Steamed dishes - the best recipes for simple, original and delicious treats. Recipes for a dietary steamer

Dishes in a double boiler: recipes, diet. The steam diet is loved for its simplicity. Dishes cooked in a double boiler are very useful. No need to limit yourself in the amount of food, you just need to cook it correctly. And it is easy to cook it, because. There is a special kitchen device - a double boiler. In it, cooking becomes easy and pleasant, nothing burns, and you do not need to control the time, just start the timer.

Lose weight with a steam diet

The steam diet is ideal for losing weight and maintaining a slim figure, because it does not require strict dietary restrictions.

The main rule of the steam diet is to eat only what is steamed, that is, without frying and without adding fat and oils.

Such a diet can be followed for a long period. At the same time, in addition to losing kilograms, the quality of hair, nails and skin is noticeably improved. Steamed food retains all the vitamins and minerals. Such nutrition has a positive effect on the functioning of internal organs, lowering cholesterol levels. Steam diet should be followed in diseases of the cardiovascular system and gastrointestinal tract. Steamer food is healthy and nutritious. In a double boiler, you can cook dishes of any cuisine, all types of meat, fish, cereals, vegetables and fruits, and even dough. During cooking, the ingredients reveal their natural taste, acquire a rich color.

During cooking, foods lose most of the vitamins, leaving them in the water. The steam diet is absolutely harmless to the human body. And the result is a loss of up to 1.5-2 kg per week without starvation.

For more effective weight loss, you must adhere to some additional rules. It is worth refraining from eating 3 hours before bedtime. It is necessary to limit salt intake, replacing it with soy sauce and other spices. Be sure to follow the principle of separate nutrition. The break between taking carbohydrate and protein foods should be at least 4 hours. It is better to replace the usual sweet with fruits baked in a double boiler, you can add honey and nuts. It should be noted that honey and nuts are allergenic products, so they are not suitable for everyone. You can eat often, but in small portions. The menu for a steam diet looks something like this:

• breakfast: steamed oatmeal;
• lunch: puree soup, vegetable stew;
• dinner: chicken breast with vegetables.

A little about steamers

Steamers are divided into two types:

• steam cooking pots that are put on fire;
• electric steamers.

There are two types of electric steamers: desktop and built-in. Today, in the kitchen of every modern housewife, you can see a desktop steamer. You need to choose a device based on the power and type of control. Power affects the speed of cooking. It varies between 600-2000 watts. According to the type of control, steamers are divided into mechanical and electronic. In addition to steaming food in this device, it also has defrosting, sterilizing and heating food modes. The most famous steamer manufacturers are Moulinex, Braun, Tefal, Siemens, Scarlett, etc.

Steamer Recipes

Millet porridge with dried fruits.

To prepare porridge you need:

• millet - 1 glass;
• dried fruits - 1.5 cups (assorted raisins, prunes, dried apricots);
• cinnamon and salt (to taste).

Sort the millet in advance, rinse and soak overnight in water. Drain off the rest of the liquid. Line a baking sheet with foil if there are holes. Turn on the timer for 20 minutes. Put the washed and chopped dried fruits on top of the millet without stirring. Turn on the timer again for 40-60 minutes. Then, adding salt and cinnamon to taste, mix. The cooking time varies depending on the quality of the millet and the power of the steamer. Can be added when serving extra virgin olive oil, and also sweetened with honey.

Millet porridge cooked in a double boiler is especially tasty, it is crumbly and whole grain. Thanks to dried fruits, porridge acquires an exquisite sweet taste without the addition of sugar. Such porridge can also be cooked in a slow cooker, if there is a steam cooking function.

Soup puree.

Required Ingredients:

• pumpkin - 500 gr;
• potatoes - 1 pc;
• chicken broth - 1 liter;
• sour cream - 2 tablespoons.

Peel and cut vegetables, place in a double boiler. Turn on the timer for 25 minutes. Pour in warm chicken broth, stir until smooth. Add sour cream, salt and other spices.

Ragout of vegetables.

Required Ingredients:

• tomato - 1 pc;
• potatoes - 2 pcs;
• carrots - 1 pc;
• beets - 1 pc;
• cabbage - ¼ part;
• bulb - 1 pc.

Wash and clean vegetables. Cut the onion into rings, chop the beets and cabbage, cut the potatoes into cubes, grate the carrots. Mix everything, season with spices to taste. Place in a double boiler, cover with foil on top, close the lid and turn on the timer for 50 minutes.

