Dukan pancakes on kefir recipe. No strict restrictions
Diet food is a priori considered monotonous, tasteless, insipid and uninteresting, which already drives us into depression in advance. However, the huge popularity of the protein food system has given rise to a lot of great recipes for every taste, and even Dukan pancakes without starch have a place to be here. Yes, corn polysaccharide is allowed in this diet, but many seek to reduce carbohydrates to the maximum to enhance the effect, but you always want to gobble up a tasty treat.
For those who have been living according to the Ducan regime for more than a day, they have probably met such tricky components in recipe descriptions as isolate and gluten, with which you can cook various delicious pastries without using forbidden flour and even rather carbohydrate-intensive starch.
What are these wonderful ingredients? And what is the ruling of the Dukan Diet regarding their use?
Gluten for Pancakes on the Dukan Diet
Surely, many have noticed that after boiling cereals (rice, oats, etc.), the water in which cereals were boiled becomes thick and sticky.
This effect is achieved through gluten or gluten, which is found in abundance in cereals, and which is a pure vegetable protein. Gluten betrays the softness and splendor of pastries, which can not be achieved with such a meager Dukan diet, where you can consume only oat bran as a baking base.
In addition, gluten has a number of rather significant advantages:
- This is not a DOP;
- It can be used from the attack stage for 2 tbsp. in a day;
- Gluten allows you to cook almost any dietary and very tasty, lush, bran-free pastries without any problems;
Protein Isolate for Dukan Diet Pancakes
A fat-free, cholesterol- and carbohydrate-free powder consisting of almost 90% protein, obtained by ion exchange and microfiltration from various protein products, is called protein isolate (not to be confused with simple protein).
This component also has a green light in Ducan's recipes, because for a protein diet it is very, very useful:
- Doesn't count as DOP!
- The amount of isolate consumed by the diet is not limited, however, doctors do not advise exceeding the daily allowance of 60 g;
- Allowed from the attack stage for baking, as an additional source of protein and as a complete and carbohydrate-free starch substitute;
Well, now, armed with such chic helpers as isolate and gluten, we can start baking the most delicious Dukan pancakes at home.
Dukan pancakes without starch and bran
Ingredients
- - 2 pcs. + -
- - 1 tbsp. + -
- - pinch + -
- - 100 ml + -
- – 40-50 g + -
- Protein isolate- 1 tbsp. + -
- Gluten - 3 tablespoons + -
- Flavoring (optional)- 3 drops + -
- baking powder (soda)- 1/4 tsp + -
This recipe for our favorite cakes has been tested many times, and we can assure you that such pancakes turn out to be very tasty, and are not inferior to ordinary flour pancakes. In addition, they are easy to fry, they do not stick, do not burn and do not come out lumpy.
- Beat the eggs with a mixer with sugar substitute and salt.
- Then add gluten, isolate, cottage cheese to the egg mass and continue to beat until smooth.
- Now we add flavoring, milk, sunflower oil and baking powder to the main dough.
The dough is ready and you can bake pancakes.
Dukan pancakes with bran: starch-free recipe
This version of the main treat for Shrove Tuesday involves the use of not only oat bran, but also oat bran flour, which makes them very tender, like traditional flour pancakes.
pancake ingredients
- Oat bran - 2 tablespoons;
- Oat bran ground into flour - 2 tablespoons;
- Whey protein isolate - 1.5 tablespoons;
- Chicken egg 1 grade - 3 pcs.;
- Milk 0.5-1% - 200 ml;
- Sugar substitute - 2 tsp;
- Salt - ½ tsp;
Cooking pancakes in Dukanovsky
- Using a whisk, mix the eggs with the sweetener, salt and bran flour until smooth.
- Then we add milk to the composition and, without ceasing to interfere, we introduce isolate and bran into the dough.
- Grease a preheated pan with olive oil using a silicone brush and bake pancakes, frying them until browned on both sides.
If you intend to eat pancakes with salty filling, then the amount of sakhzam must be reduced or completely eliminated, and salt should be increased to ½ tsp.
From such thin pancakes you can make excellent snack rolls.
- For a sweet snack, you can use low-fat curd mass, jam or Nutella paste according to Dukan as a filling.
- For salty snacks, the range of fillings increases significantly. It can be plowed, minced meat, fat-free with salmon, stewed cabbage (from the alternation stage), crab sticks with garlic and much more.
However, the classic tandem pancake + sour cream remains unchanged.
