How is nectar different? What is the difference between juice and nectar: ​​the beneficial properties of drinks and their differences

Currently, in the regulatory framework of the CIS countries, there is a significant difference in the terms and definitions of "juice", "nectar", "juice drink".

Juices

In the European classification, juice is recognized as a liquid that contains from 85% to 100% juice (15-150 grams of sugar or an acidifier per liter is allowed).

Juices are usually divided into the following categories:

1.Natural freshly squeezed juices

You usually make such juices yourself, say, from fresh oranges. The use of such juice is only useful immediately, because after 10 minutes it loses all its vitamins. Of course, of all juices - the best and most useful, it does not contain any additives and sugars.

2.Juices of direct extraction

Preservatives and coloring agents may contain commercially produced direct juices. The technology for making such juices is quite simple: they are obtained directly from fruits and vegetables and sterilized to increase their shelf life.

3. Reconstituted juices

Such juices are made from a concentrate with the addition of water. This juice is produced in several stages:

1. Water is extracted from fruits. On the one hand, this is good, as it greatly facilitates storage and transportation.

2. When the juice is poured into the bottle and bags, the same amount of water is added to it again.

3. Sugar may be added to such juice. This must be indicated on the label. It is this type of juice that is most often found in our trade.

Juices are also divided into clarified, unclarified and with pulp.

For getting clarified juice remove all small particles by straining, filtering, settling. It can also be processed with enzymes.

Unclarified juice is a juice without pulp, but containing a natural appearance with sediment and viscosity.

Juice with pulp- such juices contain finely ground particles of pulp, that is, all active substances. Such juices are mainly made from pears, apples, cherries, plums, apricots and peaches. Sugar is added to juice to improve its taste. Cherry, blueberry, blueberry, raspberry juices without sugar are very acidic.

nectars

Nectar contains from 25 to 50% juice, water, sugar, citric or ascorbic acid, fruit or berry puree. Juices in nectars can be mixed and most often reconstituted from concentrate.

Their minimum shares depend on the type of berries and fruits, which is strictly regulated by GOST.

Not less than 25% juice in nectars from passion fruit, black, white and red currants, bananas, guava, papaya, lemons and limes, sweet apples.

Not less than 30% juice - in nectars from blackthorn, plums, mountain ash, cranberries.

Not less than 35% juice - in nectars from cherries and mangoes.

Not less than 40% juice - in nectars from rose hips, cherries, blueberries, raspberries, apricots, strawberries, mulberries. At least 45% of the juice is in peach nectars.

Not less than 50% juice - in nectars from quince, apples, except for sweet ones, pears, citrus fruits, except for lemon, lime and pineapples. By the way, it is impossible to make 100% juice from some fruits and vegetables due to the mushy state of their pulp.

Morses

Morse- liquid product from frozen berries. According to GOST, it must contain at least 15% juice or berry puree. It can also be made from concentrated juice.

Such drinks should contain 10 percent or more juice. If lemon and orange, then at least 5.

Many experts recommend choosing juices with low sugar content and minimal processing. In particular, these are unclarified juices. In addition, they contain a natural component - pectin, which is able to remove various metals harmful to the body from the body, lowers the level of cholesterol in the blood.

The ideal option is to drink freshly made juices, rather than juices with a six-month shelf life. the presence of pulp in juices is a good sign, since fruit pulp contains a large amount of various nutrients.

Nutritionists divide juices into cleansing, nourishing and antioxidant (antioxidant).

Purifying: apple, cabbage, celery, morov-apple-beet, juice from germinated grains of wheat and other cereals. The addition of lemon to sweet juices is recommended.

Nutrients: melon-banana, banana-mango, melon-strawberry, mango-pineapple. These sweet exotic fruits produce little juice, so you can add juicy strawberries, kiwis, raspberries and other sweet berries.

Antioxidant: apricot-strawberry, tomato, orange-grapefruit, orange-carrot, apple with red currant.

In short, all fruits and berries that are high in vitamin C can be used.

