Meals for the diet are easy and quick. Baked apples with cinnamon

Often there are circumstances that limit or prohibit the use of one or another. Problems with excess weight or health (often these two factors are interrelated) dictate selective food intake - dieting. What choice should be made in this case: continue to consume the usual and not always healthy food, getting a taste pleasure, or refuse it in favor of a slim figure and maintaining health.

Modern dietology gives the following unequivocal answer: “Food must be safe,” which means that certain restrictions cannot be dispensed with. But modern cooking is able to offer a large selection of dishes that combine the benefits and high taste. Therefore, to the delight of foodies on a diet, we can safely say that healthy food can be delicious!

Therapeutic diet is the prevention of many diseases.

There are diets for weight loss and further maintenance of physical fitness and directly medical (therapeutic) diets.

The second type is an extensive block of the numbering system of M.I. Pevzner, developed taking into account a particular disease.

Here, strict restrictions and unambiguous indications in the choice of products are used. For more information and specific recommendations on a therapeutic diet, please refer to medical sources.

The process of losing weight is also directly related to health. Excess weight is the cause of many diseases. In pursuit of an attractive and slim figure, it is important not to go to extremes: the use of an inappropriate diet (fasting, “fast” diet) can cause serious and irreparable harm to health, while a well-chosen one will strengthen it.

There are many specialized centers where nutritionists can help you create an effective and healthy diet program, taking into account the physiological characteristics of the client.

How to cook delicious diet food

In order for a diet dish to turn out delicious, you must:

• Choose the right ingredients;
• Prepare them correctly
• Know a few culinary "secrets" to improve its taste properties.

Dietary products are the basis of tasty and healthy food

Fish cooked in a slow cooker retains its beneficial qualities.

Low-calorie natural products are considered dietary.

They should be fresh and seasonal: for example, filling the store shelves in September, October are the most useful.

Diet food should provide a complete balanced diet by providing the body with the necessary proteins, fats, carbohydrates, vitamins and minerals.

However, not all types of these substances are suitable for a diet menu. Nutrients:

• seafood
• chicken
• turkey
• veal
• fat-free cottage cheese
• mutton
• pork

1. fish fat
2. sunflower, linseed, olive and others
3. all types of fatty meat
4. butter
5. margarine

Carbohydrates. Slow carbs:

1. fresh vegetables
2. greenery
3. cereals:, buckwheat
4. bread (coarse flour)
5. pasta (durum wheat)

Fast carbs:

• sugar, honey,
• muffin,
• drinks with sugar
• white rice

How to cook delicious diet food, see the video:

The combination of dietary products makes up a variety of dietary dishes:

• Cocktails based on the addition of: cinnamon, carrot, red pepper and persimmon, cucumber, peas, broccoli, ginger; Vegetable and fruit salads; Kashi: oatmeal, buckwheat, millet, lentils, oatmeal, both separately and as a side dish for meat or fish; Soups: pumpkin, onion, beetroot, pea, lentil, broccoli and spinach; diet soup with meatballs, diet borscht and more;
• Meat dishes: rolls, goulash, meat envelopes, aspic from all varieties of dietary meat; Fish dishes: fish soup, fish soup, baked fish; Desserts: carrot casserole, cottage cheese casserole, cottage cheese pie, cottage cheese and berry cheesecake, tiramisu diet cake; Bread with the addition of bran, yeast-free, rye (use in moderation); Fresh juices.

"Black" list of products in the diet:

1. Carbonated drinks;
2. Alcohol;
3. Chips;
4. Salt;
5. Sugar;
6. Mayonnaise;
7. Cakes, sweets;
8. Grape;
9. White yeast bread.

Delicious diet food. Cooking right

Diet food contains many useful properties.

In the process of creating a dietary dish that combines healthy properties and high taste characteristics, an important role is played by the method of its preparation.

1. thorough washing of vegetables and peeling with a stainless steel knife;
2. greens are processed in two stages: they are washed thoroughly, then soaked in a large amount of water and washed again;
3. red cabbage, after removing unusable leaves, is doused with boiling water;
4. colored - soaked in salted water.

You should completely abandon frying in the preparation of meat, fish and vegetable dishes. An excellent alternative to this is stewing, baking, boiling and poaching foods:

• It is recommended to cook meat and vegetables on an “open” fire (use a frying pan with a wire rack);
• The softness and juiciness of boiled products will ensure their preparation in minimally boiling water (characterized by "lonely" bubbles);
• Meat, vegetables and fish, baked in special waterproof paper, will retain their beneficial properties and will pleasantly surprise you with a delicate and juicy taste;
• and vegetables in a pot best retain nutrients, vitamins and trace elements.

