Smoothies: delicious and healthy cocktails for weight loss. Smoothie with kefir: delicious recipes Kefir smoothie with honey and pear

Kefir is a fermented milk drink made from cow's milk through alcoholic and fermented milk fermentation with kefir grains. This drink is extremely popular in our area. Kefir is very healthy, therefore it is an integral part of the diet of all people who adhere to a healthy lifestyle. Today we will talk about smoothie recipes with kefir and other dairy products! And, as a bonus, recipes for smoothies with milk, which is not milk at all!

Thanks to kefir, you can restore the natural balance of the body. Kefir smoothie contains many beneficial microorganisms and microelements, vitamins and proteins. Kefir can quickly normalize metabolism. This is very important, because metabolic disorders are always the cause of unpleasant diseases. As a rule, metabolism is disrupted due to poor nutrition, lack of sleep, and a sedentary lifestyle. Violations of this process can be noticed by several signs:

• constant feeling of fatigue;
• excess weight;
• bleeding gums;
• dry skin.

A healthy and balanced diet will help correct the situation. Despite the abundance of beneficial properties, you should not consider a smoothie made with kefir a panacea for all diseases. The body needs a daily supply of certain nutrients that are found in different foods.

Kefir and smoothies with cottage cheese will be extremely useful for athletes, because these drinks have a good effect on the muscular system. Also, a smoothie made from fresh kefir has a beneficial effect on the body with diabetes. In case of dysbacteriosis, kefir will kill harmful bacteria and restore the gastrointestinal microflora. For this disease, it is better to drink it before meals and in small quantities.

Delicious kefir smoothie recipes

Smoothie with kefir and banana

Ingredients:

• Kefir – 250 g
• Cookies – 2 pcs.
• Bananas – 0.5 pcs.
• Honey – 1 tsp.

Preparation:

1. Peel and cut the banana. Crush the cookies;
2. Mix all ingredients in a blender and enjoy an excellent smoothie made from sweets and kefir.

Smoothie with milk and kefir

Ingredients:

• Kefir – 1 glass;
• Milk – 1 glass;
• Pears – 2 pcs.
• Sugar – 1 tsp.
• Almond flakes – 2 tbsp. l.

Preparation:

1. Grind almond flakes in a blender;
2. Peel the pears and cut into small pieces;
3. Mix all ingredients in a blender and cool the drink;
4. You can add walnuts or cinnamon.

Milk smoothie recipes

Smoothie with cottage cheese

Ingredients:

• Cottage cheese – 70 g
• Orange – 0.5 pcs.
• Banana – 1 pc.

Preparation:

1. Peel the orange from zest and thin peel, remove the seeds;
2. Peel and chop the banana;
3. Beat the orange with banana and cottage cheese in a blender. Curd smoothie is very filling, so it can be used as a breakfast.

Ice cream smoothie recipe

Ingredients:

• Ice cream – 2 cups;
• Kiwi – 4 pcs.
• Banana – 3 pcs.
• Cinnamon – 1 tsp.

Preparation:

1. To make a vanilla ice cream smoothie, you need to cut all the fruits into pieces;
2. Place the kiwi in a blender and blend for a few seconds. After this, spread the mixture into bowls;
3. Next, grind the bananas with cinnamon in a blender and place on top of the kiwi;
4. Place aromatic milk ice cream on top of the fruit.

Simple smoothie recipe with yogurt

Ingredients:

• Low-fat yogurt – 500 ml;
• Milk 1% – 1.5 cups;
• Banana – 2 pcs.
• Nutmeg (ground) – a pinch;
• Cinnamon – a pinch.

Preparation:

1. This yogurt smoothie takes just five minutes to prepare. To do this, you need to peel and cut the bananas, then put them in the freezer;
2. In a blender, beat all ingredients and pour into tall glasses;
3. Garnish cocktails with mint leaves and banana slices.

Smoothie with nut milk

Almond milk and dried fruit smoothie

Ingredients:

• Almond milk – 2 cups;
• Dark raisins – 0.5 cups;
• Dried apricots – 0.5 cups;
• Oatmeal – 3 tbsp. l.
• Honey – 1 tbsp. l.

Preparation:

1. Dried fruits in their raw form are not suitable for this drink, so they must be washed and filled with hot water;
2. Once the dried fruits are soft, throw them into a blender and mix with almond milk, cereal and honey;
3. Cool the cocktails and pour into tall glasses.

Coconut milk smoothie recipe

Ingredients:

• Coconut milk – 0.5 cups;
• Condensed milk – 3 tbsp. l.
• Avocado – 1 pc.
• Vanillin – 0.5 tsp.
• Ice – 1 glass

Preparation:

1. Avocado is used raw. It needs to be divided into two halves and the pit removed;
2. Mix all ingredients together with coconut milk in a blender until smooth.

Fruits and vegetables are the main source of vitamins and nutrients, so it is very important to include them in your daily diet. A juicy apple or a sweet banana can be eaten even during the working day, but will be more nutritious.

The beneficial properties of fermented milk products, and especially kefir as an antioxidant, have long been proven. It improves the microflora of the stomach and the overall tone of the body. We've collected some great ones for you kefir smoothie recipes for every taste.

Kefir smoothie recipes

With blueberries and banana

Low calorie (200 cal) smoothie makes the perfect breakfast or snack. Blueberries promote better metabolism and are rich in essential vitamins A and C, and also contain potassium, magnesium, phosphorus and iron.

Ingredients

• 1 stack kefir
• 90 g frozen blueberries
• 0.5 tsp. cinnamon
• 1 tsp. flax seeds
• cocoa to taste

Preparation

Place all ingredients in a blender and grind well.

With strawberry

Thanks to strawberries, this smoothie is filled with calcium, iron, vitamins A, B, C and folic acid, which is very important for women. Calorie content - 250 cal.

Ingredients

• 1 stack kefir
• 200 g frozen strawberries
• 1 tsp. flax seeds

Preparation

Beat in a blender, add 0.5 tbsp if desired. l. cocoa and 90 g blueberries.

With blood orange

Orange contains a lot of vitamins C and A, as well as calcium. Strengthens the immune system, has antiviral and anti-inflammatory effects. Calorie content - 250–300 cal.