It is useful to recall some rules for the use of natural freshly prepared juices. You need to drink them on an empty stomach or between meals - an hour and a half before or after a meal. Alternate sour citrus juices with alkaline ones - carrot or, for example, cabbage. Add 1-2 teaspoons of vegetable oil to carrot and tomato juice. As you know, the carotene contained in them is well absorbed only in combination with fats.

In addition, when choosing juice, nectar, fruit drink, juice-containing drink, be sure to check the quality of the packaging: it must be solid, not torn or wrinkled, all printed information must be clearly visible, readable and clear. Also, all products must have registered trademarks.

Increasingly, on juice boxes, instead of the usual “juice”, you can read “nectar”. Are there any differences between them, and is a drink with a wonderful, almost fabulous name as useful as a more familiar juice? This question is asked not only by young mothers who strive to buy only the best for their child, but also by everyone who is more or less concerned about their health. Therefore, consider the main differences between juices and nectars.

If the box or jar says " juice”, which means that the package contains a drink that is obtained in one of three ways. The first method is direct extraction of juice from fruits or vegetables. In this case, industrial production uses preservatives to increase the shelf life. The second way is to recover the juice from the concentrate. That is, the fruits are pressed, then the resulting concentrate is transported to the direct place of production and poured into containers, adding the amount of water that was previously withdrawn to obtain the concentrate. Sugar may be added to the reconstituted juice, as evidenced by the packaging. The regulatory documents stipulate that the percentage of fruit (vegetable) juice in a drink called "juice" cannot be lower than 85%.
Nectar- This is a product based on juice. But only the percentage is somewhat different - 25-50% juice, and the rest of the ingredients are water, sugar, citric acid, fruit or berry puree. It is also necessary to take into account the fact that it is simply impossible to prepare one hundred percent juice from many fruits, such as banana, apricot or kiwi, due to the low juiciness of these fruits. In addition, the taste of some leaves much to be desired, for example, currant juice cannot be drunk undiluted, as it has a very tart taste. That is why nectar in this case is the best option.

Thus, TheDifference.ru found the following differences between juice and nectar:

Juice should contain at least 85% fruit or vegetable concentrate, while the juice content in nectar ranges from 25 to 50%.
Juice, even reconstituted, contains little or no preservatives, colorants, and sugar. Whereas nectar contains citric acid, puree and a sufficient amount of sugar.
Nectar can be made from almost all fruits, while 100% juice is squeezed only from watery ones.

Home-squeezed juice from fresh fruits or vegetables is what the body needs. Self-preparation allows you to save the maximum benefit and not worry about its quality. But not everyone has such an opportunity, so you have to buy what the stores offer. In their assortment there are not only juices, but also nectars. What is the difference between them?

Juice

If the package says "Juice", then the liquid obtained from fruits or vegetables should be at least 85%. The presence of a small amount of sugar or oxidizing agent is allowed. Sugar, for example, is added to a cherry or blueberry product - without it, they are very sour.

The maximum benefit, of course, is fresh or freshly squeezed fruit liquid. The product can be prepared independently or ordered in a cafe. Fresh retains its benefits only for about 10 minutes after receiving - mechanical processing in a juicer or other device.

Industrial production involves the use of one of the following methods:

Reference! The manufacturer must indicate the addition of sugar on the label. The standard prohibits the simultaneous use of sugar and oxidant. Juice can be enriched with useful elements - potassium, calcium and vitamins.

The product can be with pulp - it is usually made from pears, apples, peaches and plums, as well as clarified and unclarified. The latter do not contain pulp, but retains a natural appearance, is distinguished by viscosity and the presence of sediment. From the clarified variety of products, all small particles are removed. This is done by filtering or settling.

Nectar

The product, called nectar, contains 25 to 50% liquid obtained from plant materials. In addition, its composition is supplemented with water and sugar. Citric acid is added, to achieve a richer consistency - fruit puree. For cooking, reconstituted juices are most often used.

The percentage of presence of fruit liquid depends on the type of plant material and is strictly regulated.

Table: percentage of juice in nectar

What do products have in common?

Vegetables and fruits serve as raw materials for obtaining liquid food products. Its use has a positive effect on human health. The nature of the beneficial effects provided depends on the type of plant material used for production.

What is the difference between juice and nectar

The main criterion that determines the difference is the percentage of fruit or vegetable liquid. For nectar, this figure is less - from 25 to 50%, and for a product that can be called juice, the standard is a value of 85%.

In addition, the juice should not contain sugar. Exceptions are allowed to improve the taste of excessively acidic products. It also should not contain various additives - flavors, sweeteners.

Water is one of the main components of nectar, and it is contained in the juice only if it is made by reduction - in a much smaller amount.

Today packaged juices are extremely popular among buyers. On the shelves of supermarkets you can find bright multi-colored packages of various sizes with all kinds of juices. But besides these drinks, in stores you can also see cardboard bags that say "nectar".

Many buyers, not knowing that nectar is not the same as juice, buy it and use it, thinking that they are getting vitamins and other useful substances with it. But in fact, this is a completely different product, very vaguely reminiscent of juice.

What is nectar

Nectar is a drink based on juice. But it is only 25-50% here. The remaining components are water, berry or fruit puree, sugar and citric acid. Here it is necessary to take into account the fact that from fruits such as, for example, kiwi, apricot or banana, due to their reduced juiciness, it is almost impossible to prepare one hundred percent juice. The taste of some juices is generally non-existent. For example, it is impossible to drink a currant drink in an undiluted state, since it has an incredibly tart taste. Therefore, in this case, the best way out is nectar.

Nectar is a product containing varying amounts of juice. Its percentage depends on the type of fruit used to make the drink. So, nectars from bananas, limes, all varieties of currants, sweet varieties of apples, papaya, lemons, passion fruit and guava should contain at least 25% juice. If nectars are made from plums, cranberries, thorns or rowans, then they must have at least 30% juice.

Strawberry, apricot, mulberry, raspberry, blueberry and cherry drinks must contain at least 40% juice. Peach nectar should contain at least 45% juice. And 50% juice content is noted in nectars from quince, unsweetened apples, pineapples, citrus fruits (except lime and lemon) and pears.

Useful features of nectar

Do not think that nectar is a very unhealthy drink. It also has its benefits and should definitely be included in your diet. So, nectar has a good effect on the condition of the skin. Due to the fact that nectars contain vitamin A, the skin will have an excellent condition - oily sheen and other problems will be eliminated.

Like juice, nectar regulates blood sugar levels. As part of these drinks, PP elements are noted, which have a beneficial effect on sugar adjustment. In addition, the use of the aforementioned liquids prevents the development of certain ailments - vitamin E contained in liquids contributes to the excellent functioning of the heart and thereby prevents the occurrence of many diseases associated with this organ. Nectars also have a positive effect on the strength and increase in bone growth.

Everything you need to know about juices

If everything is more or less clear with nectar, now it is necessary to find out what natural juice is. Natural is not the juice that is sold in stores in cardboard boxes, but the one that is prepared at home, immediately before use. Natural juices or fresh juices are drinks that are squeezed out of vegetables or fruits, and they do not contain any chemicals or preservatives in their composition. These are environmentally friendly products enriched with useful components and recommended for everyday use.

Natural juices, like nectars, can be made at home. They need to be cooked before you plan to use them. It is impossible for a freshly squeezed drink to “remain idle” for a long time. In this case, he will lose his useful qualities. The only exception is the beet composition. Due to the fact that such a product is enriched with destructive components, after cooking it is better to keep it in the refrigerator for a couple of hours.

Rules for drinking natural juices

In order for natural juice to bring as much benefit as possible, it must be drunk following some recommendations:

1. It is better to use it half an hour before a meal. Since the drink is absorbed rather quickly in an empty stomach, it will immediately enter into biochemical processes.
2. After eating, it is better to refrain from drinking such juices. Mixing with food, they will provoke the release of a large amount of gases in the intestines.
3. A natural liquid derived from fruits or vegetables is best drunk through a straw. And after using the product, it is recommended to rinse your mouth with water.
4. Juices from vegetables (the only exception is tomato juice) should be drunk in small portions, and beetroot drink is generally best diluted with water at first.

