook on fire for 20-30 minutes, depending on its variety. Cereals soaked overnight cook faster.

2. Pour hot water over the tomatoes to remove the skin from them and grate them. You can use frozen or canned tomatoes, tomato juice or paste.

3. Add chopped garlic, lime juice, salt, sugar, oregano, basil to grated tomatoes or pasta.

4. Grind onion and ginger and fry in oil in a pan, stirring constantly. After 2 minutes, add carrots to the pancut into thin strips.

5. Pour the mixture of tomatoes and spices into the pan, pepper and simmer for 5-7 minutes over medium heat.

6. Add boiled lentils to the pan, add greens, simmer for another 5 minutes.

7. Serve the finished dish with herbs. Bon appetit!

Delicious recipe with vegetables and smoked sausage

In this recipe, we will cook lentils with vegetables. This is an excellent balanced dish: nutritious, high in vegetable protein, rich in vitamins and microelements. In combination with vegetables, dishes from this legume are rich and light, similar to vegetable stew.

Beans and smoked meats are very tasty. In this recipe, we will add some smoked sausage to the pot with the garnish.

For cooking we need:

• Lentils - 300 gr.
• Green pepper - 1 pc.
• Red pepper - 1 pc.
• Onion - 1 pc.
• Tomato - 1 pc.
• Carrot - 1 pc.
• Bay leaf - 1 pc.
• Paprika, pepper, salt - to taste
• Vegetable oil - 2 tbsp. spoons
• Garlic - 2 cloves
• Smoked sausage - 100 gr.

1. Grind onions, garlic, peppers, carrots with a knife.

2. Scald the tomato with hot water, remove the skin, chop finely.

3. Pour vegetable oil into a saucepan and, in turn, with an interval of 2 minutes, pour onion with carrots, pepper, tomato, paprika. At the end, add the washed soaked lentils.

4. Add hot water to the pan so that it covers the lentils by two fingers.

5. 5 minutes before readiness, add smoked sausage to the pan,it will add flavor and piquancy to the dish.

6. Before serving, sprinkle the finished dish with herbs.Bon appetit!

Lentils with onions and carrots

A very simple and delicious recipe for a side dish with carrots and onions. For an appetizing smell, add garlic.

For cooking we need:

• Green lentils - 400 gr.
• Onion - 1 pc.
• Carrot - 1 pc.
• Garlic - 1 clove
• Olive oil

1. Finely chop the onion and carrot and simmer in a tall frying pan with olive oil.

2. Add the soaked lentils to the pan and add water two fingers above the grits.

3. Cook over low heat for about an hour. Salt at the end of cooking.

Below is a detailed video recipe.

This bean contains:

• Folic acid contains 120% of the daily requirement of a person.
• Phosphorus to strengthen teeth and bones.
• Lots of vegetable protein.
• Low fat content.

Beneficial features:

• Easily digestible.
• Does not accumulate toxic substances from the earth.
• Useful for diabetes, pregnant women.
• Reduces cholesterol levels.
• Is a source of protein.
• Of the contraindications, the property of gas formation should be noted. Not recommended for people with gastrointestinal problems.

How to cook lentils with meat

Lentils go well with chicken, so we offer you a recipe with chicken fillet.

We will use green grains in this recipe. they do not boil in mashed potatoes like, for example, red ones.

In this dish, we combined vegetable and animal protein, so the food will be very satisfying and quick to prepare. And it will be delicious.

For cooking we need:

• Green lentils - 1 cup
• Onion - 1 pc.
• Chicken fillet - 200 gr.
• Garlic - 2 cloves
• Seasoning for chicken
• Vegetable oil

1. Pour the soaked grains with cold water and cook for about 45 minutes.

Attention: in order for the broth to be more rich, the ingredients must be dipped in cold water so that when they heat up, they have time to give their aromas and tastes to the broth.

2. Finely chop the onion and garlic and fry in oil in a preheated pan for a couple of minutes.

3. Finely chop the fillet, mix with seasonings and salt, add to the pan to the onion and garlic, fry until tender.

4. Pour the finished boiled lentil groats to the finished fried meat. Stir and fry for another 3 minutes.

Delicious side dish recipe with rice and mushrooms

Lenten tasty dish of lentils, rice and mushrooms. In order for all the ingredients in the dish to turn out beautiful and appetizing, we will fry them separately. If you want to simplify the cooking process, you can combine and fry all the vegetables together.