Ingredients

• 1 stack kefir
• 2 medium sized blood oranges

Preparation

Peel the oranges and grind them in a blender along with kefir. To improve the taste, you can add 0.5 tsp. vanilla, 0.5 tbsp. l. cocoa, half an avocado or a handful of your favorite berries.

With melon and banana

A little high in calories (400 cal), but no less healthy. Banana improves mood and has a beneficial effect on the stomach. But the melon is a real treasure trove of gold!

Ingredients

• 1 stack kefir
• 200–250 g melon
• 0.5 stack. frozen yogurt
• 70 g fresh or frozen banana
• 1 tbsp. l. coconut oil
• 1 chip salt

Preparation

Peel the melon and banana, cut into pieces and beat with kefir, yogurt and salt. Add coconut oil at the end. A few ice cubes will make the smoothie even more refreshing.

With strawberries and oatmeal

An excellent option for a hearty breakfast. Oatmeal gives you energy for the whole day, and strawberries and greens will be a source of vitamins. Calorie content - 350 cal.

Ingredients

• 1 stack kefir
• 40 g oat flakes
• 150 g fresh or frozen strawberries
• 1 chip vanilla
• honey or maple syrup to taste

Preparation

Brew oatmeal and mix everything in a blender. A quarter of an avocado or 5 fresh mint leaves would be a good addition.

With blueberries and cherries

Just as easy to prepare as the previous smoothies. Good for diets.

Ingredients

• 1 stack kefir
• 100 g fresh or frozen cherries
• 100 g fresh or frozen blueberries
• 0.5 tbsp. l. coconut oil
• 1 chip salt

Preparation

Nutritionists advise including smoothies in the menu for people who lead a healthy lifestyle or want to lose weight. This cocktail based on fruits, vegetables or berries with the addition of other low-calorie ingredients saturates the body's cells with useful substances, speeds up metabolic processes and fat burning.

Smoothie recipes for a blender for weight loss are simple, but you still need to follow some rules to prepare a diet drink. To do this, you need to select the right components and combine them.

What smoothies are possible on a diet and with proper nutrition?

There is no need to remind you that those who are losing weight should count calories in order to quickly lose excess weight. Therefore, for smoothies you need to choose components with low nutritional value. You can add the following products with minimal calorie content to the cocktail:

You can dilute the cocktail with natural juices, green tea (without sugar), and filtered water at room temperature.

This is interesting! It is better not to use ice or cold water to make smoothies. Taste buds will not have time to recognize the taste, so the risk of overeating increases.

It is important to consider not only the caloric content of the components, but also to maintain their proportions. Therefore you need to follow the recipe.

Additives such as sugar, salt, dairy products with high fat content or fillers, ice cream, preserves, jams, canned vegetables, fruits, berries, as well as basic ingredients containing a lot of starch or sugar should be excluded.

If you want to add flavor to the drink, it is better to use a little honey, sugar substitute, soy sauce or spices.

Preparing a smoothie is easy: cut all the ingredients into pieces, blend for a few minutes with a blender, add the liquid component and, if desired, spices. This will take no more than 15 minutes.

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Useful properties of drinks

Smoothies prepared in a blender are not just a drink, but a complete food containing a large amount of vitamins and minerals. This is a great dessert or snack that will satisfy your hunger for a long time.

According to nutritionists, smoothies prepared in a blender have the following beneficial properties:

1. Saturated with useful substances and energy.
2. They contain fiber, which cleanses the intestines of harmful accumulations (food debris, waste, toxins).
3. Normalize intestinal motility, digestion and stool.
4. Accelerate metabolic processes and weight loss.
5. They satisfy hunger for a long time, which eliminates overeating.
6. Normalize water-salt balance.

Smoothies can be consumed daily for breakfast, lunch, dinner or as a snack between meals. When losing weight, it is important not only to drink vitamin cocktails, but also to exercise, run or just walk a lot.

What are the advantages of drinks made from green vegetables and fruits?

When losing weight, green smoothies prepared in a blender are especially useful. They are prepared from green vegetables or fruits. Their advantage is that such components contain a minimum of calories, many useful substances and heal the body.

Important! Green fat-burning drinks have a powerful detox effect. They cleanse cells of toxins, activate metabolic processes, and accelerate fat burning. When losing weight, such cocktails will be an excellent choice.

Top 10 simple recipes for dietary and fat-burning smoothies using a blender

There are many recipes for smoothies for weight loss that can be prepared at home. You will spend no more than 15 minutes on the whole process, and the benefits of the drink are enormous. The main thing is to choose low-calorie foods for cooking. Spices will help speed up metabolism, and oatmeal, seeds, and a small amount of dried fruits will help increase nutritional value. Filtered water, freshly squeezed juice or low-fat sour milk are used as a liquid component.

Judging by the reviews, fat-burning smoothies prepared in a blender help normalize the functioning of the gastrointestinal tract and lose 2-3 kg per month. But to achieve this effect, you need to eat right, use low-calorie foods to prepare drinks, and consume them in moderation.

Vegetable smoothies

Vegetable-based smoothie recipes are more preferable when losing weight, as they contain less sugar than fruits or berries, as well as a lot of fiber. Perhaps at first the taste of cocktails will seem bland, but over time you will learn to feel the light flavors that will bring pleasure and make your figure slim.

Recipe for making a smoothie from broccoli, carrots and kefir in a blender:

1. Cut 100 g of spinach into large pieces, pour in 50 ml of low-fat milk to neutralize oxalic acid, which is dangerous to the stomach and kidneys.
2. Peel 150 g of green apples, cut out the middle, cut into cubes.
3. Separate 200 g of broccoli into florets and wash.
4. Peel 140 g of carrots, grate or chop with a knife.
5. Rinse 20 g of cilantro and chop.
6. Mix all ingredients in a blender bowl, beat for 1.5 minutes at high speed.
7. Add a little low-fat kefir to the vegetables to get the desired consistency, beat with a blender for another 30 seconds.

Garnish the smoothie with pumpkin seeds and herbs.

You can even drink a smoothie with cucumber and parsley for dinner while losing weight. This drink will help quench your thirst in hot weather. It contains a minimum of calories, a lot of useful substances and a pleasant fresh taste.

