Dishes from ready-made buckwheat porridge recipes. Buckwheat with vegetables in the oven

Buckwheat is called the queen of cereals. It contains more than all cereals, vitamin B and beneficial trace elements. And it’s not for nothing that buckwheat diets are so popular! After all, this magical porridge removes toxins from the body and strengthens the immune system. A real storehouse of health!

Here one could assume that eating buckwheat is tasteless (according to the principle: healthy food is tasteless food). But, fortunately, this is not true. Buckwheat is such a versatile product that almost everything can be prepared from it, from the first dishes and ending desserts.

Today - TOP-10recipes easy to make and very appetizing buckwheat dishes!

What do you need:

• 2 cups boiled buckwheat
• 2 eggs
• 200 g grated cheese
• 2 tbsp. spoons of breadcrumbs
• Vegetable oil to taste
• Salt, black pepper taste

How to cook buckwheat cutlets:

1. Thoroughly mix buckwheat and cheese, add eggs. Make cutlets, roll them in breadcrumbs and fry in a pan on both sides.
2. cutlets from buckwheat ready.

Bon appetit!

What do you need:

• 1 cup buckwheat
• 1 tomato
• 1 bulb
• 2 cloves garlic
• 1 branch basilica
• 2 cups tomato juice
• Vegetable oil to taste
• Salt, black pepper taste
  

How to cook tomato soup with buckwheat:

1. Chop the onion and garlic, sauté in oil.
2. Buckwheat rinse, fill with water and put on fire. At the end of cooking, add tomato juice and diced tomato.
3. Salt, pepper, add chopped basil.
4. Tomato soup ready with buckwheat.

Bon appetit!

What do you need:

• 1 cup buckwheat
• 2 potato tubers
• 1 kg champignons
• 1 bulb
• Greens to taste
• Salt, black pepper taste

How to cook buckwheat soup with mushrooms:

1. Mushrooms and fry the onion in vegetable oil. Peel potatoes, cut into cubes and put in a pot with boiling water. Add buckwheat and mushrooms there. Salt, pepper. Cook until ready.
2. Fill with fresh herbs.
3. Soup from buckwheat ready with mushrooms.

Bon appetit!

What do you need:

• 1 cup buckwheat
• 100 g cottage cheese
• 2 eggs
• 1 teaspoon sugar
• 3 art. spoons of crushed breadcrumbs
• Salt, black pepper taste

How to cook buckwheat meatballs:

1. Buckwheat boil. Add cottage cheese, eggs and sugar to it. To stir thoroughly.
2. Make meatballs, roll in breadcrumbs and fry on both sides until golden brown.
3. meatballs from buckwheat ready.

Bon appetit!

What do you need:

• 2 cups buckwheat
• 2 tbsp. tablespoons of pine nuts
• 2 tbsp. spoons of honey
• 1 st. a spoonful of sugar
• 1 liter of milk
• 1 st. a spoonful of butter

How to cook buckwheat porridge with nuts:

1. Cedar nuts pour hot water and let stand. Try to remove the husk from them, crush them in a mortar.
2. Boil buckwheat porridge in milk. Add honey. Sprinkle with pine nuts mixed with sugar. Darken in the oven for 20 minutes.
3. Buckwheat with nuts is ready.

Bon appetit!

What do you need:

• 1 cup buckwheat
• 1 pack of cottage cheese
• 3-4 st. spoons of raisins
• 1 egg
• 4 tbsp. spoons of sugar
• 1/2 cup milk
• 1 st. a spoonful of butter

How to cook buckwheat raisin casserole:

1. Cook buckwheat porridge. Add cottage cheese, egg, milk, sugar and soaked in water raisin. Mix everything.
2. Pour into a greased pan and bake in the oven for 30 minutes.
3. Buckwheat casserole with raisins is ready.

Bon appetit!

What do you need:

• 2 cups buckwheat
• 500 g spinach
• 1 bulb
• 1 carrot
• 1 red bell pepper
• 2 tomatoes
• 1 teaspoon ginger
• 3 cloves garlic
• Carnation on the tip of a knife
• Salt, black pepper taste
  

How to cook Indian buckwheat:

1. Boil buckwheat until tender. Salt.
2. Onions, carrots, peppers and spinach cut and simmer over low heat. Add chopped tomatoes, salt and pepper.
3. Separately, quickly fry the ginger, garlic and cloves. Mix everything, put in ready-made buckwheat.
4. Buckwheat Indian ready.

