Baking from cottage cheese for losing weight. Low-calorie apple-curd casserole

Hello! I am the man who loves to cook delicious, healthy sweets for weight loss and more! Today we have diet baking as planned! Do you have a sweet tooth? Well, what a question you ask! Of course!

Baking is everything to us! But sweets are harmful, and it’s no longer funny. I think more than once you have had to give up sweets and go on some kind of diet. A diet of some kind consists of proper nutrition, but when you eat right, your diet should not include sweets, because. our pancreas works in the red zone and is very tense!

Have you even heard of the existence of dietary baking?

In order to somehow remove the desire to eat sweets, I decided to make substitutes, so to speak, that will help make your life at least somehow easier, and thus I wrote similar recipes for losing weight!

Diet baking. Does it make sense?

Simple dietary products are very healthy, such as buckwheat flour, eggs, milk, fructose, etc.

What we are about to prepare is far from the taste of real sweets.

Honestly, if you have started eating properly and are taking care of yourself, then I still recommend giving up this pastry, because... it will still contain, for example, fructose, it is a kind of sweetener, by the way, it makes you gain fat quite well, so what you leave is what you come to!

As for various sweeteners, yes, they are sugar-free, but it turns out that scientists have proven that they also increase blood sugar levels by deception! Why? Because when we eat sweets, the body thinks that we are eating sweets, but in fact, no!

The pancreas begins to plow and produces insulin, that’s the whole answer! But sometimes you can, to make your life easier.

If you know that you cannot refuse, then only dietary baking can come to your aid; it will protect you, but not much.

Let's study our recipes with photos, you will see for yourself that dietary baking is not a death sentence for losing weight!

There is not a drop of sugar in this recipe! This is simply amazing! How can baking be without sugar?! Cool! Let's find out with you what products do we need to buy for the recipe:

1 glass of buckwheat flour, 4 eggs, half a glass of milk (skim milk is possible), half a kg of low-fat cottage cheese, 1 table. a spoonful of fructose, 2 bananas, if you have berries, then 1 glass, a teaspoon of soda or baking powder.

Let's start cooking:

1. Add the eggs to the bowl and beat them well with a mixer, add buckwheat flour, soda, fructose, skim milk and knead the dough.
2. The dough should be poured into a greased pan and baked for about 20-25 minutes. The oven temperature should be 180 degrees.
3. While the baked goods are preparing, we will make the cream. Grind the cottage cheese well with a fork, add bananas and berries, and beat with a blender.
4. When the cake is completely ready, let it cool, then cut it into 2-3 parts and brush each layer with curd cream.
5. You can decorate with fruits and berries!

Let's explore the following recipes!

Dietary baking (oatmeal pie with fruit)

I think you will find this recipe amazing! Few people make such pies, and many don’t even know that you can make a pie from oatmeal!

To prepare we need to buy the following products:

1 glass of oatmeal, preferably half a glass of oat bran (if not, add a little oatmeal), half a glass of flaxseed flour, 1 glass of water, 1 table. a spoonful of fructose, half a teaspoon of soda, a couple of pinches of cinnamon. The filling can be made from one apple, and also add 50 g of prunes.

Let's start cooking:

1. Mix oatmeal and bran in a bowl, add flaxseed flour, fructose, soda and mix the mixture well with your hands.
2. Pour in preferably warm water and knead the dough.
3. 15 minutes before preparing the dough, the prunes need to be washed and soaked in water. Grind the peeled apple in a blender along with prunes; if you don’t have a blender, you can finely chop everything with a knife.
4. Roll out half of the dough into a layer and place it on a baking sheet, lay out and smooth out the filling, sprinkle with cinnamon if you want, roll out the other half of the dough and cover our pie.
5. The pastries are baked for about 20-25 minutes, set the oven temperature to 180 degrees.

Also a very interesting and very unusual pancake recipe! I'm sure you haven't tried them either! What products do we need to buy:

1 glass of oatmeal, 2 eggs, 1 table. a spoonful of fructose, 1 teaspoon of baking powder or soda, a pinch of cinnamon.

Let's start preparing the recipe:

1. Oatmeal should be finely ground in a blender, or best of all, in a coffee grinder.
2. Now beat the eggs into a bowl, add fructose, baking powder, a little cinnamon, and beat with a mixer. If your dough turns out to be thick, it doesn’t matter, you can add dark water.
3. Now you can bake pancakes in a non-stick frying pan without adding oil.

Bon appetit! Let's explore the following recipes!

Very interesting recipe! To prepare it we will need to buy the following list of products:

3 eggs, cocoa powder, a little cinnamon for flavor.

1. Take cold eggs and separate the whites from the yolks.
2. Beat the whites well until they form a very thick foam; if you turn the bowl over, the whites will not spill out, but will remain in place.
3. When everything is done, cover the baking sheet with pastry paper, and use a spoon to spread the white cream onto the paper, or best of all, pipe it with a pastry bag.
4. Sprinkle with fructose, cocoa and cinnamon, cook in the oven until completely hardened at a temperature of 100-120 degrees, no more.

The baking dough consists of:

2 cups whole grain flour; 50 ml refined vegetable oil; half a glass of sugar; pinches of salt; two teaspoons of baking powder and a teaspoon of cinnamon.

For the filling you will need:

a kilogram of sweet pumpkin of bright orange color; 5 dried dates; a teaspoon of ground dry ginger; a tablespoon of potato or corn starch and 2 teaspoons of ground cinnamon.

Start cooking by peeling the pumpkin from the skin and seeds and cutting into large cubes. It must be brought to a soft state in boiling water or in the oven.

Moreover, the second method of temperature treatment is preferable, since the pumpkin will not be so watery and all the beneficial substances will be preserved in it.

Then knead the pie dough:

1. Mix all dry ingredients in one bowl.
2. Pour in vegetable oil. As I already said, it must be refined so that dietary baked goods do not acquire an extraneous odor.
3. Rub the mixture between your fingers, you will get an oily, aromatic crumb, to which you need to add a little water.
4. Knead soft dough and roll it into a ball.
5. Wrap the resulting mass in film to prevent it from airing in the air, and let stand aside for 30 minutes.

Meanwhile, make the filling:

1. Puree boiled or baked pumpkin using an immersion blender.
2. Add starch, spices and stir.
3. Also grind the dates, washed and pitted, into a puree and add to the main mass.
4. Taste the filling and add granulated sugar if necessary.

Now let's form the cake:

1. On a work surface, roll out the dough to a thickness of 5 mm.
2. Roll the layer onto a rolling pin and place it in a baking dish. Make sides of the dough and press them firmly against the inside sides of the pan.
3. Spread the pumpkin cream onto the base and smooth the surface of the pie with a spatula.
4. Turn on the oven in advance so that it has time to warm up to 180 degrees, and bake the cake for half an hour.

To prepare this dietary dessert, you will need fresh cottage cheese without excess water and foreign odors. If you managed to buy such a product in a store, good.

If you are used to making fermented milk cheese with your own hands and you have supplies in the refrigerator, then this makes the task easier.

The peculiarity of the casserole is its soft, delicate consistency, because instead of flour and semolina, I suggest adding a little starch to the dough.

