Banana smoothies: delicious and healthy recipes. Banana smoothie Homemade banana smoothie

A banana smoothie is a delicious drink that can be both satisfying and refreshing, but always very healthy. I bring to your attention my favorite banana smoothie recipes.

Smoothies are gaining more and more popularity as a weight loss drink. If you choose the right ingredients, such as spinach, carrots or celery, and drink it instead of breakfast, the results will not take long to appear.

Let's start by talking about the benefits of the main ingredient in a banana smoothie.

What are the benefits of bananas?

Few people know that bananas are an almost complete food product, and there are not too many calories and not too much oil, vitamins and minerals in sufficient quantities, the taste is delicate and neutral.

In addition, bananas make excellent face masks. Recipes in the article: Banana face maskA

I recently read an article about a woman from Australia who, during pregnancy, ate exclusively bananas, and despite the gloomy predictions of doctors, gave birth to an absolutely healthy baby.

This, of course, is somewhat extreme, and I do not recommend this to anyone under any circumstances. However, the fact remains that the filling, tasty and nutritious food banana is an excellent ingredient for refreshing smoothies.

Composition of banana. Contrary to popular belief, potassium There is not much in bananas, about the same as in lentils, cabbage and carrots.

Per 100 grams of pulp, a banana contains 358 mg of potassium, only 8% of the daily value. But bananas contain much more vitamin B6 - 31%, vitamin C - 10% and manganese - 13%. In addition, this fruit is rich magnesium, iodine, zinc, B vitamins.

Cellulose. Bananas are rich in soluble fiber, which keeps you feeling full longer and is essential for regulating blood sugar levels. Read more about the types and benefits of fiber in the article: Products containing fiber

Banana Smoothie Recipes

I offer you several dessert smoothies and several recipes for weight loss.

• Dessert smoothie with ice cream

Well, very, very tasty stuff. The very first smoothie I tried when I was a teenager. On holidays, my mother took us to a cafe where they prepared these delicious cocktails. One day I saw how they were made.

Preparation: Place a peeled whole banana and a couple of scoops of vanilla ice cream in a blender, add a glass of orange juice. Close the lid tightly and beat until smooth. Served in a tall glass with a wide straw. Kids just love this smoothie.

It also turns out very tasty if you add mango juice instead of orange juice.

• Banana Peanut Butter Smoothie

Another dessert and very nutritious recipe.

Ingredients: 1 banana, 3 spoons of peanut butter, 1 glass of milk, a handful of chopped dried apricots. Dried apricots are rich in potassium, peanut butter is rich in healthy fats and magnesium, and when combined with milk and banana, you get a super nutritious vitamin shake.

Making this smoothie is no different from other recipes. All ingredients are placed in a blender and blended.

• Banana-apple

A good recipe for winter, when there are very few vitamins and fresh fruits. Take 1 banana and 1 apple. We peel the fruit, cut it into cubes and place it in a blender, then add 150 ml of orange juice and a spoonful of flaxseeds, cover with a lid and turn on the machine. The prepared smoothie can be drunk at any time of the day and in any quantity. The drink is light and suitable for those who want to lose weight, but not in large quantities, as it contains a lot of sucrose.

• Banana, milk, strawberry

One of the most classic flavor combinations, banana and strawberry.

Preparation: put 1 peeled banana and 80-100 grams of fresh or frozen strawberries into a blender, add a glass of milk. Whisk the ingredients well and the delicious smoothie is ready.

• Banana with yogurt and avocado

Ingredients: 1 banana, 100 ml yogurt, 100 ml mango juice and half an avocado. Everything is placed in the blender as usual, you just need to make sure that the avocado is ripe and soft. This smoothie is very good for your figure. Avocado is rich in healthy fats that help you get rid of extra inches around your waist.

• Kefir smoothie

The basic ingredients for this smoothie are 1 banana and 1 glass of kefir. They also add a spoonful of honey, a handful of berries and, if desired, chopped nuts.

• Summer banana-berry

Place half a cup of currants, blackberries or other seasonal berries in a blender, add a banana, a few ice cubes and 100 ml of orange juice.

• Smoothie with spinach for weight loss

A super smoothie recipe that really helps you become slimmer.

Ingredients: 1 green apple with peel, 1 banana, 100 grams of fresh spinach, 2 celery sticks, 1 teaspoon honey, juice of half a lime. Chop all the ingredients so that they easily fit into the blender, add a little water and beat well. Drink in the morning instead of breakfast.

A banana smoothie is a great way to satisfy your hunger and saturate your body with nutrients. These drinks are especially good in the morning, when you need to recharge your energy for the whole day. Just remember that smoothies should always be drunk immediately after preparation.

Smoothies are an original product that is a cross between a dessert and a traditional drink. It appeared at the beginning of the last century in California, and today it is already very popular all over the world. Essentially, it is a mixture of the pulp of fruits, berries or vegetables with liquid ingredients (juice or various dairy products). In a home kitchen, the easiest way to make a smoothie is with banana. Considering the unique characteristics of this fruit, the dessert will turn out not only tasty, but also healthy. This can be done in different ways.

Banana smoothie is an ideal product for a healthy diet.

The pulp of exotic fruits contains many simple carbohydrates. Thanks to this, even a small amount of a complex dessert quickly satiates you and satisfies your hunger for a long time. To make this cocktail yourself, you only need two ingredients:

• 2 medium bananas (approximately 200 grams);
• 0.5 liters of low fat whole milk.

It is better to prepare smoothies in a stationary blender.

To do this, you will need to perform a few simple steps:

1. Slowly peel the bananas.
2. Roughly cut the remaining pulp into pieces. Place them in a blender bowl.
3. Pour milk in there.
4. Cover the bowl with a lid and turn on the device. Continue beating until the mass becomes homogeneous. To speed up this process, you can add a few pieces of ice to the bowl.

The consistency of the finished smoothie should be similar to jelly. After that, all that remains is to pour it into glasses.

You can drink this product over the edge or using cocktail straws.

With added strawberries

In the summer, when the berry season begins, you can prepare, for example, a smoothie with banana and strawberries. This vitamin cocktail will be a good start to the day.

To prepare it you will need:

• 200 milliliters of milk or any yogurt;
• banana;
• 35 grams of honey;
• 100 grams of strawberries;
• ice (if necessary).

How to make this smoothie correctly:

1. Cut the banana pulp into pieces.
2. Wash and dry fresh berries. There should be no moisture on them.
3. Combine all ingredients in a blender bowl.
4. Beat until smooth.

This cocktail can be made in winter if you have frozen strawberries in the refrigerator at home. In this case, there is no need to add ice.

Healthy dessert with oatmeal

To make your breakfast not only healthy, but also as satisfying as possible, you can make a mixed smoothie with oatmeal and banana.

To do this you need to take:

• 1 banana;
• 1 glass of whole milk;
• 28 – 30 grams of oatmeal.

The cooking method remains the same:

1. Peel the banana and chop the pulp randomly.
2. Place all products into the blender at the same time. Beat to desired consistency.

To make the mass more homogeneous, it is advisable to use instant flakes, that is, those that do not require long cooking.

This information must be indicated on the packaging. After a glass of this dessert, your appetite will not appear soon. This means one of the desired goals has been achieved.

Delicious and tender smoothie with kiwi and banana

Today it is no secret that kiwi is a unique fruit. There are real legends about the benefits of these exotic berries. In addition to its rich vitamin and mineral composition, kiwi has powerful fat-burning properties. Considering the high calorie content of smoothies, such an additive would not be superfluous. And to make the cocktail more tender, you can use yogurt instead of regular milk.

To make a smoothie with kiwi and banana, you need:

• 1 banana;
• 50 grams of yogurt;
• 2 kiwis;
• 50 grams of apple juice;
• 25 grams of sugar (or 35 grams of honey).

Dessert preparation technique:

1. First, banana and kiwi need to be peeled.
2. Grind the fruit pulp and place in a bowl.
3. Mix them in a blender, covering the lid, until a homogeneous puree is formed.
4. Enter the remaining components.
5. Beat them well.

The result should be a fluffy and slightly runny aromatic mass. All that remains is to pour it into a glass and drink it with pleasure.

Cooking with orange

Delicate, aromatic banana tastes great with citrus fruits. At the same time, it is not necessary to add sugar or honey to the dessert. The natural sweetness of the tropical fruit will be enough.

To make such a mixed drink, you only need:

• 4 bananas;
• 2 oranges.

How to make this smoothie:

1. Carefully peel all fruits.
2. Finely chop the pulp. Place it in a blender.
3. Beat for a couple of minutes at high speed.

The result is an aromatic and incredibly tasty smoothie with banana and orange. Those who find it a little sour can still add a little sugar.

Vitamin drink with apple

In the summer heat, when you don’t want to overload your body with heavy food, you can make a simple smoothie with a banana and an apple. This dish should especially appeal to vegetarians, who are known to be adherents of proper nutrition. But there is one interesting option that children will also be delighted with.

To work you need to take the following ingredients:

• 1 ripe apple;
• 1 half glass of yogurt (without additives);
• 2 bananas;
• 100 grams of ready-made ice cream (it’s better to take ice cream).

This smoothie is prepared in three stages:

1. The first step is to peel all the fruits. Additionally, remove the core and seeds from the apples. Roughly chop the pulp that remains after this with a knife and place the pieces in a bowl.
2. Puree them, setting the machine to maximum speed.
3. Add yogurt with ice cream and beat everything again.

No kid will refuse such a dessert. And for the mother, this will be another opportunity to replenish the children’s diet with vitamins.

Smoothie with avocado and banana

According to doctors, avocado is not the last place on the list of the healthiest fruits. These original pear-shaped fruits appeared relatively recently in domestic stores, but have already managed to attract the attention of buyers. When combined with a banana, this fruit creates a very nutritious smoothie that can easily replace a full lunch.

To prepare it you can take:

• 1 avocado;
• 35 grams of liquid honey;
• 1 ripe banana;
• 1 glass of drinking water.

How to make a smoothie in a blender:

1. Carefully remove the skin from the banana.
2. Peel the avocado with a sharp knife, then cut the fruit in half and remove the pit.
3. Roughly chop the avocado and banana pulp.
4. Place the pieces into a clean container.
5. Add water and honey to them.
6. Grind it all in a blender. The resulting mass will be soft and homogeneous.

The pulp of these fruits is quite tender, so it is not necessary to use a stationary blender for mixing. For such a case, a submersible mixer attachment is quite suitable.

Smoothies have long been known to fans of tasty and healthy food. This thick fruit cocktail has a lot of useful properties and can be consumed not only as a dessert, but also as an independent dish - for example, after fitness or water treatments.

Prepare a banana smoothie in a blender or using a special attachment in the form of a mixer glass. It takes no more than ten minutes. As a rule, this drink is made a little warm - this way it is better absorbed by the body. But if desired, it can also be turned into a cold cocktail, and some fans even add ice cubes to it.

Smoothies do not require strict adherence to the pouring rules: both tall glasses and wide bowls are equally suitable for it. If desired, you can add almost any fruit, dairy products, coffee, chocolate and even some vegetables to it. Moreover, there are a huge number of smoothie recipes, and the composition of the drink you prepare depends solely on your imagination.

Milk and banana can easily be called universal smoothie ingredients. These products are ideally combined with each other, both in taste and effect on the body. A banana smoothie with milk can be prepared not only for adults, but also for children, because such a drink is a real treasure trove of microelements and vitamins necessary for a growing body: magnesium, iodine, potassium, cobalt, copper, zinc, potassium and calcium, B vitamins and WITH.

To prepare this delicious treat, you will need:

• 200-300 ml milk;
• 1 medium sized banana;
• as well as sugar or honey in the amount you like.

Chop the banana into small pieces. Place them in a blender and add milk, then thoroughly beat the mixture until smooth and thick. You can tell that the drink is ready by the abundant foam that should appear on the surface.

If you like a sweeter smoothie, you can add a little honey, after which you need to shake the drink again. Now all that remains is to pour it into cocktail glasses. It is better to drink a smoothie with banana right away, as it darkens very quickly.

For smoothies, it is best to take the ripest bananas, but not overripe ones. They are easily distinguished by their softness and dark spots on the skin. Unripe or simply too hard fruits can also be used, but with them the drink will not be as aromatic and tasty.

Banana and strawberry smoothie

Bananas with strawberries provide an absolutely incredible combination of taste and are very popular among both adult gourmets and children. At home, this soft pink dessert can be prepared in a few minutes. For this you will need:

• 1 large banana;
• 250 g (that is, 1 standard glass);
• and 1 cup of yogurt (low-fat is best; although if you're not worried about your figure, any will do).

Before preparing a banana smoothie with strawberries, you need to wash the berries and pick off the stems. Place finely chopped bananas and strawberries in a blender, beat both ingredients at high speed and, when the mixture resembles a puree consistency, pour in the yogurt in a thin stream.

There is no need to stop the blender: let it continue working. Whisk the whole mixture for another minute or two, then pour the strawberry-banana smoothie into glasses and start tasting without delay.

Strawberries with oatmeal: an unusual sweetness

Another recipe for a strawberry-banana smoothie requires a little more time, but the taste can compete with the best desserts of expensive restaurants. The following ingredients are required for this original delicacy:

• 200 g strawberries;
• 3 tablespoons rolled oats (instant oatmeal is best)
• 300 ml milk;
• 1 banana;
• as well as any sweetener - honey, sugar, condensed milk.

Grind the oatmeal in a blender and add all the other ingredients. Beat the resulting mixture for several minutes at maximum speed, then let it sit for about 10 minutes. In the meantime, you can prepare the glasses: decorate them with slices of fresh strawberries, string bananas on skewers or toothpicks. This design will make the strawberry-banana smoothie even tastier and create a real “beach” mood.

Read also: (from canned and fresh products).

Orange and banana smoothie

The banana-orange smoothie with nuts has a rather original taste. It includes:

• 1 ripe banana;
• 1 medium sized orange;
• several nuts (walnuts are best, although hazelnuts and cashews can be used);
• 3 teaspoons honey;
• and 150 g of yogurt.

Before making this drink, you need to prepare all the products: chop and shell nuts, peel an orange and banana, cut all the fruits into small cubes. Now all that remains is to mix the ingredients in a mixer bowl, add, if desired, a few pieces of crushed ice and beat thoroughly.

This same recipe can be used to create a sweet mint smoothie. To do this, just add 2 sprigs of fresh mint to the mixture before mixing.

Apples and bananas: the perfect combination

Who said bananas and apples don't go together? Mixed in the form of a thick cocktail, they perfectly complement each other and saturate the body with a mass of important microelements. For such a vitamin drink you need very little:

• 1 banana;
• 2 medium sized apples;
• 0.5 teaspoon ground cinnamon;
• and a glass of milk.

Cut the banana into rings, remove the core and seeds from the apples, and chop the pulp into small pieces. It is advisable to also peel the peel. Place both fruits in a blender and pour milk over everything, seasoning the mixture with cinnamon and honey. Then whisk until foam appears, and the spicy apple-banana smoothie is ready.

Smoothie with oatmeal

Banana-oat smoothie is an excellent option for a light diet breakfast. To prepare it, you will need products that are in any home:

• a few tablespoons of oatmeal (the thicker the drink you want, the more oatmeal you need);
• 1 banana;
• a glass of milk;
• a pinch of vanilla or cinnamon;
• and also, if desired, honey or sugar, berries and even nuts.

Combine all ingredients in the bowl of a food processor or blender and blend at high speed for 1 minute. Breakfast is ready. Bon appetit!

It is better to make a milk banana smoothie with oatmeal from regular cereal that requires cooking: they are healthier and promote excellent digestion.

Dietary treat made from pear and banana

The banana-pear smoothie itself is a rather original flavor solution, thanks to which it is not afraid of even the most daring experiments. If you care about the beauty and health of your body, you will be interested in a diet drink made from several seemingly incompatible products. Take:

• a glass of filtered water;
• 3 ripe pears;
• 2 not too large bananas;
• and 2 stalks of celery.

Wash the pears and celery, and peel the bananas. Remove the core from the pears. Cut the fruit into small pieces and the celery into larger pieces. Mix everything in a mixer glass, add cold water and beat well. You need to drink the banana-pear smoothie right away, without waiting for the thick foam to settle.

Coffee flavored smoothie

For those who have to get up early for work, an invigorating coffee-banana smoothie is perfect. It’s high in calories to replace a light breakfast, and it’ll banish sleep just as well as a cup of hot cappuccino. It is prepared in just a few minutes. All you need is:

• a glass of milk;
• 2 level teaspoons of instant coffee;
• half a small banana;
• 1 (or more if you have a sweet tooth) teaspoons of sugar;
• and a pinch of cinnamon.

Combine the milk and chopped banana in a food processor and blend well on low speed. When the drink becomes uniformly thick, add coffee, sugar and spices. And - as a final touch - beat the whole mixture again at medium speed. After that, all that remains is to pour the liquid breakfast into cups and start tasting.

And if you add a little chocolate to the ingredients, the drink will acquire an even richer taste. