What is useful sea cocktail. How to make a frozen sea cocktail

The ingredients of the sea cocktail - squid, shrimps, mussels and octopuses - are primarily a symbol of sophistication. But for Slim, it is also incredibly tasty and healthy food.

Today, women all the time have to balance between health and taste, which means that a sea cocktail is our find!

Sea cocktail in the gastronomic world is a unique phenomenon. Sophistication, unique taste, benefits for the figure, reasonable price (and don't say that shrimp are expensive) allow us to organize holidays of life at least every weekend.

One of the very first cookbooks, compiled in Ancient Greece by Archestratus in the 4th century BC. BC e., - three-quarters was devoted to seafood. Seafood was already valued when such abstruse words as "calorie content", "trace elements", "polyunsaturated fatty acids" had not yet captured the human mind.

Scientists, by the way, recently came to the conclusion that it is to the generous gifts of the sea - the sea cocktail - that humanity owes its intellect. According to research, the big leap in the development of the intelligence of our ancestors, which happened about 20 thousand years ago, was due to the expansion of their diet with seafood, which is extremely beneficial for the brain.

The benefits of a sea cocktail

The benefits of seafood are endless.

It is delicious. A well-cooked lobster, stuffed squid, or simply boiled shrimp are delicious.

It's nutritious. The sea cocktail contains the amino acids necessary for the body, more than 38 trace elements, as well as fat-soluble vitamins A, E, D. The nutritional value of the sea cocktail is superior to the meat of land animals, and such food is much easier to digest. If it takes 6 to 8 hours to digest beef or pork, then 2-3 hours for seafood.

They are low in calories.

Seafood cocktail is an environmentally friendly food. And in our age, this is very important, because land animals suffer from forced hormones and chemicals.

Thanks to a rich and well-balanced set of trace elements, seafood stimulates the endocrine glands and restores metabolism.

Seafood contains the amino acid taurine, which regulates blood pressure and blood sugar levels.

Get tired quickly, think hard? Perhaps you do not have enough iodine, which is found in seafood.

Vitamins A and E, which are part of the sea cocktail, are the main defenders against cancer and old age.

Seafood fat helps neutralize the damage caused by animal fats.

Regular use of a sea cocktail prevents the development of atherosclerosis.

Seafood can also be used as medicine. Can't sleep? Eat a salad of shrimp or mussels - and you are guaranteed a deep sleep.
What is a sea cocktail?

1. The best addition to it is white wine. Mineral water without gas and citrus juice are also welcome. Oysters are served with champagne or light beer.

2. The best garnish for a sea cocktail is rice. Having a neutral taste, it helps the sea cocktail to reveal its taste.

3. The best seasoning for a sea cocktail is lemon juice. As for spices, they must be used very carefully so as not to drown out the delicate taste of seafood.

The composition of the sea cocktail

There is a lot of edible living creatures in the sea, but addiction is limited mainly to crustaceans (crabs, shrimps, lobsters, lobsters), bivalves (oysters, mussels, scallops), cephalopods (squids, octopuses) and echinoderms (trepangs, sea urchins). The composition of the sea cocktail, as a rule, includes squid, shrimps, mussels and octopuses.

Shrimps.

Close relatives of crayfish, only small. The colder the water in their native sea, the smaller their size and richer the taste. For this reason, for salads and beer, it is better to buy shrimp from the northern seas, and for grilling or fried in batter - from the southern ones. In this case, in large specimens, it is necessary to remove the intestinal vein, which runs along the back.

Mussels and scallops.

Bivalve molluscs. Tender meat, high nutritional value. You can bake, boil (including in cucumber pickle or white wine) and fry. In stores, frozen briquettes from the edible parts of shellfish are most often sold. It is enough to boil in salted water - and an excellent base for salad, pilaf and other dishes that usually use meat is ready.

Squids and octopuses.