So, what you will need for baking:

half a kilo of cottage cheese; 4 eggs; 2 large spoons of sour cream and starch; 6-7 tbsp. spoons of fine-grained sugar and half a glass of raisins. To flavor a dietary dessert, use vanilla extract or ground cinnamon.

I want to immediately warn you that egg whites are beaten with sugar separately from the yolks. After:

1. In a separate bowl, beat the cottage cheese with the yolks and the remaining ingredients for the dough.
2. Carefully, so that the whites do not settle, fold them into the curd mass.
3. Grease the mold with butter or cover it with baking paper (if you have a silicone mold, you don’t need to do anything like that with it).
4. Bake this airy delicacy at 180 degrees until done (30-35 minutes).

Pumpkin pie with oranges for those on a diet

Pumpkin baked goods are distinguished by their special delicate taste, plus they are low in calories. This recipe is universal.

The pie can be prepared both for a festive feast and for a simple tea party at home, without even fearing that the delicacy will harm your figure.

Ingredients for sweet pastries: 270 gr. pumpkins; 230 gr. flour (whole grain); 15 gr. honey; 90 gr. sl. oils; 1 piece each chickens eggs and orange; 0.5 tsp baking powder; 0.5 tbsp. ground cinnamon; salt - just a pinch.

Step-by-step cooking method:

1. I sift the flour several times, saturating the composition with oxygen. I add words to it. butter, honey, baking powder, chicken. egg and salt. Sl. The butter should be given time to melt a little before cooking. I bring the mass to a homogeneous structure and leave it in the refrigerator for an hour, wrapped in food. film.
2. I cut the pumpkin into small slices, making sure to remove the skin. I also peel the oranges and cut them into two parts. I chop one into circles, and squeeze the juice out of the second.
3. I will bake the cake at 200 gr. in the oven, so I preheat it in advance. Place the dough covered with pumpkin on a baking sheet. I sprinkle the surface with cinnamon.
4. Then I put in the orange and fold the edges of the dough inward. I bake for 20 minutes. I take out the pie and pour orange juice on it, and then bake it in the oven for another 10 minutes.

I grease the finished baked goods with honey.

Curd pie with apples in a slow cooker

Don't worry that cottage cheese pie will harm your figure. This recipe can easily be classified as a healthy dish that promotes fat burning.

This is due to the fact that the baked goods contain special products.

Components: 250 gr. low-fat cottage cheese; 5 pieces. apples; 2 whispers of crushed ginger and cinnamon; 1 PC. chickens testicle; 1 kg of sour cream with a fat content of 10 percent.

Cooking algorithm:

1. I wash the apples, take out the seeds, remove the peel and remove the stalks. I crush the curd with a fork, crushing any large lumps.
2. I cut the apples into slices and place them on the bottom of the bowl, greasing the melt. oil
3. I mix cottage cheese with honey and chicken. egg, sour cream, ginger and cinnamon. I pour the mixture over the apples. I bake in a slow cooker on the “Bake” mode for 30 minutes.

Recipe notes: can be used instead of honey 1 pc. sweetener in tablets. You should not add sugar, because this product blocks the properties of ginger and cinnamon, which help reduce the calorie content of the pie.

Even when on a diet, at some point you want to pamper yourself and your household with delicious and aromatic pastries. But many people who are losing weight think that all flour is completely prohibited. However, there are recipes for diet pies that will not affect your figure and will not contribute to weight gain.

Carrot cake

(112 kcal/100 g, B-5.2 g, Zh-4, U-12 g)

• Carrots – 300 g
• Zero-fat yogurt, but with fruit additives - 200 g
• Eggs - 4 pcs. (three whites and one yolk)
• Oat bran – 300 g
• sugar - 25 g
• Baking powder - 1 tsp.
• Milk – 180 ml
• Butter - 10 g

Preparation:

1. The yolks are separated from the whites, after which three whites, one yolk and sugar are beaten;
2. Oat bran (can be replaced with regular flakes) is poured with milk. The carrots are peeled and finely grated, after which they are mixed with oat bran;
3. At this moment, the oven is set to heat up (up to 180 degrees). Yogurt and baking powder are added to the dough with grated carrots. After which the resulting mass is mixed with whipped egg whites until smooth;
4. The mold is covered with parchment paper and greased with sunflower oil. The dough is poured into it evenly and put in the oven for 50 minutes;
5. You need to remove the finished carrot cake from the mold when it has cooled down a little.

Apple pie

(80 kcal/100 g, B-4 g, Zh-1.2, U-7.3 g)

• Semolina - 1 glass
• Two chicken eggs (whites only)
• Kefir with fat content up to one percent - 1 tbsp.
• Apples - 5 pcs.
• Cane sugar - 2 tbsp.
• Vanillin pinch

Preparation:

1. The semolina is pre-soaked in kefir for half an hour so that the cereal swells a little.
2. Beat the egg whites with a whisk until strong, fluffy foam.
3. Sugar and a pinch of vanilla are added to the mixture with semolina.
4. Slowly add egg whites to this dough. It is better to do this with a wooden spoon.
5. The oven needs to be preheated to 190 degrees. And while it is heating up, the washed apples are cut into thin slices. The peel is removed at personal discretion.
6. For baking, it is better to take a springform pan, which is lined with parchment paper and sprinkled with a little semolina.
7. Sliced ​​apples are placed on the bottom of the mold, and the dough is poured on top. You can also place several apple slices on the dough.
8. The cake is baked for about forty minutes.

Pie in a slow cooker

(101 kcal/100 g, B-9 g, Zh-4, U-8.9 g)

• Hercules flakes – 200 g
• Rye flour - 140 g
• Chicken proteins - 2 pcs. and one whole egg
• Kefir (1.5% fat) - 1 cup
• Honey - 3 tsp.
• Pear - 3 pcs.
• Baking powder - 1 tsp.

Preparation:

1. In a separate bowl, mix oatmeal, flour and baking powder.
2. In another bowl, mix kefir, honey and one egg.
3. The egg whites are then whipped into stiff peaks. To do this, you can pre-cool them and add a little salt when whipping.
4. After this, the dry ingredients are combined with the liquid ingredients, after which the protein foam is carefully and slowly introduced into the dough. The entire resulting mass is mixed and left for 15 minutes in a calm state.
5. The pears must be washed, peeled and pulped, and then cut into cubes.
6. The multicooker bowl is covered with baking paper, a pear cut into pieces is laid out there, and the prepared dough is poured on top of the fruit.

7 The multicooker is turned on to the “Baking” program, and the pie is cooked for about forty minutes.

Cottage cheese pie

(64 kcal/100 g, B-9 g, Zh-3.2, U-7 g)

• Cottage cheese with zero fat content - 300 g
• Ripe cherries (preferably fresh, but frozen can also be used) - 200 g
• Egg
• Semolina - 2 tbsp.
• Soda (pinch)
• Sour cream (15% fat) - 1 tbsp.

Preparation:

1. Cottage cheese and semolina are mixed in a deep bowl, where an egg and soda are then added. All components are thoroughly mixed.
2. The cherries are washed and dried. After which the berries are added to the curd mass.
3. At the very end, sour cream is added to the dough.
4. The silicone mold is greased with a little butter, then the entire curd mass is poured into it.
5. The pie is baked in the oven at 180 degrees for about half an hour.