Bon appetit!

What do you need:

• 1 cup buckwheat
• 3 eggs
• 2 tbsp. spoons of sugar
• 1/2 teaspoon soda
• 1/2 cup milk
• Vanillin on the tip of a knife
• Salt to taste
• Vegetable oil to taste

Buckwheat is one of the most useful cereals, which, moreover, is easy and simple to prepare. But simple doesn't mean delicious. There is no single answer to the question of how to cook buckwheat tasty. There are a lot of ways to process cereals in combination with other food components.

If you are faced with the question of cooking buckwheat in a tasty and simple way, in a saucepan, then pour the amount of buckwheat you need with cold water at the rate of one measure of cereal for two measures of water.

To enhance the taste of porridge, buckwheat should be calcined in a dry frying pan.

Put the pan on the fire, let it boil, then salt and stir. Tightly closing the lid, cook over low heat until the liquid has completely evaporated, while not lifting the lid and no longer interfering with the porridge.

When all the liquid has evaporated, put butter in the finished porridge, wrap it in a warm towel and let it stand for about 30 minutes.

To spoil buckwheat porridge, you should try very hard, and to cook it deliciously, you just need to follow the following rules:

• The ratio of buckwheat and water for crumbly porridge should be 1: 2;
• For cooking porridge, it is better to use thick-walled dishes, enameled or aluminum is not suitable.
• When cooking, porridge should be tightly closed with a lid;
• After boiling, buckwheat is boiled for 2-4 minutes over high heat, after which the fire is reduced to a minimum;
• When cooking, do not open the lid, do not interfere with the porridge;
• Fill the porridge with oil after it is cooked, and it is better to give it a little time to “trample” under the lid, wrapping it in a warm towel.

If you always follow these simple rules, then you will always enjoy only delicious and crumbly buckwheat porridge. If you want to make porridge even more delicious, then you can add mushrooms, fruits, meat, boiled eggs, fried onions, milk, etc. to it.

In our country, buckwheat has long been recognized not only as a delicious food, but also as a real medicinal product.

Judge for yourself, buckwheat has a high energy value, has a balanced optimal composition for the human body, it contains polyunsaturated fats, such as Omega-3 organic acids, as well as vitamins A, B and E that are vital and useful for the normal functioning of the human body. , the most important trace elements, such as: potassium, magnesium, sodium, phosphorus, iron, etc.

And another important factor in the usefulness of buckwheat for humans is that it has a very low amount of starch and carbohydrates, unlike other types of cereals, which contain a much larger amount of these substances.

That is why this product is very useful for people who suffer from diabetes, and is also just a miraculous and magical product for those who are struggling with extra pounds.

How to cook buckwheat with eggs

To prepare buckwheat porridge with boiled eggs, we need the following ingredients:

And also we need a saucepan, about 1.5 (one and a half) liters and a large terry towel.

So, let's proceed, directly, to the preparation of our buckwheat with you with the addition of eggs. First of all, we take our pan and pour the required amount of water into it. Then we put the pan on the fire and wait for the water to boil.

As soon as the water boils, add salt to taste and pour the buckwheat into the pan. Now we are again waiting for the water, only with buckwheat, to begin to boil. When it begins to boil, remove the pan from the heat and cover the pan tightly - tightly with a lid.

Then we wrap the pan well with a towel, leave it to languish or “sweat”, so to speak, that is, completely absorb moisture. We leave somewhere for 25-30 minutes.

If you are frightened by the fact that we did not let the buckwheat cook at all, and it will turn out to be hard and not cooked at all, then you can be absolutely calm. We assure you that buckwheat will turn out soft, crumbly, and most importantly tasty.

And most importantly, it will be very useful. After all, this is the whole point, that in this way, buckwheat will retain all the useful trace elements.

In the meantime, while our buckwheat will languish, let's take care of the eggs, or rather, hard-boil two chicken eggs. Then we clean them and finely chop them.

Perhaps you ask why we add boiled eggs to so delicious buckwheat? We do this so that our buckwheat becomes even more useful and nutritious. In addition, eggs are a high protein food.

