Dishes from black lentils recipes. Green lentils stewed in tomato sauce with vegetables

Unfortunately, lentils are not very common, largely due to ignorance of recipes and features.

Some of the most popular varieties in the world can be roughly divided into green, red and brown lentils.

Yes, very simple, much easier than other legumes.

The colors of lentils differ in cooking time: green - it takes a little longer to cook, but it practically does not boil soft. Red and brown lentils cook much faster: dipped in boiling water, such lentils will cook in 20-25 minutes. Lentils, unlike their relatives peas and beans, do not need to be soaked. When cooking, it is not salted, like all legumes, since salt will slow down the process.

Before you start cooking lentils, you need to sort it out, rinse it in several waters. Boil by adding twice as much water: for a glass of lentils - 2 glasses of water. During the cooking process, stir the lentils a couple of times. There are no special tricks in cooking, and the result is unexpected.

No. 1. The easiest lentil - lentil soup.

Very satisfying and nutritious soups with this product are prepared very simply, according to the usual "soup" scheme: send chopped potatoes and sorted and washed lentils to the pan, pour water (not bad - boiling water). While the base is being cooked, make a frying of onions and carrots, tomato is welcome, but does not dominate. When the potatoes are ready (about 15 minutes from the beginning of the boil), add the onions and carrots, spices, including salt and pepper. And that's it! When serving, sprinkle with herbs. It can be served with croutons, but it's also good without them.

Soups are perfectly diversified by adding other ingredients, for example, pumpkin, pre-fried with onions and carrots, pickles or tomatoes (preferably green and strong), all kinds of smoked meats, sausages, of course - natural meat, leeks, cheese. The enumeration can take up a lot of space and time. It all depends on the imagination and capabilities of the hostess.

No. 2. for second courses.

The main dishes are almost always boiled lentils, which, when ready, are thrown into a colander, letting the water drain, and then seasoned to taste, stewed with other ingredients, baked, that is, brought to full readiness.

It is good to cook lentils for main dishes by adding onion (chopped or whole), garlic (preferably whole), herbs tied in a bunch, spices that you like more into the water. The sacred action comes when the lentils are almost completely ready. We strain the liquid and fantasize.

A good, very simple recipe for cooking lentils: fry a few sausages (cutting - whatever you like), you can add bacon or bacon, throw lentils into the same pan and simmer lightly under a lid over low heat. At the end, you can add cream or sour cream, or you can do without them. As a variety: this dish perfectly perceives sweet and sour berries and fruits, for example, plums, cherry plums, currants, acquiring a completely unusual taste and appearance.

Another simple recipe for making lentils: mix the finished product with fried onions, a clove of garlic passed through a press, spices to taste, form cutlets, roll in flour (preferably in a lezon) and fry until brown. With Chili or Tartar sauce - great both cold and hot.

Lentils with meat can take the leading place on the table. It is better to bring the meat almost to full readiness in advance, then add the lentils.

Sprinkle flour from the leg, place in a thick-walled bowl (such as a cauldron or duckling), where there is already a finely chopped onion and a few cloves of garlic, pour water or broth and cook over low heat for about 1 hour after boiling. The so-called lamb languor. After an hour, open it, add lentils (4 legs - 300 grams), add tomatoes - fresh or stewed, spices, salt, you can put or just fried, red bell pepper and cook for another 30 minutes under a lid over low heat. At the very end, sprinkle generously with plenty of chopped parsley. A couple more minutes - and the smell will drive anyone who comes close to such a dish crazy!

With pork or beef, the procedure is the same: almost ready-made meat plus lentils plus additives from the mistress-craftswoman - and simmer over low heat until fully cooked.

In the form of an additive, mushrooms are perfect: fried, stewed, with and without onions, mushrooms perfectly shade lentils.

No. 3. Lentils in salads.

Green (French) lentils are perfect for salads, they practically do not boil soft and are in perfect harmony with other ingredients.

Green lentils when boiled resemble coins. Therefore, here is the recipe for "Money Salad", which can be prepared for any occasion (and without it).

Boil a glass of green lentils (see previous recipes). A handful of dried apricots - steam, cut into strips and fry with one onion in vegetable oil. Chop a handful of walnuts. Add strained lentils, nuts, salt, pepper, spices to taste in a pan with onions and dried apricots, slightly simmer under a tightly closed lid (4-5 minutes). Cool down. Salad with "coins" is ready!

With the current availability of information, everyone will be able to choose their own recipe for cooking lentils, this undeservedly forgotten great product!