Step by step recipe:

1. Wash 2 cucumbers, cut off the butts, do not cut off the peel unless it is bitter, as it contains many vitamins. Chop it into medium pieces.
2. Beat the cucumbers with a blender.
3. Wash 1 bunch of parsley, dry it with a paper towel, cut into very small pieces, and toss with the cucumbers. Add a pinch of ground coriander and blend with a blender for about a minute.
4. Add a couple of washed lettuce leaves to the bowl and turn on the blender again for 30 seconds.

Pour the cocktail into a glass, sprinkle with red pepper and chopped herbs.

Smoothies with cucumbers, cayenne peppers and tomatoes can be topped with soy sauce to enhance their unique flavor profile.

Recipe:

1. Grind 100 g of cucumbers, ½ green pepper, 2 tomatoes in a blender.
2. Add 1 tbsp to the mixture. l. lemon juice, chopped green onions 3-4 stalks, beat for 1 minute.
3. Top the drink with soy sauce.

Judging by the reviews, this cocktail has excellent fat-burning properties.

Fruit

When losing weight, fruit and berry smoothies are often consumed before and after workouts, as they are rich in glucose, which provides energy for muscle recovery. To increase physical performance, you can prepare a drink with blueberries, apple, mango and peach.

Recipe:

1. Wash, throw 50 g of blueberries, 1 apple, peach and mango, pre-diced, into a blender. Beat for 1 minute on high speed.
2. Add 30-50 ml of lemon or grapefruit juice. Beat again for a minute.
3. Adjust the thickness of the smoothie with mineral water or low-fat milk.

If desired, add honey to the drink.

A smoothie with banana and oatmeal will help satisfy your hunger for 2-2.5 hours while losing weight. But it’s better to drink it for breakfast rather than dinner, as it’s quite high in calories. Use large flakes, which are more filling than small flakes.

Step by step recipe:

1. Heat lactose-free milk (50 ml) to 40°C and leave for 5 minutes.
2. Cut 100 g of banana, place in a blender, pour in 100 ml of natural yogurt, beat for 30 seconds at medium speed.
3. Add 1 tsp. honey, ½ tsp. cinnamon flakes, beat for 30 seconds.

Garnish the cocktail with a pinch of oatmeal and crushed nuts.

A very tasty vitamin smoothie made from kiwi, strawberries and banana in a blender will help satisfy your hunger on a hot day while losing weight.

Recipe:

1. Cut 1 kiwi into cubes and throw into a blender bowl. Add 1 cup of clean strawberries and ¼ of a banana there. Beat for 1 minute on high speed.
2. Add 1 tsp. honey, a little green tea, beat for another minute.

If desired, a fruit smoothie with kiwi, strawberries and banana can be diluted with low-fat kefir or yogurt. Garnish it with a slice of grapefruit or lime.

Different

Combination smoothies prepared in a blender, which contain vegetables, fruits, berries and some other ingredients, are very popular when losing weight.

If you train in the evenings, then prepare a cocktail with kefir, cottage cheese and prunes. This effective protein food will help maintain muscle mass and help the body recover faster.

Step by step recipe:

1. Pour boiling water over 30 g of prunes, drain the water after 20 minutes. Rinse it, cut into cubes.
2. Throw 180 g of low-fat cottage cheese, 300 ml of kefir, 1-2 tbsp into the blender bowl. l. cocoa, prunes.
3. Blend with blender for 60 seconds at high speed.

Garnish the drink with coconut or chocolate chips.

A smoothie with ginger and green tea for weight loss is the right solution. This drink will speed up metabolism and burn fat tissue.

Recipe:

1. Brew a cup of green tea as usual (without sugar).
2. Pour boiling water over 3 dried apricots, drain the water after 15 minutes.
3. Peel 110 g ginger root and 1 apple, cut into pieces.
4. Place dried apricots, ginger, apple in a blender bowl and beat at high speed for a minute.
5. Add green tea, juice of ½ lemon, 10 g of honey, blend again for 30 seconds.

Step by step recipe:

1. Peel 1 pineapple and cut into cubes.
2. Remove the pits from 3 apricots, peel the skins and white membranes from 2 lemon slices and 12 grapefruit slices.
3. Peel and remove seeds from the apple and cut it into cubes.
4. Throw the fruit into the blender bowl and blend for 1.5-3 minutes at high speed.
5. Then pour 2 tbsp. l. lime juice, pulse again for a minute.

Drink a pineapple smoothie in the morning or afternoon. Save vegetable or protein smoothies for dinner.

Drink options for effective body cleansing

To rid the body of waste, toxins, and remove food debris from the intestinal walls, you need to regularly consume smoothies that contain a lot of dietary fiber. Fiber accelerates the removal of harmful accumulations and weight loss.

A smoothie prepared according to this recipe will quickly get rid of extra pounds:

This drink is effective for weight loss, as it contains fat-burning components.

Interesting! When losing weight, you can make a smoothie from spinach, apple, celery and kiwi. Green components accelerate the burning of fat, so the figure becomes slimmer.

Recipe:

1. Dice 4 celery stalks.
2. Grind 120 green sour apples.
3. Wash the spinach.
4. Blend all ingredients in a blender for 1 minute.
5. Add 150-170 ml of water, 1 tsp. lemon juice, beat for 15 seconds on medium speed.

Drink a green smoothie for weight loss right away.

Almost all smoothies have a cleansing effect to a greater or lesser extent. To quickly remove waste and toxins from the body, prepare the following drink:

1. Peel 3 carrots, 1 beet, cut into cubes.
2. Finely chop 2 cloves of garlic and a bunch of parsley.
3. Place all ingredients in a blender bowl, add chopped radishes, and blend.
4. Dilute with filtered water.

With regular consumption of cleansing smoothies, you will notice how your body becomes slimmer.

Useful video

Main conclusions

As you can see, there are many smoothie recipes made with a blender that can be included in the menu when losing weight. In order for the cocktail to speed up fat burning, during its preparation you need to follow these recommendations:

1. Introduce low-calorie vegetables into the recipe: cucumbers, tomatoes, celery, paprika, cabbage, etc.
2. Prepare a drink from unsweetened fruits: green apples, cherry plum, kiwi, citrus fruits, plums.
3. Make smoothies based on cranberries, gooseberries, blueberries, cherries, strawberries, currants, and raspberries.
4. Dilute the cocktail when losing weight with low-fat fermented milk products, green tea, filtered or mineral water, and freshly squeezed juices.
5. Supplement cocktails with a small amount of oatmeal, bran, seeds, nuts, dried fruits, hot seasonings, and spices.
6. Avoid salt, sugar, and fatty foods.