A pie with cabbage

(115 kcal/100 g, B-3.6 g, Zh-2.7, U-20 g)

• Kefir 1.5% fat - 1 glass
• Flour (oat or rye) - 1 cup
• One egg
• Soda - 1 tsp.
• White cabbage - 300 g
• Carrots and onions (one each)
• A pinch of salt
• Sugar - 5 g
• Corn oil - 1 tbsp.

Preparation:

1. In order to prepare such a pie, cabbage can also be used fresh if there is absolutely no time. Or you can simmer it a little. It needs to be finely chopped. Heat the frying pan and put it on medium heat, add a little olive oil there and start simmering the cabbage.
2. The carrots are peeled, grated on a medium grater and added to the cabbage. You can add a little water to the vegetables to make them even softer. And at the end this assortment is salted.
3. Kefir is poured into a separate container and soda is added there. At this point, bubbles should appear. You can add another pinch of citric acid to enhance the effect.
4. Granulated sugar and an egg are then added to kefir. All ingredients are mixed well together, and then the sifted flour is carefully and slowly introduced into it.
5. The baking dish is greased with a small piece of butter. Then a vegetable layer is laid out there, which is filled with dough on top. Then cabbage again and dough again, and so on until the prepared ingredients are finished.
6. The oven is heated to 180 degrees. The pie is left for half an hour.

Oatmeal pie

(210 kcal/100 g, B-10 g, Zh-5, U-21 g)

• Oat flakes - 2.5 tbsp.
• Coconut flakes - 0.75 tbsp.
• Sugar - 175 g
• Rye flour - 150 g
• Baking powder half a teaspoon
• Low-fat milk - 80 ml
• Chicken egg - 1 pc.

Preparation:

1. Mix oatmeal with shredded coconut.
2. Add rye flour and baking powder on top, mix the dry ingredients together.
3. Separately, beat the chicken egg with sugar. Add milk there.
4. Combine the two resulting mixtures, dry and liquid. Then mix the dough well.
5. The dough is poured into a silicone mold and placed in the oven for 20 minutes at 180 degrees.

Kefir pie

(120 kcal/100 g, B-6 g, Zh-4, U-22 g)

• Corn flour - 80 g
• Chicken eggs - 2 pcs.
• Zero fat kefir – 110 ml
• Bananas – 100 g
• Baking powder pinch
• Vanilla sugar - 10 g

Preparation:

1. Mix corn flour with vanilla sugar and baking powder.
2. In a separate bowl, beat the eggs and then add kefir to them.
3. Carefully add the dry mixture into the liquid mixture. In this case, it is tedious to constantly stir the dough so that lumps do not form.
4. Take a silicone baking dish and pour all the dough into it. Cut the banana into pieces and place them on top in any order. Place the pie in the oven for 25 minutes (200 degrees)

Pie without flour

(80 kcal/100 g, B-7 g, Zh-3, U-13 g)

This recipe for low-calorie baking is incredibly simple, the set of ingredients is the most affordable. It bakes almost instantly. I recommend preparing an apple in dough for tea; it will be especially appreciated by those who maintain slimness, watch their figure or do not like to spend a long time fiddling with dough.

I suggest making a very quick strawberry cake. This strawberry pie is prepared in a matter of minutes. You just need to combine all the ingredients, put the form with the dough in the oven and you can go about your other business. This quick strawberry pie recipe is perfect for busy housewives. You can prepare it not only on weekends, but also on weekdays. Make it a holiday for your family!

What would September be without pumpkin baking? This chocolate chip cake is more like brownies. Incredibly subtle aroma, delicate taste. This is even a taste from childhood: the beginning of autumn, the first golden leaves, the still warm sun, the smells of quince, grapes and pumpkin. I come home from school, turn on the TV, pour some tea and cut myself a big piece of pumpkin pie...

Pumpkin is a real magician, I love her very much. You won't get bored with it in autumn and winter. If you want, make sweet vitamin desserts from it, or healthy, low-calorie first or second courses. And what delicious, tender, aromatic baked goods it produces! I recommend pumpkin muffins, there are many recipe options, but any of them are simple. There are a minimum of ingredients, the result is wonderful.

I continue to discover healthy products and master the preparation of delicious dishes from them. I had no idea what rhubarb was, I only read in books, heard in films (they praised soups and desserts made from it). A variety of greens are sold at the market all year round, but I didn’t pay any attention to rhubarb, I didn’t even know what it looked like. Until my neighbor treated me to an incredible rhubarb pie!

For those who monitor their health, figure, or are on a diet, there are many recipes for delicious low-calorie desserts. Pumpkin and cottage cheese are the basis of one of them - an easy dish that can be prepared quickly, at no cost. Only benefits, no extra calories. Offer pumpkin casserole with cottage cheese and semolina to your family; it’s unlikely that anyone will refuse such a dessert for tea.

Everyone who, for one reason or another, has to follow a diet (to lose weight or maintain health) learns to satisfy the body’s need for sweets with the help of healthy desserts, low-calorie baked goods, and dried fruits. People can come up with everything they can to reduce the calorie content of baked goods - they add fruits, bran, oatmeal, even vegetables to the dough. I can give a wonderful example - carrot cake, even though the recipe contains vegetables, the taste of the finished dish remains high!

Even on a holiday, you can cook delicious food that is safe for your health and figure. There are countless feasts during the New Year holidays; you can easily gain weight, but then it’s difficult to lose weight. The best treats would be low-calorie baked goods and low-fat meals. Try making low-calorie Christmas cookies, such baking will not harm your beauty, your family will like it, it is good as a Christmas gift or Christmas tree decoration.

It is recommended to include cottage cheese in a healthy diet; you can use it to prepare many low-calorie dietary and simply delicious dishes - snacks, desserts, and baked goods. Fragrant, tender cottage cheese pie is a delicious treat, a delicacy for the whole family. I bake cottage cheese pies according to different recipes, and the filling is not necessarily sweet.

The holidays are coming, are you on a diet? Don't despair, because there are recipes for low-calorie baked goods. 100 g of such sweets contain about 150-180 calories, so fighting excess weight is not a reason to refuse, for example, New Year's dessert, Christmas cookies, or a delicious birthday treat. Delicious low-calorie cookies - a recipe for your good mood!

Special dietary recipes for cakes, cookies, pies, muffins will allow you to enjoy the taste of your favorite pastries without harm to your health and figure. For such treats, it is important to choose low-calorie, low-fat ingredients. It is also advisable to use a healthy replacement for the usual white wheat flour.

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Dietary baked goods can be prepared not only in the oven, but also in a slow cooker and microwave. It turns out tasty and at the same time contains a minimum of calories.

The benefits of dietary baking

While on a therapeutic diet or when losing weight, many people find it difficult to give up their favorite sweets. The lack of desserts in the diet often leads to breakdowns, which further harms your health and figure. Low-calorie dietary baked goods allow those losing weight to fully compensate for the lack of sweets in the diet and at the same time do not lead to a violation of the permissible daily calorie standards.