This crop comes from legumes. Its appearance resembles colored peas of various sizes. The grains can be the size of rice or larger than peas. The taste of the product corresponds to its origin, it is a pronounced bean with a slight sweetness. Lentils come in many varieties: red, brown, green…

Now we will talk about how to cook green lentils. This variety of legumes takes time to cook, it is a rather capricious product, but do not immediately panic, let's start with the simplest.

So how long should this product be cooked? And what can be prepared from it?

Rules for cooking green lentils

To cook lentils deliciously, you need to heed the following tips:

• The grains must be thoroughly washed and sorted out; pebbles, sand, dry twigs may come across in them;
• Before cooking, it must be filled with water and allowed to stand for a couple of hours. The grains will take in the necessary water during this time;
• Cook the product for about forty minutes on low heat, constantly trying. This is a very delicate culture, it is quite easy to miss the moment of cooking, especially for people who are confronting it for the first time. At the moment, lentils taste like dried peas, and five minutes later you can find porridge in the pan;
• Do not salt! By the way, this applies not only to lentils, but also to other legumes. If you ignore this rule and salt a raw dish, it will instantly harden and burst.

For those who do not know what to cook with these green grains, below are simple recipes for preparing mouth-watering dishes.

Green lentil soup with croutons

For this dish you will need the following products:

• lentils 0.5 cups;
• onion 1 pc;
• carrot 1pc;
• spices and salt to taste;
• olive oil;
• two slices of white bread;
• low fat cream.

It is worth noting that this recipe will appeal to those housewives who cannot catch the moment of cooking grains. Even if they are a little overcooked, nothing bad will happen, because they still need to be ground with a blender.

How much to cook green lentils has already been said above. First, it must be soaked in water for a couple of hours so that it is softer and cooks faster, and put on fire.

1. Onions and carrots should be peeled and finely chopped. Then the vegetables must be fried in olive oil until golden brown.
2. For crackers, bread should be cut into cubes, put on a baking sheet and sent to the oven for 10 minutes. As soon as the croutons are fried, they must be pulled out and sprinkled with olive oil.
3. Boiled lentils are mixed with half of fragrant vegetables, after which everything is salted, seasoned with spices of your choice, poured with water in which legumes were boiled.
4. The resulting mass is whipped with a blender until a creamy structure is formed. The remaining onions and carrots are also placed here.

It is better to serve puree soup in small bowls with the addition of low-fat cream and crackers.

The unique aroma of unusual peas and croutons, the tenderness of the structure of the soup will appeal to the whole family. Such a dish will perfectly diversify the dining table and delight guests.

Smoky lentil recipe

Many people know that the combination of legumes with smoked meats is especially tasty. This recipe is intended for those housewives who want to please their loved ones with just such a dish, and also know how to cook green lentils deliciously.

For this dish you will need:

• 1 glass of lentils;
• 300 grams of smoked meat to choose from;
• bulb;
• a few cloves of garlic;
• sunflower oil for frying;
• salt, a mixture of peppers if desired;
• greens, preferably dill.

Here it is necessary to carefully monitor the preparation of green culture. It's not as easy as making cereal. Do not be shy to try it during cooking, so as not to spoil the product.

Overcooked grains do not look very nice, while undercooked product looks more like dried peas:

• Smoked meat should be chopped into strips, onions - thin half rings, garlic - slices;
• First you need to fry the smoked meats in sunflower oil, then throw the onions. As soon as it becomes transparent, add garlic to the pan, and after five minutes, boiled beans without water;
• Simmer all together for another three minutes on minimum heat, pre-salt and pepper. Sprinkle with fresh herbs when serving.

The aroma will gather in the kitchen not only the whole family, but also all the neighbors from the street. Believe me, legumes with smoked meat and garlic will become a frequent guest on the table. The recipe is apparently very simple, and the dish is very tasty and satisfying.

Lean lentils with mushrooms

Protein is essential for the human body. It is the building material for our cells. Most of this substance is found in meat. But what to do if fasting is now or vegetarianism has become the basis of life?

It turns out that legumes contain protein in sufficient quantities, which is why dishes from them perfectly, and most importantly, for a long time, satisfy the feeling of hunger.

To prepare one of them, you need to prepare the following set of products:

• 1 glass of lentils;
• 300 grams of mushrooms;
• bulb;
• carrot;
• clove of garlic;
• greenery;
• 0.5 cups of cream;
• oil for frying;
• salt.

After such a dish with mushrooms, you can understand that meat is not so important when there are so many delicious things around and fasting can be done with pleasure:

1. Lentils are cooked until tender.
2. Mushrooms fry with onions and carrots in oil.
3. As soon as the vegetables are fried, you need to add lentils to them.
4. Salt, put garlic, finely chopped greens and pour everything with cream.
5. It is necessary to extinguish everything on a small fire, otherwise the cream will curdle. After 5 minutes, the dish is ready.