Chicken breast with vegetables.

Ingredients:

• chicken breast - 300 gr;
• onions - 3 pcs;
• carrots - 2 pcs;
• turnip - 1 pc;
• cauliflower - 1 pc;
• stalk of celery - 1 pc.

Meat and celery cut into cubes. Cut the remaining vegetables into thin slices. Spread on a baking sheet in layers, starting with the chicken. Add spices to taste. Pour 250 ml of water, add 1 tablespoon of soy sauce. Optionally, you can add 1 teaspoon of vegetable oil. Cook 60 minutes.

Steamed fish cakes.

Ingredients:

1. white fish fillet - 300 gr;
2. potatoes - 3 pcs;
3. onion - 1 pc;
4. carrots - 1 pc;
5. egg - 1 pc.

Cut vegetables and fillet into pieces, mix until smooth in a blender. You can pass through a meat grinder. Add egg, season with spices to taste. Form small patties. Turn on the timer for 20 minutes.

Pumpkin casserole.

• pumpkin - 200 gr;
• cottage cheese - 300 gr;
• powdered sugar - 2 tablespoons;
• yolk - 4 pcs.

Cut the pumpkin into cubes and hold for 15 minutes for a couple. Then grind in a blender. Beat the yolks with powder for about 6 minutes, until the mass increases several times. Combine pumpkin puree, cottage cheese and yolks, mix well. Pour onto a baking sheet, cover with foil on top. Cook for 20 minutes, then remove the foil and start the timer for another 10 minutes as usual.

Banana cottage cheese casserole.

For cooking you need the following:

• cottage cheese 2% - 250 gr;
• cornmeal - 2 tablespoons;
• granulated sugar - 1 tablespoon;
• egg - 1 pc;
• milk - 75 ml;
• banana - 1 pc.

Soak cornmeal in milk. Add egg, cottage cheese, sugar to milk, mix thoroughly, you can in a blender. Add sliced ​​banana. Pour into a rice bowl. You don't need to grease anything. Steam for 30 minutes. Let cool in the bowl for 15-20 minutes. After that turn it over onto a plate. To taste, you can add jam, fruits, sour cream, condensed milk.

Cauliflower with cheese and garlic sauce.

Required Ingredients:

• cauliflower - 1 pc;
• flour - 40 gr;
• butter - 30 gr;
• milk - 350-400 ml;
• hard cheese - 50 gr;
• garlic - 1-2 cloves;
• ground nutmeg - to taste;
• greens - to taste.

Wash the cabbage, disassemble into inflorescences. Hold in a double boiler for 15 minutes. To prepare the sauce, first melt the butter, and then, stirring, add the flour. Remove from heat and gradually pour in milk. Mix thoroughly until smooth. Put back on the fire, the mixture will begin to thicken, add the grated cheese. Salt to taste, add ground nutmeg. Finely chop the greens, crush the garlic, and add to the mixture. Mix thoroughly, remove from heat. Put the steamed cabbage on plates and pour over the sauce. It is better to serve as a side dish with fish, steam or boiled.

A steamer is an indispensable kitchen appliance for those who want to lose weight. The dishes prepared in it from vegetables, meat or fish contain the maximum amount of useful substances and a minimum of harmful fats, which contributes to rapid and painless weight loss. Often those who have purchased a double boiler put it aside due to ignorance of the whole variety of delicious recipes and cooking technology.

There are many recipes for delicious steamed dishes suitable for weight loss. Cooking in it, you can not only improve your health and lose weight, but also significantly save time for other things. Food in a steamer cooks very quickly because the steam is hotter than regular boiling water. It takes just a few minutes to bring vegetables to readiness, so all vitamins and trace elements are preserved in them.

Benefits of a steamer

The double boiler also has the advantage that it can cook up to three dishes at the same time. Steamed dishes have a rich natural taste, because they do not boil down in water and retain all their original qualities. People suffering from disorders of the gastrointestinal tract can cook anything in a double boiler, the absence of fat makes steamed food very easily digestible.

For weight loss, many recipes for a double boiler are suitable. It can cook both meat and fish dishes, as well as light and low-calorie desserts. At the same time, meat products can be laid simultaneously with vegetables and cereals so that they are saturated with smell and become even tastier. Even after achieving the desired result in losing weight, you can continue to cook in a double boiler on an ongoing basis to consolidate success and avoid the return of extra pounds. Below will be presented a lot of tasty and healthy recipes that will make the process of losing weight easy and enjoyable.