Teaching kids to eat healthy treats from childhood can help protect them from many common health problems as adults.

This type of baking is especially relevant for people who are allergic to gluten. After all, most recipes for low-calorie healthy treats are based on the use of gluten-free flour.

Dietary baked goods are dough products that contain a minimum amount of fat and granulated sugar. Usually, for its preparation, not white wheat flour is used, but healthier flour, for example, rye or oatmeal. Cooks also try to exclude yeast from its composition or use it in minimal quantities. Popular ingredients for this type of dish are bran, fruits, berries and nuts. Such nutrition allows you to enjoy the taste of your favorite dishes without harm to your figure or digestion.

To make the treat sweet without using sugar, fructose is added to it. Natural fruit or berry purees and dried fruits are suitable for this purpose. Dietary baked goods can also be prepared with savory fillings - fresh or pickled vegetables, meat, and cereals.

How to replace flour and how to prepare a substitute yourself?

Wheat flour, ground to a fine powder, does not provide any benefit to the human body. It does not contain fiber, but there is a lot of starch, which negatively affects the state of the gastrointestinal tract. When combined with milk or water, white flour completely turns into gluten, which can accumulate on the intestinal walls and accumulate toxins and other harmful contaminants.

White flour is especially dangerous for diabetics and allergy sufferers: it can quickly increase blood sugar levels and contains gluten.

Useful substitutes for white wheat flour:

Name	Features and useful properties
Oatmeal	Contains a number of vitamins, phosphorus, zinc and other useful substances. Great for cheesecakes, pancakes, pancakes, cookies, casseroles
Rye	Rich in vitamins and coarse fiber. Helps cleanse the intestines. To prevent baked goods from being too dry and hard, the product is usually mixed with other types of flour
Corn	Saturates the body with essential microelements. Normalizes metabolic processes, cleanses the intestines. Suitable for almost any baking
Rice	Not suitable for bread and most confectionery products, but can be used in the preparation of some varieties of cakes, cookies, and pancakes. This flour contains amino acids and B vitamins. When consumed regularly, it removes toxins from the body
Buckwheat	This flour contains almost all B vitamins, calcium, iodine, zinc and even folic acid. Dishes made from it enhance the body’s protective functions, improve the appearance and condition of hair, nails, and skin.
Linen	Ground flax seeds contain a huge amount of protein. They will replace white flour in cheesecakes and casseroles. Flaxseed flour can be used for breading fish, meat, and seafood
Chickpea	Chickpea flour is usually used to make unleavened flatbreads to replace bread. They go well with soups and dishes with thin gravies. Baking made from such flour is rich in proteins, so it is often chosen by vegetarians as a replacement for meat dishes.

Most of the listed white flour substitutes can be prepared independently at home. To do this, you just need to take the appropriate cereal and grind it using a coffee grinder or a special blender attachment. The easiest way to make oatmeal, corn, rice and buckwheat flour this way. For the first option, not instant oatmeal is suitable, but only large flakes that require long-term cooking.

Diet baking recipes

In the list of recipes for dietary baking, you can find not only cookies and simple flatbreads, but also full-fledged cakes, pies, and muffins.

Among the options for delicacies, you can also find very quick ones based on biscuits. Recipes with calories will help you decide which desserts are the lightest.

Cake "Dietary"

Diet cake

Ingredients:

• 2 kg of unsweetened biscuits;
• 1 packet of quick berry jelly (any flavor);
• 250 g creamy sweet yoghurt without fruit additives;
• 250 g of any fresh berries;
• 120 g of any fruit syrup.

Preparation:

1. 1. Place the cookies in a bag and turn into fine crumbs using a rolling pin. For the same purpose, you can use a special blender attachment.
2. 2. Compact the resulting crumbs in a dense layer onto the bottom of the round pan. Also make low sides out of it. Pour syrup over the base and place in the oven preheated to 180°C for a quarter of an hour.
3. 3. Dilute the jelly according to the instructions on the package.
4. 4. Finely chop the berries if necessary. Place on top of the baked and cooled base.
5. 5. Pour liquid jelly over everything.
6. 6. Lightly beat the yogurt with a mixer and pour it in next when the previous layer begins to harden a little.
7. 7. Cover the pan with one layer of cling film.
8. 8. Refrigerate the cake overnight.

In the morning, cut the treat into portions. To taste, you can decorate it with whole berries or pieces of fruit. The calorie content of the dessert is 187 kcal per 100 g.

Cottage cheese apple pie in a slow cooker

Pie with cottage cheese and apples in a slow cooker

Ingredients:

• 5 unsweetened apples;
• 250 g low-fat cottage cheese;
• 1 kg low-fat sour cream;
• 2 pinches each of ground ginger and cinnamon;
• 1 egg;
• a small amount of vegetable oil;
• 1 tsp. honey

Preparation:

1. 1. Wash the apples thoroughly, peel them, and remove the seed box. Cut the prepared fruit into thin slices.
2. 2. In a separate bowl, mash the low-fat cottage cheese with a fork. Add sour cream to it. Mix the ingredients well.
3. 3. Add ground spices, raw egg, natural honey to them.
4. 4. Grease the multicooker bowl with any vegetable oil. Place fruit pieces on the bottom.
5. 5. Add the mixture of cottage cheese and sour cream directly on top of the apples into the prepared container.
6. 6. Activate the baking mode in the device and cook the treat for 30–35 minutes.

In this dish, instead of honey, you can use 1 tablet of sugar substitute. In any case, the treat turns out sweet and tasty. Calorie content - 228 kcalper 100 g.

Carrot manna

Carrot manna

Ingredients:

• 1 tbsp. semolina;
• 1 large carrot;
• 2 tbsp. l. large oat flakes;
• 130 g low-fat cottage cheese;
• 1 pinch of salt;
• any vegetable oil.

Preparation:

1. 1. Pour semolina into a bowl.
2. 2. Grind oatmeal in a mortar. There is no need to achieve fine crumbs.
3. 3. Combine oatmeal with semolina. Add salt to them.
4. 4. Pour the contents of raw eggs into a separate bowl. Beat them until a light foam appears. Add cottage cheese to the egg mixture. Mash the ingredients well with a fork.
5. 5. Peel the carrots and grate them coarsely.
6. 6. Combine all prepared ingredients in a common bowl. Mix well. Cover the resulting dough with a clean napkin and leave it like that for a quarter of an hour.
7. 7. Grease the silicone mold with vegetable oil and pour the mixture into it.
8. 8. Place the container with the future manna in the oven, preheated to 190–200°C. Cook for 25–30 minutes.

Calorie content - 163 kcal per 100 g.

Apple pie with kefir and rice flour

Apple pie with kefir and rice flour

Ingredients:

• 3 sweet and sour apples;
• 1 medium lemon;
• 3 chicken eggs;
• 150 g granulated sugar or substitute;
• 250 g low-fat kefir;
• 80 ml vegetable oil;
• 200 g rice flour;
• 1 tbsp. l. baking powder.

