Candied pineapple. Candied pineapples - description with photos of dried pineapples; their benefits and harms; calorie content of candied fruits; recipe, how to make it at home. Useful properties of candied fruits

Candied fruit. Who among us doesn’t remember these pieces of different colors, so fragrant and sweet! Candied fruits, which this article will talk about, today are a widespread and favorite delicacy among both adults and children.

Candied fruits are pieces of fruits and vegetables boiled in sugar syrup and then dried.

It would seem strange that with the technology used to prepare candied fruits, their calorie content is of keen interest. After all, it is clear to everyone that sweets are not dietary. But, nevertheless, among people who struggle with excess weight with the help of diets, there are many people with a sweet tooth, and not all of them are ready to give up their favorite treats in order to lose weight. And candied fruits are without a doubt healthier than sweets. Many of these people often think about how many calories are in candied fruits? Answering this question, it should be noted that candied fruits are high in calories. But, despite this, many housewives have long realized their beneficial properties and are happy to use them in the preparation of various sweet dishes.

Very often, candied fruits are added to baked goods, ice cream, jelly, cottage cheese and other dairy products. In addition, they decorate pastries and cakes, and they can act as an independent sweet dish, served with coffee or tea.

Preparing candied fruits at home is not at all difficult, but this process requires some skill. Therefore, there are not so many people who want to make candied fruits at home, and on store shelves today there is a huge variety of exotic fruits in dried form.

So, how many calories are in candied fruits? The calorie content of candied fruits is 216.4 kcal per hundred grams of product. This caloric value of candied fruits is quite high, but can be even higher, depending on the source products. In addition, the calorie content of candied fruits includes proteins, fats and carbohydrates.

Types of candied fruits

Lovers of overseas sweets are well versed in the assortment of candied fruits, which come in different colors and tastes. The most popular today are candied coconut, papaya, pineapple and orange. It should be said right away that these types of candied fruits contain a lot of calories.

Based on the manufacturing method, candied fruits are divided into folded, condied and rolled. In addition, there are several more types of candied fruits depending on their size and shape - candied fruits come in the form of cubes, rings, tablets, leaves and segments. This does not affect the taste, but is important when decorating desserts.

Composition of candied fruits

The composition of candied fruits, which are quite high in calories, is incredibly simple: raw materials in the form of berries, fruits and vegetables and granulated sugar. But often purchased candied fruits do not meet the standards, because some careless manufacturers, in order to give candied fruits a presentable appearance, treat them with artificial dyes, and therefore the calories of candied fruits increase even more, and generally become harmful to human health. In addition, do not forget that the calories in candied fruits include carbohydrates, which indicates their high nutritional value.

As noted above, the calorie content of candied fruits depends on the original ingredients.

For example, the calorie content of candied orange is 301 kcal per hundred grams of product, and the calorie content of candied pineapple is 326 kcal per hundred grams of product.

As you can see, the calorie content of different types of candied fruits varies, and significantly. But still, it should be said that, for example, the calorie content of candied pineapple, in addition to being high, contains many useful substances.

The fact is that the pineapple itself contains many organic acids, phosphorus, iron, potassium, magnesium, iodine, manganese, zinc, not to mention vitamins B1, B2, B12 and A.

People on any kind of diet, in addition to the question of how many calories are in candied fruits, are interested in their beneficial properties.

Pineapple helps thin the blood, lowers blood pressure, and also prevents atherosclerosis, thrombosis and stroke. But its beneficial properties are not limited to this.

Pineapple increases the enzyme activity of gastric juice and thereby stimulates digestion. This fruit is effective for diseases of the central nervous system and various infectious diseases.

Many people use pineapple as an additional product when losing weight, and this makes some sense, because pineapple increases the level of serotonin in the blood, a substance that removes excess fluid from the body and dulls the feeling of hunger.

Therefore, despite such a high calorie content of candied pineapple, there is much more benefit in them than harm.

Calorie content of candied orange peels

Candied orange peels, like candied pineapple peels, are a healthy and tasty delicacy that consists of candied orange peels. But, despite the large selection of candied orange peels in stores, not all of them can be healthy.

Very often you can find candied orange peels of unnaturally bright colors, which indicates the addition of a large amount of food coloring to them.

Despite the fact that candied orange peels contain a lot of calories, they are added to various confectionery products, desserts and baked goods, and are simply used to decorate ready-made dishes.

The calorie content of candied orange fruit is 301 kcal per hundred grams of product, and this figure is slightly lower than the calorie content of candied pineapple fruit.