By this time, the buckwheat should already be infused and we can begin to complete the preparation of our dish. We take out our pan from the towel, then quite a bit, slightly, mix the buckwheat and add boiled and finely chopped eggs and butter to it. And again mix a little.

That's all! Healthy and nutritious buckwheat porridge with boiled eggs is ready. Bon appetit everyone!

How to cook buckwheat with fruits

Today we will share with you a wonderful buckwheat recipe that even the most capricious critics will love and be delighted with. This is a recipe for making sweet buckwheat with fruit.

The recipe for this dish does not require a lot of time and a rather small arsenal of products.

And another huge and, probably, the most important advantage of such buckwheat is that in addition to all the useful properties of buckwheat, this dish also contains a huge amount of useful vitamins and minerals that are contained in fruits.

Well, to prepare this dish, we need the following products:

Let's start cooking our delicious buckwheat with fruit. First of all, we take the dates and wash them well. Then we put them in a bowl and pour boiling water over them, leave them for about 15 minutes.

After the required time has elapsed, drain the water and dry the dates. Then remove the pits from the dates and cut them into small pieces.

Now we take a frying pan, heat the butter on it, make medium heat and add dates to the pan. Fry the dates, stirring constantly, for one minute.

Then add buckwheat to the dates and fry for another minute. Now pour the boiled water into the pan. Mix all the ingredients in the pan well and cover with a lid.

We reduce the fire to a minimum and simmer, sometimes stirring the contents for 15 minutes. Now we take an orange and wash it well. Then grate the orange zest and add it to the pan, simmer for another minute. Now turn off the fire.

Cut the orange into small cubes and add to the pan with buckwheat and dates. Mix all the ingredients well, cover with a lid and let it brew for another 3 minutes.

That's all. You can delight your favorite gourmets with this wonderful and healthy dish. We are sure that this buckwheat recipe will become a favorite in your family, especially among fruit lovers.

How to cook buckwheat in a slow cooker

To prepare tasty and healthy buckwheat in a slow cooker, we need the following products:

Let's start cooking. First of all, pour vegetable oil into a special bowl for cooking in a slow cooker. Then the mode is not very small cubes of meat, finely chop the onion and carrot. We put everything in our bowl.

We turn on the multicooker in the “Frying” or “Baking” mode and fry the meat and vegetables for 20 minutes.

Then add the required amount of water and buckwheat to the fried meat, onions and carrots. Salt and mix all the ingredients.

Now set the "Buckwheat" mode and set the cooking time to 30 minutes. After the beep, our buckwheat is ready! Enjoy your meal!

Buckwheat is a truly Russian national dish that has long been revered in Rus'. “Buckwheat porridge is our mother, and rye bread is our father”, “Schi and porridge is our food” - such well-known sayings reflect respect and love for this dish.

Buckwheat porridge is not only very tasty. It is famous not only for its high palatability - buckwheat has many valuable dietary properties. It is recommended as part of the diet for diabetics. The history of this cereal is such that for its healing qualities, buckwheat is called nothing more than the “queen of cereals”: ​​it strengthens the immune system, lowers cholesterol, and improves the functioning of the circulatory system.

Buckwheat is rich in proteins that are easily digestible. And at the same time, it contains much less carbohydrates than all other cereals. A diet based on buckwheat is very simple and satisfying. And with its simplicity, it is very effective: after a few days, you can see external changes and feel better.

How to cook buckwheat in water - recipe

In order to maintain your health in a normal state, it is important to monitor your diet. Therefore, doctors all over the world advise their patients to eat cereal dishes every day. Today I will tell you how to cook buckwheat porridge on water and then I have prepared a step-by-step recipe for you with a photo. This cereal has long been considered almost sacred, and for good reason, since it is very useful for the human body.

Ingredients:

• Buckwheat - 1 cup
• Water - 2 glasses
• Salt to taste
• Butter to taste

Cooking:

1. Sort the buckwheat beforehand, rinse under running water.

2. Then put the buckwheat in a saucepan, pour water, add salt, put on fire. As soon as the water boils, reduce the fire, cook buckwheat for 15-20 minutes.

Do not forget to stir the buckwheat periodically during cooking, monitor the water. Sometimes water can boil away faster, buckwheat can burn

3. When the buckwheat is ready, remove from heat, add a piece of butter, mix until the butter melts completely, cover with a lid. Let the buckwheat brew for another 5 minutes. Add oil to taste.

