Beet chips in the oven without oil. Healthy beet chips

Princeton University scientists have found that chips can be addictive. The reason for this is their high content of oil and carbohydrates. However, not everyone is ready to give up the crunch of their favorite snack in an instant. Without harming your health, you can delight yourself every day with beetroot chips from famous brands or homemade ones.

The secret to the benefits of beet snacks has been found

Vegetable chips are a natural product of plant origin. It does not contain flavorings, flavor enhancers or other artificial additives. Crispy beetroot snacks will be a dietary and tasty snack. They do not have a harmful effect on the figure, as well as the digestive system.

What is the energy value

The calorie content of 100 g of beet chips, which can be bought in a store, is 476 kcal, of which (average value):

• carbohydrates – 74.3 g;
• proteins – 4 g;
• fat – 13 g.

Beets contain flavonoids that can lower blood pressure

The chips contain flavonoids, which help lower blood pressure and relieve vascular spasms. The product also contains ascorbic acid, folic acid and niacin. These vitamins have a positive effect on brain function, improving memory and thinking.

Beet chips contain betaine, a natural antidepressant. Thanks to him, snacks are considered an excellent way to lift your mood.

Taste and color...

The chips have a pleasant sweetish taste, practically no different in feel from boiled beets. When preparing at home, their taste can be varied with spices: rosemary, hot pepper, thyme, kelp, dry adjika.

Thin beet slices can be eaten raw or baked

Subtleties of choice

In order not to become an enemy to your health, you need to carefully choose ready-made vegetable chips. A quality product must:

• include only beets, oil and natural spices;
• do not contain GMOs, flavoring additives or preservatives;
• have a burgundy snack color and a regular round shape.

The shelf life of the product is 365 days at a temperature of no more than 25˚C and a relative humidity of 75%.

RHYTHM

What to crunch: 3 snack recipes

To make homemade beet chips tasty and appetizing, the main thing is to thinly slice the vegetables and add the right spices and herbs. Paprika, a mixture of peppers and Provencal herbs will add appetizing and fantastic aroma to the appetizer.

Honey beet snacks in a dehydrator

To prepare a light snack you will need:

• Red beets – 4 pcs.
• Lemon – 1 pc.
• Soy sauce – 100 ml.
• Honey – 0.5 tsp.
• Thyme to taste.

To get savory vegetable chips you need:

1. Wrap the pre-washed beets in foil and bake in the oven at 180˚C for 2 hours.
2. Peel the vegetable and cut into slices no more than 1 cm thick.
3. Make a marinade from honey, soy sauce and lemon.
4. Pour it over the beets and add thyme.
5. Place the slices on a mesh and dry in a dehydrator at 50˚C for 12 hours.

Using this technology, you can also make snacks from raw beets. The finished chips have a crispy texture, sweet and sour taste and spicy aroma.

How to cook in the dryer and oven

To prepare a fashionable snack you will need a modest set of ingredients.

To cook beet chips in a convection dryer or oven you need:

1. Take vegetables with a dense and juicy structure.
2. Peel them and remove the leaves.
3. Using a sharp knife or mandolin, cut slices 1 mm thick.
4. Make a marinade of salt, pepper and olive oil.
5. Pour the spicy mixture over the beet slices and leave for 30 minutes.
6. Line a baking sheet with parchment and carefully place the vegetables with a toothpick.
7. Dry the chips in a convection oven at 135˚C or in the oven at 150˚C for 60 minutes.

Beetroot chips can be served as a separate dish and decorate salads, first or second courses

Assortment in Russia

You can find natural snacks in stores that specialize in selling organic and healthy products.

In Russian online stores you can buy eco-friendly red beet snacks at a competitive price with fast delivery to all regions of the country.

Beet chips are a vegetarian product that can also be a healthy snack for your child at school. Diet snacks do not contain sugar, gluten, yeast or eggs, and also provide a feeling of fullness for several hours.