Chocolate pancakes a la Dukanovski
These pancakes are a chic option for those with a sweet tooth who are experiencing the true anguish of a savory life on Ducane. Chocolate cakes + chocolate syrup will charge you with positive and energy for a long time without disturbing your diet.
Ingredients
- Eggs - 2 pcs.;
- SOM (skimmed milk powder) - 3 tablespoons;
- Stevia - 1.5 tsp;
- Vanilla flavor - 3 drops;
- Water - 2 tablespoons;
- Cocoa powder - 1.5 tsp;
How to bake pancakes according to Dukan
- To prepare pancake dough, we need to load eggs, SOM (2 tbsp), cocoa (1 tsp), sweetener (1 tsp), flavor, water (1 tbsp) and mix everything until smooth.
- After that, bake pancakes on a greased pan.
- Now let's prepare the syrup. In a saucepan, mix 1 tbsp. water, cocoa (1/2 tsp), SMP (1 tbsp) and ½ tsp. stevia, after which we mix all the components, put on fire and bring to a boil.
We fold the pancakes into triangles, put them on a dish and pour over the sauce. Bon appetit!
As you can see, even with so many prohibitions, you can lose weight deliciously and with pleasure, the main thing is to know the approach. Pancakes according to Dukan, even without the use of cornstarch, are successful, incredibly fragrant, appetizing and even less high-calorie and carbohydrate-free.
Our choice of diet is usually based on the principle of "eat and lose weight", and therefore the protein nutrition system is in the lead among other weight loss programs. A huge number of delicious dishes, all kinds of adaptations of classic treats, even on the Dukan diet, even attack pancakes have their own valid recipe.
We will replace flour with bran, and the green light is always on for eggs and milk. A little cunning, culinary ingenuity and, voila, a chic dessert is ready.
Dukan Diet: Attack Stage
We are all accustomed to a variety of foods, and especially to pastries and sweets. However, it is rather problematic to conquer the culinary Olympus with milk and bran alone, because the Dukan diet prescribes to abandon complex and simple carbohydrates for a certain period and introduce pure fiber into the diet on an ongoing basis - oat bran.
And then, losing weight enthusiasts guessed to include in the recipes of baking dishes such curiosities as gluten, skimmed milk powder and protein isolate, which make Dukan baking at home not only possible and varied, but also very tasty, and most importantly - permitted, according to diet rules!
Yes, yes, all these components are NOT SUPPLEMENTS and they can be used from the first days of the diet. And now neither the attack, but Dukan himself will not be able to forbid us to eat pancakes prepared according to our recipes.
I offer you recipes (and even several recipes) for Dukan pancakes on the attack, one of which will be with a photo of the cooking process.
Help yourself!
Permissible norms
- Protein isolate - no more than 60 g per day.
- Gluten - 1 tbsp. in a day.
- SOM (skimmed milk powder) - 2 tbsp. in a day.
Dukan Gluten Pancakes
The attack on Dukan's nutritional system is considered the most difficult stage, because it is in these first few days that our body is stressed by a new carbohydrate-deficient diet, and as a protest requires ordinary food.
This pancake recipe, adapted to the conditions of the attack, will allow us to overcome this difficult period without problems:
Ingredients
- Chicken eggs - 3 pcs.;
- Ground oat bran - 1.5 tablespoons;
- Gluten - 2 tablespoons;
- Protein isolate - 2 tablespoons;
- Baking powder - ½ tsp;
- Stevia or other sweetener - 1-2 tsp;
- Salt - 1 pinch;
- Skimmed milk - 200-300 ml;
How to cook pancakes on Dukan's attack
- We load eggs, oat bran ground in a coffee grinder, gluten, isolate, baking powder, milk and salt with a sweetener to taste into the blender bowl.
- Beat the mass until a homogeneous mixture of all components, and you can fry pancakes.
Diet pancakes according to this very quick and simple recipe will undoubtedly appeal to all household members.
Custard pancakes according to Dukan for "Attack"
This pancake recipe fully complies with all the requirements of the Dukan diet, and will allow you to fully celebrate Shrovetide even for those who are still at the first stage of this diet - on the attack.
This is the best version of Dukan pancakes that you can bake. Very tasty, just like classic cakes.