Culinary "secrets" to improve the taste of diet food:

• To enhance the palatability, food should be cooked in small quantities and at one time;
• The use of a variety of spices (garlic, rosemary, oregano, bay leaf, basil, pepper, and more) will help compensate for the lack or minimized use of salt;
• Excellent sugar substitutes are: dates, raisins, figs, pears, prunes, dried apricots, apples;
• The use of various varieties of vegetable oil: linseed, sunflower, olive, corn, coconut, cottonseed. Everyone has their own individual taste: the correct choice of the type of oil for a particular product is the key to a delicious dish;
• The more beautiful and original the dish is decorated, the more likely it is that they will want to try it.

5 recipes for a delicious diet

Apple cocktail on kefir is very healthy and dietary.

Properly prepared diet food can be just as tasty and nutritious as food from the "regular" menu.

A variety of recipes makes it possible to choose a dish for every taste: from a light breakfast to a festive dessert. Taste pleasure - and not a gram of extra weight!

Ingredients: one or two apples, a glass of medium (low) fat yogurt, cinnamon - at the tip of tsp.
Method of preparation: peel apples, chop, place in a blender. Pour in kefir and beat until the apple is completely crushed. Add cinnamon to the cocktail.

Beetroot salad.

Ingredients: (2 pcs.), half a glass of beans, garlic (1 tooth), olive oil for dressing, vinegar (15 ml), mustard (5 g.), salt, black pepper to taste, parsley. Cooking method: boiled beets peel and pass through a coarse grater, add boiled beans and grated garlic. Mix the rest of the ingredients until the consistency of the sauce. Dress the salad with the resulting sauce, garnish with herbs.

Pickle with olives.

Ingredients: for 2 liters. water cauliflower - 200 g, pitted olives - 300 g, bay leaf - 2 pcs., vegetable oil - 2 tablespoons, barley (rice) - 150 g, - 1 pc., potatoes - 3 pcs. ., dill, a pinch of cloves, parsley or celery root. Cooking method.

You can create a low-calorie menu in a variety of ways. Perfect for a diet are dishes baked in the oven, stewed in a slow cooker, steamed, fried in a dry frying pan without oil. The main secret of preparing dietary dishes for weight loss is not only in controlling the fat content of foods, but also in the proper balance of fats, proteins and carbohydrates.

Diet meals for weight loss for every day with calories

When compiling a daily menu, for those who are on a diet, it is best to pay attention to dishes baked in the oven or steamed. Both methods of heat treatment make it possible to preserve the maximum amount of useful substances in the products used and only insignificantly increase their calorie content.

Oven Recipes

Roasting in the oven is the perfect way to cook meat or vegetables so that they are tasty, aromatic, but not greasy. Cook in the oven using foil or a special baking bag to keep all the juices in the dish.

Stuffed zucchini - 70 kcal

In a full-fledged diet, meat must be present as a source of animal protein, iron, and potassium.

When choosing meat, give preference to one that has more protein but less fat. The ideal option is a turkey, it contains 22% protein.

You can also take lean beef, veal, rabbit or chicken breast. Cook meat with various vegetables. For example, with zucchini.

For meat-stuffed zucchini, prepare in advance:

• 500 grams of young zucchini;
• 250 grams of lean beef;
• 200 grams of tomatoes;
• 100 grams of salad pepper;
• 75 grams of onion;
• 75 grams of carrots;
• dill;
• clove of garlic.

First, prepare the minced meat. Scroll meat, carrots, onions, tomatoes and garlic in a meat grinder. Salt, pepper and stir. Wash the zucchini and cut lengthwise, remove the seeds with a spoon. Put the minced meat in the resulting "boats" and send the zucchini to the oven for 20 minutes at 200 degrees.

Lasagna with zucchini - 53 Kcal

Another secret that will help you prepare delicious diet meals for weight loss is the usual recipes loved by everyone, in which high-calorie ingredients can be replaced with more dietary counterparts. For example, make lasagne with zucchini as pasta sheets.