Beetroot chips, like any other chips, cannot be called healthy food. But it is delicious food. Sometimes you can afford it, especially such original ones - beetroot ones.

To make chips you will need a deep fryer. An oven will do, but the taste will be different.
Spanish cuisine. Translation of the original recipe, photographs - source Supertoinette.

What you need for 4 servings

• 200 g potatoes
• 200 g parsnips
• 100 g flour
• 400 g beets
• 2 g salt
• 0.5 g pepper
• Vegetable oil for frying

Total calories: 803 kcal, 200 kcal per person

How to make beet chips

Step 1. Peel the potatoes and rinse under running water. Place in a bowl filled with water. Using a knife, cut the potatoes into thin slices.

Step 2: Place the chopped potatoes in a bowl of water. Prepare parsnips for frying in the same way.

Step 3. Place the parsnips in another container of water. Rinse the beets under running water, set to dry, and cut into thin pieces.

Step 4. Heat the frying oil to 190 degrees C. Drain the water from the bowls with potatoes and parsnips, dry the slices.

Step 5. Place the potatoes in boiling oil. As soon as it acquires a beautiful golden color, take it out and place it in a dish. In the deep fryer this happens in about 5 minutes, a little longer in the oven.

Step 6. Prepare parsnip chips in the same way. Keep in hot oil until golden brown.

Step 7. Combine potato chips with parsnip chips. Mix them with two forks while still warm.

Step 8. Shake off the remaining water from the beets again. Pour flour into a bowl and mix beet pieces with it.

Step 9. Close the bowl with a lid and shake it over the sink thoroughly so that the beets are thoroughly mixed with the flour.

Step 10. Place the beets and flour in a colander and pour excess flour into the sinks. Then place it in the deep fryer.

Step 11. Test doneness with a fork. The chips are ready when they are crispy.

Step 12. Mix all the chips. Season with salt and pepper. Serve hot, warm or cold.

Potato chips need to be dried as thoroughly as possible before being put into hot oil. They can be separately sprinkled with curry or other peppers.

Red wine goes well with this dish. The Spaniards offer beet-potato-parsnip chips to go with fried lamb. Which, you know, is doubly harmful, any nutritionist will tell you. But it tastes exactly twice as good.

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Today we would like to present to your attention a recipe for vegetarian beet chips. These are perhaps the brightest chips with a sweetish taste and an interesting ring pattern. And properly prepared and baked in the oven, it is also a tasty dietary product. Making beet chips in the oven is a snap.

Beetroot chips, recipe

Ingredients:

• 12 beets;
• olive oil;
• 1 teaspoon celery or sea salt.

Preparation

1. Preheat oven to 150°C. Take several baking sheets and line them with parchment paper. Peel the beets with a vegetable peeler and cut off the top of each tuber.

2. Using a grater or a special shredder, cut the beets into thin slices.

3. Place the beet slices in a bowl and pour vegetable oil into it. Sprinkle the beets with salt. If desired, you can add seasonings: rosemary and garlic powder. Keep the beets in a bowl with oil and salt for 15-20 minutes. This will allow it to better retain its shape and flavor.

4. Remove the beet slices from the bowl, drain and place in a single layer on the prepared baking sheets. Bake them for 10-20 minutes or until they turn into crispy chips. It is important that the beets do not turn brown. Better aim for 15 minutes. If after this time the chips are not yet ready, bake them for a few more minutes. Cooked chips should be stored in an airtight container.

Don't know what to please your family? Are you tired of everything, and it seems that it is no longer possible to surprise your guests with anything? Beetroot chips will come to the rescue. From the most ordinary red beets, which are put in borscht. There is a high probability that they have never seen or tried anything like this before. And beetroot crisps are not only tasty, but also much healthier than potato crisps. You can eat vegetable chips with yogurt and sour cream, sprinkled with any spices and seasonings, but you can also not season them with anything - it will be much healthier.