The squid is a cephalopod. Like all seafood, it is very useful, for which it is also called sea ginseng. And at the same time, it is meaty - there is something to chew on. Before putting the squid into action, it must be boiled. There is one trick here: it should be in boiling water for no more than 4 minutes. If you overcook even for a minute, the meat will be tough. And then, in order for it to become soft again, it must be boiled for an hour. Do the same with octopuses.

Adviсe- buy a sea cocktail and seafood

It is best to buy a sea cocktail frozen by the “shock freezing” method - rapid cooling to -40 degrees. At the same time, the water does not have time to turn into large ice crystals that destroy cells. As a result, the structure, taste of the product, useful substances are preserved.

When buying a package with a sea cocktail, knead it in your hands. If ice crystals creak under your fingers, it means that the product has already been partially or completely defrosted and you should not take it.

You can cook from a sea cocktail not only a traditional salad, but literally anything. Their meat goes well with vegetables, cereals, cheese, legumes.

Knowing how to cook a delicious frozen sea cocktail, every culinary specialist will be able to serve an appetizing healthy dinner or an original snack to the table in a matter of minutes. Such a set of seafood will become the basis of salad, soup, as well as pizza toppings. Even low-calorie pilaf is prepared from it. In general, choose for yourself!

Ingredients: 430 g of sea cocktail, 2 - 4 cloves of garlic, 370 g of a mixture of vegetables, 60 ml of soy sauce, salt, a bunch of greens, 2 tbsp. l. vegetable oil, ground pepper.

1. In hot oil, first, slices of garlic are fried until golden brown. Then they are removed from the pan.
2. Seafood is laid out in hot oil.
3. After 3-4 minutes of frying, ready-made frozen vegetable mixture is added. It should contain onions, carrots, sweet bell peppers, green beans.
4. Products are fried with frequent stirring for 10 - 12 minutes.
5. Chopped greens are poured on top of the cooled contents of the pan.

Salad with a sea cocktail is salted, peppered, seasoned with soy sauce.

Italian risotto with seafood

Ingredients: 90 g onions, 1.5 tbsp. long-grain rice, 40 ml olive oil, a glass of dry white wine, a pound of sea cocktail, a pinch of saffron, 1 liter of fish broth, a pinch of salt.

1. The onion is finely chopped and fried in hot oil. Washed rice is added to it. Cooking continues for another 3-4 minutes.
2. White wine is poured into the pan. The mass is stewed until the liquid is completely evaporated.
3. Next, saffron is added and fish broth is poured one ladle at a time. The next portion of the liquid is added after the previous one has evaporated.
4. After about 15 - 17 minutes, the rice is salted and mixed with a thawed sea cocktail.

Cooking continues for another 7-8 minutes.

Sea cocktail for beer

Ingredients: 2 tbsp. l. soy sauce, a pound of seafood cocktail in brine, juice from a slice of lemon, olive oil. How delicious to prepare a sea cocktail for beer, we will consider further.

1. Seafood is completely defrosted, after which it is leaned back in a colander and washed well.
2. When the water has completely drained, citrus juice and soy sauce are added to the sea cocktail.
3. After thorough mixing, the ingredients are removed in coolness for 15 - 17 minutes.
4. Seafood is again laid out in a colander to drain excess marinade from them.
5. Further, with constant stirring, the cocktail is fried in well-heated oil. 3-4 minutes will be enough.

The dish is immediately laid out on a large plate and served with foam.

Delicious pizza with frozen sea cocktail

Ingredients: half a kilo of frozen sheet dough, 60 g of mayonnaise and ketchup each, 220 g of already grated cheese, large tomato, 330 g of boiled-frozen sea cocktail.

1. Seafood is laid out in a bowl, poured with boiling water and left in this form for 6 - 7 minutes. Next, water is drained from them.
2. The dough is defrosted, rolled out thinly on a baking sheet and lightly sprinkled with flour. From above, the base is smeared with a mixture of ketchup and mayonnaise.
3. First, defrosted sea reptiles are poured over the dough, and then circles of fresh tomatoes and cheese chips are laid out.