Buckwheat porridge on the water is ready, now you can serve it on the table.

Bon appetit everyone!

Delicious buckwheat porridge with meat

A hearty and healthy dish of buckwheat with pork, cooked in haste! If you don’t know what to cook for a family dinner, try cooking buckwheat with meat, it’s simple, inexpensive and fast, and most importantly, delicious!

Ingredients:

• Pork pulp - 250 -300 gr.
• Onion - 1 pc.
• Buckwheat - 1 cup
• Vegetable oil - for frying
• Salt, butter - to taste

Cooking:

1. Meat with onions cut into cubes.

2. Rinse the sorted cereals under running water. At least three times.

3. First, fry the onion, then add meat to it for frying. In the process, everything is well salted. Fry meat with onions for 10 minutes.

4. After frying the meat, pour boiling water into the pan - about 400 ml. That is, this is the volume of water in which buckwheat porridge will subsequently be cooked. Close the lid, leave to cook the broth over low heat for 15 minutes.

By the way, if you plan to cook porridge in a saucepan, and not in a pan, then roast it right in the saucepan. It is important for us to preserve the meat taste.

5. When the broth is ready, pour in the cereal, salt. Try for salt, if it is strongly salted, then it is normal, if the taste is weak in salt, add salt, because the cereal also needs salt, and not just meat. Cook buckwheat exclusively only under a lid, over low heat, so that it warms up well, it becomes pleasantly crumbly.

If all the water has already been absorbed, and the cereal is still elastic by the tooth, feel free to add more boiling water and cook until the buckwheat is ready.

6 As soon as buckwheat porridge with meat is ready, add the last ingredient - butter. (As they say, you can’t spoil porridge with butter). Even if it is with meat.

It would be ideal to leave buckwheat porridge on a cooling burner under a towel to blame, but right from the heat of the heat it is very tasty

Bon appetit everyone!

Buckwheat in a pan with stew

Buckwheat porridge is one of the most popular, favorite, tasty and, most importantly, healthy dishes. It can be eaten daily without harm to the figure and health. If you want to make the porridge more juicy, take note of the recipe for buckwheat with stew.

This dish cooks very quickly. Despite the fact that it is customary to cook it at mass events, fishing and hiking, you can also cook it at home, making your own amendments and innovations. If you show a little imagination, you will get not just porridge with stew, but a real culinary masterpiece that deserves praise.

Ingredients:

• Beef stew - 450 gr.
• Buckwheat - 200 gr.
• Water - 500 ml.
• Carrot - 1 pc.
• Onion - 1 medium head
• Fine salt - 0.5 - 1 teaspoon

Cooking:

1. First of all, you need to deal with cereals. To do this, pour it on the work surface, carefully sort it out. It is necessary to get rid of small debris, spoiled, black cores, stones. After that, rinse the cereal with warm running water.

To make the porridge more tender, you can pour buckwheat groats with water for 5 minutes.

2. Pour sunflower oil into the pan, as well as the fat that is in the jar of stew. Send to the stove, making the minimum level of fire. This is necessary so that all the fat can gradually melt.

3. Peel the onion from the husk. Then cut into four equal parts, chop into very thin quarter rings. You can cut into cubes if you wish.

4. The fat is completely melted, and send the chopped onion there. Fry until golden brown for 5 minutes, stirring constantly.

5. In the meantime, take care of the carrots. It must be cleaned, washed in water. Grate it or cut into thin strips. After that, put it on the onion, fry for 5 minutes, stirring occasionally.

6. Put the stew out of the jar, lightly knead with a fork.

7. Add meat to the pan. Stir, simmer for at least 7 minutes.

8. Add prepared buckwheat, stir. Pour in water, cover with a lid, continue to simmer over low heat. The cooking time at this stage is about 25 minutes.

9. Then you need to remove the pan from the stove, leave for 15 minutes without opening the lid.

Buckwheat porridge with stew is ready. Serve garnished with herbs and vegetables.

Bon appetit everyone!