For this lasagna, take:

• a couple of zucchini;
• 200 grams of low-fat cottage cheese;
• 1 egg;
• 4 tablespoons of tomato sauce;
• 100 grams of Mozzarella;
• 40 grams of Parmesan;
• a few basil leaves

Prepare Lasagna Light like this:

1. Cut the zucchini with a vegetable peeler into thin long strips. Rinse them in salted water and pat dry on paper towels.
2. Finely chop the basil, mix with cottage cheese and a raw egg.
3. Grease a small baking dish with olive oil and lay out the first layer of zucchini leaves. Spread a little curd filling on top of them, pour over it with a small amount of sauce and place pieces of Mozzarella.
4. Make 3 or 4 more such layers (as long as the products last). At the end, sprinkle the lasagna with Parmesan, grated on a fine grater, and bake the dish for half an hour at 180 degrees.

Diet dishes in a slow cooker

A faithful assistant to modern busy housewives is a slow cooker. You can cook a wide variety of dishes in it, including dietary ones.

Squids in sour cream - 87 kcal

Seafood is ideal for a diet table, as it has practically no calories, but it is very tasty and healthy.

Squid is a great way to add protein to your diet.

Take:

• half a kilo of squid;
• bulb;
• 50 grams of dill;
• a tablespoon of vegetable vegetable oil;
• 75 grams of low-fat sour cream;
• salt.

Prepare like this:

1. Clean the squid, cut into strips. Chop the onion and dill.
2. Set the “Stew” mode in the multicooker and sweat the onion in vegetable oil until transparent.
3. Next, put the squid on the onion and cook the food together for another 5 minutes. You don’t need to simmer them for too long, otherwise the seafood will become “rubber”.
4. 2 minutes before the end of cooking, add sour cream to the bowl, salt its contents and sprinkle with dill. Mix everything and hold it under a closed lid for a couple of minutes.

Serve the squid with poached rice or couscous.

Lazy cabbage rolls - 112 kcal

You can cook ordinary cabbage rolls, but without adding sour cream and using lean meat. And it will be quite a dietary dish. However, we will prepare quick cabbage rolls with chicken.

Dietary nutrition helps to lose extra pounds and get in shape. It does not have to be monotonous and insipid - you can cook delicious and quick diet meals, and enjoy them. You don’t need to eat only cottage cheese, low-fat kefir and vegetables, there are many other foods that help you lose weight, but at the same time add variety to your diet.

Basic principles of nutrition

In order to lose weight, you need to eat low-fat, low-carb foods. It can be fish, chicken, turkey, veal, eggs, vegetables (except potatoes), citrus fruits, apples, berries, low-fat dairy products. Such a menu will not get bored, it is less likely to “break loose” from it.

An important aspect of dietary nutrition is fragmentation, that is, you need to eat often, but little by little. The ideal serving size is your palm. In this case, hunger will not wake up quickly, but heaviness in the stomach will not appear.

At the same time, it is better to give up carbohydrate side dishes, forget about pasta, fried potatoes (and boiled ones too), and heavy cereals. It is better to eat steamed or oven-baked vegetables, buckwheat, light casseroles.

Important! Eat carbohydrates in the morning, and in the afternoon it is better to eat proteins - low-fat cottage cheese, chicken breast, mushrooms, vegetables.

Cooking technologies

Proper nutrition involves eating wholesome homemade food, but not everyone has enough time to spend several hours every day cooking. Quick diet recipes will help you eat right and not resort to fast food or unhealthy snacks. You can take such dishes with you to work, and the ingredients for them are almost always found in any refrigerator.

Divide food into portioned containers for two to three days and label them, for example, "Monday, No. 1", "Monday, No. 2" and so on. So you will not get confused and you can just get portion No. 2 from the refrigerator in the afternoon, warm it up and eat it.

Teriyaki chicken

A photo of a dish prepared according to this simple diet recipe is presented below. One serving contains 200 calories, for 2 servings you will need:

• 1 chicken breast;
• 1 tablespoon soy sauce;
• 1 tablespoon of honey;
• 0.5 tbsp natural tomato paste;
• 0.5 tsp sesame seeds.

Step 1. Rinse the breast under cold water and pat dry with paper towels. Separate the fillet from the bones and skin.

Step 2 Put honey, tomato paste and soy sauce in a separate dish. Mix everything well, put in the microwave for a minute, so that the mass boils.

Step 3 Dip the chicken fillet on all sides in a cup with the resulting sauce, put the meat on a baking sheet covered with baking paper, and send it to the oven preheated to 180 degrees.

Step 4 Check the chicken after about half an hour. When done, take the meat out and sprinkle the sesame seeds on top. This simple dish can be eaten any time of the day.