Juice drink

A juice-containing drink is also isolated, which is a product that contains only 10-40% of natural juice. Sugar, citric acid, artificial flavors, sugar substitutes, colors, pulp stabilizers and other food additives are usually added to such formulations. If this is a juice-containing composition from vegetables, then it still contains herbs, spices, pepper and vinegar. There are no vitamins in these drinks. But they can quench their thirst.

Today, one has only to go to any supermarket, one can simply be amazed, the modern store is so striking in its richness of choice, and juices and nectars attract with bright and colorful packaging. In the distant times of scarcity, this could only be dreamed of. Once upon a time, one or two types of juice modestly stood on the shelves, and today there are whole rows of them, at least 7-10 names, in addition to traditional juices, nectars have also appeared.

Now buyers stand for a long time and think: “What to take? Juice or nectar? Moreover, on the multi-colored boxes it is so temptingly written: “100% natural juice” or “100% natural nectar”. To get answers to similar and other questions, you first need to understand: what is juice, and what is nectar?

Juice - a general characteristic of the drink

Juice is basically "liquid fruit" or "liquid vegetable". That is, everything superfluous was removed from it and only one tasty liquid was left.

Juice is obtained by pressing the most ripe and juicy fruits or vegetables. There are several types of juices:

1. Freshly squeezed juice- fresh in another way, it is obtained as a result of mechanical processing of the fruit, using a juicer or some other technique. Fresh is popular in restaurants, cafes, but you can cook it yourself if you have a good juicer on hand. This juice contains the most vitamins, but it must be consumed immediately, as it quickly sours.
2. pasteurized juice- such juice is first extracted through extraction, then pasteurized, that is, heat treated, and then poured into boxes, bags or jars. This is what we see in the main quantity on store shelves.
3. "Reconstituted" juice- first it is extracted through pressing, then all excess liquid is removed and the so-called "concentrate" is left. Further, the concentrated juice undergoes heat treatment, it becomes pasteurized. After that, the necessary liquid (water) is again added to it and poured into packages, where it is indicated that the juice is “reconstituted”.

According to the requirements of the state quality standard, it is not customary to add dyes, preservatives, flavors and sugar to the juice. If sugar is still present, the manufacturer must indicate in what quantity so that the consumer knows what he is buying.

Also, the required content of juice in its pure form should be not less than 80%. A high concentration in juice is allowed, but no less, otherwise this product cannot be called juice.

• Fruit pulp.
• Fruit puree.
• Lemon acid.
• Sugar.
• Preservatives (acceptable by Gost).
• Flavors (natural).
• Drinking water.

The nectar, according to the rules of the state standard, should contain at least 25% juice or puree. More juice is acceptable, but not less. A drink containing less than 25% juice will no longer be called a nectar, but a juice drink. Nectar is made in cases where it is impossible to make the necessary concentration of juice from fruits or berries. For example, not juice is made from currants, but nectar, because there is little juice from it and it is necessary to add sugar, without it the taste will turn out sour.

Differences between juice and nectar

Thus, both juice and nectar are healthy fruit drinks that perfectly quench thirst, have a tasty and pleasant fruity taste, and also contain many vitamins and microelements. But there are significant differences, let's consider them in more detail:

1. Juice content. Juice is a drink made up of 80-100% fruit juice. Nectar contains a much smaller proportion of juice - 25 - 50%.
2. Presence of sugar. Juice rarely contains sugar, but if it does, it's in small amounts. In addition to sugar, sweeteners are also added to the nectar.
3. Various additives. Juice contains nothing but fruit juice and, in rare cases, sugar. Flavorings, sugar, sweeteners, oxidizing agents (citric acid), preservatives, fruit puree can be added to the nectar.
4. Availability of water. There is no water present in the juice, except for the reconstituted one. Nectar contains more water than fruit juice itself. Water is the main constituent of nectar.

Thus, juice and nectar are certainly healthy fruit drinks that fit perfectly into the human diet and make it complete. But when buying, you must carefully read the composition of the product, perhaps some components are contraindicated for a person, it is especially important to know this for people with diabetes. Also, if you buy juice for a child, you should carefully read the instructions on the package, it indicates at what age you need to give, and if possible, consult a doctor about this.