Buckwheat with chicken in the oven

Ingredients:

• Chicken - 800 gr.
• Buckwheat - 2 cups
• Bulb - 1-2 pcs.
• Garlic - 1-2 cloves
• Cheese - 300 gr.
• Water - 1.5 cups
• Sour cream - 200 gr.
• Salt - 1 pinch
• Pepper - 1 pinch

Cooking:

1. Turn on the oven, leave it to warm up to 180 degrees. Put the buckwheat on the bottom of a heat-resistant form, first check the buckwheat for debris.

2. Peel the onion, cut it into small cubes. Spread in an even layer on top of the cereal.

3. Chop the garlic or put it through a press.

If you don’t like it, then you can easily exclude garlic, the recipe for making buckwheat with chicken will not get worse from this.

4. Add salt, pepper to taste.

5. Rinse the chicken, cut into small pieces. You can use both the fillet and parts of the thighs. Lay out in a mold. Salt, pepper. Spread sour cream in an even layer on top. Maybe mayonnaise.

6. Gently pour in hot water.

7. Grate cheese, sprinkle everything on top of it. Send the form to the oven, bake for about 1 hour.

8. That's the whole secret of how to make buckwheat with chicken. After cooking, you can cover with foil, let the dish brew for another 15 - 20 minutes before serving.

Our chicken with buckwheat is ready.

Bon appetit!

Buckwheat a la merchant

Merchant buckwheat porridge or it is also called rich porridge is a great way to cook a hearty and tasty dinner for the whole family. Such porridge is prepared according to the principle of pilaf. Pork, beef, chicken can be used as a meat component. You can also add mushrooms - fresh or dried. It turns out much more interesting and richer in taste.

Ingredients:

• Buckwheat - 1 cup
• Chicken (or meat) - 300 -400 gr.
• Onion - 1 pc.
• Carrot - 1 pc.
• Tomato - 1 pc.
• Bulgarian pepper - 1 pc.
• Garlic - 1 clove
• Black peppercorns - ½ teaspoon
• Salt - to taste
• Vegetable oil - 30 ml.
• Water - at the rate of 2 parts of water to 1 part of buckwheat

Cooking:

1. Separate the chicken meat from the bone, cut into small pieces. Do not throw away the bones, they will also go into cooking to add flavor.

2. Bake buckwheat in a dry frying pan until a slight smell appears.

3. Carrot cut into slices.

4. Cut the onion into small pieces.

5. Heat vegetable oil in a deep saucepan. Put the chicken bones, fry them until golden brown. Then add onion, black peppercorns. Add a little salt to make the onion brown better.

6. When the onion becomes transparent, add the carrots. Fry carrots until soft.

7. Then add chicken meat. Mix, fry everything together.

8. While the meat is fried, cut the bell pepper into small pieces.

9. Also cut the tomato into small pieces.

10. Add chopped pepper to the chicken, mix everything.

11. Fry, all together for a couple of minutes, add chopped tomato, whole peeled garlic.

12. Simmer everything together until cooked for 15-20 minutes.

13. Add buckwheat to the saucepan, salt to taste.

14. Pour everything with boiling water at the rate of 2 parts of water per 1 part of dry buckwheat. Bring the water back to a boil, reduce the heat to a minimum, cover the saucepan with a lid. Simmer buckwheat porridge in a merchant's way until fully cooked for 20 - 25 minutes.

15. When ready, open the lid, put a piece of butter on top. Close the lid again and let the butter melt.

All buckwheat porridge is merchant-ready. Serve at the table, best of all in earthenware, well, you can also in a plate.

Bon appetit everyone!

Video - a recipe for how to cook delicious buckwheat porridge

Buckwheat recipes are varied and are not limited to buckwheat porridge. The site contains a variety of buckwheat recipes with photos of various complexity. First of all, buckwheat dishes are useful for those who watch their weight. Buckwheat is rich in vegetable proteins, B and PP vitamins, potassium, phosphorus, magnesium and iron. Buckwheat flour is prepared from cereals, which does not contain gluten (therefore, in bread baking it is always mixed with wheat flour). To cook buckwheat porridge, you must follow a few rules: cook under a heavy lid, keep a strong fire before boiling water, and then reduce to a minimum so that the water evaporates from both the surface and the bottom. Butter, chopped eggs, onions and mushrooms are suitable for filling porridge. Buckwheat is suitable for various fillings, because. goes well with fish, vegetables and meat. By the way, cereals became thanks to the Greek monks. In Kievan and Vladimir Rus', buckwheat was cultivated mainly by them, hence the name for brown grains was determined among the Slavs.