Ingredients
- Oat bran - 1.5 tablespoons;
- Soy protein isolate - 1 tbsp;
- Chicken eggs - 3 pcs.;
- Kefir 0% - ½ cup;
- Sweetener 0 kcal - 1 tsp or 2 tablets;
- Boiling water water - 50 ml;
- Soda - ¼ tsp;
- Salt - a pinch;
Cooking pancakes (Dukan attack)
- Pour bran into a deepened container, pour kefir and leave to swell for 1 hour in heat.
- After 60 minutes, beat eggs with sugar substitute and salt, then add bran with kefir, isolate to them and mix everything until a homogeneous consistency.
- Add soda to boiling water, mix and pour the sizzling liquid into the dough with continuous stirring.
- Now we need to leave the pancake mass for half an hour to infuse.
- After the allotted time, pour the dough into a preheated and oiled pan and bake all the pancakes over low heat.
The cakes come out very thin and incredibly tasty. It should be understood that Dukan pancakes have a very fragile structure, and therefore, you need to get used to baking them, and then the pancake epic will go like clockwork.
Ingredients
- Oat bran - 1 tbsp + -
- Low-fat kefir - 50 ml + -
- - 1 PC. + -
- Cinnamon powder - 1 pinch + -
- Sugar substitute - ½ tsp + -
- Soda - on the tip of a knife + -
In order for the extra pounds to melt like snow in the spring under the rays of the sun, it is not at all necessary to turn into a calculator and give up everything. On the eve of a hearty and fun Maslenitsa holiday, being on a diet, you can and even should cook delicious homemade Dukan pancakes on cornstarch. We will please ourselves with our favorite dish, which does not spoil the shape at all - on the contrary, it helps to build weight without unnecessary stress, while enjoying food.
It would seem that weight loss and flour cakes are completely incompatible. But only - not in the diet that Dr. Dukan invented so that we can get in shape with pleasure, without denying our favorite foods, but simply by streamlining their consumption.
For example, pancake products are not prohibited, and this cannot but please those of us who cannot imagine their lives without thin homemade cakes made from batter.
The only rule is to cook homemade Dukan pancakes with cornstarch strictly according to the recipes that we will consider today in our selection. Fortunately, there are plenty of ways to indulge in your favorite treat while losing weight.
Delicious pancakes according to Dukan on starch and milk
Ingredients
- - 2 pcs. + -
- - 100 ml + -
- - 1/2 tsp + -
- - pinch + -
- Liquid sweetener- 0.5 tbsp. + -
- starch from corn- 1 tbsp. + -
- Vanillin - on the tip of a knife + -
Pancakes according to this recipe are surprisingly tender, perforated, and most importantly - completely harmless to the figure, since they do not contain flour.
It is best to fry them on a special pancake maker of small diameter, so that it is convenient to turn over. The dish is suitable for the alternation stage.
Step by step cooking Dukan pancakes with cornstarch
- First of all, let's give the raw eggs a foamy consistency by beating them.
- Add milk and mix gently so as not to splatter.
- Now - a sweetener and another mixing.
- In order for the liquid talker to thicken, starch must be put into it, followed by flavors, that is, lemon acid and vanilla.
- We bake pancakes on a well-heated surface. So that the dough does not stick, but, on the contrary, well lagged behind, just a drop of oil will be enough.
You can serve such pancakes with salmon marinated in spices, chopped chicken breast, wrapping it inside, or chopped boiled eggs. To prevent the treat from being too dry, it can be flavored with low-fat yogurt.
We offer another noteworthy option for preparing delicious openwork pancakes as part of a protein diet a la Dukan. This time we will make them on a kefir basis. Alternation is the stage of the diet when you can enjoy this treat.
Ingredients
- Eggs - 2 pcs.;
- Kefir (fat-free version) - 150 ml;
- Soda baking powder - ¾ tsp;
- Corn starch - 2 tablespoons;
- Boiling water - 1 tablespoon;
- Sweetener - to taste;
- Salt - a pinch.
How to bake starch-based "signature" Dukan pancakes
We connect the products in the following order:
- eggs first (whisk)
- then - kefir (interfere),
- salt,
- baking powder.
We bake our diet treat in the same way as in the first case - purely symbolically lubricating the pan surface.
You can treat yourself to pancakes with low-fat sour cream (another protein product!) Or stuffing it with chopped white cheese or boiled chicken meat.
Dukan pancakes with starch base
This recipe will fit perfectly into a rather strict menu of the initial stage of the fight against extra pounds - Attacks.