Pizza is being prepared with a seafood seafood cocktail until the dough is lightly browned and the cheese is completely melted.

Mediterranean style pasta

Ingredients: half a kilo of seafood, 230 g of pasta, a glass of grated cheese, the same amount of heavy cream, a piece of butter, salt, spices.

1. Pasta is boiled in salt water until tender. Water drains from it.
2. Seafood is cooked for 10 - 12 minutes in salted boiling water and leaned back in a colander.
3. A sea cocktail is fried in butter, after which grated cheese is added to it and salted cream is poured. The mass is flavored with spices.
4. Pasta is laid out on plates in portions. When the sauce starts to thicken, you can remove it from the heat. The contents of the pan are laid out on a side dish in small portions.

The dish is served hot for dinner. This cream recipe can be slightly modified by adding your favorite spices.

Unusual pilaf with frozen sea cocktail

Ingredients: sweet bell pepper, 1 pc. onions and carrots, 2 - 4 garlic cloves, a pound of sea cocktail, salt, pepper, a glass of dry rice.

1. All vegetables and garlic are finely chopped. Then they are fried until soft, salted and peppered.
2. Seafood is immersed in salted boiling water for 4 - 5 minutes, after which they are laid out in a colander.
3. Sea cocktail is poured into a frying pan with vegetables. Well-washed rice and 2.5 tbsp. hot water.

Sea cocktail with rice is languishing on fire under the lid until the dish is ready.

seafood soup recipe

Ingredients: 4 potatoes, 1 each. onions and carrots, 230 g cauliflower, 400 g frozen seafood cocktail, 2 liters of purified water, salt, pepper, spices.

1. All peeled vegetables are poured whole with water and sent to boil. When the liquid boils, it needs to be salted and peppered. The ingredients are boiled for about half an hour.
2. Then the broth is filtered, and the whole thick is deposited on a separate dish. The bow is thrown away.
3. A sea cocktail is cooked in the broth for 14 - 16 minutes.
4. The remaining boiled finely chopped vegetables are returned to the soup.

The dish is salted to taste and served for dinner.

Seafood stewed with soy sauce

Ingredients: 370 g seafood, 2 sweet bell peppers, 230 g green beans, 270 g broccoli, 130 g olives, 60 ml soy sauce, 1 tsp. liquid honey, salt, a mixture of peppers.

1. Peppers are baked in the spirit. cabinet until soft and cut into large strips.
2. The beans are immersed in boiling water for 2 minutes, after which they are leaned back in a colander and immediately doused with ice water.
3. "Umbrellas" of broccoli are boiled in boiling water for 3 - 4 minutes.
4. Seafood is boiled in a separate pan.
5. For dressing, honey and classic soy sauce are combined.
6. All prepared ingredients are combined, dressing from the last step is poured into them. Salt and pepper are added to taste. Pour chopped pitted olives into the pan. You can also add some water.

On low heat, seafood with vegetables is stewed under the lid for 15 - 17 minutes. This delicious treat is best served warm.

But be careful, there is a lot of protein in such a dish, it will be difficult for the stomach to cope with a large amount of it.

Cooking option with mushrooms

Ingredients: 230 g of champignons, a pound of sea cocktail, onion, 5 tbsp. l. sour cream, 2 tbsp. l. classic soy sauce, salt, spices.

1. Finely chopped mushrooms with onion cubes are fried until tender. Next, a thawed sea cocktail is added to the products.
2. Together, the products are stewed for 7 - 8 minutes. Salted, sprinkled with spices.
3. After adding sour cream, stewing continues for another 5-6 minutes. The finished treat is sprinkled with soy sauce.

Delicious served with boiled rice. You can use this composition as a sauce for pasta. Such a sea cocktail with pasta and mushrooms will be delicious!