Chicken breast in kefir

This dish is very quick to prepare, 100 grams contains only 85 calories, but it is better to marinate the chicken in advance.

You will need:

• 500 g chicken fillet;
• 1 st. kefir with a fat content of 1%;
• 3 cloves of garlic;
• salt and spices.

Step 1. Rinse the fillet, divide into medium pieces.

Step 2 Thinly cut the garlic across, put it on the meat, rub the pieces with spices and salt.

Step 3 Pour everything with kefir, mix well, send to the refrigerator to marinate for an hour and a half.

Step 4 Place the marinated meat in a small saucepan and place on the stove. Bring to a boil, reduce heat to low, and simmer for about 20 minutes until the chicken is cooked through.

Soup with celery

Hot meals should be eaten even on a diet, they normalize metabolism and are quickly digested by the body.

For a quick-cooking diet recipe you will need:

• 250 g celery;
• 1 onion;
• 1 carrot;
• 3 medium tomatoes;
• 2 bay leaves;
• 200 g of white cabbage;
• peppercorns;
• salt and spices.

Step 1. Peel the celery and cut into cubes, do the same with the onion. Grate the carrots, chop the cabbage, chop the tomatoes.

Step 2 Pour the vegetables with cold water, put the bay leaf, a few black peppercorns, salt and cook for about 30 minutes until tender. Ready soup can be sprinkled with fresh herbs.

Salad

When choosing cheese for this salad, see the calorie content on the package. The lower this figure, the better.

Ingredients:

• 1 pack of arugula and radicchio salad mix;
• 1 tsp lemon juice;
• 1 tsp French mustard with grains;
• 50 g of Mozzarella cheese;
• 1 tbsp olive oil;
• 1 tsp balsamic vinegar.

Step 1. Wash the greens in water and dry with paper towels, tear large sheets into small pieces and arrange on a plate.

Step 2 Cut the cheese into cubes and arrange on top of the greens.

Step 3 In a separate bowl, mix the mustard, vinegar, lemon juice and oil, mix everything well and pour over the salad. Eat immediately.

Greek omelette

It is best eaten for breakfast, it will provide the body with slow carbohydrates and proteins, saturate it and allow you not to feel hungry for a long time.

Ingredients:

• 2 chicken eggs;
• 2 tomatoes;
• 1 tsp olive oil;
• cheese - 25 g.

Step 1. Heat the olive oil in a frying pan, while whisking the eggs with a whisk or fork. Cut cheese and tomatoes into cubes.

Step 2 Pour the eggs into the pan, slightly lifting the edges. Cook until the middle starts to brown.

Step 3 Put cheese and tomatoes on half of the omelette, cover the filling on top with the other half. Bake until done.

Important! If you need to lose weight faster, separate the whites from the yolks and take three eggs instead of two, but without the yolk.

If you want to stick to a diet, include the following foods in your diet:

1. Apples. They are full of vitamin C, dietary fiber and antioxidants, they allow you to not feel hungry for a long time.
2. Asparagus. It is best to steam it. It is rich in minerals and vitamins and helps lower cholesterol levels.
3. Broccoli. There are only 34 calories per 100 grams of this product. It is good to cook it in a double boiler, in this case it reduces the risk of cancer.
4. Chicken breast. It is best to buy it from farmers, in such products there are more healthy proteins and less chemical additives and fats.
5. Eggs. They're high in protein, they're cheap, and they're easy to prepare.
6. Fish. Don't fry it in oil. Cook in foil in the oven or steam.
7. Ginger. Improves the taste of dishes, cleanses the blood and speeds up metabolism.
8. Mushrooms. They have almost no fat and a lot of proteins.
9. Nuts. They contain the right fats, useful substances, but you should not overdo it. It is better to eat about 30 g of nuts per day in the first half.
10. Olive oil. The fats contained in it are suitable for weight loss. They regulate cholesterol levels and improve metabolism.
11. Green salad. It stimulates digestion and contains very few calories.
12. Tea. Better green.
13. Tofu. It contains plant proteins that are very useful for women - they regulate the release of estrogen.