Ingredients
- Fat-free cottage cheese - 1 tbsp;
- Corn starch - 2 tablespoons;
- Milk - 100 ml;
- Egg - 2 pcs.;
- Boiling water - 2 tablespoons;
- Sugar substitute - 1 tablet;
- Salt and soda - a pinch each.
Baking Dukan pancakes on starch at home
First you need to mix the eggs with salt, cottage cheese, adding also a sweetener. Then we pour milk and season everything with starch mixed with soda.
Attention! Care must be taken not to form lumps.
- The final stage of preparing the dough - pour a spoonful of boiling water, kneading strongly.
- We bake products, as usual, in a frying pan slightly moistened with oil. If there is non-stick cookware in the house, you can do without lubrication.
With this amount of pancake products, you get 7-8 pcs. This time we offer to fill them with stewed with spices and onions (without oil!) with low-fat minced meat.
Tradition of your own figure of harmony is a painstaking process. You have to rebuild your diet, in which there is no place for many of your favorite treats. But Dukan pancakes on starch, prepared according to a proprietary recipe, you can always find it. Gobbling up your portion of goodies, it's so nice to lose weight! ..
How to cook a dukan bran pancake recipe - a complete description of the preparation so that the dish turns out to be very tasty and original.
In Europe, the Dukan diet is popular. Why, you ask? The reason is very simple - efficiency and long-term preservation of the result. Often - forever. The main food in this diet is animal protein, which is found in lean varieties of fish and meat, and then the complex carbohydrates of fruits and vegetables are included in the diet. You can eat throughout the day, at any time. It is not difficult to stick to it, since you can cook almost everything, for example, Dukan pancakes, and the dishes are not boring, as there are many of them and they are very diverse.
Thin lace pancakes according to Dukan
Dukan pancakes with oat bran
Pancakes with bran are different from the ones we are used to - from flour. We advise you to take oatmeal, and not rye or wheat, as they are quite tender and are well suited for our baking. They will differ from the usual ones only in an oatmeal flavor, but it is very pleasant. And if you eat with unsweetened low-fat yogurt, then you won’t notice the difference. Required ingredients: one egg, a third of a glass of fat-free kefir, one measuring spoon of a sugar substitute, salt to taste, two tablespoons of oat bran, ground, one tablespoon of skimmed milk powder, half a spoonful of corn starch, on the tip of a knife - soda, a little water.
Cooking pancakes according to Dukan, a recipe with oat bran
Lightly beat kefir with egg, salt and sugar substitute. Add oat bran and wait five minutes until they swell. Then add cornstarch and milk powder. Stir the mixture thoroughly until all lumps disappear. We turn on the stove, grease the pan with vegetable oil and set to warm up. By the way, just four or five drops of oil are enough, and in the case when the pan is non-stick or ceramic, then it is not needed at all. In the meantime, add soda to the dough and mix well again. Dilute with warm water if the dough is thick and bring to the desired consistency. As soon as the pan is well warmed up, we bake pancakes according to Dukan. Given that the ground bran sinks to the bottom, each time before pouring the pancake, it is recommended to mix the dough well. We remove the finished product with a thin spatula, there should be no problems. We try not to grease the pan anymore. It should turn out, according to this recipe, five or six pancakes.
Recipe for pancakes on “Attack”
If anyone does not know, then “Attack” is the first, most crucial period of the Dukan diet, when a person loses weight as much as possible, and when the most stringent food requirements apply. To complete the recipe, we need: four tablespoons of skimmed milk, two tablespoons of skimmed cottage cheese, two eggs, a spoonful of corn starch, three grams of a sugar substitute, half a teaspoon of baking powder, vanillin and one tablespoon of boiling water. And now we will tell you how to cook pancakes according to Dukan on the “Attack”. Add milk to beaten eggs, cottage cheese, baking powder, vanillin, sugar substitute and starch. Beat all these ingredients until smooth and pour boiling water, stirring all the time. The consistency of the dough should be liquid. Lubricate the pan with a minimum amount of oil, heat it up and fry the pancakes. The filling of yogurt with fat-free cottage cheese is perfect for them.
Lace pancakes according to Dukan
The name itself speaks of what a delicious dish awaits us. To prepare it, you will need the following ingredients: one glass of skim milk, three eggs, soda or baking powder for dough, corn starch - a teaspoon, skimmed milk powder - three tablespoons, to taste - a sugar substitute and salt. We cook pancakes according to Dukan on starch. With a mixer, beat the milk with protein and eggs, then add all the dry ingredients. Mix thoroughly until there are no lumps left in the mass. Let it brew for 10 minutes. We fry the pancakes on both sides, and grease the pan with paraffin oil. Bon appetit!