Treat smoothies like a meal, not a drink, to avoid overeating. Save higher-calorie recipes for breakfast, and feel free to consume cocktails with low nutritional value for dinner. Share your smoothie recipes that you used while losing weight in the comments.

Kefir is a popular drink for weight loss. There are many diets based on this fermented milk product. For especially aged people, a kefir mono-diet was developed. But, you must admit, losing weight with a glass of this healthy drink will sooner or later become uninteresting, the enthusiasm will disappear in a few days. Dont be upset. If your choice fell on this fermented milk product when losing weight, then pay attention to smoothies with kefir with the addition of a variety of delicious additives.

Benefits of smoothies

If you prepare a smoothie in a blender for weight loss using available vegetables and fruits, you will get a tasty, satisfying dish that will help not only lose weight, but also improve your body’s health. Benefits of smoothies for weight loss:

1. Good functioning of the digestive system. Kefir is a valuable source of beneficial bacteria that help the intestines function normally. A smoothie made with kefir does not leave a feeling of heaviness in the stomach. The presence of dietary fiber in vegetables and fruits is an additional reason to pay attention to this drink.
2. Enriching the body with vitamins and minerals. The addition of vegetables or fruits to smoothies and the absence of sugar make this dish a real storehouse of nutrients.
3. Cleansing the body. Smoothies are a source of antioxidants, substances that counteract the effects of free radicals and toxins that negatively affect health.
4. Variety of tastes. Smoothies can be made with any vegetables or fruits you have on hand. Depending on the “filling” you will get both a main dish, a snack or a dessert. You can also make the drink with milk.
5. Adjustment to the characteristics of the body. Thanks to the large selection of products, this dish can be prepared based on the individual problems of the body. Do you want to improve your vision and lose weight at the same time? A kefir smoothie with carrots is what you need.
6. Ease of preparation. Just a few steps with a knife, pressing the blender button and the drink is ready.

Kefir smoothie recipes for weight loss

Making smoothies is a fun activity. You never know what flavor you'll get after mixing apple, pineapple or tomato with broccoli and herbs. Experiment, fantasize, but don’t forget about beautiful presentation. Sweet versions of the drink are recommended to be served in glasses or tall glasses with slices of fruit or a straw. For thicker smoothies for weight loss, use ice cream bowls. Vegetable purees can be decorated with green onion stalks, parsley leaves, and tomato slices.

Smoothie with banana and kefir

This is a classic version of a diet drink with the addition of a small amount of nuts. For the latter, it is better to use almonds, walnuts, and cashews. The calorie content of such a smoothie for weight loss is 70 kcal per 100 grams of food. This healthy drink is perfect for the whole family to snack on.

Ingredients:

• banana – 0.5 pcs.;
• strawberries - 2-3 berries;
• kefir – 150 ml;
• chopped nuts - a small handful.

Cooking method:

1. Place the pulp of half a banana, cut into pieces, into a blender glass.
2. Pour in the fermented milk drink and add finely chopped nuts and strawberries.
3. Puree everything using a blender and pour into a tall glass.

With vegetables

You can use more than just fresh or frozen fruits for smoothies. This drink can also be made with vegetables. This could be broccoli, cucumber, carrots, bell peppers. Don't forget about herbs and spices. The delicate taste of the fermented milk drink will be diluted by broccoli and bell pepper. The aroma of vegetable puree, whose calorie content is 38 kcal/100 g, will be given by dried spices, for example, “Italian herbs”.

Ingredients:

• kefir – 150 ml;
• bell pepper – 50 g;
• broccoli – 50 g;
• spices - to taste.

Cooking method:

1. Boil broccoli and bell pepper until half cooked. Cool.
2. Remove the skin from the pepper.
3. Cut the vegetables into pieces.
4. Pour in kefir and add spices to your taste.
5. Whisk and pour the resulting smoothie into a bowl.

Connoisseurs of dairy products will love the following smoothie option. It does not contain fruits and vegetables, but there are a lot of other tasty additions. Honey will make the drink sweet, lemon zest will add freshness, and vanilla will ennoble it. As with kefir, use a low-fat version of milk. The calorie content of such a snack is 45 kcal/100 g.

Ingredients:

• kefir – 100 ml;
• milk – 100 ml;
• lemon zest - to taste;
• honey – 1 teaspoon;
• vanilla sugar - one sachet.

Cooking method:

1. Pour kefir and milk into a glass.
2. Add a little lemon zest, honey, vanilla to the mixture.
3. Beat with a blender and pour into a glass.

Fruit and vegetable smoothie

A weight loss cocktail can be prepared with both vegetables and fruits in one glass. Remember the vitamin salad from childhood, consisting of grated apple and carrots. The apple can be baked first, and the carrots can be boiled until half cooked. So a fruit and vegetable smoothie for weight loss with a calorie content of 40 kcal/100 g will be more tender. Sesame seeds will give you extra vigor and energy.

Ingredients:

• kefir – 150 ml;
• apple – 0.5 pcs.;
• carrots – 0.5 pcs.;
• cinnamon - to taste;
• sesame seeds – 1 teaspoon.

Cooking method:

1. Take half an apple, remove the grains and peel. Chop into pieces.
2. Peel the carrots. Chop into rings.
3. Grind sesame seeds in a coffee grinder.
4. Place everything in a blender glass, fill with fermented milk drink, add cinnamon. Whisk and pour into a serving glass.

With cranberries

The berry has a large number of useful vitamins, so weight loss smoothies with cranberries are recommended for those who want to strengthen their immunity and fill the body with vitamins and minerals. These berries are rarely found fresh, but are more often sold frozen. The calorie content of this drink is 55-60 kcal/100 g.

Ingredients:

• kefir – 150 ml;
• cranberries – 6-7 berries;
• blueberries - 3-4 berries;
• honey – 1 teaspoon;
• fruit yoghurt – 50 ml.