Preparation:

1. 1. Wash the apples, peel them, remove the core. Coarsely grate the remaining part, pour over freshly squeezed citrus juice.
2. 2. Pour raw eggs into a separate bowl. Beat them with a special blender attachment or whisk. Process until the mixture lightens in color and becomes fluffier.
3. 3. Pour cold kefir and vegetable oil into the egg mixture.
4. 4. Mix rice flour with baking powder. Pour dry mixture into pie crust.
5. 5. Add chopped apples directly into the dough. Mix the ingredients well.
6. 6. Place the mixture into a suitable sized form. Please note that the cake will rise during the baking process. Be sure to pre-lubricate the container with a small amount of vegetable oil. This is true even for silicone molds.
7. 7. Transfer the diet apple pie to the oven, preheated to a temperature slightly above average. Bake for 45–55 minutes.
8. 8. Remove the finished treat from the mold and cool.

You can decorate the resulting dietary charlotte with apple jam with pieces of fruit or coconut flakes. Any fresh fruit and mint leaves are perfect for decorating baked goods. Calorie content - 189 kcalper 100 g.

Cottage cheese cookies with oatmeal and banana in the oven

Cottage cheese cookies with oat flakes and banana

Ingredients:

• 2 ripe but not blackened bananas;
• 50 g low-fat cottage cheese;
• 1 heaping glass of oatmeal;
• 1 teaspoon dark chocolate chips (optional);
• a handful of light raisins and dried cranberries;
• vegetable oil.

Preparation:

1. 1. Mash the bananas thoroughly with a fork. To do this quickly and easily, you need to choose very soft fruits.
2. 2. Add oatmeal flakes and cottage cheese to the resulting fruit puree. Mix everything with a blender.
3. 3. Immediately add dark chocolate chips.
4. 4. First fill the raisins and dried cranberries with warm water. When the ingredients have softened slightly, add them to the dough. These are optional components: they are added at the request of the cook.
5. 5. If the dough turns out watery, increase the amount of oatmeal.
6. 6. Preheat the oven to 175–180°C.
7. 7. Line a baking tray with baking paper and lightly oil it.
8. 8. Use a tablespoon to place small round cookies on it.
9. 9. Bake cottage cheese and oatmeal cookies for a quarter of an hour.

If the oven is electric, the cooking time for the cookies will need to be increased to 20–25 minutes. However, even in this case, the dessert can be prepared in a hurry. Calorie content - 181 kcal per 100 g.

Pumpkin pie without butter or margarine

Pumpkin pie without butter or margarine

Ingredients:

• 1/2 kilo pumpkin pulp;
• 250 g oat flour;
• 150 g peeled walnuts;
• 2 raw eggs;
• 250 g yogurt without fruit additives;
• natural bee honey to taste.

Preparation:

1. 1. Peel the pumpkin, cut the pulp into small pieces.
2. 2. Place vegetable slices on a microwave-safe plate. Bake them until soft (3-5 minutes).
3. 3. Cool the finished pumpkin and blend with a blender until smooth.
4. 4. Add honey, yogurt and all other ingredients stated in the recipe to the resulting vegetable puree. Pre-grind the nuts in a coffee grinder.
5. 5. Place the mixture in a round shape.
6. 6. Bake the pie in the oven for 40 minutes at 180°C.

This step-by-step recipe will help you quickly and easily prepare a treat for tea. Calorie content - 193 kcal per 100 g.

Diet cake without sugar and flour in the microwave

Cupcake with cocoa without sugar and flour

Ingredients:

• 5 tbsp. l. oatmeal;
• 1 tbsp. l. cocoa;
• 1 egg;
• 2 tbsp. l. low-fat milk;
• 1 tbsp. l. honey;
• 1 tbsp. l. vegetable oil.

Preparation:

1. 1. Blend oatmeal in a blender until very fine. Add cocoa. Stir and pour the mixture into a mug.
2. 2. Pour the egg into the dry ingredients. Add butter, honey, milk.
3. 3. Bake the cake in the microwave directly in the mug for 3-3.5 minutes at maximum power.

You can add nuts and dried fruits to the treat. Calorie content excluding additives - 114 kcal per 100 g.

Diet meat pie

Rye meat pie

Ingredients:

• 1/2 kg rye flour;
• 8 quail eggs;
• 10 g instant yeast;
• 2 g salt;
• 250 g each of ground beef and chicken;
• 350 g onions.

Preparation:

1. 1. Peel the onions, rinse and chop into very small pieces. Pour it into the frying pan. Pour in a small amount of warm water. Simmer until golden brown. Add two types of minced meat to them.
2. 2. Simmer the ingredients together over low heat until the meat is completely cooked. Add salt to the filling.
3. 3. Mix flour with yeast. Pour in the contents of raw eggs. Add the remaining salt.
4. 4. Knead into a tight dough. To do this, you will have to work with your hands for at least 15 minutes.
5. 5. Divide the resulting mass into two unequal parts. Roll out the larger one and place it in a round greased pan. Place the onion and meat filling on top.
6. 6. Cover the base with the remaining rolled out dough. Seal the edges tightly. Make a hole in the middle to allow steam to escape when baking.

Cook the treat at medium temperature for 35–40 minutes. Cool the finished pie, cut into pieces and serve with low-fat sour cream. Calorie content - 198 kcal per 100 g.

Diet vegetable pie

Vegetable Pie

Ingredients:

• 80 ml vegetable oil;
• 1 tbsp. l.sugar;
• 2 pinches of salt;
• 250 g soy milk;
• 500 g flour (a mixture of wheat and corn in equal proportions);
• 1/2 tsp soda;
• 2 sweet peppers;
• 2 tomatoes;
• 2 tbsp. l. semolina;
• 250 g white cabbage;
• 150 g zucchini;
• bulb.

Cooking method:

1. 1. All vegetables need to be washed and peeled if necessary. Cut them into small cubes. You can leave the skin on the tomatoes. Finely chop the cabbage and mash with salt with your hands. Mix vegetables.
2. 2. Place all filling ingredients in a frying pan. Add a small amount of water and simmer until soft. 10–12 minutes will be enough. To taste, you can add chopped garlic or grated ginger to the filling. Ready vegetables should not turn out watery: all the liquid should be evaporated from them.
3. 3. To prepare the dough, mix soft margarine with sugar and 1 pinch of salt.
4. 4. Pour slightly warmed soy milk into a glass. If dry powder is used, dilute a tablespoon of it in a glass of drinking water, bring to a boil and cool. Mix the resulting milk with semolina. Leave to stand until the cereal swells.
5. 5. Mix margarine mass with soy milk. Gradually add two types of flour with quicklime soda.
6. 6. Place the resulting dough (about 2/3) in a ceramic baking dish for baking in the oven.
7. 7. Spread the filling on top.
8. 8. Cover the vegetables with the rest of the dough.
9. 9. Place the form in an oven preheated to 180–190°C. Leave in it for 30 minutes.

Cool the finished baked goods and cut them. Best served with light chicken soup. Calorie content - 137 kcal per 100 g.

Pumpkin Pie with Oranges

Pumpkin Pie with Oranges

Ingredients:

• 230 g ground oatmeal;
• 1 tbsp. low-fat kefir (1%);
• 400 g boiled pumpkin;
• 1 egg;
• 1 large ripe orange;
• 1/2 cup light seedless raisins.

