Dishes from pollock for children. The simplest fish cakes with potatoes

Good nutrition is the foundation of a child's health. In order for him to grow and develop normally, his body must receive all the necessary vitamins and microelements with food. One of the leading positions, in terms of benefits, is occupied by fish - a source of protein and essential amino acids. The fish is also rich in omega-3 fatty acids, vitamins and other elements. Plus, it is 15% high-quality protein. Fish cakes are the dish that is perfect for the kids menu. They are easy to prepare, convenient to eat and very useful.

The benefits of fish

Fish meat is a storehouse of nutrients. For example, pollock is rich in protein, vitamins A, PP, B1, B2, B6, B9, C, E, trace elements, including iodine, copper, manganese, zinc, fluorine and macronutrients, including calcium, phosphorus, fluorine, potassium, sulfur.

In addition to nutritional value, the fish has other advantages. Its use has a positive effect on human health, namely:

1. Helps strengthen teeth and bones.
2. Improves the condition of bones, nails, hair and skin.
3. Helps improve the condition of the nervous system. Normalizes the digestive system.

In addition, certain varieties lead to:

• lowering blood sugar levels;
• normalization of the thyroid gland;
• lowering cholesterol in the blood;
• normalization of blood pressure and metabolism;
• strengthening the heart muscle;
• preventing the development of rickets or anemia;
• activation of the hematopoietic process.

Fish in the child's diet

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Fish contains many nutrients, so it is simply indispensable for a child (more in the article:)

Usually, fish meat is introduced into the diet of babies at the age of 1-1.5 years. At this time, they gradually get acquainted with the food familiar to adults. It is best to start cooking minced fish. Chewing such food will not cause any special difficulties in children. If fish is not an allergen for a child, it can be given to a one and a half year old baby no more than twice in a seven-day period. It is undesirable to combine fish and meat products on the same day. This greatly overloads the digestive system of the little one.

To cook fish cakes for young children, especially one-year-olds, you should choose varieties with a minimum fat content, for example:

• pollock;
• bearing;
• zander;
• cod;
• pink salmon;
• crucian carp;
• carp and others.

It is advisable to use a chilled product. Before passing the fish through a meat grinder, it is necessary to check and remove even the smallest bones from it.

For children, you need to choose low-fat varieties of fish

Recipes for fish cakes for children from 1 year old

Not all children like to eat fish, but tasty cutlets can appeal to even the most picky children. There are many ways to prepare this dish, including steaming, in a slow cooker or in the oven. These are the most relevant options for cooking fish for baby food, since fried foods are not yet desirable on the kids menu.

The first step in any recipe for fish cakes for children from the age of one is the preparation of minced meat. First of all, you need to carefully sort out the fish meat and select all the bones. Naturally, doing this with large pieces is much easier. Even more simplifies the task of cooking minced meat - buying a finished fillet. Next, grind the meat in a meat grinder. Salt, an egg, bread soaked in water, onions, or other chopped vegetables such as carrots or potatoes are usually added to minced meat.

For a couple

The simplest fish cakes with potatoes

For cooking you will need the following products:

• 300 grams of fillet of white varieties;
• 4 potatoes;
• one carrot;
• one egg;
• one bulb.

Twist the minced fillet, onion, carrot and potato. Mix with egg and salt. Shape cutlets. Send to a double boiler for 20-25 minutes. Cooking time depends on the size of the cutlets. Before eating, you can pour sour cream or butter.

Quick steam cutlets according to the classic recipe

For cutlets on the children's table, it is advisable to choose boneless fish fillet

• fish (hake, pike perch or pollock) - 250-300 grams;
• egg;
• a piece of loaf;
• milk - 30-60 ml;
• salt, herbs.

Skip the fish through a meat grinder. Soak the loaf in milk, salt, add the egg and spices. Mix the resulting mass with twisted minced meat and herbs. Shape the cutlets and put in a double boiler for 25 minutes.

In a slow cooker

If the house does not have a double boiler, a slow cooker will do. They often have a steaming mode, and special grates are included. The above recipes are suitable, respectively, for her. Below is another recipe.

Ingredients:

• fillet (cod, pink salmon or other) - 300 grams;
• potato;
• carrot;
• salt;
• olive oil.

Cutlets for children cannot be fried, so they must be steamed

Minced meat mixed with grated carrots and potatoes. With normal onion tolerance, you can include it. Salt. Cutlets should be formed with hands, previously soaked in olive oil, and put on a wire rack. Pour the required amount of water into the multicooker, in accordance with the type of appliance, put a grate on top, close the multicooker, turn on the steamer mode. Cooking time - 20 minutes.