Useful properties of candied fruits

This question is definitely difficult to answer. Obviously, eating high-calorie candied fruits and berries in large quantities causes obesity and this cannot be called healthy. But on the other hand, for people who engage in heavy physical labor, candied fruits are a good source of energy. Therefore, we can say that the high calorie content of candied fruits can serve for good, you just need to use them wisely.

Candied fruits, moreover, have a number of useful properties that other confectionery products do not have. Since they are made from vegetables and fruits, they contain fiber, which helps digestion and cleanses the body of waste and toxins. Thus, by preferring candied fruits to other sweets, a person can cleanse his body.

Despite the heat treatment, the caloric content of candied fruits includes the same vitamins that are contained in the fruits and vegetables from which they are prepared. For example, candied fruits made from apples, pears, plums, oranges, watermelon and carrots enrich the body with vitamins PP, A, B, C. Once in the human body, candied fruits are easily digestible and have a beneficial effect.

In addition to a large amount of vitamins, candied fruits contain many microelements. These are magnesium, phosphorus, iron, sodium. Without them, normal metabolism is impossible.

Harm of candied fruits

Excessive love for such fragrant exotic sweets can result in harm to the human body: damaged teeth, obesity, stomach ulcers and diabetes. Therefore, when consuming candied fruits, you need to know when to stop. They can be included in the diet even during a diet, but in reasonable quantities.

Every girl dreams of being able to eat sweets without harming her figure. Low-calorie sweets are not a myth. These are candied fruits. These beautiful multi-colored cubes contain many vitamins, minerals and trace elements and can be included in the diet.

Candied fruits are finely chopped berries, fruits and vegetables, boiled in thick sugar syrup and then dried. They can be consumed as a finished product instead of candy or added to various desserts or dessert salads. Also, these oriental delicacies can be used to decorate dishes.

Candied fruits (Wikipedia talks about this) can be of different types depending on the processing:

• folding ones - with a strong dried crust of sugar syrup on the surface;
• glazed - completely covered with a glassy crust of saturated sugar syrup.

Calorie content of candied fruits

It is important to remember that candied fruits, due to their method of preparation, are not a complete dietary product, but only substitute for high-calorie sweets, which are so difficult to give up during a diet. Let's look at how many calories are in candied fruits, because not all berries and fruits have the same properties. The lowest calorie delicacy is made from pineapples, 91 kcal per 100 grams of product. They actively burn fat and improve blood circulation. But candied fruits, which have the highest calorie content, come from papaya and melon. It is more than 300 kcal per 100 grams of product. On average, candied fruits contain 217 kcal.

Is it possible to add candied fruits to your diet? Benefits and harms

Depending on what fruit the candied fruits are made from, their nutritional value will be different. If from pears and apples, then they will be rich in iron, from citrus fruits - ascorbic acid. As a rule, during heat treatment, the product loses some beneficial properties, so candied fruits cannot completely replace fruits and vegetables. But in comparison with sweets, they definitely win, as they provide the body with the necessary vitamins and minerals.

The healthiest candied fruits come from apples, pears, plums, apricots, watermelons and oranges. Their pulp is not greatly destroyed during cooking, so they retain their beneficial properties. This delicacy is a rich source of vitamins. It gives strength to the body, has a beneficial effect on digestion and cleanses the intestines. Candied fruits from watermelons, oranges, tangerines and lemons reduce the risk of developing tumors and regulate blood cholesterol levels. This dessert made from pieces of exotic fruits is perfect for those who have weak immunity and who have suffered complex illnesses or surgeries.

As with any product, Candied fruits have their drawbacks. They contain a lot of sugar, so diabetics, hypertension and overweight people should avoid this delicacy. Children are recommended to consume only a few pieces per day. This product can also cause harm to the body if you choose it incorrectly. There are several rules for choosing candied fruits that will help you avoid making mistakes and purchase a truly healthy product.

To be completely sure that these delicious colorful pieces will saturate your body with all the necessary vitamins, you can make them yourself. This is a very simple and fun process that your child will surely enjoy.

Cooking candied fruit at home

First you should Thoroughly rinse the fruits from which you are going to prepare the delicacy. Remove seeds and cut into small pieces. The thinner the pieces, the better they will be soaked in syrup and dry faster.

Now let's prepare the syrup. It is important to maintain proportions here so that the syrup does not turn out too thin or thick. For 300 ml of water you will need 1200 grams of sugar. The syrup is cooked for 10 minutes. At this time, the chopped fruits should be boiled in a separate pan for several minutes. The harder the fruit, the longer it should be cooked.

When the syrup is ready, add the fruit pieces and cook for another 15 minutes. Leave them in the syrup for 12 hours, boiling them again for 15 minutes the entire time.

Almost ready candied fruits transfer to a sieve and leave for several hours let the syrup drain. Then place the fruits on a wooden board and dry them for 3-4 days, turning them over periodically.

After the required time has passed, your child can join the process. Ready-made sweet cubes can be decorated with powdered sugar, vanilla, and also chocolate if they are made from vegetables.

You can store such sweets about a year in a cool, dry place, in a glass container. They can also be frozen.

Now wondering if these oriental delicacies can be included in the diet, you can be 100 percent sure that they can. Use them as ready-made desserts or supplements, but do not forget about the large amount of sugar in their composition and the benefits of natural fruits and vegetables.

Candied fruits have become one of the most favorite delicacies for many. Therefore, the question arises: are they useful, and in what quantity? This delicacy appeared in the East a very long time ago. This was one of the ways to prepare fruits so that they would not spoil in extreme heat.

Caravans of merchants brought candied fruits to Europe, and people in all corners of the planet liked them. They can even be prepared at home. So, what are candied fruits? We will consider the calorie content of this product and methods of preparation in this article.

Harm or benefit

Candied fruits are candied fruits that have been boiled in syrup and then dried. Proper candied fruits are not very bright in color. The beautiful delicacy that can be seen on the shelves contains dyes and preservatives, which is not entirely correct. Therefore, it is better to prepare real candied fruits at home. Their calorie content ranges from 200 to 400 calories per 100 grams of product. This is a high figure, which is due to the high sugar content in this delicacy. Therefore, you should not get carried away with its use.

However, nutritionists recommend using candied fruits instead of sweets (chocolate). Their calorie content is high, but you must not exceed the prescribed standards. 100 grams of candied fruit contain 3.0 grams of protein, 54.5 grams of carbohydrates and 0.1 grams of fat. They have very high nutritional value. This delicacy contains potassium, iron, magnesium, sodium, fiber, calcium, phosphorus, organic acids and vitamins. Therefore, candied fruits are very useful. Their calorie content is high, but in comparison with other sweets it is preferable to consume them. However, this applies only to natural candied fruits, without chemical additives.

We cook ourselves

Candied fruits are made from fruits, berries and vegetables. They are cut or used whole. Candied fruits are obtained by boiling fruits in sweet syrup and drying them. Calorie content per 100 grams depends on the selected starting product. But preparing this delicacy is quite simple. Let's make candied orange peel. To do this you will need orange peels, which are usually thrown away. Take the peels of 5 oranges, 2 cups of sugar and a little more for sprinkling and a large spoon of butter. Cut the crusts into thin strips and fill with water. Then let them cook for 30 minutes. After this, drain the water and add new water.

Cook for another 30 minutes. We repeat the procedure one more time. This way we will get rid of the bitterness that is present in the crusts. Drain the water one last time and leave the crusts to cool. Pour one glass of water into the pan and add sugar. When the consistency of the syrup becomes homogeneous, add butter. Place the peels in a saucepan and cook over moderate heat, remembering to stir. Turn it off when there is practically no syrup left. Place the crusts in a sieve or colander. When the candied orange peels have cooled, roll them in sugar. They should be stored in the refrigerator. Candied peels are added to baked goods.

Spicy candied fruits

If you add a little spices and herbs, the delicacy will acquire a richer taste and aroma. To do this, take the zest of 5 oranges, one and a half glasses of water (except for the one in which we will soak the peels), 2 glasses of sugar, a large spoon of cinnamon, a few peppercorns, a small spoon of cardamom, the same amount of ginger and a few cloves. You can take tangerines as a starting product. Then you will get candied tangerine fruits.

Cut the crusts into thin strips and soak as in the first recipe. Then pour water into the pan and bring to a boil. Next add all the spices and sugar. Stir thoroughly, because the syrup may burn due to its thickness. Lay out the crusts and boil them for about an hour and a half. Don't forget to stir so it doesn't burn. The candied fruits should become slightly transparent and absorb almost all the syrup. Place the candied fruits on a baking sheet lined with parchment paper. Sprinkle the treat with sugar and leave to dry.