1. To lose weight and improve your health, cook fast food for a couple of diets.
2. If you cook vegetable soup, cook it for no longer than 20 minutes - this will preserve all the beneficial properties.
3. Snack on fat-free cottage cheese. A sweetener and pieces of fruit will help make it tastier, for example, you can mix cottage cheese with grated apples and a sweetener and eat it as a dessert.
4. Always carry a pack of cereal with you - you can have a snack with them if you really want to, this will save you from buying pies in the transition.
5. Drink plenty of water - about 2 liters per day.
6. Give up fatty meat, forget about pork, goose, beef broths. Give preference to turkey, chicken, rabbit, tender veal.
7. Love seaweed. It contains very few calories, but it contains a lot of iodine and other useful substances. She can be snacked on.

Conclusion

Diet food doesn't have to be boring. It does not require much effort and time. There are many quick and tasty diet recipes that allow you to whip up low-calorie meals. Products for weight loss are best used low-fat, low in carbohydrates, always fresh.

How to spend more time for yourself and family, and not cook for hours? How to make a dish beautiful and appetizing? How to manage with a minimum number of kitchen appliances? Miracle Knife 3in1 is a convenient and functional assistant in the kitchen. Try it for a discount.

Culinary community Li.Ru -

Diet recipes for weight loss

Soup for weight loss is a dietary dish for those who want to eat and lose weight at the same time. A simple soup for weight loss is not only light, but also tasty - any diet will be a pleasure with it.

Salad "Brush" for weight loss

Salad "Brush" for weight loss is an effective and tasty way to get rid of excess ingredients. A simple salad recipe "Brush" for weight loss - a note to those who want to lose weight!

Okroshka is a light, nutritious, vitamin soup, which, moreover, helps to lose weight. I adore okroshka and in early spring I always “sit down” on an okroshka diet. By the bikini season I lose 3-4 kg.

After reading the name of this soup, questions about its purpose should not remain. This celery soup recipe is for those who are losing weight.

Proper nutrition is the key to weight loss and overall health. Onion soup for weight loss is a great example of a tasty and at the same time healthy dish that improves metabolism and helps to lose weight.

If you carefully monitor your weight or struggle with extra pounds, I offer you a very tasty, nutritious and low-calorie lentil soup for weight loss.

Everyone who is interested in diets has probably heard about cabbage soup for weight loss, which is credited with simply miraculous properties. I'll tell you how to cook it.

I will open my little secret - a simple recipe for making lemon water for weight loss. A very tasty drink that I drink every day. A good element of the diet for weight loss. Meet! :)

Do you want to eat tasty and at the same time not be afraid of extra pounds, or do you need to lose some weight? Then I offer you a great option - pumpkin soup for weight loss.

Celery with kefir for weight loss can be used in kefir unloading day. If someone wants to lose weight, then fasting days once every four days is indispensable. Celery is your helper!

Any woman is not averse to throwing off a couple of extra pounds. Vegetable soup for weight loss will help you with this. However, it is not only useful, but also very tasty - see for yourself!

The leader among jelly for weight loss! Losing weight with such jelly, you will not only lose weight, but also improve your health. So, we are preparing oatmeal jelly for weight loss!

This is a wonderful tasty and healthy soup with a minimum calorie content and a maximum content of vitamins. Well, if you are satisfied with your weight, then just prepare it for the general benefit of the body.

As you know, pineapple is a low-calorie and tasty fruit. For a greater effect of weight loss, you need to eat fresh pineapple for several days, "diluting" it with dishes with canned pineapple.

This excellent soup will help you in maintaining your figure in good shape. In addition, it is perfect for a light lunch or dinner on a hot summer day, and it is also incredibly tasty and healthy at the same time.

Celery juice for weight loss is full of vitamins and minerals. And the body spends much more calories on its digestion than is contained in celery. Juice removes toxins and speeds up metabolism.

Are you losing weight? Tomato soup recipe for weight loss - at your service. From the minimum amount of ingredients, in a simple way, prepare a cool soup - both tasty and healthy for weight loss.

Fighting excess weight with beets can be very simple, and most importantly - without much harm to health. Today in our menu is an excellent low-calorie vegetable and fruit puree soup - tasty and healthy.

How to cook pumpkin soup for weight loss, I learned from my friend in the fall when I came to visit her for a week. She was just losing weight. And what do you think? The effect was!

There are a lot of options for cabbage soups for weight loss. Usually, when I need to “unload” a little, I cook such cabbage soup for weight loss - and I eat it with pleasure. Tasty and healthy.

Asparagus is an indispensable product for those who watch their weight: it contains so few calories that you can eat it in almost any quantity! I offer you a simple recipe for asparagus for weight loss.

If you choose a diet without harm to our health, then low-calorie buckwheat dishes are the best fit. Today in our menu - buckwheat soup for weight loss.