What to take:

• 400 g beets;
• a quarter teaspoon of ground dried garlic;
• four tablespoons of olive oil;
• a teaspoon of dried rosemary;
• salt.

Preparation procedure:

1. Turn on the oven and let it heat to 150 degrees.
2. While it is heating, you need to prepare the food: mix ground dried garlic with dried rosemary and salt and grind it all in a spice grinder.
3. Peel the beets and cut them into circles as thin as possible - about 1 mm.
4. Grease the beet slices with olive oil and mix well.
5. Place two layers of baking paper on a baking sheet. Place beet slices on it and sprinkle them with ground seasoning mixture.
6. Place in the oven for 15 minutes, making sure to keep an eye on them for doneness as cooking times may vary slightly. Then turn it over and hold it for the same amount.

Remove the beet chips from the oven and let them cool completely. After this, you can transfer it to a plate and take it to treat your family or friends.

Carrot and beet chips

To prepare three servings of this delicious snack, you will need the following ingredients:

• two small beets;
• two medium carrots;
• a tablespoon of Italian or French herbs;
• a tablespoon of olive oil;
• two teaspoons of fine salt.

How to do:

1. Rinse the beets and carrots thoroughly under running water using a brush, and wipe dry with a towel. There is no need to peel the skin.
2. Cut the beets and carrots into as thin circles as possible. To do this you will need a very sharp knife with a wide blade or a special grater.
3. Turn on the oven and let it heat to 180 degrees.
4. Line a baking tray with baking parchment and grease it with vegetable oil using a brush.
5. Place the beet and carrot circles on a baking sheet tightly to each other, grease the top with oil using a silicone brush and place in the oven. You will have to bake the chips in several batches.
6. The approximate baking time is 15 minutes on each side, but this time may vary, so you need to keep an eye on the vegetables so that they do not burn. A sign of readiness is a decrease in size, darkening, and wrinkled appearance.

Remove the finished chips from the oven, wait for them to cool completely and sprinkle with the dry herb mixture. If desired, you can sprinkle them with ground paprika. Crisps can be dipped in natural yogurt mixed with chopped garlic and aromatic herbs.

Deep fried

Beetroot chips can be deep-fried. You will need a deep fryer for this, but if you don’t have one, you can get by with a regular saucepan.

Procedure:

1. Wash the beets, peel them, cut into thin circles with a sharp knife or vegetable peeler. It is not necessary to cut into circles; you can also cut into cubes or plates.
2. Pour vegetable oil into a small saucepan until it fills it ¼ of the way. Put on fire and heat up. Place beet slices (or slices) into a pan with hot oil, fry until tender, then remove and place on a paper towel to absorb excess fat.
3. Ready chips can be sprinkled with salt, pepper, and other seasonings. But you can sprinkle absolutely nothing. Beetroot chips are sweet.

With balsamic vinegar

Another unusual recipe for beet chips. To prepare this dish you will need the following ingredients:

• beet;
• olive oil (30 ml);
• ground paprika;
• honey (50 ml);
• balsamic vinegar (100 ml);
• salt.

Preparation procedure:

• Wash and peel the beets, thinly cut with a knife (using a grater or vegetable slicer) into mugs so that the thickness does not exceed two millimeters.
• Place the beets in a container, such as a pan, pour in a little olive oil, add paprika, salt to taste and stir. This must be done carefully so as not to break the mugs.
• Cover a baking sheet with parchment and place the beet preparations on it.
• Place the baking sheet in an oven preheated to 160 degrees for 30 minutes.
• When roasting beets, the oven door needs to be opened slightly (if there is a blower function, then set to 30%, then the door does not need to be opened) to ensure air circulation.
• After half an hour, you need to take out the baking sheet with the future chips and turn them over to the other side, reduce the temperature in the oven to 120 degrees, leaving the fan settings the same, and hold for another 20 minutes. The process must be controlled, since everyone’s oven is different. Chips should never be overcooked, otherwise they will be inedible.
• While the beets are cooking, you need to make the sauce. Place balsamic vinegar on the stove and evaporate to half the volume, that is, from 100 ml you should get 50 ml. It is recommended to do this with the window open. When the vinegar has evaporated, remove it from the stove and cool to 40 degrees. After this, add honey to it and stir until smooth (40 degrees is the optimal temperature for dissolving honey). You can add ground allspice and a little salt to the sauce, but this is optional.