Cooking method:

1. Place the berries in a blender glass.
2. Fill them with kefir.
3. Add honey and fruit yoghurt.
4. Puree everything and pour into a glass.

With oranges

The sweet citrus fruit makes a delicious smoothie, but the dessert may not be thick enough. To give a drink with juicy orange the necessary consistency, nutritionists and chefs advise adding a little cottage cheese or a slice of banana to the dish. This recipe uses cottage cheese. The calorie content of a weight loss drink with oranges is 60 kcal per 100 grams of food.

Ingredients:

• kefir – 150 ml;
• cottage cheese – 1 tbsp. spoon;
• dry ginger – 0.5 teaspoon;
• orange – 0.5 pcs.

Cooking method:

1. Take the orange pulp, cut it into large pieces, and place it in the bottom of a blender glass.
2. Pour in fermented milk drink, add cottage cheese and ginger.
3. Puree everything and pour the finished smoothie into a glass.

With apricots

The pulp of apricot fruit is very tender and sweet. This is an ideal option for a tasty smoothie for weight loss with a low calorie content (45 kcal/100 g). You can add other fruits to the cocktail, for example, banana, melon, cherry, lingonberry. Apricot goes well with peach. This dessert is perfect for a summer snack.

Ingredients:

• kefir – 150 ml;
• apricots – 3 pcs.;
• peach – 0.5 pcs.

Cooking method:

1. Place apricot pulp and half a peach, cut into several pieces, at the bottom of a blender glass.
2. Pour kefir over the fruit and blend with a blender.
3. Pour the mixture into a serving glass.

With Hercules

Oatmeal adjusts the functioning of the intestines in the right way, gives strength and energy. From cereals you can get a delicious smoothie for weight loss using kefir with the addition of a small amount of honey, raisins, and sweet dried apricots. The calorie content of such a delicacy will be 70 kcal/100 g. This is an excellent option for a tasty and nutritious breakfast.

Ingredients:

• kefir – 150 ml;
• cottage cheese – 30 g;
• Hercules - 1 tbsp. spoon;
• raisins - a small handful;
• dried apricots – 3 pcs.;
• honey – 2 teaspoons.

Cooking method:

1. Pour a small amount of boiling water over the oatmeal.
2. Cut the dried apricots into pieces. Let the raisins steam in hot water until they are soft.
3. Mix everything with cottage cheese and honey in a glass. Pour in kefir, beat.
4. Pour the finished mixture into a serving glass.

With grapefruit

Those who like bittersweet grapefruits will love this recipe. In addition to this fruit, the dish contains tangerine and pear. You can diversify your smoothie with other delicious exotic fruits, such as kiwi. This dish will help you lose excess weight - the calorie content of the drink is only 40 kcal/100 g.

Ingredients:

• kefir – 150 ml;
• grapefruit - third part;
• pear – third part;
• tangerine – 1 pc.

Cooking method:

1. Cut the pulp of the grapefruit and pear into large pieces, and the tangerine into slices.
2. Place citrus fruits in blender jar. Pour in kefir.
3. Puree everything and pour into a tall glass or glass.

With tomatoes and herbs

A smoothie with tomatoes and herbs is a nutritious drink that will not only help you shed unnecessary pounds, but will also saturate your body with vitamins and other beneficial substances due to the abundance of greens in the composition. The calorie content of this vegetable drink for weight loss is only 35 kcal/100 g.

Ingredients:

• kefir – 150 ml;
• tomato – 0.5 pcs.;
• basil - several sprigs;
• parsley - a few sprigs;
• dill - several sprigs;
• salt - a small pinch;

Cooking method:

1. Cut the tomato into slices and place in a blender glass.
2. Add chopped herbs to the tomato and salt.
3. Pour in kefir.
4. Puree everything with a blender and pour into a glass for serving.

With spinach and avocado

When choosing lettuce leaves for smoothies, pay attention to the color and density of the green leaves. Spinach spoils quickly, but it loses its vitamins and minerals faster. For the consistency of the spinach smoothie, we recommend adding a little avocado. The drink is ideal for a snack when losing weight, its calorie content is 55 kcal per 100 g.

Ingredients:

• kefir – 150 ml;
• spinach – 50 g;
• avocado - one third.

Cooking method:

1. Chop the spinach leaves coarsely.
2. Cut the avocado into cubes.
3. Load everything into a blender container and fill it with kefir.
4. Puree.
5. Pour the finished smoothie into a glass.

Video

Did you come here to read about delicious smoothies with kefir? Then use the content, in the middle of the article there are a lot of the best and most delicious recipes that will help you lose weight. And if you are interested in reading in general about kefir, as well as bananas, about the rules of a diet using them, then read the entire article from the very beginning! There is a lot of interesting things here, and therefore, if your goal is to get rid of the hated kilograms and sides, read the entire article to the end! Good results to you!

General rules and benefits of the banana-kefir diet

The “kefir and bananas” diet is one of the express courses for weight loss, therefore it is recommended only for extremely healthy people and only for a short period of time. However, despite the fact that the diet has a fairly low calorie content, it is easily tolerated and practically does not cause a strong feeling of hunger.

In order for the diet to be as effective and safe as possible, it is necessary to choose the right food products for it. Kefir should have low fat content (no more than 2.5%) and be as fresh as possible. Any sweet additives are completely excluded.

It is important to remember that only a one-day product has a good effect on the gastric mucosa and has a beneficial effect on all digestive processes. At the same time, mature kefir can cause flatulence and constipation.

Therefore, it is best to purchase a new portion of the product every day.

The choice of bananas for your diet is also very important. It is not recommended to purchase very ripe bananas with dark spots and dents. This product contains a lot of sugar and affects blood glucose levels. It is best to give preference to dense fruits with a green leg.

Note: People prone to increased gas formation are not recommended to consume unripe fruits, as they can cause flatulence. In this case, it is best to choose firm but ripe bananas.