Candied ginger

Even from this very specific product you can make sweet candied fruits, which will also be healthy. You will need 200 grams of ginger, two large spoons of sugar (without sprinkles) and three spoons of water. Peel the ginger root and cut into thin slices. Place it in a saucepan and fill with water. Cook for about 30 minutes to get rid of the bitterness. Separately, make sugar syrup by mixing water and sugar, and add poached ginger to it. Cook until there is no syrup left. The ginger should be saturated with this sweetness. Roll it in powdered sugar and place it on a baking sheet. Dry at 50 degrees for 1-2 hours. The results are very tasty candied fruits. The recipe can be used to prepare other types of fruits.

Candied melon

At the end of summer, you can prepare candied fruits from juicy and tender melon. We take fruits with a denser texture. Remove the skin and seeds from the melon. Then cut it into pieces of the same size. One kilogram of fruit will require 800 grams of sugar. Prepare syrup from 400 grams of sugar and 400 milliliters of water. Separately, boil the melon for 15 minutes with the remaining sugar and 400 milliliters of water. Then pour hot syrup over the melon and set aside for 10 hours. After this, boil the candied fruits for about 10 minutes and set them aside for 10 hours. We repeat this procedure 2 more times. After this, discard the fruit and dry it. You can sprinkle them with sugar or powdered sugar.

Candied pumpkin

What else can you make candied fruits from? This recipe is very accessible and simple. Pumpkin is a frequent guest on our tables. But if you make candied fruits from it, there will be even more fans of this product. To prepare you will need 1 kilogram of pumpkin, 1 kilogram of sugar and a glass of water. Peel the pumpkin and cut it into arbitrary pieces, but not very large.

Make syrup from sugar and water and place pumpkin in it. Let the contents boil and turn off the heat. When the syrup has cooled completely, put it back on the fire and repeat the previous steps. We do this about 3-4 times. Cook for the last time until the candied fruits are completely cooked. There should be practically no syrup left. As a result, the pumpkin will become transparent and sweet, but will not lose its shape.

Candied fruits in a slow cooker

By using this miracle technology, you can make your work much easier. You will need 300 grams of orange, lemon or tangerine peels, 450 grams of sugar, 300 milliliters of water and a little powdered sugar for sprinkling. Cut the crusts into arbitrary shapes (strips, squares). The main thing is that they are not very thick and are evenly saturated with syrup. Fill them with water and leave for a while. Within 3 days we change the water and get rid of the bitterness. Then place the crusts in the multicooker bowl and fill with water. Set the cooking mode for 20 minutes. Then place the crusts in a sieve or colander. We rinse the bowl and put everything back. Add sugar and water to the orange peels. Set the pilaf cooking mode and cook for about 2 hours. After the readiness signal, we immediately take out the sweet crusts and place them on a platter. When they are dry, roll them in powdered sugar. These are such quick candied fruits. Their calorie content does not differ from the corresponding indicator for those prepared in the usual way.

To prepare candied fruits, choose high-quality fruits with a denser structure. They retain their shape better during cooking. If you add spices and herbs (cloves, cardamom, vanilla, peppercorns), you get a spicier taste. Store prepared candied fruits in a cool place and in a closed container. Prepare them at home and you will get a natural and healthy product.

Candied fruits are a special food product obtained by slowly boiling various fruits (whole or crushed) in sweet syrup (sugar or treacle sugar) followed by drying. used mainly for the preparation of various confectionery products, both as a filling and as a material for decoration. Candied fruits can also be served separately as a treat for tea, coffee and other similar drinks. Delicious candied fruits are prepared from the peels of citrus fruits, boiling them in the form of small pieces until translucent, glass-like pulp is obtained. The boiled peels are placed in a sieve, thus separated from the dripping syrup, and then dried until they lose their stickiness. Of course, a product such as candied fruits has a fairly high sugar content.

Are candied fruits healthy and why exactly?

To answer this question, it is worth getting acquainted with the industrial methods of producing candied fruits; depending on the method of surface treatment, they are distinguished:

• folding candied fruits (have a thinner, durable matte dried crust on the surface, formed from sugar syrup);
• candied fruits are glazed, candied or replicated (covered with a thicker shiny glassy crust, since after boiling, throwing them on a sieve and after draining the syrup, they are re-immersed in a more saturated sugar syrup for several minutes).

When replicating, boiled candied fruits are re-immersed in hot concentrated sugar syrup for several minutes and then dried at a temperature of 50 degrees C.

When canding, boiled fruits are immersed in warm concentrated supersaturated syrup at a temperature of about 35-40 degrees C and kept for 10-12 minutes (after which they are dried). As a result of this processing, candied candied fruits have a more uniform crust in structure.