Steam boiled pork

When preparing any dishes, you need to remember that fatty foods should be avoided for weight loss. Fatty meats are replaced with lean and dietary ones. So, in this recipe, young veal is used, the use of pork is undesirable. So, to cook ham you need:

• 5 kg tender veal
• 2 large cloves of young garlic
• 1 small carrot
• a pinch of salt and spices to taste

Cut vegetables into pieces. Wipe the washed meat with a napkin and sprinkle with salt and spices, then stuff it with slices of garlic and carrots. Tie the meat with natural thread, wrap in a sheet of foil and keep in a double boiler for an hour. This dish goes well with steamed vegetables.

Turkey fillet pastorma

Steamed meals for weight loss have the advantage that their recipes can reduce the overall calorie content of foods. A diet turkey will become even more useful when steamed.

For a delicious pastor, you need the following ingredients:

• 350 gr turkey fillet
• 2 large garlic cloves
• 2 tbsp. l. vegetable oil
• 2 hot peppers
• 1 st. l. dry curry

Turkey fillet should be kept for two hours in salt water. Mix hot pepper and curry with vegetable oil to obtain a uniform consistency. Put chopped garlic inside the fillet, the inner surface also needs to be greased with salt. Cover the fillet with a mixture of curry and butter, then put it in a double boiler and cook for 40 minutes.

Sprinkle with dill and parsley before serving.

This recipe is very tasty and quite inexpensive. For it, you can use a ready-made fillet from the store, or you can independently separate the necessary parts from the chicken carcass. For its preparation it is necessary:

• 4 chicken fillets
• 1 st. l. natural apple cider vinegar
• 2 tbsp. l. vegetable oil
• spices to taste

The fillet must be cut across the meat fibers. Vinegar, oil and spices should be mixed and immersed in marinating fillets. An hour later, the meat is laid out in a double boiler and kept in it for 25 minutes.

Fish fillet

For this recipe, fillet of any boneless fish is suitable, although it is still advisable to take a non-frozen product. It retains more useful substances and its taste cannot be compared with a frozen semi-finished product. For steaming fish, you need to take:

• 5 kg fish fillet
• 2 large sweet peppers
• 10 green olives
• 2 small onions
• 1 tsp ground cumin
• 2 tbsp. l. flour
• herbs to taste

Wash the fillet under running water, then dry with a napkin. Cut the pepper into slices, olives into rings, and chop the onion into small pieces. Grate the fish with cumin, roll it in flour mixed with salt and boil in a double boiler for a quarter of an hour, then put vegetables on top of the fillet and keep steamed for another 15 minutes. The dish is best served hot.

Pike perch with orange sauce

The recipe for sea zander with orange sauce is both simple and very sophisticated. This dish is not only ideal for diet food and weight loss, it can also be put on the festive table. For cooking you need to take:

• 600 gr pike perch
• 2 medium sized oranges
• 1 glass of unsweetened white wine
• a few green onions
• 200 gr peeled shrimp
• spices to taste

Wash the oranges thoroughly and pour over with boiling water, remove the zest from the peel. Squeeze orange juice, finely chop green onion. Sea pike perch cut into medallions and sprinkle with spices. Put the onion and wine in a frying pan and heat until the liquid is almost completely evaporated.

Pike perch, orange juice and zest put in a double boiler and steam for a quarter of an hour. 10 minutes after the start of cooking for pike perch, add thoroughly washed shrimp. Mix the juice released during the cooking process with cooked onions and herbs to taste. Serve on flat plates, laying the shrimp around the fish and pouring sauce.

Perch with vegetables

This dish is a complete dinner for those who want to lose weight, because it contains all the necessary trace elements. To prepare it, you need to take:

• 4 sea bass
• fresh ginger
• 8 medium potatoes
• 1 kg zucchini
• 3 small carrots
• 4 lemon wedges
• spices to taste

Vegetables should be cut into medium-sized slices. Rinse the perch thoroughly and lightly beat off. Sprinkle the fish with spices, put a slice of lemon inside the carcass. Hold the vegetables for a while in a frying pan with hot oil, then put them in a double boiler and salt and sprinkle with spices. Put perches on vegetables and steam for up to half an hour. The degree of readiness of the fish is determined by separability from the bones, if they do not separate, you need to hold a little more. The resulting dish is a good option for those who want to lose weight.