It is convenient to cook buckwheat with meat in the oven, and porridge in the oven turns out to be tastier than in a saucepan. For this, portioned clay pots for baking are ideal. Each pot must have a lid. If your pots are without lids, then deputy

chapter: Buckwheat dishes

The recipe for buckwheat soup with mushrooms is suitable for a slow cooker or for a regular pan. Mushroom soup is prepared very quickly from the usual products that every housewife has in the kitchen. Try it, you will definitely like it!

chapter: Cereal soups

Green soup with buckwheat is prepared on the basis of the leaves of various edible herbs. The main ingredient in the green soup recipe is sorrel, which gives the finished dish a specific, slightly sour taste. In addition to sorrel, green soup can be prepared

chapter: Cereal soups

Buckwheat is a tasty and very healthy cereal that often appears on our tables as a side dish for meat, fish or vegetables. In this recipe, buckwheat with meat is cooked like a casserole in the oven with the addition of seasonal vegetables. Such an option is

chapter: Buckwheat dishes

Do you think by chance that in some countries buckwheat is considered no less a delicacy than caviar? Buckwheat, which is familiar to us, is not only tasty, but also healthy. And when they learn about its benefits and taste, then packs of buckwheat quickly migrate to stores with pr

chapter: Buckwheat dishes

Buckwheat soup has all the useful qualities of this cereal. Buckwheat is gluten-free and contains a lot of useful substances. Chicken soup with buckwheat is a universal dish, it is suitable for both adults and children. The recipe is simple, so the soup will definitely turn out delicious.

chapter: Cereal soups

Beef dumplings with buckwheat is a light, tasty dish that is very well suited for both dietary and baby food. Boiled buckwheat contains few calories, as it has the ability to absorb water well. Buckwheat contains gr

chapter: Kneli

Grechaniki with minced meat - a simple recipe for a delicious and simple dish made from minced meat and buckwheat. Outwardly, Greeks look like ordinary meat patties. It is worth noting that Greeks, like cutlets, are often stewed or baked in some

chapter: Cutlets (from minced meat)

The cue ball recipe is good because you can cook a dish for 3-4 adults from a small amount of minced meat. Looking at cue balls, it seems that they are made from the same meat, which is why meat-eaters like them. Cue balls will also appeal to those who do not like buckwheat in numbers.

chapter: chicken cutlets

Salniki - a recipe for an unusual and very tasty offal dish. Salniki can be served both as an independent dish and with an additional vegetable side dish. Seals are served hot to the table. Before serving, they can be poured with sour cream, mayonnaise and

chapter: offal dishes

Stromboli pizza is actually not Italian, but American cuisine. The roll-up pizza recipe was invented in Philadelphia and named after the 1950s movie Stromboli, which takes place on the volcano island of the same name.

chapter: Pizza

Buckwheat pancakes, unlike wheat pancakes, are fragile due to the low gluten content in buckwheat flour. Therefore, either you have to knead the dough on a mixture of buckwheat and wheat flour, or use only buckwheat, but make pancakes

chapter: Pancakes (sweet and savory)

What distinguishes the Kuban stuffed pepper recipe from the classic recipe? In the Kuban, peppers are stuffed with a variety of vegetables, and buckwheat is added instead of rice. Another distinctive feature of this recipe is that stuffed peppers are cooked in the oven. Their then

chapter: Stuffed vegetables

Buckwheat porridge with liver in pots is a dietary option for a delicious lunch that does not require long-term preparation of products. All ingredients are laid in two steps, and in the future, a constant presence in the kitchen is not required. Porridge with beef oven

chapter: Russian kitchen

Minced meat nests with buckwheat, mushrooms and eggs are an original dish in serving, similar to cutlets and cheesecakes. You will save time on cooking, because cooking meat nests is easier and faster than any separate meat dish and side dish

chapter: meat nests

Buckwheat porridge belongs to those dishes, the taste of which can be varied due to additional ingredients. It can be served with milk, butter, meat gravy, or vegetables alone. In this recipe, eggplant added to buckwheat during

chapter: Buckwheat dishes

In the meat strudel recipe, the most time-consuming is the dough kneading. It is easier and faster to knead it in a dough mixer, and then be sure to let the dough rest a little in a bowl under a towel. For meat filling, you can take a turkey or chicken, add a little with

chapter: Vertuta

Asian soba noodles in various forms are now served in many fast food cafes, as well as in all kinds of home deliveries. But, as practice shows, yakisoba noodles cooked at home, even if using ready-made sauce -

chapter: rice noodles

Buckwheat is considered one of the healthiest foods in the diet. It is rich in protein, vitamins of group B, PP and P, iron, potassium is useful for bones, cardiovascular system, normalization of metabolism and pressure.