From all of the above, it is clear and obvious that folded candied fruits, prepared for sale and use without secondary immersion in thick syrup, are, in theory, more useful than candied or replicated ones, since they have a lower overall sugar content. Of course, the benefits of candied fruits (a specific product) are also determined by the degree of cooking, which, in turn, depends on the juiciness of the raw materials. With prolonged boiling, and even more so, digestion, some useful substances (for example, vitamin C) decompose. The opposite effect occurs only with lycopene (one of the main beneficial substances contained in tomatoes).

If you follow various diets, it is quite possible to consume candied fruits in reasonable quantities, of course, preferably separately, and not as part of cakes and pastries. Although, of course, you can make interesting and healthy salads or desserts from candied fruits, fresh fruits, nuts and unsweetened yogurt in a fusion style.

Candied fruits and calories

When drawing up an individual diet menu, it should be taken into account that the caloric content of candied fruits from different fruits (or peels) can vary quite widely due to the initially different caloric content of the raw materials.

How many calories are in different candied fruits?

The calorie content of candied orange peels is about 300 kcal per 100 grams.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Candied fruits [PRODUCT REMOVED]".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	216.4 kcal	1684 kcal	12.9%	6%	778 g
Squirrels	3 g	76 g	3.9%	1.8%	2533 g
Carbohydrates	54.5 g	211 g	25.8%	11.9%	387 g
Vitamins
Vitamin A, RE	166.6667 mcg	900 mcg	18.5%	8.5%	540 g
beta carotene	1 mg	5 mg	20%	9.2%	500 g
Vitamin B1, thiamine	0.03 mg	1.5 mg	2%	0.9%	5000 g
Vitamin B2, riboflavin	0.2 mg	1.8 mg	11.1%	5.1%	900 g
Vitamin C, ascorbic acid	5 mg	90 mg	5.6%	2.6%	1800 g
Vitamin RR, NE	2.598 mg	20 mg	13%	6%	770 g
Niacin	2.1 mg	~
Macronutrients
Potassium, K	2043 mg	2500 mg	81.7%	37.8%	122 g
Calcium, Ca	115 mg	1000 mg	11.5%	5.3%	870 g
Magnesium, Mg	92 mg	400 mg	23%	10.6%	435 g
Sodium, Na	141 mg	1300 mg	10.8%	5%	922 g
Phosphorus, Ph	192 mg	800 mg	24%	11.1%	417 g
Microelements
Iron, Fe	3 mg	18 mg	16.7%	7.7%	600 g

Energy value Candied fruits [PRODUCT REMOVED] is 216.4 kcal.

Most sweets come from Eastern countries, including candied fruits. The first mention of “dry jam” appeared in Kievan Rus back in the 14th century. Bright multi-colored pieces of fruits and berries, once brought by foreign guests, remain a favorite delicacy on the holiday table today.

Candied fruits are not only tasty, but also healthy. However, is it worth eating candied fruits on a diet?

Candied fruits are slices of dried fruits, vegetables, and berries that have undergone special processing and coated with sugar syrup.

Today, the market offers a huge variety of ingredients for every taste and color. Compared to other confectionery sweets, the oriental delicacy is more healthy.

Often, many people who are losing weight choose candied fruits as a dessert, considering them lower in calories than sweets or cakes. Is this really true? To begin with, you need to figure out how many calories are in candied fruits?

Table No. 1 Calorie content of the most popular candied fruits.

Along with other options for candied products, candied pineapple is the lowest in calories. One hundred grams of the product contains only 91 kcal.

Energy component of the dish per 100 g:

• Protein – 1.7 g;
• Carbohydrates – 18 g;
• Fat – 2.2 g.

In stores and on the market, sweets are sold in the form of cubes, half rings, and whole circles. Prepared without the addition of harmful dyes and preservatives, pineapple pieces have a soft yellow color and a natural smell.

During the manufacturing process, all moisture is removed from the fruit as much as possible, so the finished delicacy has a fibrous structure and turns out to be somewhat harsh. Although the product is inferior in appearance and taste to its direct competitors, it is considered the most healthy.

Candied pineapple: benefits and harms

Pineapple slices are natural antidepressants. They strengthen the nervous system, give strength, and increase performance. Even after undergoing heat treatment, the fruit does not lose its properties and retains vitamins and microelements.

Table No. 2 The most valuable substances contained in pineapple.