In the oven

If the household does not have both a slow cooker and a double boiler, then children's fish cakes can be made in the oven. You need to take:

• fillet - 300-400 grams;
• bulb;
• milk - 30-60 ml;
• loaf - 50 grams;
• 1 egg;
• flour - 20 grams;
• greens, seasoning;
• crackers - breading.

Wash the fish and chop finely. Chop the onion and herbs. Soak the loaf in milk and squeeze. Mix these ingredients. Add eggs, flour and seasonings. The consistency is regulated by the amount of flour. After that cutlets are formed and dipped in breadcrumbs. A baking sheet should be greased with oil and put cutlets on it. Cook in an oven preheated to 190-200 ° C for about 30 minutes.

Recipes for fish cakes for children from 2-3 years old

Vegetables can be added to the cutlets, as not all children eat onions.

Chopped cutlets with corn

We will need:

• fish fillet - 200 grams;
• potatoes - 1-2 pcs.;
• canned corn - half a can.

Boil the potatoes and after it has cooled, cut it into small cubes. Also finely chop the fillet. Combine the ingredients and knead the minced meat, adding corn to it. Form cutlets and bake in the oven for 20-30 minutes.

Fish cutlets with cheese

To prepare them you will need:

• pike perch fillet - 300 grams;
• hard cheese - 30 grams;
• a piece of white bread;
• ¼ onion;
• milk - 20 ml;
• the floor of the egg;
• flour for dusting.

It is important not to overcook the cutlets, as the burnt crust contains harmful substances.

Soak the bread in milk, finely chop the fish and onion. To them add not coarsely grated cheese and an egg. Form patties and sprinkle with flour. Then fry in a pan for 1-3 minutes, then continue stewing in water until cooked.

Fish meatballs with cottage cheese

Ingredients:

• cod fillet - 150 grams;
• cottage cheese - 60 grams;
• a piece of white bread;
• milk - 50 ml;
• finely chopped onion - 2 tsp;
• 1/2 egg;
• sour cream of minimum fat content - 30 ml;
• greenery.

Make minced meat from fish, onions and bread soaked in milk. Mix it with cottage cheese, beaten egg and chopped herbs. Form meatballs, send to a baking sheet and cook for 15 minutes. To make the sauce, mix sour cream and milk well. Pour the sauce over the meatballs and simmer for another 10 minutes. Many other recipes with photos can be found on the Internet and books.

How to cook pollock for a child so that it is not only healthy, but also tasty, and the baby wants to eat the dish? You can cook pollock for children using interesting recipes from this article.

Everyone knows about the benefits of fish for the child's body. Therefore, this product must be included in the diet of the child. There are a great many types of fish, each of them is good in its own way. This article will discuss how to cook pollock fish for a child.

Fish pilaf

To prepare it, you will need: 300 grams of pollock fillet, 1 glass of rice, 1 carrot, 1 onion. So, pour rice with hot water, set aside. Peel the onion, chop finely, grate the carrots. Pour oil into a frying pan, heat it up, add a little water and simmer the onion first. Then add carrots. Now cut the fish and also attach it to the vegetables, simmer for 5-7 minutes. Now drain the remaining water from the rice and add it to the rest of the ingredients. Add boiling water (2 times more than rice). Bring everything to a boil, stir and cover, leave until the rice has absorbed all the liquid. Turn off the heat and let the rice rest for 15 minutes. Fish pilaf with pollock is ready!

So, here are some pollock recipes.

fish soufflé

How to cook pollock for a child in other ways? You can make fish soufflé. For its preparation you will need: 100 grams of pollock, 1 potato, 1 chicken egg, 1 tablespoon of cream, 1 teaspoon of butter, ½ onion. So, you need to boil fish and potatoes (separately from each other). Then stew the onion in cream. Beat the protein, separating it from the yolk. Now chop the potatoes and fish in a blender and add onions with cream and yolk, mix everything. Then carefully introduce the protein and put the mass in a baking dish. Bake in the oven at medium temperature for about half an hour. Pollock soufflé is ready!

Pollack roll with vegetables

Required: 250 grams of pollock, 50 grams of milk, 1 slice of white bread, 1 boiled egg, 1 boiled carrot. Pass the fish through a meat grinder, combine with bread soaked in milk. Form a layer about a centimeter thick, lay out the stuffing from chopped carrots and eggs. Roll up the roll, wrap it in foil and bake in the oven for about 30-40 minutes. Pollack roll with vegetables is ready!

And it is important to remember that pollock is useful for children, so do not be afraid to include dishes from this type of fish in your child's diet more often.