For cooking we need:

• Green lentils - 70 gr.
• Onion - 2 pcs.
• Long grain rice - 200 gr.
• Carrot - 1 pc.
• Mushrooms - 400 gr.
• Vegetable oil
• Water - 350 ml.
• Salt pepper
• curry, turmeric

1. We wash the soaked green lentils well and cook until cooked for about 40 minutes.

2. Rice is washed several times and left for 20-40 minutes in water so that starch comes out of it.

3. Wash mushrooms and clean if necessary.

Attention: to wash the mushrooms beautifully, add 1 tbsp. a spoonful of flour, pour cold water, leave to stand for 5 minutes and then wash.

4. Chop one onion finely and fry in a pan until golden brown.

5. Beautifully cut the mushrooms into slices and also fry in oil until golden brown, salt at the end. If you salt the mushrooms at the beginning, they will release the juice and turn out not so beautiful.

6. Combine the onion and mushrooms and fry together for 1 minute.

7. Cut the second onion.

Attention: so that tears do not run from the eyes when cutting onions, do not prematurely cut off the tail of the onion.

8. Cut the carrot into thin strips and stew it together with the second onion in a frying pan in oil. Add curry and turmeric to lightly fried vegetables. These are the spices with which rice is always combined. Salt and pepper.

9. Drain the water from the rice and add it to the pan with the onions and carrots. Stir so that all the rice is saturated with oil, then it does not stick together.

10. Add boiled lentils to a pan with vegetables and rice, salt and add fried mushrooms with onions.

12. Pour the broth into the pan, counting that 1 cup of rice needs 2 cups of liquid.

13. Add chopped or whole garlic.

14. Put the pan on medium heat, cover with a lid and cook for 15 minutes. Rice is crumbly. Bon appetit!

Lentils: cooking secrets + 3 amazing recipes

A good lentil dish will always find a place on the table in summer and winter. This surprisingly satisfying type of legume is almost on a par with meat in protein content, and surpasses many side dishes in taste.
However, like other legumes, grains, and seeds, lentils are a hard-to-digest food that, if not properly cooked, can hamper the digestive tract and cause bloating. Are there ways to avoid such unpleasant consequences?

The answer is: yes, and many intuitively use them all the time. Today - about the secrets of cooking easy-to-digest lentils, as well as 3 delicious lentil recipes for practicing the skill.

How to properly prepare lentils

Unprepared, lentils are literally a digestive challenge. The fact is that absolutely all legumes contain special substances - inhibitors that do not allow grains to germinate without sufficient moisture and literally block our enzymes, thus slowing down digestion. This is exactly what happens every time we boil dry lentils. Of course, with good digestion, such a process can pass without a trace. However, if you got the sensitive organs of the gastrointestinal tract, or if lentils get on your table with enviable regularity, then you should think about the "workarounds" of cooking.

Pre-soaking the lentils in water for several hours, which essentially mimics the entry of grain into moist soil and neutralizes inhibitors, also converts all nutrients into a more bioavailable form. Rinse the grains, fill them with water and leave them in a saucepan under the lid.

According to various sources, it is better to soak lentils for 3-7 hours or even overnight - that is how much is required to neutralize the inhibitors. Also, experts advise soaking lentils in a warm place - this way the process will go even faster. After soaking, drain the water, rinse the lentils and proceed to the selected cooking method.

How to cook lentils: useful tips

1. Pay attention to spices
Choose spices for lentils that have a positive effect on the absorption of legumes: asafoetida, turmeric, coriander, black pepper, fresh and dried ginger.

2. Choose the type of lentil
Different varieties of lentils, according to their characteristics, are better suited for different dishes. For example, green French "marbled" lentils practically do not boil soft, so cooks often use them to add to salads. Orange lentils are the perfect base for a hearty soup, while brown lentils are good as a side dish and as the main ingredient in a main course with meat.

3. Keep track of time
Lentil varieties also differ in cooking time. Boil red for 25-30 minutes, brown will be ready in 20-25 minutes, but for elastic green it will take all 40 minutes. It is important to note that it is not recommended to boil lentils in salted water, as this only increases the cooking time - just salt them at the end.

Red lentil and carrot soup

Light, nutritious and quick to prepare, soup is an excellent dietary lunch option for all occasions.

Ingredients:

● Cumin 2 tsp.
● Pinch of red pepper flakes
● Olive oil 2 tbsp. l.
● Grated carrots 600 g
● Red lentils 140 g
● Vegetable broth 1 l
● Milk 125 ml

Cooking method:

1. Soak lentils overnight. Drain the water and rinse it.
2. Heat the cumin and pepper flakes in a dry skillet until fragrant.