Despite its undeniable usefulness, not everyone can consume the delicacy. The ingredient is contraindicated in the presence of the following ailments:

• inflammation of the gastrointestinal tract;
• gastritis;
• ulcer;
• diabetes mellitus;
• intolerance to the components contained in the fruit.

If a person is overweight or obese, sugared treats should also be avoided.

Is it possible to eat candied fruits while losing weight?

Candied fruits cannot be called a dietary product. Most experts in the field of proper nutrition note that in the fight against excess weight, it is important to avoid foods containing sugar.

However, for those who cannot do without sweets, nutritionists advise choosing dried products, lightly coated with powdered sugar. The most acceptable option is pieces of pineapple and ginger.

Candied pineapple- These are pieces of pineapple pulp boiled in thick sugar syrup and dried. They taste sweeter than fresh fruit, which contains quite a lot of organic acids, and therefore are often suitable even for those for whom acidic foods are not recommended.

Externally, candied pineapple looks different (see photo). In this matter, much depends on how exactly they prepared. Natural candied fruits are pale yellow rings, half rings or cubes of pineapple pulp, usually somewhat harsh due to drying, as a result of which a significant part of the moisture is removed from the fruit. These candied fruits have a light natural pineapple scent.

However, now, in order to give this product a more attractive presentation, candied pineapples are often tinted with food colors in bright colors, and flavorings are used to give them the smell of various fruits (orange, lemon, papaya). Such candied fruits look bright, which attracts the attention of the consumer, however, due to the presence of chemicals (dyes, flavors, preservatives), they are much inferior in quality and health benefits to the body to their natural counterparts.

Beneficial features

All the beneficial properties that candied pineapple fruits have come from the raw materials. Since candied fruits are prepared from fresh or canned fruits, they retain a significant part of the vitamins and microelements characteristic of pineapples.

Thanks to this, candied fruits, like fresh pineapple, are a valuable source of potassium, calcium, magnesium, zinc, iron, and in addition, B vitamins, vitamins C, A, PP and healthy dietary fiber, which improve the functioning of the gastrointestinal tract and are an effective sorbent that removes harmful waste products, poisons and toxins are removed from the body.

In addition, candied pineapple help remove swelling, increase the body's energy and improve mood.

How do they do it?

All candied fruits, including pineapples, are made according to the same scheme. The raw materials are peeled and cored. The pulp of the fruit is randomly chopped and simmered over low heat in saturated sugar syrup until the liquid evaporates. Then the pineapple pieces prepared in this way are crushed with sugar and dried in the oven at minimum temperatures (about 40 degrees). After this, the dried candied pineapple fruits are transferred to a jar with a tight lid or a plastic bag ( this is necessary, because all candied fruits absorb moisture well from the surrounding air) and are stored in this form for up to six months, used as needed.

Use in cooking

The use of candied pineapple fruits in cooking is very diverse, since along with orange fruits they are the most popular product of this kind.

Very often, candied pineapple is a separate snack. Pineapple snacks are the most popular healthy type of snack, because, unlike their main competitors - chips and crackers, candied fruits have a more natural composition, rich in vitamins and microelements. Of course, in this sense, they are significantly inferior to fresh and even simply dried fruits without sugar, but they still look much more preferable compared to chips.

In addition, candied pineapple is added to cereals, desserts, baked goods, jams and compotes. They also go into second courses. For example, their sour-sad taste goes well with chicken fillet. Although, of course, candied fruits are much more common in desserts.

Benefits of candied pineapple and treatment

Of all the candied fruits, it is dried pineapples that bring the greatest benefit to the human body and are even used as an aid in the treatment of obesity.

It's all about their composition. It has long been known that the pineapple fruit contains the substance bromelain, a plant enzyme that effectively burns fat. It is also found in candied pineapple, and therefore they too promote weight loss.

True, boiling in syrup greatly saturates candied fruits with sugars and makes them a high-calorie product. But here, too, candied pineapple fruits stand out against the background of their “brothers”, because... their calorie content is relatively low and amounts to about 91 kcal per 100 g of product(for comparison: candied orange peels contain 301 kcal, and candied papaya or melon peels contain 319 kcal). They also contain less carbohydrates(about 78%, while in other candied fruits their amount almost reaches 100%).

In addition, candied pineapple is rich in fiber, normalizing the functioning of the gastrointestinal tract and cleansing the body of harmful deposits. During the diet, it is recommended to eat several pieces of dried pineapple on an empty stomach. This will saturate the body with useful substances and dull the feeling of hunger for a long time.