In addition, it is recommended to follow the “banana and kefir” diet using the following rules:

• Drink at least one and a half liters of water daily without carbonation and flavorings;
• Avoid snacking;
• Do not eat at night, only a small portion of kefir is allowed to improve the condition of the intestinal microflora;
• Any foods not included in the diet must be completely excluded to achieve the effect of cleansing from toxins and waste;
• Since the diet is low in calories, heavy training is not recommended;
• It is necessary to consume permitted food in small portions five to six times a day at approximately equal intervals.

Thus, achieving the maximum effect from the diet and not harming your health is possible only if you follow all the rules for its implementation.

Calorie content of kefir for diet

Everyone has long known about the beneficial properties of kefir:

• has a positive effect on the digestion process;
• cleanses the body of waste and toxins;
• participates in the formation of a favorable bacterial environment in the intestine;
• promotes the production of digestive juices, has a diuretic property;
• has an immunostimulating effect on the body;
• helps fight chronic fatigue, interruptions in the functioning of the nervous system, and helps with sleep disorders.

According to the Russian biologist I.I. Mechnikov, the cause of aging is directly related to the process of digestion, namely, oxidation, rotting, decomposition of food and denaturation of proteins in the digestive tract. To prevent this process, the scientist proposed using lactic acid bacteria, which are contained in kefir.

Two glasses of kefir a day improve digestion and the functioning of the entire body as a whole; in addition, you can lose weight with the help of kefir.

Kefir has a positive effect on the intestinal microflora, has a probiotic effect, and normalizes metabolism. Kefir grains are a set of symbiotic yeasts, acetic acid bacteria, lactic streptococci and bacilli, and various microorganisms.

Thanks to its composition, kefir prevents the formation and development of pathogenic microflora in the intestines; it is able to restore microbiocenosis. The main medicinal properties of kefir are that fermented milk microorganisms prevent the development of gastrointestinal infections and tuberculosis.

We can say with confidence that 2 glasses of kefir a day prevent intestinal diseases and dysbiosis caused by antibiotic therapy.

Unlike milk, kefir is better absorbed by the body. That is why kefir is recommended for children (from 8 months), elderly people and those recovering from illness.

The effect of kefir on the body depends on the duration of maturation (strength).

It is distinguished by its acidity level:

• weak – one-day;
• average – two days;
• strong - three days.

It also differs in the accumulation of carbon dioxide and alcohol.

The strength of the drink directly depends on how actively kefir cleanses the body and promotes the production of digestive juices.

• one-day (weak) kefir is used as a dietary one;
• three-day (strong) will help with gas formation and diarrhea.

Kefir is distinguished by the number of bifidobacteria in its composition:

• bifidocus;
• biokefir;
• Bifikefir

Bifidobacteria tone the body, increase immunity, improve intestinal function, protect against the effects of antibiotics, and reduce the risk of cancer.

Banana diet for three days

Nowadays, there are many varieties of the banana diet. In each of them, bananas are the main food product, but the effectiveness of the mono-diet depends not only on them. The most commonly used methods, which will be discussed below, are:

• banana mono-diet;
• banana milk;
• curd-banana;
• kefir-banana way to lose weight.

Banana mono-diet

This diet can be used for 3 or 7 days, depending on the desired result. About 1 kg of excess weight is lost per day. The meaning of this method of losing weight is very simple: you need to eat one banana every time you feel hungry. The total weight of bananas eaten per day should not exceed 1.5 kg. The last evening meal should be three hours before bedtime.

You can drink it with green tea without sugar or honey, or mineral water. And in order to avoid protein deficiency in the body, you can add 2 boiled eggs (traditional or poached) to your diet. How to cook bananas to add variety to your diet? You can simply peel it, chop it and bake it in the microwave for one minute, and you can also make cocktails and smoothies.

Banana milk diet for 3 days

This method allows the use of more than just plain milk: it can be whipped into a cocktail or replaced with yogurt. You can learn how to make yogurt at home from any cookbook or the Internet. The banana-milk diet is designed for three days, and you can lose up to three kilograms. The menu changes a little every day (only water and tea can be drunk in unlimited quantities):

• Day 1: the daily diet consists of three liters of milk and nine bananas, which are evenly distributed over three meals: breakfast, lunch, dinner.
• Day 2: we divide equally two liters of milk and six bananas.
• Day 3: the daily food intake is three fruits and one liter of milk.

Curd and banana

This method is designed for 4 days. The principle is very simple: you need to alternate cottage cheese days (first and third) and banana days (second and fourth). And even despite the fact that both bananas and cottage cheese are very filling, you can add some foods to them, for example, fruits or a boiled egg. The menu for this weight loss method is divided into cottage cheese and banana days.

• Breakfast: 120 g of cottage cheese, grapefruit.
• Lunch: 120 g of cottage cheese and apricot juice with pulp or an apple.
• Dinner: cottage cheese (120 g), walnuts.

• Breakfast: 1 glass of skim milk, 1 banana.
• Lunch: 1 fruit, boiled egg.
• Dinner: 2 fruits and cook 150 grams of meat (lean).

Kefir with banana for weight loss

The kefir-banana weight loss method is perfect for people who react poorly to milk in its pure form. The duration can vary from three to five days, and you can lose up to 4 kg of unnecessary weight. The meaning is very simple: you can consume three glasses of milk (200 grams each) and three bananas per day. This norm can be distributed over 5-6 meals, or three. Kefir can be replaced with fermented baked milk. Eating should occur three hours before bedtime.

Properties of the drink

Many people use kefir mixed with banana for weight loss. This dietary protein shake allows you to achieve excellent results in losing weight without the constant presence of hunger, and reduces cravings for unhealthy sweets. Kefir with banana is excellent for the prevention and treatment of diseases of the gastrointestinal tract, obesity and circulatory disorders.

The popularity and effectiveness of the cocktail can be explained by the fact that kefir is a low-calorie product, but at the same time it is perfectly satiating, allows you to maintain healthy intestinal microflora, stabilizes metabolic processes in the body, has an immunostimulating, probiotic and cleansing effect, stimulates gastric secretion and prevents the occurrence of infections.

Kefir, like other dairy products, is high in calcium and phosphorus, which have a beneficial effect on the strength of bones and teeth, the quality of hair and nails.

Bananas, although a fairly high-calorie product, are an excellent pairing for kefir. Due to their fiber and gluten content, bananas make smoothies filling and mood-boosting.