In addition, buckwheat is considered an environmentally friendly product, because. unpretentious and does not need treatment with pesticides. And this is almost the only culture that has not yet undergone genetic modification!

So buckwheat should be in everyone's diet! And to diversify your menu, we offer 9 recipes for delicious dishes with buckwheat.

1. Buckwheat

Ingredients:

300-400 gr. meat
1 cup buckwheat
1 bulb
1 medium carrot
1 small clove of garlic
1 bay leaf
salt, ground pepper to taste

Cooking:

Cut the meat into small cubes, lightly fry in a pan with vegetable oil.

Then add a little water, add a bay leaf, and simmer the meat under a lid over low heat until tender. Sort the buckwheat, pour boiling water for 5 minutes, then drain the water. Separately, fry the finely chopped onion and grated carrots, add vegetables to the meat and chopped garlic, salt, pepper, add buckwheat, add hot water so that the buckwheat is covered with a finger height, bring to a boil, then cover and simmer over low heat until all the liquid will not be absorbed and the buckwheat will not become soft. Then turn off the fire, you can add a piece of butter and mix.

2. Buckwheat "In Russian"

Ingredients:

Buckwheat - 300g
Mushrooms - 600g
Eggs - 4 pcs
Onion - 150g (3 small onions)
Carrots - 150g (you can take a little more onion)
Salt

Cooking:

Rinse buckwheat and boil until tender. Boil eggs. Peel the onion and chop finely.

Peel the carrots and grate on a coarse grater. Wash mushrooms and cut into small pieces.

Heat a little vegetable oil in a frying pan and fry the onion. When the onion becomes transparent, add carrots to it and fry for ~5-7 minutes, stirring occasionally. Transfer the finished frying to buckwheat, mix. In the same pan, fry the prepared mushrooms until tender ~ 7-10 minutes.

Transfer mushrooms to buckwheat, mix. Cut the eggs in an egg cutter or with a knife into small cubes. Add chopped eggs to buckwheat and mix. Serve as a side dish or a separate dish.

3. Oriental buckwheat

Ingredients:

1 cup buckwheat
5-6 large champignons,
1 onion
1 clove of garlic
half a small chili pepper
soy sauce,
1 st. a spoonful of vegetable oil
2 tsp lemon juice
a pinch of cardamom seeds
a few fresh mint leaves
salt

Cooking:

Pour buckwheat with two cups of water, cover with a lid and put on a strong fire. Finely chop the onion. When the water boils, add a small pinch of salt. Reduce the heat, cover with a lid and cook the buckwheat until tender. Wash mushrooms, peel and cut into slices. Pour vegetable oil into a heated frying pan, add cardamom seeds, finely chopped garlic and chili peppers, onions, mushrooms, lemon juice, 2 tbsp. spoons of soy sauce. Fry everything together over low heat for 2-3 minutes. Add buckwheat, a little soy sauce (if needed), mix and garnish with mint leaves.

4. Dushenovskaya buckwheat

Ingredients:

minced meat 500 grams,
buckwheat grams 300,
sweet bell pepper,
tomatoes, onions,
spice salt.

Cooking:

We spread the minced meat in a pan almost together with the pepper and peeled tomatoes, overcook, at the end add salt and spices. I fried the onion and laid out in portions separately.

Boil buckwheat in broth, or you can just with a cube. Then we combine buckwheat and minced meat and knead well, let stand a little under a towel. Then carefully arrange it in pots. Sprinkle with any hard cheese.

We put in the oven at 200 degrees for about 20-30 minutes, as a golden crust appears and take it out.