Pollock is the most common fish from the cod family in the waters of the seas and the Pacific Ocean. This delicious fish is one of the most popular products in Russia and throughout the world.

Pollock fillet is rich in phosphorus, iodine and vitamins, and pollock liver contains more vitamin A than the famous cod liver. Pollock is a real treasure trove with iodine and protein, which is very easily absorbed by the human body.

This fish is very useful for children, especially in the first few years of their life, during the period of active growth of the body. It is very important to use pollock for pregnant women and for young nursing mothers. In addition, pollock dishes are easy to prepare and very tasty. How to cook pollock, the most popular and one of the healthiest fish?

Since it is a simple task to cook pollock deliciously (even pollock fried in oil already becomes an appetizing dish), we will pay attention to original and unusual recipes for cooking this fish.

How to cook pollock in the oven with vegetables and sour cream

• Pollock - 1 large fish;
• Bulb onion - 2 onions;
• Carrots - 2 pcs;
• Sour cream to taste (best - 3-4 tablespoons);
• sunflower oil
• Salt, spices for fish (you can take special lemon spices).

Cooking:

1. Chop the onion into small cubes, and peel and grate the carrots on a coarse grater or cut into thin strips. Saute onions and carrots in sunflower oil until tender.
2. Clean the pollock from offal, cut off the fins, head and tail, cut the carcass into small pieces.
3. Put the pieces of fish in a pan or a form with a thick bottom, sprinkle with roasted onions and carrots, salt, sprinkle with spices to taste. Fill the fish with sour cream and put everything in the oven for half an hour.
4. The finished dish can be sprinkled with fresh herbs.

How to cook pollock fillet: pollock fried in dough

For this recipe you need to take:

• Pollock fillet - 400 g;
• Wheat flour - 1.5 cups;
• Milk - 250 ml;
• Chicken egg - 1 pc;
• Lemon - to taste;
• Vegetable oil;
• Fresh greens - to taste;
• Salt, pepper, spices for fish - to taste.

Cooking:

1. In a glass of cold milk, add salt, egg yolk and flour. Mix everything thoroughly.
2. Separately, beat the whites and mix with milk gruel.
3. Cut the pollock fillet into small pieces, sprinkle with salt, pepper and spices, dip each in the resulting batter, and fry in vegetable oil (large amount). The pan should be well warmed up before you put pieces of pollock on it.
4. Put the finished fried fillet on a dish, garnish with lemon and herbs.

How to cook pollock fish with bacon

For this recipe you need to take:

• Pollock - 500 grams;
• Fat - 70-80 grams;
• Onions - 2 onions;
• Potatoes - 5 pieces;
• Fish broth - 250 ml;
• Butter (can be margarine) - 2 tbsp. l.
• Fresh greens (green onion, parsley) - to taste;
• Salt, ground black pepper - to taste.

Cooking:

1. Clean the pollock from offal, cut off the heads and fins from the carcass, cut into small pieces. Rub the pieces with salt and pepper.
2. Cut the bacon into slices and fry until semi-transparent.
3. Cut the onion into rings, peel the potatoes and cut into thin slices. Add everything to the bacon and fry a little.
4. Add chopped green onions and pour in the fish broth. Cover the pan with a lid and simmer for 10 minutes.
5. Put the fish pieces in the pan, cover with a lid and simmer for another 15-20 minutes.
6. Garnish the dish with fresh herbs when serving.

In order for children's food to be varied and benefit the growing child's body, the menu must include products containing useful trace elements and vitamins. These are not only vegetables, fruits, various bakery products, meat products, but also fish, especially sea fish. As you know, such fish is rich in all those useful trace elements that the body needs so much.

Very often, pollock is used to prepare children's fish dishes, but since children will eat the cooked dish, it is important to make sure that such food is safe for them. Fish bones can be dangerous here, so it is best to use fillets for children. It is he who we use today to cook pollock as in kindergarten ...

We will get the pollock fillet from the freezer in advance and let it defrost. In the meantime, let's prepare the other ingredients for the dish. Peel the head of the onion and finely chop.

Let's start frying the onion in vegetable oil.

Now we will cut the required amount of carrots for a fish dish. Let's cut it into small pieces.

We send the carrots to the pan with the onions and continue to fry them together until soft.

Cut the defrosted pollock fillet into small pieces.

Now place the fillet pieces in a pan with onions and carrots. As soon as the fish seizes on one side, turn each piece over and cook it on the other side.

In the meantime, prepare sour cream sauce, mix low-fat sour cream, I prefer 15% fat sour cream, tomato paste and salt.

Dilute the sauce with water.