Steamed zucchini

One of the most useful means for losing weight include vegetables cooked in a double boiler according to a wide variety of recipes. Zucchini contains a large amount of copper, which not only improves metabolism, promotes weight loss, but also gives beauty to hair and nails. For the simplest zucchini recipe you need:

• 1 kg zucchini
• 1 medium lemon
• 3 garlic cloves
• a few sprigs of dill and parsley
• 6 art. l. vegetable oil
• spices

The zucchini is cut lengthwise, into long strips, and put into a double boiler. Pass garlic cloves through a garlic press, mix it with oil and cover with the resulting mass of zucchini. Top with lemon juice and sprinkle with finely chopped dill and parsley, as well as spices to taste. Boil for a couple of a quarter of an hour, eat hot.

Stuffed eggplant

This recipe completely refutes the established opinion that steamed dishes have an inexpressive taste. It contains not only useful, but also very tasty ingredients. To prepare stuffed eggplant, you should take:

• 4 small eggplants
• 250 gr long rice
• 150 gr champignons
• a few sprigs of parsley and dill
• 50 gr sun-dried tomatoes
• 100 gr hard cheese
• 1 st. l. vegetable oil

Boil the rice, finely chop the mushrooms and boil them too, grate the cheese. Cut the eggplant lengthwise and remove the seeds with a spoon. Rice, mushrooms, cheese, finely chopped sun-dried tomatoes, dill and parsley, as well as vegetable oil, mix and stuff eggplant with the resulting mass. Put the vegetables in a double boiler and cook for a quarter of an hour.

pear soufflé

Recipes for weight loss are not limited to vegetable and meat dishes, you can also cook a variety of desserts. At the same time, they have a pleasant taste with almost no added sugar. To prepare the most delicate pear soufflé, you need the following ingredients:

• 8 eggs
• 30 gr sugar
• 70 gr flour
• 40 ml pear juice

Separate the yolks, beat 4 pieces with half the amount of sugar and all the flour, add pear juice. Bring the mixture to a boil with constant stirring, turn off the heat and cool. Beat all eight proteins thoroughly into a dense foam with the remaining sugar and mix with the yolk mass. Pour into molds, place them in a double boiler and cook for a quarter of an hour, then leave for half an hour to cool. This dessert is very low in calories and is perfect for weight loss.

Video: How to steam vegetables

Grapes with honey and ice cream

Grapes with honey and ice cream is an exquisite and unusual recipe, and it cooks very quickly. To prepare it, you need to take:

• bunch of large white grapes
• 2 tsp honey
• sachet of vanilla sugar
• 200 gr of real ice cream
• a few hazelnuts

Dense strong grapes cut in half, crush the hazelnuts in a mortar. Put the grapes in the mold, pour honey evenly on top and sprinkle with vanilla. Steam for 15 minutes, then cool. Put the grapes on a dessert plate, decorate with ice cream and sprinkle with hazelnuts. Despite the content of ice cream, this dessert can be consumed by those who want to lose weight.

Cooking in a slow cooker for weight loss: any dish will become dietary!

Losing weight is closely related to what we eat. The organization of proper (healthy) nutrition is the first and most important step on the way to a slim figure.

You can invent extreme ways to lose weight as much as you like, like a chocolate or sweet diet, but the consequences of such executions will most sadly affect not only appearance, but also health.

A slow cooker is a modern “unit” for preparing healthy food. Its only drawback is the consumption of electricity. Everything else is an advantage and a very significant one.

We cook really healthy breakfasts, lunches, dinners in a slow cooker, which also help to lose weight. If your kitchen does not have this universal assistant, it's time to get one. And soon you will be surprised to notice how the kilograms go away, and the process of cooking food began to bring tremendous pleasure.

Cooking in a slow cooker - why?

Indeed, why spend money on a purchase when there is a stove in the kitchen and a frying pan on the stove? But cooking is not just options for heat treatment according to a particular recipe, but also a whole system for preserving the maximum amount of vitamins.

It is not always possible to achieve the optimal combination of "taste-quality". Boiled vegetables rarely delight with a rich taste, porridge often strives to be over- or undercooked, and meat becomes tasty only after frying with a lot of oil.

For weight loss, food should be special - low-calorie, healthy and tasty. Gone are the days when the process of getting rid of fullness was accompanied by the dull chewing of a soaked apple.

Today's beauties do not deprive themselves of the pleasure of eating deliciously and the slow cooker becomes an indispensable assistant for cooking such food.

We cook in a slow cooker not because it is fashionable, but because it is useful and simple. Steamed meatballs with a vegetable side dish, waiting for you ready and hot after work, is a pleasant end to the day.

So, today we are preparing dishes for weight loss in a slow cooker - the most dietary and most delicious. The whole family can join this meal. You may soon forget about the horrors of scraping pans after cooking a roast.

Cooking in a slow cooker - diet recipes

And you can cook in it dishes of any cuisine of the world - soups and cereals, meat and fish dishes, salads and drinks, desserts and delicacies.

We will modestly keep silent about biscuits and pilaf with lamb - not the best option for weight loss. But remember that there are no unsolvable tasks for a multicooker.

Steam omelet with vegetables

• cut carrots and champignons into cubes and slices, respectively, and cook them in a slow cooker in steam mode for about 5 minutes;
• add peas, beaten eggs with soy sauce and water and cook for about 20 minutes at 100 ° (multi-cook mode);
• omelette is ready!

Chopped chicken cutlets

• 500 g chicken fillet,
• 1 onion
• 1 egg
• 100 ml milk
• 3-4 st. l. boiled rice,
• salt and pepper.

• chop the fillet and onion with a knife (finely chop);
• mix all the ingredients (minced meat, onion, egg, rice, milk, salt and pepper), turning them into a homogeneous mass;
• pour water into the capacity of the multicooker (about 800 ml), put a grate for steaming in it;
• we form cutlets with our hands and put them on the grill;
• cook in steam mode for 40 minutes;
• Serve with vegetables (fresh or steamed).

Steamed spicy salmon

• salmon fillet or steak,
• black pepper, basil, savory (or any other spices for fish),
• salt,
• lemon.

• rub a piece of salmon with spices, salt a little;
• pour water into the bowl, put the grate;
• put a piece of fish on it and pour lemon juice;
• cooking time - 30 minutes in the "steam" mode.

fish casserole

• 500 g fish fillet,
• 200 ml milk
• 2-3 carrots
• 2-3 potatoes
• 1 egg
• salt and pepper,
• some vegetable oil.

• boil potatoes with carrots (in the skin) in a slow cooker for about 20 minutes at a temperature of 150 °;
• we clean the vegetables, three on a coarse grater;
• chop the fish, salt and pepper the minced meat;
• first put half of the vegetables in the container, then the fish and cover it with the rest of the vegetables;
• grease our casserole with a beaten egg;
• bake for half an hour at 110 °.

vegetable sauté

• small zucchini,
• 2 eggplants
• 3 bell peppers
• 3 tomatoes,
• 2 carrots
• 1 onion
• 4 garlic cloves,
• salt, spices, herbs.

• cut the zucchini into large cubes (without peel and core), put it in a multicooker container;
• we cut onions and eggplants into cubes, carrots into thin circles, chop the garlic, bell peppers into cubes, tomatoes into slices;
• add all the vegetables to our zucchini, sprinkle with spices, salt, add fresh or dry herbs;
• stew in the “pilaf” mode for at least an hour, or even all and a half.

Rice porridge with fruits

• 2 apples
• 10 prunes,
• 10 dried apricots,
• glass of rice,
• 2.5-3 glasses of water,
• cinnamon, vanillin, anise (or other spices and spices).

• pour rice into a saucepan, add diced apples, prunes, dried apricots, spices and spices, water to it;
• cooking in the "porridge" mode;
• when serving, you can add honey.

Apples with curd filling

• mix grated cottage cheese, yolk and honey;
• cut off the “lid” from the apples and remove the core;
• fill the recess with the mixture and cover the apples with “lids”;
• bring to readiness in the "multi-cook" mode for at least 20 minutes (temperature - 120 °);
• When serving, you can add honey or jam.

When we cook in a slow cooker for weight loss, we make the right choice in the field of tasty and healthy food. The benefits of such dishes are undeniable, and everyone can be convinced of the splendor of taste by experience. It will be your best gastronomic experience in your own kitchen.

Steamed dishes are indispensable in dietary nutrition and the diet of those who seek to eat healthy food. Steam heat treatment of products preserves the maximum of their useful components, natural taste and juiciness, without saturating them with excess fats or harmful carcinogens.

Steam recipes

Steamed dietary dishes for many are monotonous, unattractive in appearance and insipid in taste. However, with a detailed study of the range of such culinary creations and their characteristics, the opposite becomes obvious: dishes attract with their original performance and you definitely want to try them.

1. Any meat, fish, vegetables are steamed, both in whole slices and in the form of cutlets.
2. Dumplings, manti, syrniki, buns, and other steamed dishes in a double boiler or slow cooker equipped with a special grill work out great in taste.
3. In the absence of modern gadgets, you can build a home-made structure by lowering a colander into a pot of boiling water of a suitable diameter and covering it with a lid.

Steamed cutlets - recipe

Which will be presented later, can be prepared from chicken fillet or the pulp of the legs and thighs, passing it through a meat grinder along with onions and herbs. More juicy and tender products will be obtained if, when forming them, put a slice of butter or cheese inside each.

Ingredients:

• chicken pulp - 500 g;
• onion - 100 g;
• breadcrumbs - 2 tbsp. spoons;
• protein - 1 pc.;
• greens - 0.5 bunch;
• salt, pepper, oil.

Cooking

1. Grind the meat along with onions and herbs.
2. Add breadcrumbs, salt, pepper, and egg white whipped to foam.
3. The mass is stirred, beaten a little and cutlets are formed from it.
4. Put the products in a double boiler and cook for 20 minutes.

Steamed fish - recipe

Which can be performed in a double boiler or slow cooker. Together with fresh dill, it is allowed to use other herbs or green onions, and additionally season the fish fillet with your favorite spices. The finished dish is served with boiled rice, sliced ​​​​fresh vegetables or a light salad.

Ingredients:

• pollock fillet - 2 pcs.;
• soy sauce - 2 teaspoons;
• butter - 60 g;
• dill - 2 teaspoons;
• lemon juice - 2 teaspoons;
• lemon slices - 2 pcs.;
• laurel - 2 pcs.

Cooking

1. Pollock fillet is poured with a mixture of lemon juice and soy sauce, sprinkled with dill.
2. A slice of chilled butter is placed on the wide side of the fish fillet, rolled up.
3. So that the rolls do not unfold during the heat treatment, they are placed in foil, supplementing each bundle with a laurel leaf and a circle of lemon on top.
4. Like many other steamed dishes, fish is cooked for 20 minutes.

Steamed dumplings - recipe

The proposed further will turn out to be performed qualitatively even by those who have not previously succeeded in such dishes. The filling can be cottage cheese, berries, stewed cabbage, boiled potatoes, in which, for taste, you can add fried onions or, if desired, finely chopped mushrooms.

Ingredients:

• kefir - 0.5 l;
• flour - 1 kg;
• soda - 1 teaspoon;
• vinegar - 2 teaspoons;
• salt - a pinch;
• filling.

Cooking

1. Soda quenched with vinegar is added to warm kefir, mixed, left for 10 minutes.
2. Pour salt, sifted flour and knead the dough, not sticky to hands and soft.
3. Divide the lump into portions, roll up the sausages, cut them into portions.
4. From each form a cake, fill it with stuffing.
5. Cook dumplings for a couple of 5-10 minutes, depending on the size of the products.

Steamed omelet - recipe

Which will be presented next, it will turn out lush, tender and guaranteed to be healthy, which cannot be said with certainty when cooking a dish in a pan with an abundance of oil. The composition of the egg mixture can be supplemented with any fresh vegetables, grated cheese, herbs.

Ingredients:

• eggs - 2 pcs.;
• milk - 120 ml;
• salt, oil, herbs.

Cooking

1. Water is poured into the bowl, a grate is installed.
2. Break the eggs into a bowl, add milk, salt the mixture and mix with a whisk until smooth.
3. Greens and other additives to taste are added to the egg base, the mass is poured into an oiled form and placed on a wire rack for steaming.
4. Turn on the "Steam" mode for 15 minutes.

Steamed Carrot Cutlets - Recipe

Recipes for a couple of fresh vegetables are most useful and especially valuable for dietary nutrition. Using the idea proposed below, it will be possible to cook appetizing, tasty and light carrot cutlets. Carrot "minced meat" can optionally be supplemented with chopped onions, herbs, and other vegetables.