Delicious red lentils with vegetables!

Have you ever tried red lentils? This is a bright orange groat, very crumbly (rich in starch), quickly boiled into a luxurious puree. This is one of the most delicious varieties of lentils. Which is perfectly set off by sour vegetables (or citrus juices), garlic and onions, peppers and aromatic herbs.

If you don't know what red lentils taste like but love mashed peas, then you're sure to love this tasty, hearty (albeit lean) dish. I recommend.

Ingredients of the dish

per pot, approximately 2-2.5 liters or a large deep frying pan

• Red lentils chopped - 1 cup;
• Water - 2 glasses;
• Leek (white part) - from 1 stalk (or regular onion - 1 head);
• Celery (stem and leaves) - 1 piece;
• Garlic - 1-2 cloves;
• Sweet pepper - 1 pod;
• Dill, basil - optional;
• Black pepper (red hot or allspice, you can - a mixture of peppers) ground - 1 teaspoon;
• Salt - to taste;
• Vegetable oil - 3 tablespoons.

How to cook

At the same time, cook the lentils and prepare the vegetable dressing. When the lentils are cooked (become soft), season them with vegetables and simmer them together for 5 minutes over low heat so that they exchange juices.

How to cook red lentils

• Rinse red lentils with cold water. Put in a saucepan, pour cold water (proportion: 2 cups of water to 1 cup of lentils). Boil.
• When the water boils, reduce the heat and cook the lentils for 10-15 minutes until cooked (periodically checking if the cereal is stuck to the bottom - stir). DO NOT SALT (if lentils, peas, beans and other legumes are salted at the beginning, then they will cook and soften indefinitely).
• Salt the cooked (soft) lentils. Season with pepper.

Prepare vegetable dressing for lentils

• Cut: leeks - rings (if you have onions - thin half rings); tomatoes and sweet peppers - in small cubes; peel the celery stalk and cut into small pieces; garlic - finely chopped. Chop the celery leaves and dill (but each herb separately, because celery is in the dressing, and dill is in the finished dish).
• Heat vegetable oil in a frying pan, put onion, celery stalk, sweet pepper in it. Saute vegetables over low heat until softened.
• Add garlic, tomatoes, celery greens. Mix. Salt. Simmer everything together until the vegetables soften.

When all the vegetables are ready, combine them with lentils and simmer together (for 5 minutes) over low heat.

To improve the taste, you can put dill and a little butter in each plate (unless, of course, you are fasting).

Bon appetit!

What you need for the dish Persian red split lentils by Mistral Add pepper to the lentils. When cooked, it brightens to yellow.
Cutting vegetables for dressing red lentils Stew vegetables for dressing red lentils Very tasty and satisfying!

A plate of lentils seasoned with stewed vegetables and herbs. Simple and delicious dinner!

What red lentils look like and cooking features

December 15, 2014

Lentils are a food product known since ancient times. She began her victorious march around the world from Southeast Asia. In ancient Egypt, Babylon and Greece, this cereal was highly respected. Dishes from green lentils in Rus' began to be prepared in the 14th century. They instantly gained great popularity among the Slavic peoples. Today, this product is undeservedly forgotten. What dishes can be made from green lentils? Recipes: simple and delicious.

Useful properties of the product

Green lentils are not fully ripened fruits of the plant, therefore, during heat treatment, they perfectly retain their shape. They are usually used for preparing snacks and salads, added to meat dishes. Dishes from green lentils are useful to eat to relieve the symptoms of diseases such as hypertension, rheumatism, cholecystitis, pyelonephritis, ulcers, hepatitis. When cooked, the fruits of this plant fully retain all their beneficial properties. One hundred grams of lentils contains:

Thus, this grain crop is an inexhaustible source of healthy protein, perfectly accepted by the human body. In addition, it has a lot of natural sugar, starch, omega-6 and omega-3 unsaturated fatty acids, soluble fiber, folic acid, beneficial trace elements and minerals. Below you will find a detailed story on how to cook a variety of green lentil dishes.

Garnish. Ingredients

This wonderful dish has an original taste and goes with everything. It should be present in the daily menu of every person, because green lentil dishes contain all the substances necessary for the body.

Garnish Ingredients:

• onion - 1 piece;
• butter - 50 grams;
• green lentils - 1 cup;
• bay leaf - 1 piece;
• salt - to taste.

Preparation of a side dish

First of all, you need to pour the fruits of lentils with cold water in a ratio of 1:5.

The finished dish must be flavored with butter. If it is planned to serve it with sausages, then raw meat products can be thrown into the side dish three minutes before full readiness.

Lentil soup. Ingredients

Green lentil dishes can be very different. Even a novice hostess can easily master the recipes. Appetizing and rich soup is obtained with the addition of lentils.

• potatoes - 2 tubers;
• beef - 250 grams;
• tomato paste - 1 tablespoon;
• lentils - 120 grams;
• carrots - 1 piece;
• onion - 1 piece;
• vegetable oil - 2 tablespoons;
• paprika, salt, black pepper - to taste;
• coriander - a third of a teaspoon.

Soup preparation method

1. First of all, the beef must be cut into small pieces and fried in vegetable oil. At the same time, it must be salted and seasoned with spices.
2. Now you should wash, peel, chop the carrots and onions. Vegetables should be added to the fried meat and simmered over moderate heat for fifteen minutes. If the mixture is too dry, you can add a little water to it.
3. After that, it is necessary to wash and pour lentils with cold water. Then it must be put on fire. After ten minutes, add potatoes cut into small pieces into the cereal.
4. Then the tomato paste must be diluted with water and poured into a pan with meat and onions. The roast must be kept on fire for another five minutes.
5. Next, meat and onions should be combined with potatoes and lentils. Products must be cooked for another ten minutes.

The soup is ready! It should be served at the table, sprinkled with finely chopped greens.

Lentils with chicken

Ancient healers believed that green lentil dishes give a person energy, peace of mind and health. Therefore, people from time immemorial have been eating this product with pleasure. Consider the recipe for cooking lentils with chicken.

• chicken fillet - 500 grams;
• carrots - 1 piece;
• onions (preferably red) - 3 pieces;
• green lentils - 400 grams;
• garlic - 3 cloves;
• vegetable oil - 1 tablespoon;
• spices: coriander, red and black pepper, bay leaf - to taste;
• salt - to taste.

Cooking method

1. First you need to chop the vegetables: onions, carrots and garlic should be cut into small pieces.
2. Then you need to cut the chicken fillet.
3. After that, the lentils should be poured into a saucepan, rinsed and poured with cold water.
4. Now you need to put the container with the cereal on the fire, let it boil, remove the resulting foam, reduce the heat. Cooking time for lentils is thirty minutes. Ten minutes before readiness, add a bay leaf and salt to it.
5. Next, drain the remaining water from the cereal.
6. Then you need to lightly fry the garlic in sunflower oil. After that, pieces of chicken meat should be added to it. It needs to be browned on all sides until crispy.
7. After that, the chicken fillet must be combined with carrots and onions. All ingredients should be mixed thoroughly.
8. Now the resulting mass must be salted and seasoned with coriander and pepper. It must be fried for about ten more minutes until the vegetables are soft.
9. Then add the lentils to the pan. It must be mixed with meat and vegetables and heated over very low heat for about one minute.

Chicken lentils are ready! It is served hot along with fresh vegetables.

Lentils with vegetables

Dishes from green lentils with vegetables are very satisfying and nutritious. The recipe below has its own twist. This is a special combination of spices that gives the dish a piquant spiciness.

• zucchini - 250 grams;
• green lentils - 2 cups;
• onions - 1 piece (50 grams);
• tomatoes - 2 pieces;
• vegetable oil - 2-3 tablespoons;
• hot water - 3 cups.

• dry parsley - 1 tablespoon;
• corn flour - 1 tablespoon with a slide;
• savory - 1 teaspoon;
• paprika - one tablespoon with a slide;
• garlic - 1-2 cloves;
• red pepper (hot) - one pinch;
• salt - to taste.

Cooking lentils with vegetables

Soak the lentil seeds in warm water for about half an hour.

Now you need to chop the tomatoes and lightly fry the onions in sunflower oil. After a couple of minutes, you need to add the rest of the vegetables to it. After that, all the ingredients must be thoroughly mixed and fried over medium heat for another five to seven minutes.

Add lentils to bowl with vegetables. Then you need to pour water and add the necessary seasonings. Now the products should be covered with a lid and simmer over moderate heat for fifteen minutes.

The dish is ready! If desired, you can not add flour to it, then it will turn out to be less high-calorie.

Cooking in a multicooker

Nowadays, not only the stove, but also other household appliances are used to create culinary masterpieces. Remarkably dishes from green lentils in a slow cooker are obtained. In order to prepare a hearty side dish, it is enough to fry onions and carrots in the device, then add a couple of glasses of washed lentils to the vegetables and pour all the ingredients with four glasses of water. Cooking time - 40 minutes in the "Porridge" mode. After that, the dish can be served at the table.

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People interested in healthy eating almost certainly know how useful. Consisting of a third of protein, which is well absorbed, it has a relatively low calorie content, but is quite satisfying. In addition, along with it, a person receives many useful macroelements and microelements, including iron.

Despite its usefulness, lentils are an infrequent guest on the tables of many Russians. The thing is that not every Russian family can boast of knowing the recipes for delicious lentil dishes. Not everyone knows what can be cooked from lentils, and some do not even know how much it needs to be cooked until cooked.

How to cook lentils

The cooking time of lentils depends on its variety, but in any case it is less than it takes to bring peas or beans to readiness. In addition, it does not need to be pre-soaked.

It will take 35-40 minutes to cook green or brown lentils, 20-25 minutes for yellow lentils, and 15 minutes for red lentils. Accordingly, different amounts of water are needed to prepare a side dish from them. In the first case, you need twice as much water as lentils, in the third - one and a half, in the second case, it is better to take about 1.8 times more water than lentils.

Green and brown lentils are good for making cereals and salads. For soups and mashed potatoes, they usually take red or orange.

Before cooking, lentils should be washed well and sorted out - medium-sized pebbles often come across in it, if they get into food, they will nullify all culinary efforts.

The rest of the cooking methods depend on the selected recipe.

Lentil porridge

Ingredients required:

• lentils (preferably brown) - a glass,
• water - 2 glasses,
• salt - to taste,
• carrots - about 200 g,
• onion - about 100 g,
• olive oil - half a glass,
• spices - to taste (ideally - Indian).

Cooking process:

1. Prepare lentils, cover with water, bring to a boil, reduce heat, add spices and cook for half an hour. Until you salt.
2. In the meantime, peel the vegetables, chop the onion finely, as much as possible, grate the carrots on a coarse grater.
3. Fry vegetables in .
4. Add the vegetables to the lentils, season with salt and cook until tender, that is, until they completely absorb the water.

Pumpkin soup with lentils and feta

Ingredients required:

• pumpkin - half a kilo,
• lentils (orange) - half a glass,
• water - one and a half glasses,
• carrots - 150 - 200 g,
• onion - about 75 - 100 g,
• garlic - 2 - 3 cloves,
• thyme - a branch,
• broth (any) - 100 - 200 ml,
• olive oil - 50 ml,
• salt, pepper - to taste,
• feta - 200 g.

Cooking process:

1. Wash, peel vegetables, cut into cubes about a centimeter.
2. Put the vegetables in a heat-resistant form or cauldron, pepper, salt, pour oil, put thyme on top (no need to cut it). Let's put it in the oven. We will simmer until the vegetables are soft (20 minutes) at a temperature of 180 - 200 degrees.
3. While the vegetables are being prepared, wash and sort the lentils, fill it with water, and cook over low heat for about 20 minutes.
4. Grind the prepared vegetables with a blender until puree, after removing the sprig of thyme. Dilute the broth to a more liquid state.
5. Pour into bowls, put a couple of tablespoons of lentils and a few pieces of feta in each.

Lentil cutlets

Ingredients required:

• lentils (preferably red) - a glass,
• carrots - 2 pcs.,
• onions - 2 pcs.,
• water - 1.5 - 2 cups,
• semolina - half a glass,
• pepper - to taste
• soy sauce - 2 tbsp. spoons,
• breadcrumbs and olive oil for frying.

Cooking method:

1. Wash, peel, finely chop the vegetables.
2. Fry a little, pour pre-washed lentils into the pan to them.
3. Add water (so far 1.5 cups, if not enough - add the rest later) and sauce, pepper, cover. Lentils languish until they absorb water and become soft, this will take about a quarter of an hour.
4. Grind with a blender, add semolina, mix well.
5. Form cutlets, roll in breadcrumbs and fry on both sides until crispy.

lentil salad

Ingredients required:

• lentils (green) - a glass,
• ham - 100 g,
• sun-dried tomatoes - 8 pieces,
• water - 2 glasses,
• shallots - 1 stalk,
• Spinach (chopped) - 1 cup
• salt, pepper - a pinch,
• wine vinegar - 50 ml,
• vegetable oil - 50 ml.

Cooking process:

1. Rinse, fill with water, open the lentils. 5 - 10 minutes before readiness, salt and pepper it. Lentils should be smooth, do not boil it until soft.
2. Cut the onion and marinate it in vinegar.
3. Cut each tomato into 4 pieces.
4. Cut the ham into cubes.
5. Add chopped spinach to the prepared lentils, stir, season with oil.
6. Add tomatoes and ham, stir gently.
7. Put the pickled onion on top. It is desirable that at this time the lentils are still warm. Serve