A small amount of vegetable fat in bananas helps reduce cholesterol levels. And the content of a huge amount of vitamins, microelements, and fruit acids makes bananas an extremely important product.

Types of diets with bananas and kefir

In practice, there are two main diets based on bananas and kefir for weight loss - for three days and for seven days.

Both of them are quite low in calories, so they should be used with extreme caution and only in the absence of contraindications.

Three day diet

A quick banana-kefir diet for 3 days is designed to reduce weight up to five kilograms, depending on the initial weight. The calorie content of the daily diet is about 800-900 calories.

Product consumption per day:

• No more than three to four medium bananas;
• Three glasses of low-fat kefir.

There are three simple ways to consume both products on your diet:

1. According to the principles of separate nutrition (an excellent option for people suffering from increased gas formation). In this case, it is recommended to consume exclusively bananas and clean water until 16:00. Bananas are allowed to be eaten fresh, or in mashed or baked form. After 16:00 you should drink only kefir.
2. In a mixed form. If the production of enzymes allows you to mix both products, it is possible to alternate products by the hour: breakfast - a banana, second breakfast - a glass of kefir, lunch - a glass of kefir and a banana, etc. There can be a lot of options for combining fruit and fermented milk product. However, the daily food intake remains the same.
3. In the form of a cocktail. To prepare the dish you will need to beat a banana and a glass of kefir. It is allowed to season the product with cinnamon or vanilla to improve the taste. This cocktail will help cope with constipation in people who are prone to it.

It is necessary to select the form of food consumption according to individual characteristics. In all cases, the combination of banana and kefir will help cope with dysbiosis and improve the functioning of the digestive system.

Weekly

The banana-kefir diet, designed for seven days, is almost the same as the menu for a three-day course. However, its calorie content is slightly higher and amounts to about 1000-1200 kilocalories per day. For each day you will need:

• A liter of low-fat kefir (1%-2.5%);
• No more than seven medium-sized bananas.

In addition to the main products, it is recommended to prepare oatmeal, up to a pack of low-fat cottage cheese and a small amount of honey per day. The methods of eating are similar, however, as snacks, additionally, from the second day, you are allowed to eat two tablespoons of steamed flakes per day and cottage cheese with a spoon of liquid honey.

The greatest intensity of weight loss should be expected in the first three to four days. In the future, the weight loss process will slow down, but will not stop. It is not recommended to carry out a weight loss course for more than a week due to the imbalance and extremely low calorie content of the diet.

Banana-kefir diet: even more options

There are two options for the banana-kefir diet:

Option 1 - “hard”

This diet is designed for 3 – 4 days. Your diet consists of three bananas and 3 glasses of 1% kefir. These two products must be divided in equal parts by the number of meals. The products can be used separately or in the form of a kefir-banana cocktail. You can drink unlimited quantities of water, herbal or green teas without sugar.

With this diet you can lose up to 5 kg.

Option 2 - “gentle”

The daily diet consists of 1.5 kg of bananas and kefir (unsweetened liquid) in unlimited quantities. It is also allowed to eat porridge without oil (no more than 1 tablespoon) or some boiled lean meat.

With this diet you can lose 1 kg.

It is contraindicated to use such a diet for a long time, as it contains insufficient nutrients.

That is, the banana-kefir diet is unbalanced. It is better to spend fasting days this way.

Before using the banana-kefir diet, you should consult your doctor.

If you are afraid to eat bananas, you can try the kefir-buckwheat diet; buckwheat is famous for its low calorie content. But such a diet will be less satisfying than a banana diet.

Kefir smoothie: preparation features

The maximum benefit from the described drink can only be obtained if it is properly prepared. That is why it is worth taking note of the following principles:

• If you are wondering which kefir to choose for a smoothie, the answer is simple - any. The most important thing is that the product is as fresh as possible. Those losing weight are better off choosing low-fat kefir.
• Set sugar and salt aside. If you add these components to a smoothie, then absolutely nothing will remain of the healthy drink; it will turn into harmful. Do you want something saltier? Experiment with spices. Does your soul require something sweeter? Replace sugar with honey or sweet fruits.
• Smoothies will have a special effect for those losing weight if they replace one meal. For example, drink a mixture of kefir and fruit for breakfast or eat it as a snack instead of pies and sweet bars. The result will not keep you waiting.
• Of course, all good things should be in moderation. You will never lose weight if you snack on a smoothie every hour. There is one simple piece of advice: don’t drink smoothies, but eat with small spoons.

Not all kefir smoothies can be called tasty, but sometimes you can tolerate it if the product really benefits the body. Any cocktail can be saved if you use spices, herbs, favorite berries and fruits. As nutritionists say, people are attracted by the appearance of food, so even the most tasteless smoothie, decorated with a berry and a sprig of mint, will look appetizing. All that remains is to figure out the most delicious and healthy cooking recipes.

Low-calorie smoothie recipe with kefir and banana

If you've already tried the classic recipe, but now you're wondering how to make a kefir and banana smoothie lower in calories, try the following recipe. You will need:

• 100 ml low-fat kefir;
• half a banana;
• half a sweet apple;
• 100 ml water;
• a few fresh or frozen strawberries and black currants.

Beat all ingredients in a blender until smooth and start tasting. Rest assured, the result will impress you. With the help of such a smoothie, you can prepare your body for the summer season, tighten your figure, and significantly lose weight.

NOTE: If you purchased an unripe fruit, do not rush to throw it away. At home, it is quite possible to “bring him into shape.” Place bananas and ripe apples or pears in one paper bag and leave for a day. The gases contained in apples and pears will help bananas become ripe and flavorful.

Berry kefir smoothie with oatmeal

Ingredients:

• Strawberries – 7 berries;
• Oatmeal - half a glass;
• Vanilla - on the tip of a knife;
• Honey – 1 teaspoon;
• Kefir – 1 glass.

Preparation

This nutritious cocktail mix is ​​a great alternative to a hearty breakfast. Oatmeal will need to be soaked or boiled in advance. Then put them in a mixing bowl along with strawberries, pour in kefir, add honey and vanilla. Grind the entire composition and you can enjoy the drink, which will provide the body with energy for the first half of the working day.