Preparation:

1. 1. Pour oatmeal into a bowl. Add cold kefir (2/3 cup) and an egg to it. Mix everything well.
2. 2. Place the diet dough in a silicone mold. Make sides. Refrigerate for 10 minutes.
3. 3. Bake the pie base for 12 minutes at 200°C in the oven.
4. 4. For the filling, mix cubes of boiled pumpkin, pieces of orange without zest and fibers, and raisins softened with boiling water. Add the remaining kefir.
5. 5. Distribute the filling over the hot base. Reduce oven temperature by 20 degrees.
6. 6. Bake the treat for about half an hour.

Serve the pie cooled. If desired, decorate it with grated dark chocolate. Calorie content - 133.4 kcal per 100 g.

Pies with cabbage

Diet pies with cabbage

Ingredients:

• 180 g low-fat cottage cheese;
• 40 ml thick yogurt;
• 2 raw and 2 boiled eggs;
• 350 g white cabbage;
• 200 g wheat flour + 70 g rye flour;
• 0.5 tsp each of soda and salt;
• vegetable oil;
• 60 ml low-fat milk.

Preparation:

1. 1. Finely chop fresh cabbage. Place it in a deep frying pan. Add salt and pour half a glass of water. When the liquid evaporates, add water.
2. 2. Simmer until soft. Mix cabbage with boiled egg cubes. Add salt if necessary.
3. 3. Mix cottage cheese with the remaining eggs and yogurt. Add salt and soda, slaked in any convenient way.
4. 4. Beat the dough base with a blender until smooth and only then add the sifted flour.
5. 5. Divide the resulting dough into 6 parts. Roll each one out thinly.
6. 6. Place the filling on the tortillas. Make pies and place on a baking sheet lined with baking paper. Grease the workpieces with vegetable oil.
7. 7. Bake at 180°C for about half an hour.

Cool the finished pies. Serve with light chicken broth. Calorie content - 119.6 kcal per 100 g.

Jellied pie with cabbage

Jellied pie with cabbage

Ingredients:

• 1 tbsp. low-fat kefir;
• 1 tbsp. flour;
• 1 tablespoon egg;
• 1 tsp. quicklime soda;
• 350 g fresh cabbage;
• 1 head of white onion;
• 1 carrot;
• 2 dessert spoons of granulated sugar;
• 0.5 tsp salt;
• vegetable oil.

Preparation:

1. 1. Finely chop the cabbage. Chop the onion into small cubes. Grate the cabbage.
2. 2. Mix the vegetables, add salt and simmer in a frying pan until soft with a little water.
3. 3. Add soda to the fermented milk product and mix. Wait for bubbles to appear.
4. 4. Add the egg, all remaining dry ingredients, and flour to the mixture.
5. 5. Knead the batter. Place it in a silicone baking dish in two layers. Place the vegetable filling between them.
6. 6. Cook the pie in the oven for 30–35 minutes at medium temperature.
7. 7. 10 minutes before ready, grease the baked goods with a small amount of vegetable oil.

Cut the slightly cooled pie into pieces and take a sample. Calorie content - 115.9 kcal per 100 g.

Pizza without flour

Diet pizza without flour

Ingredients:

• 400 g chicken fillet;
• 1 chicken egg;
• 100 g champignons;
• 1 pod of sweet pepper;
• 3 large tomatoes and a handful of cherry tomatoes;
• low-calorie cheese and yogurt to taste;
• salt, spices.

Preparation:

1. 1. Grind the poultry fillet in any convenient way (meat grinder, blender). Add salt. Mix with egg and spices.
2. 2. Place the resulting minced meat on a baking sheet covered with a sheet of parchment. Give it a round shape. The pizza base should not be thick.
3. 3. Bake the “cake” in the oven at medium temperature until lightly browned. Cool.
4. 4. Grease the base with low-fat salted yoghurt and large tomato puree. Place mushrooms, peppers and cherry tomatoes, cut into halves, on it.
5. 5. Cover everything with grated low-calorie cheese.
6. 6. Bake the pizza at low temperature in the oven for another half hour.

Serve the dish warm. Calorie content 98 kcal per 100 g.

Dukan carrot cake

Dukan carrot cake

Ingredients:

• 5 tbsp. l. oat bran;
• 2 tbsp. l. corn starch;
• 8 tbsp. l. skim milk;
• 1 tsp. baking powder;
• 2 large sweet carrots;
• 2 eggs;
• 250 g low-fat cottage cheese;
• 1 tsp. chopped lemon zest;
• sugar substitute to taste.

Preparation:

1. 1. Wash the carrots, peel and grate very finely. Mix it with starch, bran, milk and baking powder. Add eggs and sweetener to taste.
2. 2. Divide the dough into 2 parts and bake the cakes in 2 separate forms. Cook each for about a quarter of an hour at 170°C. Then cool them.
3. 3. In a blender, grind the cottage cheese with zest. Add sugar substitute to taste.
4. 4. Coat the cakes with cream. Lay them on top of each other.

Decorate the carrot cake to your liking. Let it brew in the refrigerator. Calorie content 71.6 kcal per 100 g.

Curd cheesecake

Curd cheesecake

Ingredients:

• 130 g low-fat kefir (1%);
• 150 – 200 g low-fat cottage cheese (no more than 5%);
• 50 g of natural liquid honey;
• 60 ml lime/lemon juice;
• 2 egg whites;
• 15 g quality gelatin;
• 80 ml boiled water.

Preparation:

1. 1. Mix citrus juice with water. Soak gelatin in liquid.
2. 2. Heat the mixture over low heat. When the gelatin is completely dissolved, remove the container from the stove.
3. 3. In a separate bowl, beat cottage cheese with kefir and honey.
4. 4. Add the gelatin mixture to the mixture.
5. 5. Beat the egg whites until stiff foam. Gently stir them into the curd “dough”.
6. 6. Pour the resulting curd mixture into the bottom of the springform pan.

Refrigerate the dessert overnight. Calorie content 108.3 kcal per 100 g.

Buckwheat cake

Buckwheat cake

Ingredients:

• 5 eggs;
• 150 g cane sugar;
• 2 packets of vanilla sugar;
• 6 tbsp. l. boiled water;
• 1 tbsp. buckwheat flour;
• 2 tsp. baking powder;
• 180 low-fat cottage cheese (sweet);
• 300 g low-fat yogurt (sweet);
• 1 sachet of high-quality gelatin;
• cranberry jelly;
• coconut flakes.

Preparation:

1. 1. Divide the eggs into components. Beat the yolks with cane sugar and vanilla sugar, water until foam appears. Mix with baking powder and buckwheat flour.
2. 2. Process the whites with a mixer in a separate bowl.
3. 3. Carefully fold the whipped whites into the mixture from the first step.
4. 4. Place the dough in a springform pan covered with oiled parchment.
5. 5. Bake at 180°C for about half an hour.
6. 6. Cool the baked goods and cut into 2 identical layers.
7. 7. Soak gelatin in cold water. Leave to swell for a quarter of an hour. Dissolve gelatin in a water bath.
8. 8. Add it to the cottage cheese whipped with yogurt. Mix all ingredients well.
9. 9. Coat the cakes with curd and yogurt cream. Lay out on top of each other.

Garnish the dessert with cranberry jelly and sprinkle with shredded coconut. Calorie content 151.1 kcal per 100 g.

Diet flatbreads

Diet flatbreads

Ingredients:

• 1 full glass of flour;
• 3–4 cloves of garlic;
• 1 bunch of parsley and dill;
• 1 tsp. table salt;
• 125 ml hot water;
• vegetable oil.

Preparation:

1. 1. Sift flour and salt. Pour warm water into it. Knead the dough.
2. 2. At the very end, pour 2 tbsp into the mass. l. oils
3. 3. Finely chop the washed and dried greens. Mix with crushed dill.
4. 4. Divide the dough into 8 parts. Roll out each and cover with garlic and herbs filling.
5. 5. Roll the blanks into snails. Use a rolling pin to form into thin cakes.
6. 6. Fry the pieces in hot oil for 2-2.5 minutes on each side.

Ready-made tortillas can be served instead of bread with dietary broth and vegetable soup. Calorie content - 107 kcal per 100 g.

Classic cottage cheese casserole

Cottage cheese casserole with apple

Ingredients:

• 200 g low-fat cottage cheese;
• 3 eggs;
• 1 apple;
• sugar as desired (optional without it);
• 1 pinch of fine salt.

Preparation:

1. 1. Peel the apple. Coarsely grate the fruit.
2. 2. Add sugar to taste; You can use honey or a sweetener instead.
3. 3. Mix salt, low-fat cottage cheese, and the contents of raw eggs.
4. 4. Cook the casserole in a silicone form in the oven for 30–35 minutes at 180°C.

Cool the treat and cut into portions. Calorie content - 87.2 kcal per 100 g.

Oatmeal fruit pie

Oatmeal fruit pie

Ingredients:

• 2 tbsp. oatmeal (not instant);
• 3 large eggs;
• 1/2 tbsp. natural yogurt;
• 2 apples;
• 1/2 tbsp. boiling water;
• 1 pear;
• 2 tbsp. l. granulated sugar;
• 1 handful of dried cranberries;
• 1 piece of butter;
• vegetable oil;
• 1 pinch of salt.

Preparation:

1. 1. Pour boiling water over oatmeal first and then yogurt.
2. 2. Salt the eggs, add sugar. Beat until stable foam appears.
3. 3. Pour the egg mixture into the oatmeal along with 2 tbsp. l. vegetable oil.
4. 4. Add pear and apple pulp, cut into small pieces, and dried cranberries to the dough.
5. 5. Mix all ingredients well.
6. 6. Place the mixture in a springform pan greased with vegetable oil.
7. 7. Place the container in the oven for 40-45 minutes at 200 degrees.

Coat the top of the hot, delicious pie with butter. Calorie content - 134 kcal per 100 g.

Oat pancakes

Oat pancakes

Ingredients:

• 1/2 liter low-fat milk;
• 1 tbsp oatmeal flakes;
• 1/2 liter of water;
• 1 egg;
• 1 tsp. fine sugar.

Preparation:

1. 1. Mix milk with water. Cook liquid oatmeal on them.
2. 2. Allow the mixture to cool. Mash it thoroughly with a fork.
3. 3. Add sugar, egg.
4. 4. From the resulting mass, bake small pancakes in a non-stick frying pan without oil.

Serve this simple and tasty dish with low-fat natural yogurt. Calorie content - 185 kcal per 100 g.

Diet meringue

Diet meringue

Ingredients:

• 25 g erythritol;
• 1 chicken egg white;
• 25 ml water;
• 1 g each of cream of tartar and xanthan gum.

Preparation:

1. 1. Immediately preheat the oven to 90 degrees.
2. 2. Add cream of tartar to egg whites.
3. 3. Pour water into a saucepan. Add erythritol. Cook the mixture for exactly 2.5 minutes. Cool for 1 minute.
4. 4. Start processing the protein with a mixer at medium speed. After about 1.5 minutes, slowly pour the syrup from step three into it, without stopping whisking. Do not turn off the mixer for another half a minute.
5. 5. At this stage, if desired, you can add any food coloring to the future dessert.
6. 6. Using a pastry bag, place the meringue onto a silicone mat. Place in the oven for 2 hours.

Cool the sweets and take a sample. Calorie content - 20.2 kcal per 100 g.

And a little about secrets...

The story of one of our readers, Inga Eremina:

I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity?But nothing disfigures or makes a person look younger than his figure.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

A large number of people suffer from one or another disease in which the consumption of ordinary baked goods, such as buns, cookies, bread, pies, and so on, is absolutely prohibited. Also, dietary baking is not recommended for those people who closely monitor their figure and want to look great. Such people are only allowed dietary baking. These baked goods contain less simple carbohydrates and fat than classic baked goods. In addition, such baking is light on the stomach, which is also very pleasing. There are a huge variety of dietary baked goods. However, the main thing you need to know is how to prepare it correctly, so as not to further harm your health or your figure. That is why a huge number of simple and understandable recipes have been collected for you, how to easily and simply prepare healthy low-calorie baked goods and what products are best to use. So, in this category there are recipes on how to prepare dietary baking from rye flour, oatmeal, dietary cottage cheese baking, dietary pies, dietary bread and other equally appetizing, as well as very tasty dietary baking recipes. Also in this rich category you can find recipes that are supplemented with step-by-step photographs. Such recipes are very convenient, as they greatly simplify the cooking process and reduce cooking time. Beginners in the culinary business simply cannot do without recipes with photos. Have you already chosen an interesting recipe, how to prepare dietary baking or baking for weight loss? Then be sure to start preparing it. Believe me, with such recipes the baking turns out simply perfect. You and your loved ones will definitely like it.

06.03.2019

Kulich according to Dukan

Ingredients: cottage cheese, oat bran, starch, turmeric, sesame, egg, baking powder, milk powder

If you are on the Dukan diet, I suggest you prepare a delicious and easy-to-prepare Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder;
- sugar substitute;
- powdered milk.

21.02.2019

Dietary Easter cake

Ingredients: cottage cheese, honey, egg, starch, cut, baking powder, raisins, nuts, candied fruit

Ingredients:

210 grams of cottage cheese 2%;
- 3 tbsp. honey;
- 2 eggs;
- 2 tbsp. potato starch;
- 4 tbsp. bran;
- 1 tsp. baking powder;
- raisin;
- hazelnuts;
- candied fruits.

22.03.2018

Diet bread in the microwave

Ingredients: oat bran, egg, yogurt, soda, lemon juice, salt

You will spend only 7 minutes preparing delicious diet bread in the microwave. I often use this Dukan recipe.

Ingredients:

- 4 tbsp. oat bran,
- 2 eggs,
- 2 tbsp. yogurt,
- half tsp soda,
- 1 tsp. lemon juice,
- a pinch of salt.

18.03.2018

Whole grain bread with bran in a bread machine

Ingredients: water, salt, sugar, butter, flour, bran, flax seed, yolk

Today we will bake very tasty and healthy bread from whole grain flour with bran in a bread machine. I described the entire cooking process in detail for you.