Immediately pour the sauce into the pan to the fish and vegetables.

Bring to a boil and continue to cook it for 10-15 minutes, because the fish cooks very quickly, especially the fillet. Check for salt and add if needed.

Pollock is ready as in kindergarten. As you can see, this dish is prepared very quickly, of course, if you bought a fillet, and not a whole fish, which also needs to be cut. Remove the pan from the stove, and you can serve with a side dish!

For fish, it is best to serve boiled potatoes as a side dish, pouring all this yummy with sour cream sauce.

Do not forget also about the vegetable salad and enjoy your meal!

The kid has grown up, he has already mastered cottage cheese, cereals, and, finally, it's time to introduce him to fish - so at what age should you do this and what fish products should you start with?

Since pediatricians recommend low-fat varieties for the first acquaintance, and then the question arises, is pollock suitable as complementary foods for a child of 1 year old? Indeed, from this fish that lives in the Atlantic and Pacific oceans, belonging to the cod family, you can cook many tasty and healthy dishes.

Just like meat, eggs and dairy products, fish is a source of high quality protein. But fish proteins, unlike meat proteins, are absorbed much more easily, besides, there are no films or fibers in the fish pulp, as in meat. It contains a large amount of vitamins and minerals.

Pollock belongs to the dietary varieties of fish, it contains many nutrients:

• Proteins (15.9 g per 100 g of product);
• Fat (0.9 g per 100 g of product);
• Vitamins - A, B1, B2, B6, B9, C, E, PP;
• Trace elements - iron, copper, zinc, manganese, fluorine;
• Macroelements - potassium, calcium, sulfur, phosphorus, iodine.

Useful properties of pollock for a child

With regular use of pollock:

• The work of the thyroid gland is normalized.
• Strengthens teeth and bones.
• The condition of nails and skin is normalized.
• The sugar level drops.
• The metabolism is normalized.
• The content of cholesterol decreases.
• Normalizes blood pressure.
• Anemia is prevented.
• Due to the low calorie content, weight is reduced.

Contraindications for the use of pollock

It must be remembered that, despite all its advantages, pollock, like any other fish, is one of the strongest allergens.

Therefore, for children prone to allergic reactions, it is advisable to start introducing pollock into the diet only after 1 year, preferably after consultation with an allergist.

How to use pollock for a child at 1 year old

It is possible to introduce pollock into the diet of a healthy child even earlier than 1 year, approximately 3-4 weeks after the introduction of meat into complementary foods, i.e. at 10 months.

Usually start with ¼ teaspoon of fish puree in the morning to see how your baby reacts. Allergic manifestations, if any, are usually observed within a few hours after eating. In this case, you need to exclude fish from the diet of the baby.

If no allergy was noticed, there were no negative manifestations, then the next day you can offer 1 teaspoon of fish puree and gradually increase the dose. By the age of 1, a child can eat up to 60 grams of fish, but not more than 1-2 times a week.

A few simple feeding tips for moms

• The beginning of fish complementary foods should be coordinated with the pediatrician.
• Introduce pollock into the child's diet carefully, in small portions, in order to avoid allergic reactions.
• So that there is no undue burden on the digestive system, you can not give both meat and fish on the same day.
• It is extremely careful to remove all bones from the fish, even the smallest ones, since the child cannot separate them on his own, and there is a danger of choking.
• Do not introduce fish broths into the baby's diet until about 3 years old - they contain too many extractive substances that are dangerous for the immature digestive system of children.

Do babies need canned fish?

To feed babies, some mothers purchase special canned children with fish, manufactured in an industrial way. Such canned food contains not only fish, but also vegetables, cereals, and ascorbic acid is used as a preservative.

But it is better, of course, to cook fish dishes for a child at home.

How to cook pollock fish puree

Fish puree is suitable for children under one year old, because it contains a minimum amount of ingredients. It is not difficult to prepare such a pollock dietary dish - in the oven, slow cooker or saucepan.

Fish puree for pollock baby, step by step recipe

• Wash pollock fillet thoroughly and boil in a small amount of water for 20-30 minutes.
• We cool down a little.
• Pass through a meat grinder or beat in a blender until a mushy state.
• In the resulting mass, add a little milk, a piece of butter.
• Stir and bring to a boil over low heat.
• We store the finished puree in the refrigerator for no more than 2 days.

So, fish dishes should not be introduced into the baby's diet ahead of time, because fish is one of the strongest allergens. Before the baby tries it, you need to accustom him to other foods, after consulting with your pediatrician. Being a dietary fish, pollock for a child of 1 year old is suitable as complementary foods.