I offer you a wonderful slimming soup recipe that will perfectly cope with the feeling of hunger, and at the same time it does not contain a large number of calories, and it is also incredibly tasty and fragrant.

If you are not on a strict diet, then this weight loss pea soup recipe is perfect for you. No harmful ingredients, only dietary products.

If you really love mushrooms, but watch your figure, then this recipe is especially for you. We will prepare a wonderful mushroom soup, very light and healthy, which will not harm your slim figure.

Did you know that you can go on a diet and still eat incredibly delicious meals? If not, then the recipe for tomato puree soup for weight loss is a must-read.

Spinach soup recipe for weight loss - for everyone who is on a diet. An indispensable dish for everyone who wants not only to eat right, but also loves healthy food and wants to lose weight. Prepares quickly and easily.

Tomato soup for weight loss will help you part with those extra pounds. Plus, this soup is a vitamin bomb. You can eat it not only for lunch, but also for dinner. Don't forget to move more!

If you are striving for an ideal figure, then first you need to balance your diet. Zucchini soup for weight loss is perfect for those who want to keep their body in great shape.

Celery salad for weight loss is a proven way in the fight against excess weight. Celery has many useful substances and properties, including helping to look great and be in good shape!

Vegetable puree soup for weight loss is very easy to prepare. It will also be of interest to vegetarians or fasting people. The recipe is simple and clear. The main ingredient, cauliflower, is always in the store.

Today I want to give you a simple broccoli soup recipe for weight loss. As you know, green vegetables contribute to weight loss, so take note of the recipe.

This recipe for making ginger with garlic for weight loss may not taste good, but it effectively burns fat and protects the immune system. Double benefit, and it cooks very quickly!

This soup will refresh and invigorate your body, and will also become an excellent ally in the fight against extra pounds. It is incredibly simple and low-calorie, and thanks to cucumbers and greens, it is also healthy.

Today everyone knows that in order to lose weight - you need to eat. But you need to eat the right food. I want to tell you how to cook vegetable soup for weight loss. This soup should be prepared in small batches and eaten immediately.

The recipe for making tomato soup for weight loss is for diet lovers and not only. Fragrant parsley, celery and bright tomato will help not only lose weight, but also cheer you up.

Your attention - a classic recipe for millet porridge, widespread throughout Russia. Millet porridge is an excellent dish for both adults and children, which everyone should be able to cook.

I bring to your attention the original recipe for making pink salmon salad - I think you will like the unusual combination of red fish with apples, onions and sour cream. Suitable for "thinners"!

For a long time, everyone has known about the benefits of various fresh juices, and celery juice is no exception. And its main benefit is to improve digestion, so it is ideal for those who decide to lose weight.

Here is a recipe for making a very simple soup with a delicate taste of celery. In addition to celery, onion, oil, broth and spices go into the soup. You can cook soup in an hour. This soup is also suitable for weight loss.

A good recipe for curd cream for a cake is useful to anyone who bakes cakes at home at least occasionally. Curd cream for the cake is prepared very quickly and simply - I tell you how.

This is one of the favorite dishes of all children. And at the same time, it is not only tasty, but also dietary and healthy. And with the help of a multicooker, everything is prepared easily and quickly.

Potato with cheese in a slow cooker is a wonderful side dish for meat, which can absolutely easily become an independent and complete dish. Very satisfying, very tasty, very beautiful! I advise :)

4.6

Your attention - a recipe for oatmeal in milk. Many do not like oatmeal because it is viscous, thick and heavy. This is because it is immediately cooked in milk. Try cooking differently! ...Further

4.4

Recipe for buckwheat porridge. If you cook buckwheat porridge according to a real old Russian recipe, then the opinion about its wonderful taste will change forever.

Buckwheat porridge is good both as an independent dish and as a side dish. Use a slow cooker to cook buckwheat porridge - I guarantee you an excellent result!

Salads for weight loss and their recipes for every day useful and needed.

But why limit yourself to greenery alone, if everyone has the opportunity to indulge in delicious, and most importantly, a variety of dishes every day!

Over time, food for weight loss and healthy recipes for every day become key in our lives.

During the period of restrictions, we think about it quite often, even look through all kinds of publics with mouth-watering photos with the same fervor with which we used to dream about branded accessories or unique gadgets.

Life Reactor has found for you not just tempting pictures, but delicious dishes that are absolutely realistic to cook on your own without significant loss of time.

Diet dishes for weight loss for every day: incredibly tender soups

Liquid healthy recipes for every day for weight loss pleasantly warm and energizing.

In addition, food in this form is absorbed much easier. Do not deny yourself a delicious lunch even during the sublimation period.

Soup "Cheese Paradise"

1. Processed cheese - 2 pcs.
2. Carrot - 1 pc.
3. Potatoes - 3–4 pcs.
4. Greenery
5. Onion - 1 head
6. Spices
7. Olive oil

Pre-heat the water and start frying: chop the carrots and onions in the usual way and fry with oil.

Halfway through, add finely chopped potatoes, your favorite spices and 50 grams of water to the pan. Lastly, pour the chopped cheese and herbs.

Mix thoroughly to a uniform consistency and let it brew well. This diet recipe designed for weight loss for every day weeks, children love it very much.

Soup "Tomato Fat Burner"

1. Tomato - 6 pcs.
2. Carrot - half whole
3. Greenery
4. Celery root - 1 pc.
5. Onion - 1 head
6. Oil
7. Spices

Soup with tomatoes

They are light and also a great weekday meal. Show attention to detail, and you won't have to suffer for a day from restrictions on deloading periods.

Salad "Sunny"

1. Pineapple (fresh) - 5 pieces
2. Chinese cabbage - small head
3. Homemade yogurt - 4 tbsp. l.
4. Corn (canned) - half a can
5. Garlic - 1 clove
6. Lemon juice
7. Spices

Chop prepared cabbage and pineapple. Drain the juice, add the corn here.

In a separate bowl, mix crushed garlic and homemade yogurt. Add seasonings and juice.

All these recipes for weight loss you want to cook for each food, because it is tasty and takes little time.

That in the conditions of the modern rhythm of life is irreplaceable.

Fried Cheese Salad

1. Adyghe cheese - 200 gr.
2. Salad (leaves) - 150 gr.
3. Tomatoes (small) - 150 gr.
4. Dijon mustard - 1 tsp
5. Shrimps (peeled) - 150 gr.
6. Olive oil
7. Spices
8. Lemon

Cheese plays a key role here, so deal with it first.

Cut it into small sticks and lightly fry on both sides. Chop the lettuce into small pieces, you can not bother, and tear everything with your hands.

Put layer after layer on top: seafood, tomatoes, Adyghe cheese. Dressing: a mixture of oil, salt, mustard, lemon juice.

Salad "Slim"

1. Apple - 2 pcs.
2. Homemade sourdough - 4 tbsp. l.
3. Orange - 1 pc.
4. Cinnamon
5. Carrot - 1 pc.
6. Nuts, raisins (optional)

Grate carrots and an apple on a coarse grater, and cut an orange into small cubes.

Season all this beauty with cinnamon, honey, nuts or raisins. Pour in the starter.

Salad "Beetroot"

1. Rice - 150 gr.
2. Beets - 300-400 gr.
3. Greek yogurt - 3–5 tbsp. l.
4. Zucchini - 1 pc.
5. Oil (hemp or olive)
6. Spices

Boil rice in lightly salted water, it will turn out about 200 grams. Season with oil.

Do the same with beets, grate, add yogurt.

Blanch thin strips of zucchini in boiling water, but immediately after that, cool them so that the color does not fade. Lay out the bottom layer of beets, gently tamping the rice on top.

Salad "Apple"

1. Juicy apple - 1-2 pcs.
2. Sweet pepper - 2 medium pcs.
3. Sourdough - 4 tbsp. l. (without slide)
4. Carrots - 2 pcs.
5. Dill

Peel the apple from everything superfluous, cut into cubes. Grate the carrots, chop the pepper and dill. Pour everything with yogurt.

Tip: eat foods with a low GI (glycemic index), the effect of losing weight will be better. Apples, beets, cabbage are ideal.

Lenten dishes: lose weight at double speed

Do you think they can't be really tasty? Wrong!

These are the "cleanest" foods, prepared without a drop of excess fat.

Peppers stuffed "Vegetable"

1. Carrot - 1 pc.
2. Red cabbage - 150 gr.
3. Tomato - 1 pc.
4. Bulgarian pepper - 4 pcs.
5. Garlic - 2-4 cloves
6. Dill, basil, celery - a couple of sprigs
7. White cabbage - 200 gr.
8. Seasonings - to taste

Wash, peel the pepper, cut in half. Two types of cabbage, carrots, one clove of garlic, chop salt and sprigs, then stuff pepper with mass.