Fried with garlic in a pan

Ingredients: half a kilo of assorted seafood, 3 tbsp. l. olive oil, 2 cloves of garlic, lemon, a pinch of salt and pepper, 2 tbsp. l. spicy tomato sauce.

1. Frozen seafood is fried in a pan in olive oil for 2 to 3 minutes.
2. When they are completely thawed, garlic cloves, salt and pepper are added to the dishes.
3. After 7 - 8 minutes of frying, hot sauce is laid out in the pan. The process continues until the seafood is ready.

How to make a frozen sea cocktail, and what is this great dish? How much and how long do you need to cook seafood and do they need to be thawed beforehand? We will consider all these questions below. Join now!

As a rule, a seafood mix is ​​usually called a sea cocktail or platter. It mainly contains shrimp, mussels, squid and octopus. There are a lot of recipes using seafood. Seafood in the mixture can be used to make great appetizers, cook first courses and dizzyingly delicious hot dishes, served with a side dish or on its own. It doesn’t matter what you prefer, because in any case, the result in the form of an easily digestible and healthy dish is guaranteed to you!

What to Look for When Buying a Seafood Mix

It is very easy to buy such a freshly frozen semi-finished product in our time, because it is sold in any supermarket. If you carefully look at the packaging, you will see on it not only the names of the manufacturer and supplier of the product, its composition and expiration date, but also instructions for use. The photo shows seafood - a cocktail of octopus, squid and crab sticks.

In stores, there are raw-frozen and boiled-frozen seafood cocktails. Please note: it is more profitable to buy already cooked seafood, as raw-frozen ones will lose about half of the mass during cooking.

Seafood is sold in transparent and translucent packages. Do not be too lazy to consider whether seafood is separately from each other in the mixture. If the octopuses, squids and mussels stick together, then the package has already been defrosted or stored incorrectly. Learn how and for a variety of dishes.

Consider also the appearance of the seafood mix, noting their texture and color when buying a fresh product - smell if there is a sour smell. Mussels should not have any blackening, while octopuses must be dark in color. Quality shrimp have the correct comma shape, and squid should ideally be firm.

How to prepare a frozen sea cocktail: recipes

Each ingredient in the seafood mix is ​​sold ready-to-eat, boiled and cleaned. It is customary to use a sea cocktail as part of a dish or as its basis. From its ingredients, chefs around the world bake, boil, fry, make great appetizers, salads, excellent first courses and even soups. But such a delicious dish can be tasted not only in a restaurant, but also learn how to cook at home.

Before cooking, the frozen product must be thawed, and then washed seafood. It is best to defrost it in the refrigerator, leaving the mixture for two to three hours. If time is running out, defrost the semi-finished product at room temperature. If you have thawed seafood, and cooking is postponed the next day, pickle them, but do not re-freeze them.

Seafood will become full-fledged meat substitutes in such dishes as, for example, pilaf. And your guests will definitely appreciate the amazingly harmonious taste of food, as well as your non-standard approach to the cooking process.

Cooking pilaf with seafood is easy. Use the step by step recipe of the world famous nutritionist, whose name is Pierre Dukan, and apply a new way of cooking that you might not have known before.

Boil the rice until tender, then proceed to the preparation of the sea set. Fry grated carrots, finely chopped onions and bell peppers in a pan with oil. Don't forget garlic, salt and black pepper. Add spices according to your taste. After the vegetables are cooked, add the thawed sea mixture to them (remember that it must be washed beforehand), fry and simmer this pilaf dressing for about 10 minutes. To complete the cooking process, mix rice with seafood.

It is allowed to add tomato paste or tomatoes to pilaf, such ingredients can emphasize the spicy aroma of seafood. If you like a spicy taste, then add some ground red pepper. Such a dish is tasty and healthy, contains few calories and is included in the menu of some diets and the PP diet.