3. Transfer half of the spices from the pan to a plate, and add oil to the remaining ones and add carrots, lentils, broth and milk. Bring to a boil and cook for 15 minutes until soft.
4. Run the soup in a blender until smooth or more textured.
5. Serve hot with Indian flatbread, garnishing the soup with the remaining spices.

2. Salad with green lentils and red onions

A bright vitamin salad that can decorate even a festive table. To prepare this dish, we advise you to take a dense variety of green "De Puy" lentils, which will retain their shape when cooked.

Ingredients:

● Green lentils "De Puy" 250 g
● Juice of half a lemon
● Juice of half a lime
● White wine or apple cider vinegar 1 tbsp. l.
● Red onion 1 pc.
● Olive oil 2 tbsp. l.
Ground cumin 1 tsp
● Garlic 1 clove
● Mango sauce or dressing to taste 2 tbsp. l.
● Cilantro - a handful
● Cherry tomatoes 250 g
● Spinach 85 g

Cooking method:

1. Soak the lentils overnight and boil according to package instructions.
2. Mix citrus juice, vinegar or wine with a pinch of salt, then add the diced onion and marinate for a few minutes until soft.

3. In a separate bowl, combine oil, cumin, mashed garlic and your choice of dressing.
4. Add onion rings and combine with remaining ingredients.
5. Serve garnished with fresh cilantro.

Soup with sweet potato and lentils

A surprisingly warming, flavorful soup - just right for a rainy or chilly day. If there is no sweet potato, you can replace it with pumpkin or turnip.

For a 3 liter pot:

● 2.5 liters of broth with meat (I have beef)
● 1 medium sweet potato
● 1 medium onion
● 1 carrot
● 100 g lentils
● 1 tsp. tomato paste
● paprika, curry, cumin, salt, pepper
● greenery

Cooking method:

1. Peel the vegetables, cut the sweet potato into cubes, finely chop the onion, grate the carrots.
2. Put vegetables and lentils into the boiling broth, add tomato paste and spices and cook until the lentils are ready.
3. If desired, you can pre-fry onions and carrots with spices.
4. 10 minutes before readiness, salt and add paprika.
5. Serve with fresh herbs and sour cream.

Lentils are an ideal product for pregnant women and not only

Lentils have been known since ancient times as a highly nutritious food, high in protein, fiber, iron and folic acid (vitamin B9), making them ideal for pregnant women.
Thanks to folic acid and vitamin B, it can prevent the development of congenital malformations in the fetus, such as spina bifida and anencephaly. A high protein food, like lentils, is very important for pregnant women, as protein is involved in the development of fetal muscle mass.

In addition, folic acid can help combat the negative effects of certain medications. So, for example, a smoker or alcoholic can use lentils to restore their levels of folic acid, which is excreted from the body due to these bad habits.

Lentils are also rich in potassium, fiber, phosphorus, vitamin B5 and vitamin B6. Thanks to its high concentration of potassium, it promotes good blood circulation and regulates blood pressure. Eating lentils helps to cope with problems in the gastrointestinal tract due to the content of coarse fibers, which lowers cholesterol and helps control obesity.

As a phosphorus-rich food, lentils keep bones, teeth and skin in good condition and help restore their natural pH balance. Lentils are recommended for improving the biological functions of the brain.
In addition, vitamin B5, or pantothenic acid, makes lentils an indispensable tool in the fight against stress and headaches, and vitamin B6 in its composition is recommended for diabetes, depression and asthma.


Thus, we can say that lentils are an indispensable product in the diet of any person. In addition to all of the above, lentils are a vegetable rich in iron, which helps fight anemia. In order to maximize the content of this mineral, you can add to the diet and citrus fruits - lemons, oranges and tangerines.

You can add lentils as a side dish to other dishes, you can use it in a salad, in combination with lemon juice. However, do not cook lentils for a long time, as they will lose their appearance, taste and many of their beneficial properties. The greatest amount of vitamins and minerals will be preserved if the lentils are sprouted, for this it must be washed, poured with clean water for 6-8 hours, after which the water is drained, the lentils are rinsed and left in a warm, dark place for another 8 hours.

Finally, I will say that lentils contain the following nutrients in their composition:
70 mg calcium, 1.50 mg iodine, 3.10 mg zinc, 40.60 g carbohydrates, 24 mg sodium, 10 mg vitamin A, 0.47 mg vitamin B1, 0.22 mg vitamin B2, 6.58 mg vitamin B3, 3.40 mg vitamin C, 1.80 mg vitamin E, 304 calories, fats 1.70 g, sugars 1.10 g, and purine 127 mg.