5. Buckwheat with smoked meats

Ingredients:

Smoked brisket, boiled pork, ham (together 250 grams)
Onion-1 pc
Carrot-1 piece (not large)
Buckwheat - 1 cup (200 ml)
Water (I use chicken broth) - 400 ml
Butter - for frying vegetables, "by eye"
Salt, paprika (powder), pepper (not much)

Cooking:

Sort the buckwheat, wash it in running water. Cut onions and carrots and fry in butter in the saucepan, which you will then put in the oven. Add meat cut into small cubes. Stir, pour a little water or broth (so that the paprika does not turn black), add paprika and spices.

Put buckwheat on top of the roast (do not mix!). Pour water (broth) through a slotted spoon. As the water boils, remove the foam, cover with a lid and put in an oven already preheated to 180 degrees.

After 40 minutes, take it out, see if the water has not boiled away completely, then sweat a little more. This time I cooked in the oven for 50 minutes. Buckwheat is boiled, fragrant and very tasty.

6. Buckwheat with minced meat, onions, carrots and tomatoes

Ingredients:

Buckwheat - 400 gr
Minced meat - 0.6 kg
Tomatoes - 3 pcs
Onion - 3 pcs
Carrot - 1 piece
Vegetable oil - 0.5 tbsp
Ground black pepper
Red ground pepper
ground paprika
Bay leaf
Salt

Cooking:

Finely chop the peeled onion. We send it to the heated oil. Saute until golden brown. Add minced meat to the onion. In the meantime, scald the tomatoes with boiling water and remove the skin from them. Cut into small cubes. We put a saucepan with water for buckwheat on the fire.

In boiling water, add salt, bay leaf and buckwheat itself. After boiling, reduce the heat to medium, close the lid and cook until tender.

We cut the carrots: We also send it to the onion with minced meat. We mix everything. Fry until minced meat is browned. Then add tomatoes, salt, black and red pepper, ground paprika. We simmer everything over medium heat for 5 minutes with the lid closed so that the tomatoes give juice, then the same amount without a lid so that the sauce thickens. If desired, you can add a couple of tablespoons of tomato paste. Add minced meat to buckwheat and mix well. Serve hot.

7. Buckwheat porridge with meat in a pot

Ingredients:

Pork or beef meat
- a glass or two of buckwheat (depending on the number of eaters),
- bulb,
- lavrushka,
- any broth for 1 glass (200-250 gr) of buckwheat 500 ml of liquid

Cooking:

I cut the meat into small pieces. I put it in the bottom of the pot. I cut the onion into thin rings, add on top of the meat. There's also a bay leaf.

I wash the buckwheat very well, I sort out the garbage. I spread it in a pot, bring water to a boil in a saucepan or teapot - usually 1 liter and dilute 1 tsp of Rolton chicken broth (in powder form) in this water. You can fill it with ordinary meat or vegetable broth. Due to the fact that Rolton already contains salt and spices, I do not add anything else to the water.

So, then I pour the meat and buckwheat with the obtained and well-stirred broth, close the pot with a lid and put it in the oven for an hour at a temperature of 180-190 degrees. Before serving, you need to mix the contents of the pot so that everyone gets everything. Can be filled with oil.

8. Buckwheat with carrots and egg

Ingredients:

Buckwheat half a cup
Water 1 glass
Carrot 1 piece
Onion 1 piece
Egg 1 piece
Vegetable oil 2 tbsp. l
Soy sauce 1 tbsp

Cooking:

Rinse half a glass of buckwheat and, pouring a glass of water, boil until tender (do not add salt). In a frying pan, fry the onion and grated carrots. Add soy sauce to the cooled buckwheat, add buckwheat to the frying pan, mix, pour the egg on top and bring to readiness under the lid.

9. Buckwheat with mushrooms in pots

Ingredients:

mushrooms
buckwheat
salt,
pepper to taste

Cooking:

I offer a recipe for delicious buckwheat porridge in pots: Fry the mushrooms with onions in butter, salt and pepper. Arrange the mushrooms in pots, about 1.5-2 tablespoons each. Pour washed buckwheat into each pot - from 5 to 8 tbsp. spoons, depending on the size of the pot.

Pour vegetable or meat broth / you can use bouillon cubes / 2 fingers above the buckwheat and mix everything with a spoon. Put in a preheated oven at 200 ° for 25 minutes with the lids closed.

Remove the lids and leave for another 10 minutes in the oven without turning it off.