Harm of candied pineapple and contraindications

Unfortunately, candied pineapple can cause harm. Contraindications to their use are inflammatory processes in the gastrointestinal tract, exacerbation of gastritis with high acidity, peptic ulcer disease, and diabetes mellitus.

Individual intolerance to this product is possible. Quite often, children suffer from allergies to candied fruits, including pineapple. So be careful.

Candied pineapple fruits have a surprisingly pleasant sweet and sour taste, which is why many people love them. Because of this, there is always a danger of overeating, which is bad in itself, and in the case of candied fruits it also means extra carbohydrates and calories. Therefore, if you value your figure, try to refrain from eating too much and not overeat.

Candied fruits can be prepared at home. This process is very lengthy, but the result is worth it - there will be no dyes or preservatives in the composition. From this article you will learn how to prepare candied pineapple to enjoy a delicious dessert with tea or use to make aromatic pastries.

Candied pineapple - a fragrant and natural dessert

Ingredients

A pineapple 1 piece(s) Powdered sugar 1 tbsp.

• Number of servings: 4
• Cooking time: 3 minutes

How to make candied pineapple

To prepare candied pineapple, you will need the following ingredients:

• 1 pineapple;
• 800g granulated sugar;
• 500ml water;
• 1 tbsp. l. powdered sugar.

First you need to cut the fruit in half and remove the core. Remove the peel from it and cut into small pieces.

After this, the mass must be allowed to cool - it is left to infuse for about 3 hours. Then you should boil it again 4-5 times (boil for about 10 minutes).

After several cookings, fruit pieces will absorb granulated sugar. You need to strain them, that is, let the syrup drain. To do this, you need to put the pieces in a colander and let them stand for a couple of hours.

Now place the pieces on parchment paper and place them in the oven to dry at 50°C with the door open. This will take approximately 5-6 hours. Sprinkle the dried candied fruits with powdered sugar and can be served.

Candied pineapple: recipe

In order to prepare candied fruits according to the following recipe, you will need:

• 1 pineapple;
• 4 cups granulated sugar;
• 3 glasses of water.

The pineapple must be peeled and cut into circles. Pour water into a container and add sugar. To obtain syrup, boil sugar in water for about 15 minutes.

Dip chopped pineapple into syrup and boil for 1 hour. It is important to look at the thickness of the syrup - as soon as it starts to thicken, you need to turn off the heat.

During cooking, the pineapples will not acquire the required transparency, so they must be kept in syrup for 2 days. Then bring them to a boil again and boil for about 10 minutes. Then reduce the heat and simmer until the liquid evaporates. You must be careful that the pineapple slices do not burn.

Next, the pieces are laid out on a baking sheet for further drying. It is better to place the baking sheet near the battery so that the process goes faster. Ready candied fruits should be stored in a glass container, tightly closed with a lid.

Candied pineapple can be consumed as a separate dish with tea or used for home baking. Although the process of preparing them takes a lot of time, the result is a tasty and healthy dessert.

Candied pineapple is a delicacy that has long been included in our diet. Pieces of aromatic fruit pulp, boiled in very thick sugar syrup and thoroughly dried, can be purchased at any supermarket at an affordable price. Sold both by weight and in packaged form

Natural candied pineapple - rings, half rings or cubes of pale golden color. Their smell is very natural. As a rule, this product is quite hard and fibrous due to the fact that, according to the existing manufacturing technology, moisture is removed from the fruit as much as possible during drying. Despite such a modest appearance and not particularly outstanding taste, this particular version of the delicacy is considered the most healthy.

However, sadly enough, candied fruits that have gone through the “beauty factory” are much more popular among consumers. Unscrupulous manufacturers tint them with bright food colors to give them a more attractive appearance. With the help of flavorings and food additives, the cubes are given the smell of a variety of tropical fruits -,. Such a dubious delicacy is usually sold under the very “streamlined” name “candied tropical fruits,” and its composition and health benefits raise many questions.

That is why, when choosing a delicacy, you should choose a natural product.

Calorie content and vitamin-mineral composition

Pineapple itself is considered a low-calorie product, and therefore candied fruits from it, unlike oriental delicacies made from other fruits, have a rather modest energy value. It is only 91.43 Kcal per 100 g of product.

Candied fruits made from pineapple retain most of the beneficial substances present in fresh tropical fruits.