Lentils are soft beans, they are sold dried, to make it tasty, you need to know how to cook lentils. They use it in first courses, prepare side dishes, cereals, meatballs. The best recipes will allow you to cook not tasty, but also healthy, because beans are rich in proteins, iron, potassium, carbohydrates, and contain folic acid. You can cook them in the classic way, and in a slow cooker.

There are many varieties of lentils, and these beans come in a variety of colors, flavors, and shapes. Different varieties are used in certain categories of dishes. Especially popular are red, yellow, black, green, orange and brown lentils. Brown and black are taken for the preparation of side dishes and cereals, since during heat treatment their grains retain their shape.

In first courses, red, yellow beans and orange lentils are good - these grains boil quickly when cooked, they are not suitable for cereals, because they can turn into mashed potatoes, but in soups they will cook quickly. Green plate - large lentils, therefore it is suitable both for light stews and salads, and for preparing a beautiful fragrant side dish.

Before cooking the beans, they should be sorted out - remove debris and husks to make it more convenient, you can pour the lentils into a white dish or on a white towel - this way the debris is better visible. Then transfer it to a sieve or colander and rinse for a couple of minutes under running water.

We prepare the product depending on its color - orange and red lentils are cooked for 15-20 minutes, they are well boiled and go into creamy soups. Brown is cooked for 25-30 minutes, retains its shape well and goes to side dishes. Green beans are boiled for 40-45 minutes, thanks to the dense texture of green beans, they are good in salads. Black lentils will be ready in 20-25 minutes, they go into porridge. Yellow - after 10-15 minutes, most often it is used in the first.

Chopped lentils can be used in mashed soups, they cook in just ten to twenty minutes, cost less, and the shape of the beans in pureed soups is not important.

To spice up lentil dishes, it is good to put lavrushka, celery roots and greens, parsley, sprigs of fresh rosemary, thyme, season with nutmeg in them - the beans go well with spices. To cook lentils correctly is to salt dishes with it at the very end, 5 minutes before the end of cooking, this is the rule for cooking all legumes - they cook longer in salt water.

Recipes in a slow cooker

Lentils are prepared simply and quickly with the help of a slow cooker, you don’t even have to think about how to cook properly, because the slow cooker does it itself. All recipes here are built on the same principle - you just need to take prepared beans and other products in the volumes that these recipes provide, place all the ingredients in a multi-bowl, mix gently with a plastic spatula, close the lid, select the "Multi-cook" mode, and after an hour - a delicious fragrant dish is ready.

It is worth experimenting with the slow cooker, making changes to the recipes or adding them to your own taste, each time creating a new lentil culinary masterpiece.

Green lentils with corn

To prepare this dish you will need:

• green variety - 1 multiglass;
• 1 multi-glass of cold water;
• 1 sweet pepper;
• 1 chopped celery root;
• 200 g corn - frozen or canned;
• 4 tablespoons of tomato paste (you can adjika);
• 1 tablespoon mustard seeds;
• A pinch of crushed paprika or dried chili peppers.

Everything is thoroughly mixed in a multi-bowl, water is added and simmered for 1 hour. If it's not salty enough, add salt after cooking.

Red lentil porridge

Red variety porridge with tomatoes is an excellent dish for the whole family. To prepare it, you will need the following products:

• 1 multi-glass of red beans;
• 2 multi-glasses of water;
• 2-3 tomatoes (or tomato paste);
• 1 head of onion;
• 1 carrot;
• 2 garlic cloves;
• - 3 tablespoons;
• Coarse salt - 1 teaspoon;
• Ground black pepper - a pinch.

Let the water drain well from the washed beans, pour fresh tomatoes over with boiling water, immerse them in ice water for two seconds, peel and puree, wash, peel the carrots and onions, finely chop the onions, rub the carrots. Pour oil into a multi-bowl and simmer vegetables for 7-10 minutes, at the end add garlic, crushed to a pulp. Pour lentils, add mashed tomatoes, pour water. Mix the ingredients gently. Cook on the “porridge” position for 20-25 minutes. At the end of cooking, salt and pepper the dish.

Cooking on the stove

No matter what recipes are used to cook lentil beans, they are cooked on the stove in two ways.

In a cold way: for 1 volume of lentils of any color, take 2 volumes of unboiled water and coarse salt - at the rate of 1 tsp. for three glasses of these products. Sort the lentils, rinse, pour into a bowl, pour in water and bring to a boil, reduce the heat, and, closing the pan, bring to readiness. Boil for as many minutes as it takes to cook this variety. Salt shortly before the end of cooking. If you cook in a salad or as a side dish, drain the water at the end of cooking, for porridge and mashed potatoes - leave the liquid.