Ingredients:

• large carrots - 3 pcs.;
• semolina - 4 tbsp. spoons;
• eggs - 2 pcs.;
• salt pepper.

Cooking

1. Carrots are washed, peeled and chopped on a fine grater or in a blender.
2. Add eggs, semolina, salt and pepper to the carrot mass, mix.
3. Cutlets are formed, laid, like all steamed dishes, on the tray of a double boiler or multicooker and cooked for 25-30 minutes.

Steamed roll - recipe

Delicious steamed meat dishes can be presented in the form of an original and appetizing roll. The dish made from chicken pulp will be especially tender, which goes well with absolutely any filling: vegetable, mushroom, nut or multi-component, made with the addition of fresh and dried fruits, berries, herbs.

Ingredients:

• chicken fillet - 700 g;
• cream - 70 ml;
• cranberries - 100 g;
• dried apricots or prunes - 100 g;
• greens - 1 bunch;
• pistachios - 100 g;
• salt, pepper, spices for poultry.

Cooking

1. The chicken is beaten off, seasoned with salt, pepper, cream, laid out on a piece of foil.
2. Cranberries, peeled pistachios, chopped dried fruits and herbs are mixed, seasoned and laid out on the surface of the meat.
3. Roll the product into a roll, wrap it with a film.
4. which can be performed in a slow cooker or double boiler for 45 minutes.

Steamed cheesecakes in a slow cooker - recipes

The recipe for steamed cheesecakes presented below will come at a time when you don’t want or can’t eat fried food for health reasons. To ensure that the products retain their beautiful shape, it is preferable to prepare them in silicone or other suitable molds. Dried fruits, berries, nuts can be added to the base.

Ingredients:

• flour - 100 g;
• cottage cheese - 400 g;
• oil - 1 tbsp. spoon;
• sugar - 2-3 tbsp. spoons;
• eggs - 2 pcs.;
• vanillin - a pinch;
• berries, grated chocolate, jam.

Cooking

1. Cottage cheese is mixed with yolks pounded with sugar, butter, vanillin, punched with a blender.
2. Add flour and egg whites whipped to peaks.
3. If you plan to add fillers, mix them into the curd.
4. Fill the molds half or 2/3 with the curd base.
5. Prepare products for a couple of 30 minutes.
6. Serve with jam, berries or grated chocolate.

Dumplings - a recipe for a couple

Any steamed flour dishes are especially tender and soft. The traditional Czech dish dumplings is more common in European countries. It is served as a side dish for hot meat dishes, supplemented with sauces, added to soups. When forming rolls, you can add the filling if you wish.

Ingredients:

• flour - 600 g;
• water - 1 glass;
• vegetable oil and sugar - 1 tbsp. spoon
• dry yeast and salt - 1 teaspoon each;
• egg - 1 pc.;
• stuffing (optional)

Cooking

1. Yeast, sugar and 3 tablespoons of flour are dissolved in warm water, left for an hour.
2. Add an egg, butter, salt and flour, knead a soft dough, leave to rise for 2 hours. They cheat once.
3. The lump is divided into portions, rolled out each, rolled up and left for 40 minutes.
4. Like the classic recipes for steaming dumplings in a double boiler, and options with filling, they cook for 20 minutes.

Steamed vegetables - recipes

They will help you cook delicious steamed vegetables and broccoli in a slow cooker with recipes and ideas from experienced chefs for serving dishes. Often, valuable vegetable components are supplemented with seasonings, original dressings, spicy sauces that will qualitatively transform the taste of products and emphasize their taste favorably.

Ingredients:

• broccoli or cauliflower - 150 g;
• bell pepper and zucchini - 150 g each;
• carrots and onions - 1 pc.;
• green beans and peas - 75 g each;
• natural yogurt - 1 cup;
• garlic - 1 clove;
• honey - 2 tbsp. spoons;
• mustard - 1 teaspoon;
• provencal herbs - 2 pinches;
• salt pepper.

Cooking

1. Sliced ​​carrots are placed in a double boiler, cooked for 10 minutes.
2. Add cabbage inflorescences, chopped zucchini, peppers, onions, green beans and peas.
3. Steam the vegetables for another 20 minutes.
4. Mix yogurt with garlic, herbs, honey, mustard, adding salt and pepper.
5. Pour the steamed vegetables with the resulting sauce.

Manty in a slow cooker for a couple - recipe

Like other steamed dishes in a slow cooker, manti are simply cooked and, if the subtleties of the recipe are observed, they turn out to be surprisingly tasty. To create the classic version of the products, a trivial hard dough is used from flour, water and salt. The filling in the original is lamb with tail fat and onions, but it can also be made from any minced meat with the addition of lard.

Ingredients:

• flour - 300 g;
• water - 0.5 cups;
• minced meat - 350 g;
• lard - 50 g;
• onions - 2 pcs.;
• salt, pepper, oil.

Cooking

1. And flour, salt and water knead the dough, leave it under the film for an hour.
2. Minced meat is mixed with onions, bacon, salt, pepper, add 2 tablespoons of water.
3. Manty is formed from the dough and the filling, dipped with the bottom in oil and placed on the grate of a steam multicooker.
4. Cook the dish for 40 minutes in the "Steam" mode.

Steamed buns - recipe

Like other steamed dough dishes, Chinese buns are obtained without a blush, which does not at all prevent them from adequately competing with products obtained by traditional baking. If desired, the rolled out layer of ripened dough can be greased with sesame oil or water flavored with spices.

Cooking food using concentrated moist steam produced by constantly boiling water.

Preservation of vitamins. Steam cooking is a very delicate way of cooking food. The food is not exposed to very high temperatures, as is the case with frying or baking. Thanks to this, much more vitamins and other biologically active substances are stored in the products.

Fat free. You can steam very light, low-calorie meals, since you don’t need to add any fat to the steamer (it’s possible to fry without oil, but in practice this is extremely rare, and as a result, the calorie content of fried foods is usually too high).

Without carcinogens. In addition, steaming does not lead to the formation of compounds hazardous to health, which can occur under the influence of high temperatures during frying or baking. Steam cooking also wins compared to boiling and stewing, although for other reasons (the temperature in these cases, as in steaming, does not rise above 100 ° C). However, when foods are boiled or stewed, many water-soluble compounds, such as some vitamins, trace elements, etc., pass into the broth. If in the future it is not used in food, useful substances do not enter the body. In addition, even if the broth is not drained, the biological value of dishes prepared by boiling or stewing is lower than steamed. This is due to the fact that many useful substances that pass into the decoction are less stable in dissolved form and are destroyed faster.

Nice and tasty. In addition to all the above-mentioned advantages, the use of steam allows you to preserve the natural look, taste and aroma of food as much as possible. After steaming, the products almost do not lose their natural color and shape, as a result of which the dishes look bright and appetizing. Plus, the food is really delicious.
By eating steamed food, you release your receptors, and in just 1-2 weeks of eating natural food, you will begin to feel that each product has its own unique taste.

What not to steam
Do not steam pasta, especially soft wheat pasta.
It is not very convenient to use a double boiler for cooking some types of legumes (for example, beans or peas). These foods are also too dry to be steamed without being immersed in liquid.
Steaming should not be done for foods that must be removed as much of the soluble matter as possible before consumption. Such products include, for example, certain types of mushrooms (morels, lines, etc.) and some offal (kidneys, scars, etc.). Before use, they should be boiled in plenty of water.

Who are steamed dishes recommended for?
Nutritionists advise eating steamed food to all people who care about their health. However, in some cases, the transition to a steam kitchen is especially recommended. So, the steam diet is prescribed for various diseases.
Steamed food is necessary for diseases of the gastrointestinal tract: chronic gastritis, cholecystitis, gastroduodenitis, gastric ulcer, etc. Steam food is the most gentle for sick digestive organs.
Other indications for switching to a steam kitchen are diseases of the cardiovascular system. With atherosclerosis, it is important to exclude spicy and fatty foods in order to lower blood cholesterol levels.
Steam nutrition is necessary for metabolic disorders, overweight, allergies and other diseases.

Rules for using the steamer
Let the water boil before placing food in the steamer or steamer. Since you cook, but not on water, but on steam, the boiling water should not come into contact with the food.
When filling the base of the steamer with water, make sure that the basket is at least 2cm above the water. There should be a distance of at least 2-3 cm between the surface of the water and the bottom edge of the steamer.
Use large oven mitts to protect your hands from the steam when opening the steamer lid and foil envelopes.
Place food in one layer on each level of the steamer. Fish, meat or succulent products - to the lower level so that moisture does not drip from them onto the products below.