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Pancakes by Dukan on the attack
With bran (mixture of bran, starch, milk powder)
Without bran (starch and cottage cheese)
No Starch (Bran Blend)
On milk (powdered milk, starch)
On kefir (a mixture of bran and starch)
Pancakes according to Dukan are prepared from healthy products. therefore they do not harm the figure. The taste of pancakes is liked even by those who do not follow a diet.
The Dukan diet forbids flour, but leaves room for pancakes and bread. How to cook pancakes according to Dukan. We bring to your attention some recipes.
Pancakes by Dukan on the attack
Attack is the very first stage of the Dukan diet. It is during this period that active weight loss is observed. To make pancakes, take 2 eggs, a couple of tablespoons of fat-free soft cottage cheese, double the norm of skimmed milk, 20 ml of hot water. You will also need a spoonful of bran (with a slide) - they need to be ground into flour. A sugar substitute (3 g) will help sweeten the pancakes, and baking powder (1/2 tsp) will make it splendor.
Beat eggs, add milk, sweetener, cottage cheese, baking powder and bran. After whipping the mass, pour in a spoonful of boiling water and mix quickly. Fry the pancakes (the dough is quite liquid).
With bran (mixture of bran, starch, milk powder)
This Dukan pancake recipe combines corn starch, milk powder and oat bran (0.5 tbsp / 1 tbsp / 2 tbsp). You will also need an egg (1 pc.), 80 ml of kefir, a little water (the norm is determined by consistency). The taste of pancakes will give a sugar substitute. You can use a small amount of salt. To add splendor, you will need a baking powder (1/2 tsp).
Beat the egg, sugar substitute, salt, kefir with baking powder. Add bran, stir. Then add starch and dry milk. Pour in some water if needed. Fry the pancakes in a non-stick frying pan.
Without bran (starch and cottage cheese)
These Dukan pancakes contain cottage cheese and starch (1 tbsp / 2 tbsp). Also, for their preparation, you will need milk, boiling water and eggs (100 ml / 40 ml / 2 pcs.). Use also a sugar substitute (1 tablet), salt. Soda (at the tip of a knife) will give splendor to pancakes. These pancakes are perfect with meat, so prepare the onion filling, 300 g of minced meat and spices.
Beat the egg, cottage cheese, salt, sugar substitute, add milk and gradually add starch with soda. At the end, pour in a little boiling water. Bake pancakes (you will get 7-8 pieces).
In a non-stick frying pan, fry the onion, add minced meat, season, salt. Cook until tender, adding water if necessary. Stuff the pancakes with meat, roll up the envelope.
Beat the egg with sugar substitute and salt, add 2 tbsp. cornstarch, a pinch of baking powder. Dilute with kefir (150 ml), pour in 20 ml of boiling water.
No Starch (Bran Blend)
Turn oat and wheat bran into flour (2 tbsp / 1 tbsp). Add 0.5 tsp. baking powder. Beat the egg with salt and sugar substitute, add 2 tbsp. kefir, 1 tbsp. soy isolate and bran flour. Bring to the desired consistency with water (if not diluted, you get pancakes).
On milk (powdered milk, starch)
You will need 1 tbsp. fat-free liquid and 3 tbsp. dry milk. Also take 3 eggs, 1 tsp. baking powder and 1 tsp. corn starch. Use salt and sugar substitute to taste.
Combine dry ingredients. Beat the egg, dilute with milk, combine with the dry mixture, leave on the table for 10 minutes, after which you can fry. You can stuff the pancakes with cottage cheese filling (wipe the cottage cheese through a sieve, add a little milk and sugar substitute).
On kefir (a mixture of bran and starch)
Make a dry mix of oat and wheat bran (2 tbsp/1 tbsp). Pour the mixture with 1 tbsp. kefir. Leave for 60 minutes. Then add 1 tbsp. starch, 2 eggs, salt and sugar substitute. Dissolve a pinch of soda in 100 ml of boiling water, pour into the mixture. After 30 minutes, pancakes can be baked.
Pancakes according to Dukan are prepared from healthy products, so they do not harm the figure. The taste of pancakes is liked even by those who do not follow a diet.