The vitamin composition also looks impressive. Helps control blood cholesterol levels, thus preventing the risk of developing cardiovascular diseases. In addition, it normalizes metabolism and emotional background. stimulates the production of collagen, which helps maintain skin elasticity and is responsible for cell regeneration. It is also an effective antioxidant. helps increase the body's resistance, regulates the activity of the thyroid gland, and is necessary for maintaining normal intestinal microflora. Finally, it takes part in protein and carbohydrate metabolism, slows down the aging process, and helps maintain the tone of the heart muscle.

Technology for the production of candied pineapple

The industrial technology for producing candied pineapple is no different from the production of this delicacy from other fruits. The peel is cut off from the fruit and the core is cleaned. The pulp is cut into cubes or strips and boiled for a long time in concentrated sugar syrup until the liquid evaporates. After this, the slices are dried and sprinkled with powdered sugar.

It should be noted that unscrupulous producers of colorful “tropical” sweets often use waste from the production of ordinary candied fruits - for example, pineapple cores - to make them.

Beneficial features

Natural candied pineapple owes its beneficial properties to the minerals, vitamins and dietary fiber present in fresh fruit.

Thus, the chemical composition of pineapple contains the substance bromelain. This is a special plant enzyme that has a wide range of beneficial properties. For example, it improves tissue regeneration, has anti-cancer properties, and prevents the formation of atherosclerotic plaques on the walls of blood vessels. In addition, it accelerates metabolism, promoting rapid fat burning. Bromelain is preserved in candied fruits even after heat treatment, and therefore they also have all of the above properties.

In addition, candied pineapple fruits are rich in dietary fiber. Natural works as a kind of “scrub” for the intestines, binding and naturally removing toxins, mucus and poisonous substances.

The minerals contained in the treat make it an effective way to strengthen the immune system. In addition, this product has a mild choleretic effect and helps get rid of edema.

And finally, this delicacy is a natural antidepressant that helps to level out the emotional background, strengthens resistance to stress, increases performance and makes it easier to bear intellectual stress.

Harm and contraindications

However, despite such an impressive list of positive properties, candied pineapple fruits have a number of contraindications.

First of all, people suffering from any inflammatory processes of the digestive system should avoid eating this delicacy. It is not suitable for those who have been diagnosed with gastritis with increased acidity and peptic ulcer disease.

Despite the fact that the sugar content in candied pineapple is less than in a similar delicacy from other fruits, these oriental sweets are also contraindicated for people with diabetes.

Note that many people suffer from individual intolerance to pineapple, which results in a severe allergic reaction. Candied fruits can also provoke it.

And finally, it is reasonable for people who are overweight and those who simply value their figure to take a reasonable approach to the consumption of any candied fruits. Candied pineapple, despite containing bromelain, is no exception.

Use in cooking

Candied pineapple can be used as an independent snack. In addition, they help diversify the taste of desserts, fermented milk products, baked goods and muesli. Gourmets also add them to main courses - for example, sweet and sour slices add piquancy to chicken fillet.

How to choose and store candied pineapple correctly

To purchase a truly high-quality and healthy product, you should approach the choice of delicacy responsibly.

1. First of all, despite the fact that this delicacy is cheaper by weight, you should buy packaged candied fruits. Moreover, it is desirable that it be transparent - this way you can immediately assess the appearance of the product.
2. Of course, you should not choose very bright candied fruits - they were given such an attractive shade using a chemical dye.
3. When pressing on the slices, no moisture should be released from them. If you do notice drops, this indicates a violation of the manufacturing technology.
4. If you still have doubts about the quality of the purchased candied fruits, put a few slices in a glass of boiling water. If the water changed color, then dyes were used in production. If the candied fruits have noticeably decreased or dissolved altogether, this indicates that they are not natural.

Since candied fruits have the ability to actively absorb moisture, they should be stored in a hermetically sealed glass container. They retain all their beneficial properties and taste throughout the year.

How to make candied pineapple at home

You can prepare this oriental delicacy at home. For 1 kg of fruit pulp you will need 4.5 cups of sugar and three cups of water.

Peel the pineapples and cut into cubes. Place in boiling sugar syrup and simmer for a quarter of an hour. After this, let the future delicacy steep in the syrup for 24 hours so that the pineapple is properly soaked.

Drain the syrup, bring it to a boil, put the pineapple in it and boil again for a quarter of an hour. Let it brew for a day.

After you repeat the procedure a third time, the slices should be completely saturated and become transparent. Throw them in a colander to drain the syrup, and then dry for three hours in an oven preheated to 50 degrees.

Sprinkle the finished candied fruits with sugar.