For the sauce, grind the tomato, the rest of the garlic, salt, oil, spices. Mix everything well.

Lay out the prepared peppers and pour over the sauce.

Roasted Carrots with Lime Peel

1. Carrots (young) - 550 gr.
2. Lime zest - from 2 pcs.
3. Garlic - 7 cloves
4. Oil
5. Sea salt
6. Black pepper
7. ground chili

Mix raw carrots with garlic, oil and seasonings. Fill the container with parchment and lay out the vegetables.

Bake until golden brown at 200°C. Then drizzle with lime juice.

stuffed mushrooms

1. Brown rice - 3 tbsp. l.
2. Champignons - 14 pcs.
3. Sweet pepper - 1 small
4. Onion - half head
5. Sunflower oil
6. Spices

Remove a leg from each mushroom, fry in a pan with butter on both sides.

Dip the resulting paper towel. Excess water should drain. Mushroom legs, onion, pepper chop and also fry.

Prepare the rice and add it to the composition, mix and stuff the mushrooms.

1. Onion -1 pc.
2. Mushrooms - 150 gr.
3. Chickpeas (dry) - just over a cup
4. Greenery
5. Spices

Soak the legumes in the evening, and boil them in the morning. Peel the onion and mushrooms and fry with spices until golden brown.

Add chopped greens and chickpeas.

Citrus and almond salad "Rostok"

1. Grapefruit - half a large
2. Orange - one fruit
3. Wheatgrass juice - half a glass
4. Orange juice - half a glass
5. Almonds - a handful of petals

Chop grapefruit and orange. Throw wheat sprouts into a blender and beat. Mix everything, sprinkle with almonds.

Tip: always boil chickpeas in several waters. It will have a pleasant aftertaste.

Desserts: little joys without extra centimeters at the waist

It is impossible to completely refuse deliciousness! There is nothing wrong with a little dependence on sweets, the main thing is to keep the inner "dragon" in check, giving preference to exclusively natural dishes.

Ice cream "Low-calorie"

1. Cottage cheese (1%) - 70 gr.
2. Fresh banana - 150 gr.
3. Raisins - 15 gr.
4. Kefir (1%) - 140 gr.
5. Berries
6. Dried apricots
7. Berries
8. Cocoa

Beat everything with a mixer until the same consistency, place in molds and put in the freezer until completely solidified (about 4 hours).

Do not leave overnight, fruits can freeze and lose their beneficial properties and taste.

Diet Chocolate Cheesecake

1. Milk 1% - 100 gr.
2. Gelatin or agar-agar - 15 gr.
3. Cottage cheese (low-fat) - 350-400 gr.
4. Cocoa - 50 gr.
5. Honey - 20 gr.

Soak the gelatin in water for forty minutes, then drain the rest of the liquid and leave it on low heat.

Add all the remaining ingredients here, beat with a blender, arrange in molds and refrigerate.

After freezing, you can eat!

banana pancakes

1. Milk - 50 gr.
2. Banana - 3 pcs.
3. Oatmeal - 100 gr.
4. Salt - a pinch
5. Oil - a few drops

Banana fritters are cooked almost without flour

Mix milk, bananas, flour and beat everything well until smooth. Salt.

Get a "sour cream" consistency. Fry the pancakes in the usual way in a pan with a drop of oil.

Sweets "Raffaello"

1. Cottage cheese (fat-free) - 200–250 gr.
2. Almonds - 15–20 pcs.
3. Honey - 3 tbsp. l.
4. coconut flakes

Mix honey and low-fat cottage cheese together. Form balls, put a nut inside each.

After that, roll the sweets in coconut flakes. Let cool for about 2 hours.

Sweets "Incredible prunes"

1. Bitter chocolate - 180 gr.
2. Prunes (choose firmer) - 10 pcs.
3. Walnuts - 70 gr.
4. Lemon - half
5. Raisins - 50 gr.

Do not be afraid of such high-calorie ingredients. This sweet is very satisfying and you simply cannot eat more than two sweets.

They are very useful and completely satisfy cravings for such products.

Wash prunes. Gently open each and place on a flat surface. In a blender, mix nuts, lemon zest, raisins. Prunes are stuffed with the mixture.

Melt the dark chocolate, dip each prune in it and put in a cold place for several hours.

Tip: madly in love with sweets? Replace cakes with dried fruits and the figure will thank you!