Pancakes on kefir (2, 3, 4 stages of the Dukan diet)
We combine all the ingredients. We add a sweetener if the pancakes are with a sweet filling, if desired, you can also use a little vanilla.
We beat the dough with a blender, turning it on at maximum speed, for about 5-7 minutes - the resulting batter will bubble strongly, which will give the finished pancakes a delicacy.
In a pancake pan (heat evenly and, if desired, grease with a drop of oil), pour a little dough, evenly distributing it over the surface of the entire pan.
Fry on one side for a couple of minutes, turn over and let the pancake fry on the other side.
Serve ready-made pancakes on kefir with any filling allowed on the Dukan diet to your liking (meat, cottage cheese, etc.). If desired, sweet pancakes can be poured with du-condensed milk or low-fat yogurt. Enjoy your meal!
Pancakes according to Dukan. cooking recipes
In Europe, the Dukan diet is popular. Why, you ask? The reason is very simple - efficiency and long-term preservation of the result. Often, forever. The main food in this diet is animal protein, which is found in lean varieties of fish and meat, and then the complex carbohydrates of fruits and vegetables are included in the diet. You can eat throughout the day, at any time. It is not difficult to stick to it, since you can cook almost everything, for example, Dukan pancakes, and the dishes are not boring, as there are many of them and they are very diverse.
Thin lace pancakes according to Dukan
We offer a recipe for simple, but very tasty pancakes, which are perfect for a diet. For seven to eight pieces you will need: 60 ml of skimmed milk, 30 grams of corn starch, one egg, a sugar substitute, for example, a teaspoon of aspartame, two teaspoons of olive oil and a pinch of salt. In order to cook pancakes according to Dukan, first of all you need to knead the dough. Mix the egg with milk and mix well. You can do this with either a fork or a whisk. Now the mixture must be brought to room temperature: 4-5 seconds in the microwave or let stand indoors for half an hour. Then add sugar substitute, salt and starch to it. It is recommended to sift the starch through a sieve, mix everything with a whisk. As a result, the dough turns out to be liquid, but thanks to the egg and starch, the pancakes set quickly. It's time to fry pancakes according to Dukan. We warm up the Teflon pan well, grease it with oil. Repeat this operation as necessary. Pour the liquid dough into the pan, fry and wait for it to brown. It is best to remove ready-made pancakes with a thin plastic spatula.
Dukan pancakes with oat bran
Pancakes with bran are different from the ones we are used to - from flour. We advise you to take oatmeal, and not rye or wheat, as they are quite tender and are well suited for our baking. They will differ from the usual ones only in an oatmeal flavor, but it is very pleasant. And if you eat with unsweetened low-fat yogurt, then you won’t notice the difference. Required ingredients: one egg, a third of a glass of fat-free kefir, one scoop of a sugar substitute, salt to taste, two tablespoons of oat bran, ground, one tablespoon of skimmed milk powder, half a spoonful of corn starch, on the tip of a knife - soda, a little water.
Cooking pancakes according to Dukan, a recipe with oat bran
Lightly beat kefir with egg, salt and sugar substitute. Add oat bran and wait five minutes until they swell. Then add cornstarch and milk powder. Stir the mixture thoroughly until all lumps disappear. We turn on the stove, grease the pan with vegetable oil and set to warm up. By the way, just four or five drops of oil are enough, and in the case when the pan is non-stick or ceramic, then it is not needed at all. In the meantime, add soda to the dough and mix well again. Dilute with warm water if the dough is thick and bring to the desired consistency. As soon as the pan is well warmed up, we bake pancakes according to Dukan. Given that the ground bran sinks to the bottom, each time before pouring the pancake, it is recommended to mix the dough well. We remove the finished product with a thin spatula, there should be no problems. We try not to grease the pan anymore. It should turn out, according to this recipe, five or six pancakes.
Recipe for pancakes on “Attack”
If anyone does not know, then “Attack” is the first, most crucial period of the Dukan diet, when a person loses weight as much as possible, and when the most stringent food requirements apply. To complete the recipe, we need: four tablespoons of skimmed milk, two tablespoons of skimmed cottage cheese, two eggs, a spoonful of corn starch, three grams of a sugar substitute, half a teaspoon of baking powder, vanillin and one tablespoon of boiling water. And now we will tell you how to cook pancakes according to Dukan on the “Attack”. Add milk to beaten eggs, cottage cheese, baking powder, vanillin, sugar substitute and starch. Beat all these ingredients until smooth and pour boiling water, stirring all the time. The consistency of the dough should be liquid. Lubricate the pan with a minimum amount of oil, heat it up and fry the pancakes. The filling of yogurt with fat-free cottage cheese is perfect for them.