Thus, if you use your imagination, a kefir smoothie can be prepared using a wide variety of vegetables, fruits, berries, nuts and other dietary products. In any case, a glass of fresh natural kefir-based cocktail mix is ​​much healthier than some energy drink that is harmful to the body. Experiment and drink for your health!

Smoothie with nut milk

The most delicious recipes for you.

Almond milk and dried fruit smoothie

Ingredients:

• Almond milk – 2 cups;
• Dark raisins – 0.5 cups;
• Dried apricots – 0.5 cups;
• Oatmeal – 3 tbsp. l.
• Honey – 1 tbsp. l.

Preparation:

1. Dried fruits in their raw form are not suitable for this drink, so they must be washed and filled with hot water;
2. Once the dried fruits are soft, throw them into a blender and mix with almond milk, cereal and honey;
3. Cool the cocktails and pour into tall glasses.

Coconut milk smoothie recipe

Ingredients:

• Coconut milk – 0.5 cups;
• Condensed milk – 3 tbsp. l.
• Avocado – 1 pc.
• Vanillin – 0.5 tsp.
• Ice – 1 glass

Preparation:

1. Avocado is used raw. It needs to be divided into two halves and the pit removed;
2. Mix all ingredients together with coconut milk in a blender until smooth.

Kefir smoothie with blueberries and banana

A real find for those who want not only to lose weight, but also get enough nutrients and microelements. This smoothie contains vitamin C, calcium and iron. And the calorie content of the kefir mixture will be no more than 200 kcal, which is perfect for breakfast or dinner.

So, prepare the following products in advance:

• a glass of kefir;
• half a banana;
• half a glass of blueberries (fresh or frozen);
• half a teaspoon of cinnamon;
• for those with a sweet tooth – a spoonful of honey or maple syrup.

Nutritionists also recommend adding the following ingredients to the drink, which are no longer mandatory, for greater benefit: a teaspoon of coconut oil, a spoonful of flax or chia seeds, half a tablespoon of cocoa.

All of the above is sent to a blender and whipped until smooth. Ten minutes, and such an ideal breakfast as a smoothie with banana and kefir is ready.

Drink made from kefir and vegetables

It's time for vegetable smoothies. The most delicious and fastest of them includes products that almost every housewife always has. We will need:

• a glass of kefir;
• two small tomatoes;
• one bell pepper;
• two cucumbers and fresh dill.

Smoothie with cucumber and kefir is the most popular option. And the cooking method is as follows:

1. Wash the tomatoes thoroughly and pour boiling water over them, then remove the peel. The remaining pulp should be cut into large pieces and placed in a blender.
2. Let's move on to pepper. It should be cleared of seeds, cut into small strips and placed in a blender with the tomatoes.
3. Now it's time for the cucumbers. They should also be thoroughly washed, peeled and cut into small pieces.
4. Chop the dill and add it to all the vegetables in a blender.
5. Now you can safely beat the ingredients until smooth.
6. The resulting vegetable puree should be poured into glasses, the blender bowl should be thoroughly washed, kefir and dill should be poured into it and blended.
7. Kefir should be poured into glasses with puree so that the vegetable smoothie remains in an even layer at the bottom, and the kefir lies on top.
8. For decoration, you can cut cucumbers and place them on top of the kefir.

This unusual puff kefir smoothie is ready. An interesting presentation will attract even children who usually cannot be forced to eat vegetables. And despite the fact that this drink contains no sugar or salt at all, its taste is quite rich.

Contraindications for use, side effects and possible harm

The diet cannot be carried out if there are any restrictions on eating bananas or fermented milk products. You should also not use weight loss programs if you are severely underweight.

Other contraindications include:

• Diseases of the digestive system, gastritis;
• Pathologies of the liver and kidneys;
• Poor circulation;
• Severe obesity;
• Diseases of the biliary tract;
• Oncological diseases.

Possible side effects include:

• Flatulence;
• Abnormal bowel movements (diarrhea or constipation);
• Headaches and dizziness;
• Chronic fatigue, loss of strength;
• Abdominal and stomach pain.

It is best to first also undergo a full medical examination to determine the presence of contraindications. You should not start a diet during an exacerbation of chronic diseases.

Also tasty and healthy: vegetable smoothies

Including vegetables in your diet will help replenish vitamins and improve metabolism. They are also rich in fiber, which is good for the intestines and overall digestion. In addition to standard and banal salads, you can prepare vegetable smoothies for weight loss. They serve as an excellent tonic and refresher.

There are many drink recipes, and you can combine different fruits yourself. But among the wide variety there are also the most effective:

1. Celery cocktail for weight loss. To prepare, take one apple (preferably a green sour one, for example, the Simirenko variety), 2-3 stalks of celery and half a bunch of parsley. Place all this in a bowl and beat with a blender. Add 200 ml of still mineral water and stir again.
2. Drink with cucumber for weight loss. Take 2-3 large vegetables and grind in a blender until smooth. Add 200 ml of mineral or purified water and a few sprigs of mint. You can also add a few small cherry tomatoes and herbs to your weight loss cocktail and cucumbers.
3. Beetroot refreshing cocktail for weight loss. Take a medium cucumber, a small bell pepper and mix them in a blender with a small beetroot. Dilute with a glass of water.
4. Green smoothie for weight loss. It's just as easy to prepare as the others. This is one of the variations of a weight loss cocktail made from parsley and other greens. Just take a few bunches of different herbs and grind them in a blender. Add 200-250 ml of mineral water and you are ready to drink.

All presented cocktails can be used to reduce the daily amount of calories consumed. Drinks simply replace one or more meals. It is best to drink them instead of breakfast, snacks or second dinner (2-3 hours before bedtime). These cocktails are also suitable for the menu during drinking or kefir diets.

Please note that a glass of kefir contains almost 20% of the daily value of calcium, so you should not get carried away with kefir smoothies if you drink additional calcium.

It is best to lay the foundations of proper nutrition from a very tender age, and smoothies are a great way to “make friends” of a child with kefir if he does not like this product too much. Just add delicious berries, banana or cottage cheese to the cocktail - children like these flavors the most.

Feel free to add herbs, nuts and even spices to kefir smoothies. Seasonings will give the cocktail a piquant taste, nuts will become an additional source of protein, and greens will provide essential vitamins.