Ingredients:

- 540 ml. water,
- 1 tbsp. salt,
- half tbsp. Sahara,
- 3 tbsp. vegetable oil,
- 800 grams of whole grain flour,
- 4 tbsp. oat bran,
- 3 tbsp. flax seeds,
- 1 chicken yolk.

11.03.2018

Cornmeal pancakes

Ingredients: milk, flour, baking powder, sugar, salt, butter, egg, boiling water

These pancakes made from corn and wheat flour have a very interesting taste. I have described the cooking recipe in detail for you.

Ingredients:

- 150 ml. milk,
- 5 tbsp. corn flour,
- 3 tbsp. wheat flour,
- 1 tsp. baking powder,
- one and a half tbsp. Sahara,
- a pinch of salt,
- 2 tbsp. vegetable oil,
- 1 egg,
- 20 ml. boiling water

21.02.2018

Lenten pies with cabbage

Ingredients: flour, sugar, dry yeast, water, sunflower oil, salt, cabbage

Be sure to try these delicious Lenten cabbage pies. I have described the cooking recipe in detail for you, there will be no problems with cooking.

Ingredients:

- flour - 650 grams,
- sugar - 1 tsp,
- dry yeast - 1 tsp,
- water - one and a half glasses,
- sunflower oil - 100 ml.,
- salt - 2 tsp,
- cabbage - one and a half kg.,
- sunflower oil - 2 tbsp.

17.02.2018

Airy cottage cheese casserole

Ingredients: cottage cheese, egg, milk, semolina, sugar, raisins, butter, salt

Cottage cheese casserole is great for breakfast or lunch. I have described the recipe for one of these casseroles in detail for you.

Ingredients:

- half a kilo of cottage cheese,
- 3 eggs,
- 180 ml. milk,
- 5 tbsp. decoys,
- 3 tbsp. Sahara,
- a handful of raisins,
- 50 grams of butter,
- a pinch of salt.

17.02.2018

Mannik on kefir

Ingredients: semolina, kefir, sugar, egg, apple

This manna is dietary. I described in detail the recipe for making a delicious low-calorie pie. Be sure to prepare this manna, its taste will pleasantly surprise you.

Ingredients:

- 250 grams of semolina,
- 500 ml. kefir,
- 100 grams of sugar,
- 1 egg,
- 1 apple.

10.02.2018

Brownie with cherries and cottage cheese

Ingredients: butter, chocolate, sugar, flour, egg, berry, cottage cheese, vanillin, salt

I suggest you prepare this very tasty pie - brownie with cherries and cottage cheese. I have described the cooking recipe in detail for you.

Ingredients:

- 120 grams of butter,
- 100 grams of dark chocolate,
- 150 grams of sugar,
- 150 grams of flour,
- 4 eggs,
- 400 grams of cherries,
- 1 tsp. baking powder,
- 300 grams of cottage cheese,
- 1 tsp. vanilla sugar,
- a pinch of salt.

22.01.2018

Oatmeal dessert for those with a sweet tooth

Ingredients: oat flakes, bran, egg, sugar, cinnamon, baking powder, yogurt, jam

If you also have a sweet tooth and really want to lose weight, then be sure to check out this simple recipe for a delicious dietary dessert made from oatmeal with yogurt.

Ingredients:

- one and a half glasses of oatmeal,
- half a glass of bran,
- 2 eggs,
- 2 tbsp. powdered sugar,
- 1 tbsp. cinnamon,
- half tsp baking powder,
- 2 cups of yogurt,
- jam or any cream.

07.01.2018

Delicious manna with kefir

Ingredients: kefir, salt, flour, sugar, semolina, butter, baking powder, eggs

Mannik is a very tasty and healthy dish that I usually prepare for my children for breakfast. Prepare it too, the recipe is very simple and quite quick.

Ingredients:

- kefir or sour milk - 250 ml.,
- salt - a third tsp,
- flour - 150 grams,
- sugar - 230 grams,
- semolina - 200 grams,
- butter - 50 grams,
- baking powder - 1 tsp,
- eggs - 2 pcs.

06.01.2018

Dietary bread at home in the oven

Ingredients: kefir, flour, malt, soda, baking powder, flax seed, sesame, sunflower seeds, ginger, carrots, seasoning, salt, oil

In a regular oven you can bake this very tasty diet bread. I have described the cooking recipe in detail for you.

Ingredients:

- 200 ml. kefir;
- 150 grams of wheat flour;
- 130 grams of rye flour;
- 60 grams of rye malt;
- 3 grams of soda;
- 4 grams of baking powder;
- 15 grams of flax seeds;
- 10 grams of pumpkin seeds;
- 10 grams of sesame seeds;
- 10 grams of sunflower seeds;
- 4 grams of ground ginger;
- 8 grams of dried carrots;
- paprika;
- sea salt;
- vegetable oil.

10.12.2017

Diet charlotte with apples

Ingredients: egg, flour, salt, apple, butter, sugar

Diet charlotte will appeal to those who watch their figure, but do not want to deny themselves delicious pastries. It is prepared with apples, in the oven, with a minimum amount of sugar and flour, quite simply and easily.

Ingredients:
- squirrels - 3 pcs;
- yolks - 1 pc;
- flour - 100 gr;
- salt - 1 pinch;
- apple - 1 piece;
- vegetable oil - 1 tbsp;
- sugar - 1.5 tbsp.

27.10.2017

Diet cheesecakes in the oven

Ingredients: cottage cheese, cauliflower, carrots, egg, oat bran, butter, salt

I bring to your attention an excellent recipe for dietary cheesecakes with oatmeal and cauliflower. The recipe is very simple.

Ingredients:

- 400 grams of cottage cheese;
- 100 grams of cauliflower;
- 100 grams of carrots;
- 3 eggs;
- 60 grams of oat bran;
- 15 ml. extra virgin olive oil;
- sea salt;
- vegetable oil.

04.08.2017

Cottage cheese casserole without flour and semolina

Ingredients: cottage cheese, milk, starch, egg, vanillin, blackberry

Perhaps this is the best cottage cheese casserole that can be prepared on a diet. It contains neither semolina nor flour. You can serve it for breakfast with tea or coffee.

Products for the recipe:
- 400 grams of low-fat cottage cheese;
- 100 grams of skim milk;
- 50 grams of potato or corn starch;
- four eggs;
- a pinch of vanillin;
- 100 grams of berries.

05.04.2017

Steamed cheesecakes in a slow cooker

Ingredients: egg, sugar, cottage cheese, flour, salt, vanillin, raspberries, sugar

Cheesecakes can not only be made in a frying pan. They turn out no less tasty if you steam them in a slow cooker. Their recipe is very simple, and the result is wonderful. Be sure to try it, we are sure you will like it!
Ingredients:
- 2 eggs;
- 3 tbsp. Sahara;
- 450 g of cottage cheese;
- 100-120 grams of flour;
- 1 pinch of salt;
- 100-120 grams of flour;
- 1 packet of vanilla sugar.
For the sauce:
- 150 grams of raspberries or strawberries;
- 1 tbsp. Sahara.