Lace pancakes according to Dukan
The name itself speaks of what a delicious dish awaits us. To prepare it, you will need the following ingredients: one glass of skimmed milk, three eggs, soda or baking powder for dough, corn starch - a teaspoon, skimmed milk powder - three tablespoons, to taste - a sugar substitute and salt. We cook pancakes according to Dukan on starch. With a mixer, beat the milk with protein and eggs, then add all the dry ingredients. Mix thoroughly until there are no lumps left in the mass. Let it brew for 10 minutes. We fry the pancakes on both sides, and grease the pan with paraffin oil. Bon appetit!
Dukan pancakes with oat bran | Getting fit is easy and fun!
Dukan Diet Recipes: Dukan Pancakes with Oat Bran
Diet Stages: From Cruise
Good afternoon friends! Dukan pancakes with bran are a little different from flour pancakes we are used to. I must say right away that it is better to take oat bran, and not wheat or rye. Oat bran is tender and perfect for baking. In the absence of oat bran, you can, of course, try wheat bran, but they are much rougher, and our dukan pancakes will be much less like "real".
The only difference between these pancakes is that they have a slight pleasant oatmeal flavor when eaten just like that. With low-fat, unsweetened yogurt or stuffing, the flavor is almost invisible.
And yes, I am a fan of pancakes with kefir, so here it is!
This recipe is suitable for Cruise, and to cook it on the Attack, you need to exclude corn starch and take 1.5 tablespoons of bran (instead of 2).
- sweetener - 1 scoop (fitparad)
- salt - to taste
- ground oat bran - 2 tbsp. spoons
- skimmed milk powder 1.5% - 1 tbsp. spoon (=1/3 of the product from the list of additional)
- cornstarch - ½ tbsp. spoons (= 1/2 of the product from the list of additional)
- soda - on the tip of a knife
- water - a little to get the right consistency
online store DD 39.
Beat the egg, kefir, sweetener and salt lightly. Add ground oat bran (on Cruise - 2 tablespoons, on Attack - 1.5) and let them swell slightly for 5 minutes. Next, add milk powder and corn starch (we do not add starch on Attack). Mix everything thoroughly so that there are no lumps.
Now you can turn on the stove, grease the pan with vegetable oil and set to warm up. You need very little oil - 3-5 drops. If the pan is ceramic or non-stick, then you can do without oil.
Add soda to the dough, mix thoroughly again. If the dough seems thick, you can dilute it with warm water (or boiling water) to the desired consistency. I dilute a little thinner than usual because the corn starch thickens when heated.
The pan is hot, let's start baking! Bran, even ground, sinks to the bottom, so before pouring a new pancake, mix the dough well.
When baking, I did not notice any difficulties, they are removed quite normally, as usual. Grease the pan with oil only at the very beginning, once. You may need to grease more in the process, depending on the pan.
From the indicated amount of products, I get 4-5 pancakes with a diameter of 18 cm.
My favorite is Dukan pancakes with low-fat yogurt and fruit, don't you?
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Pancakes without flour - again for the Dukan diet, and not only for it.
If pancakes with oat bran were cooked at random for the first time, and this combination of products turned out to be successful, then this recipe was found on the Internet.
Honestly, I tried it with a slight apprehension. After all, the previous recipe, according to which I tried to bake pancakes about two months ago, for a long time discouraged the desire to try something new in pancake production. For the first time, the dough firmly stuck to the pan and did not want to form a golden crust. I had to tear it off, wash the pan and start over.
Everything worked out this time! Thin pancakes with holes, very elastic. In such it is convenient to wrap the filling - they do not tear, do not break. However, I found one drawback - an egg aftertaste, although, perhaps, it seemed so to me. A filling with a bright taste will help not to feel it. For example, minced beef stewed with onions and tomatoes or salmon. Or a sweet option - add a little cinnamon to the dough and more sweetener than in the recipe.
The number of products is calculated per person. I forgot to indicate the phase of the diet - of course, Dukan does not allow cornstarch for this Attack Cruise.