In a hot way: for 1 volume of any beans - 2 volumes of unboiled water, coarse salt - at the rate of 1 tsp. for three glasses of food. Sort the lentils, wash. Boil the water, add the prepared beans, cook until tender in a closed saucepan, salt after cooking. How to cook lentil soup - the following dish ideas will tell you.

Orange lentil soup

Creamy orange soup is popular in the countries of the East. Will need:

• 0.5 cups of orange beans;
• 2.5 liters of water;
• Potatoes - 3 pcs.;
• 1 carrot;
• 1 head of onion;
• low-fat cream;
• Salt, black pepper;
• Parsley sprigs.

Boil salted and peppered water. Wash and peel the potatoes and carrots, chop the onion into small cubes. Sort the beans, rinse, place them with vegetables in boiled water, cook over low heat for 20-25 minutes. At the end of cooking, beat until creamy. Serve with cream and parsley leaves. This soup will turn into a diet dish if potatoes are replaced with celery stalks.

Red lentil soup

Thick Red Lentil Soup This flavorful soup is made with lots of beans and vegetables in a little water. Required components:

• 200 g of red beans;
• 2 cups meat broth;
• Red onion;
• 1 carrot;
• Spoon of tomato;
• Black pepper and ground cumin seeds - a pinch, salt to taste;
• A couple of cloves of garlic;
• Mint, lemon juice.

Sort the lentils, rinse, grate the carrots and garlic, chop the onion as finely as possible. Dip the main ingredients into the broth, add tomato sauce, add spices. Bring to a boil, then cook over low heat for 30 minutes until all ingredients are well cooked. Turn off the heat, using an immersion blender on low speed to prevent the soup from splattering, puree the ingredients. Salt the finished soup, squeeze lemon juice into a plate when serving and garnish with mint leaves.

Unusually satisfying porridge from lentils. For their nutritional value, they were present on the menu of the Egyptian workers - the builders of the pyramids. The product is in harmony with white meat and mushrooms.

Brown lentil porridge

Brown bean porridge with chicken and mushrooms, for food you need:

• A glass of brown beans;
• Water - 2.5 cups;
• 500 g of chicken;
• 250 g of champignons;
• A couple of heads of onions;
• A little vegetable oil for frying;
• Paprika powder, a pinch of black pepper, salt.

Sort the lentils, rinse, place in a bowl for cooking, pour water, cook for about half an hour. Mushrooms and chopped onions lightly fry. Cut the chicken into small cubes, fry in hot oil until light brown, place with mushrooms and onions, add spices, a couple of tablespoons of water and simmer for three minutes. Puree the beans or leave them whole, transfer to the mushrooms and chicken and put in the oven for 10 minutes.

Black lentil porridge

Black bean porridge with chicken is a gourmet dish made from black beans and chicken fillet. We take:

• Black grade - glass;
• Chicken fillet - 350 g;
• 600 ml of water;
• Pair of bulbs;
• Tomato sauce - 25 g;
• Pepper, ground cumin seeds, curry, salt;
• For frying - a little oil.

The fillets are cut into large pieces, fried for ten minutes with onions, and at the last minute, tomato sauce is added to them. Beans are boiled for a quarter of an hour. After - they are combined with chicken, sprinkled with curry and baked in the oven for about seven minutes.

Ragout with yellow lentils

Appetizing stew with yellow lentils looks elegant - you will need:

• A glass of yellow beans;
• 600 ml of water;
• Broth from meat, poultry or vegetable - 200 ml;
• 2 potato tubers;
• 1 carrot;
• A couple of garlic cloves;
• Curry;
• For frying - a little oil.

Boil yellow lentil beans. Heat crushed garlic, grated ginger and curry in hot oil. Chop the vegetables into cubes, place in a pan, simmer for five minutes. Put the beans there, add the broth, simmer for about five more minutes. Serve garnished with a lime wedge. The green (plate) variety is suitable for many dishes. Meatballs are obtained from the beans of this variety beautiful and tasty. For them you will need:

• Half a glass of plate lentils;
• 1 carrot;
• Red onion;
• - 2 pcs.;
• A few cloves of garlic - to taste;
• A pinch of ground cumin and coriander;
• coarse salt;
• Vegetable oil for frying;
• Fresh parsley.

Boil beans for 45 minutes, remove from water, let cool and puree. Finely chop the onion, grate the carrots and garlic, mix them with cumin and coriander in mashed potatoes. Beat the eggs into the mass and pour in, salt, mix, making the mass homogeneous. From the minced meat, form flat round meatballs and fry in a hot frying pan for three to four minutes on each side until a light crust. Serve lentil meatballs garnished with parsley sprigs with sour cream.