Remove the finished chips from the oven and cool. Pour the sauce (in a thin stream) just before serving or place it in a separate bowl so you can dip the chips. Prepared according to this recipe, they turn out sweetish-salty, crispy and tasty. The main thing is that the dish is unusual.

They require a different approach. Before placing raw carrot slices on a baking sheet, pour a mixture of natural orange juice (1 tbsp), ground cinnamon and nutmeg over them and mix. Then put in the oven, heated to 120 degrees, for 45 minutes (until golden brown).

Conclusion

There are quite a few beet dishes. The only things that come to mind are borscht, cold beetroot soup, vinaigrette and raw vegetable salad. Homemade beet chips can serve as both a dessert and a snack.

Description

Beetroot chips are vegetable chips, chopped using a shredder or vegetable cutter, with a maximum thickness of 2 mm. You can make your own beetroot chips really delicious and appetizing with a couple of tricks. Slices cut until translucent will turn out tender and crispy even at home. Spices will add more aromatic properties to the chips: a collection of Provençal herbs and assorted peppers. It is preferable to cook vegetable chips in an oven, dehydrator or air fryer. When baking, you should use parchment: the beet slices hardly stick to it. In order for the beetroot chips to bake evenly and have a crispy crust, you need to arrange them in such a way that they have boundaries between each other, and do not forget to turn the homemade chips over during the cooking process. You can store this tasty dish in any container with a tight lid in a cool, dry place.

It’s enough just to taste a couple of bites of the snack to understand that it’s impossible to resist such a delicacy. This is a healthy food that will keep you feeling good throughout the day. Delicious vegetable chips are easy to prepare and take about an hour in the oven.

You don't have to be a beetroot fan to love these chips. If you decide to surprise your guests with a mysterious dish or just want to enjoy a natural product, then a step-by-step recipe with photos will help you prepare it.

Ingredients

• 
  (2 pcs.)
• 
  (2 tbsp.)
• 
  (1/2 tsp)
• 
  (1 tsp)
• 
  (optional)

Cooking steps

Prepare all the necessary products and start cleaning the beets. It is advisable not to remove the tops (tail) from the vegetable, but only peel the peel so that subsequent preparation of the beets will be easier and safer.



You can cut beets using a vegetable cutter, shredder, slicer, or even a knife. It is important that the circles are a maximum of 1.6-2.0 mm in thickness. When cutting vegetables, it would be a good idea to use gloves. Whether they are fabric or rubberized does not matter, the main thing is to protect your hands from cuts.



In a large bowl, combine salt, pepper and olive oil. Dip beet slices into the oil mixture and leave there for 30 minutes to soak. In addition, during this time, thanks to the salt, excess moisture will be released from the vegetables. While the chips are steeping, turn on and preheat the oven to 300 degrees Celsius.



Dry the beet chips with a paper towel and place the slices on a baking sheet lined with parchment paper, making sure they are not touching each other.



Bake for about 60 minutes or until most of the beets are completely dry and the edges have a roasted appearance. Don't expect the slices to cook evenly as they vary in size. But “different-sized” pieces will help you decide on your taste preference.



Place homemade beet chips on a plate and let cool slightly. The snack keeps well at room temperature; for long-term storage it can be frozen. After cooling, the chips are placed in an oven preheated to 300 degrees Celsius for a few minutes. As a snack, beetroot chips are good on their own, but if desired, you can add fish mousse, unsweetened yogurt or soft cheese to the dish.



Bon appetit!