- yogurt 0-1.5% (or soft curd 0-1.5%) - 1 tbsp. spoon
- milk 1.5% - 3 tbsp. spoons
- sweetener, salt - to taste
- cornstarch - 1 tbsp. spoon (=1 product from the list of additional)
- soda on the tip of a knife
Pancakes according to Dukan | Fast weight loss
admin January 17th, 2014
Are you craving something delicious to eat? But what stops the fact that not everything tasty is healthy?
You can not stop and try healthy and therefore no less tasty Dukan pancakes with bran.
Oat bran is a cereal product that is completely natural, unprocessed, coarse and very useful in protecting against excess weight gain.
Nutritionist Dukan believes that bran should be consumed daily throughout life.
There are spoons of bran, even with kefir, sooner or later you will get bored, the stomach will ask for variety. That's when the Dukan pancake recipe comes in handy.
According to their taste, they are a little specific, since they are prepared not from flour, but from bran. Although after frying, the taste of bran is practically not felt, it can be shaded to the end with a filling or low-fat yogurt.
Bran is best taken for cooking not rye or wheat, but oatmeal. They are tender and perfect for baking.
Dukan pancakes: recipes
Recipe number 1 Pancakes with skim milk
oat and wheat bran, fat-free cottage cheese, 1 egg, skim milk, spices, seasonings and sweetener - to taste. It is not forbidden to add a little vanillin.
Method of preparation: mix all the ingredients in a blender.
Put 5 drops of oil on a hot frying pan. Pour the dough into the pan and bake.
Pancake batter can be runny, but don't worry.
For their preparation, it is optimal to use a pan of a smaller diameter - they bake faster and do not break when removed from the pan.
Delicate, thin and perforated curd pancakes cannot be lubricated with oil, which is why it will be satisfying to prepare a filling for them.
Filling option: mix no more than one hundred grams of fat-free cottage cheese and 50 ml of yogurt (50 ml) with a sweetener and vanilla to taste.
It is important to control the degree of filling density. Do not overdo it with yogurt - otherwise, the stuffing from the pancakes cannot be avoided.
It is permissible to use yogurt not only ordinary, but also with pieces of fruit, and also replace it with kefir.
Pancakes according to Dukan on kefir
egg, 1/3 cup low-fat kefir, 1 tsp. sugar substitute, 2 tbsp ground bran, 1 tbsp milk powder (skimmed), ½ tbsp cornstarch, a pinch of soda and salt, water to form a delicate consistency.
Preparation: beat the egg, sweetener and kefir. You don't need to beat too hard, just a little. Leave the bran in the mixture for 5 minutes to swell.
After the allotted time, milk and starch should be added. Stir vigorously, add baking soda.
If the dough seems thick, then you need to add water. If desired, you can add cocoa, then the pancakes will turn out chocolate.
Grease the pan with oil. It should not be poured too much. Just 5 drops are enough. We start baking in a heated pan.
Nuance - bran sinks to the bottom of the bowl, so before scooping up a new portion of the dough, the mass must be mixed.
You should get 5 pancakes (18 cm in diameter). Adding fat-free yogurt with fruit to them, you can serve it on the table.
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Almost all people who are overweight dream of eating delicious food and at the same time losing weight. The technique developed by Pierre Dukan helps those who lose weight fully and rationally eat, allowing the body to get the maximum benefit from the products, and at the same time lose kilograms. On the Dukan diet, even dishes such as kefir pancakes are allowed to eat, therefore, having decided to lose weight in this way, you can not set yourself up for a hard rejection of familiar and favorite dishes.
The principle of the popular diet
To make the pancakes fragrant and tasty, you should cook the dough only in hot salted water - this helps to increase the stickiness of the starch. You should also adhere to the following recommendations:
- For baking, use a crepe maker or utensils with a Teflon coating.
- To lubricate the pan, use a brush to reduce the amount of oil consumed.
- The dough must be constantly stirred so that the bran and starch do not settle to the bottom.
Important! Excessive salt interferes with the fermentation process of the dough, which is why pancakes turn out pale. Therefore, it is better to reduce its quantity.
Useful video: cooking pies
On the Dukan diet, you can even cook pies. How exactly:
conclusions
Nutrition on the Dukan diet is balanced, full and varied. The advantage of this weight loss technique is that those who want to lose weight do not have to give up their favorite dishes, for example, kefir pancakes.
In addition, losing weight on the Dukan diet gives very good results by reducing the amount of carbohydrates consumed and promotes the development of habituation to proper nutrition, which allows you to avoid returning the lost kilograms in the future.
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