Shrimp, squid and other seafood for a family dinner? Another great idea is to turn your boring navy pasta into a sumptuous Italian dish worthy of serving in a "star" restaurant. So, just replace the minced meat with a sea cocktail, and sprinkle spaghetti or vermicelli with grated cheese and herbs before serving. Seafood must be fried in a pan with the addition of olive oil. The end result is a wonderful, low-calorie fried seafood gravy. And perhaps you won’t exchange this version of the dish for classic naval pasta.

When guests are on the doorstep, and you have about 20 minutes to prepare food, use a freshly frozen sea cocktail for. The pizza base will save you. Lubricate the dough with tomato paste or mayonnaise, evenly spread the defrosted seafood on the pizza base, add the blanched tomatoes, olives and bake the pizza in the oven for about 15 - 20 minutes. Rest assured, your guests will appreciate your pizza with a bang.

Cooking seafood soup

Seafood soup is an excellent first course, which is prepared very easily and quickly. As ingredients, you should take leeks, onions, carrots, half a glass of white wine, olive oil, salt, pepper, fresh herbs and a sea cocktail.

First, fry all the vegetables in butter, then put them in a pan of boiling salted water. Boil the vegetables for 20 minutes, then strain the broth. Add the wine to the strained soup and bring the broth to a boil. Thawed seafood must be cleaned, scalded with boiling water, and added to the broth. After 15 minutes, the soup will be ready. To decorate the dish, sprinkle it with herbs and serve.

An excellent combination, which is appreciated by gourmets all over the world, is a boiled mixture of seafood and mushrooms. Don't miss the opportunity to enjoy this dizzying taste and make julienne with seafood mix. Boil thawed seafood for 5 minutes, adding salt and bay leaf or garlic sauce to the water for flavor. While the seafood is cooking, prepare the sauce.

Separately, fry the onion with champignons, add seafood to them. Simmer for a few minutes, allowing the ingredients of the mixture to “make friends”. Next, add a spoonful of flour to the pan, pour in half a glass of cream, salt and pepper the resulting sauce. Watch the process: the fire should not be too big so that the flour does not burn.

Literally before your eyes, the contents of the pan will change their consistency, and when the sauce looks like sour cream, put the dish in molds, sprinkle with cheese. Next, the dish must be baked. To do this, bake in the oven for about 10 - 15 minutes at a temperature of 180 ° C. Be sure to decorate the julienne with greens, because thanks to this the dish will look very presentable.

Seafood cocktail with soy sauce

The “correct” sauce is the one that will help reveal the taste of seafood. Start cooking by defrosting a sea cocktail. Salt the seafood, add a little soy sauce and leave the mussels, shrimps and squids to marinate in it for about half an hour.

To save time, peel the garlic and onion and fry them in olive oil. Add cream, half a spoonful of soy sauce and pepper to taste to the pan. Next, add seafood and simmer everything for a couple of minutes. If you are not a fan of soy sauce, replace it with sour cream - and the sea cocktail will turn out to be lighter. The dish is prepared simply and very quickly, and its taste will surely conquer your family.

Sea cocktail for beer

A mixture of seafood is not only an exquisite culinary dish, but also a product that will be a great snack for any kind of beer. Seafood should be thawed and marinated in a mixture of two tablespoons of olive oil and one tablespoon of soy sauce. It would be useful to add a few slices of lemon to the marinade. After 15 minutes, place the seafood in a colander to drain the brine, and fry the seafood in a pan for about 5 minutes. You will definitely like this beer snack.

Cooking a sea cocktail in a slow cooker

A mixture of seafood is easy to prepare not only in a saucepan, frying pan or oven, but also in a slow cooker. Pour olive oil into the multicooker bowl, then add the onion cubes and turn on the “Frying” mode. As soon as the onion turns golden, put the sea cocktail and finely chopped garlic (to taste) into the bowl. After 5 minutes, add one chopped tomato or two to three tablespoons of tomato paste to the seafood.
A magnificent dish is ready, and it is appropriate to serve it with rice or pasta.

Surely after you cook all the above recipes, you will envy the people who live by the ocean. That's who can eat fresh seafood in unlimited quantities! Do not despair, because you can feast on mussels, shrimps, octopus, squid and other seafood away from the ocean thanks to the use of a mixture of seafood.

The benefits of seafood

Since ancient times, seafood has been considered a refined and refined food, highly valued by gourmets.

In addition to a truly great taste, raw, fresh or frozen seafood, which are part of the mixture, are very healthy. So, shrimp, octopus, squid, mussels and other seafood -, D, E. Sea cocktail is a very light, dietary dish that is low in calories, but provides a feeling of fullness throughout the day due to the high protein content in its components. It is a lean product that replaces meat.

Find out in a hurry for unusual and delicious recipes.

You can see more about cooking dishes from a mixture of seafood in the video.

The calorie content of a sea cocktail is 83 kcal per 100 grams of product.

Sea cocktail is an assortment of different types of seafood (shrimp, shellfish, cuttlefish, mussels, squid and octopus).

The composition and useful properties of a sea cocktail

The composition of the sea cocktail includes: vitamins A, E and D, polyunsaturated acids, as well as minerals: phosphorus, zinc, iron and iodine.

The use of this product stimulates the brain and normalizes the endocrine system, lowers blood sugar and blood pressure, and also blocks the development of cancer cells in the body.

Harm and contraindications of a sea cocktail

Seafood cocktail

Salads, pilaf are prepared from a sea cocktail, fried with garlic, stewed in cream, boiled soups and used as a side dish for pasta.

Cocktail sea BJU 100 grams

B - 16; F - 2.5; Y - 0; Calories: 83 kcal per 100 grams of sea cocktail.

What is the glycemic index of a sea cocktail?

The glycemic index of a sea cocktail is zero.

Insulin index of the sea cocktail

The insulin index determines how much of the hormone (insulin) enters the human blood, as part of food.
In fish, the insulin index is low - 59 units.

How to prepare a sea cocktail?

Seafood salad:

Ingredients:

Sea cocktail - 500 Grams

Tomatoes - 3-4 Pieces

Black olives (pitted) - 12-15 Pieces

Lettuce leaves - 5-6 Pieces

Cheese - 150 Grams

Garlic - 2 Cloves

Mayonnaise - 3 Art. spoons

Mayonnaise - 3 Art. spoons

Soy sauce - 2 tbsp. spoons

Vegetable oil - 1 Art. spoon

We throw the frozen sea cocktail into a frying pan with a small amount of oil and put on medium heat. Cook for 10-15 minutes, until the seafood is completely cooked.

We rub the cheese on a coarse grater. Cut the tomatoes into thin half rings.

Mix chopped garlic, soy sauce and mayonnaise. Mix well.

Put the washed lettuce leaves on a dish.

Arrange tomato slices on lettuce leaves. Lightly grease with mayonnaise mixture.

Then lay out the chopped olives in thin rings.

Sprinkle with grated cheese.

Then spread the cooled sea cocktail on top.

Lubricate with the remaining mayonnaise mixture.

The final touch remains - to decorate the "Sea Cocktail" salad with fresh herbs.

What to eat to lose weight? What to cook for dinner? What to serve on the festive table? Frozen sea cocktail is suitable for any situation - a delicious and healthy mixture of seafood that is prepared easily and very quickly. Most often, a sea cocktail is served as a salad, but this semi-finished product can be prepared in many other ways.

The composition of the sea cocktail and its features

A sea cocktail is an assortment of boiled and frozen seafood. The composition may vary, but, as a rule, the mixture consists of shrimp, squid rings , Octopus Tentacles And Mussels. Rarely, scallops or cuttlefish are added to these seafood.

On average, the calorie content of a frozen sea cocktail is eighty-one hundred kilocalories per hundred grams. The protein content is about 15%, fat is about 2%, the carbohydrate content in seafood is not more than one percent. Of course, depending on the composition, the calorie content and nutritional value may vary: if more squid and octopus are added to the mixture, then the sea cocktail will be more high-calorie, and if crustaceans and mollusks prevail, then the calorie content will decrease. It should be borne in mind that no matter how useful a sea cocktail is, the energy value of the finished dish also depends on what products it is combined with. Obviously, pasta with a sea cocktail will be more nutritious than a sea cocktail with vegetables.

The product is rich not only in protein, but also in vitamins, as well as iodine, phosphorus, and calcium. Seafood is considered a healthy food: low in fat and low in calories, combined with a high protein content and plenty of vitamins and minerals. Frequent inclusion of seafood in the diet will help to lose weight. Of course, we are talking only about seafood in its pure form, without fatty sauces: a sea cocktail in a creamy sauce will in no way contribute to weight loss. Not recommended for those who follow their figure, and a sea cocktail in oil - it is better to give preference to a frozen mixture that does not contain excess fat. A sea cocktail in brine will not be the best choice for those who suffer from kidney disease or hypertension.

It should be borne in mind that in some people the sea cocktail can cause allergic reactions. For this reason, shrimp, mussels and octopus are not recommended for young children. However, in the absence of allergies, you can safely introduce a sea cocktail in sour cream or in its natural form into the diet of older children.

Subject approach

Each manufacturer combines seafood in its own way when preparing a sea cocktail - this is reflected both in the energy value and in the taste and usefulness of the product. It is worth considering the most common ingredients of this mixture separately.

Shrimps are small crustaceans with a delicate, slightly sweet taste. In addition to calcium, iodine, sodium, potassium and magnesium, shrimp contain rare compounds of molybdenum, cobalt and manganese. Shrimps contain a lot of B vitamins, as well as vitamins PP, A, D, E. At the same time, these small crustaceans are real champions in cholesterol content;

Tender squid meat is rich in vitamins B, PP and E, as well as trace elements: iodine, copper, phosphorus, selenium, iron. Also, squids contain polyunsaturated fatty acids and components that can reduce cholesterol in the blood. But like shrimp, squid can be dangerous if caught in polluted water;

Mussels are low in calories. They contain a lot of iodine, iron, phosphorus and cobalt. But it must be borne in mind that mussels accumulate toxic substances contained in sea water. Therefore, it is recommended to eat artificially bred mollusks;

Octopus meat is rich in omega-3 fatty acids, which today are considered almost a panacea and the best way to prevent cardiovascular diseases. The high protein content and low calorie content make octopus a very desirable food for those who want to lose weight. A lot of octopuses can also contain dangerous compounds of heavy metals - the consequences of pollution of the world's oceans.

How to cook, how to marinate, how to fry a sea cocktail

The taste of a seafood dish largely depends on how you cook a sea cocktail - frozen or thawed. The duration of the preparation is also important. In fact, the sea cocktail comes on sale already brewed, which means that it should not be cooked for a long time. For example, a sea cocktail in a slow cooker is prepared in just a few minutes, and a sea cocktail in a pan is fried a little longer. Cooks recommend different stew times: julienne a sea cocktail will be ready in five minutes after the start of baking, a sea cocktail in tomato sauce or a sea cocktail with cream are also prepared within ten minutes.

You can not cook a sea cocktail at all, but serve it to the table simply thawed with sauce or fragrant marinade. Some special knowledge on how to pickle a sea cocktail is not required. To prepare a marinade for a sea cocktail, you just need to mix lemon juice, a drop of oil and pepper, garlic in arbitrary proportions to taste or ginger.

Seafood goes great with rice. Pilaf from a sea cocktail is an excellent replacement for the usual pilaf with fatty meat. Fans of Italian cuisine will prefer risotto with a sea cocktail. Even a simple brewed sea cocktail with rice will turn into a hearty, tasty low-fat dish.

Another proven combination is a sea cocktail with pasta. Spaghetti with a sea cocktail has long been a real symbol of Italian cuisine along with pizza.

Maria Bykova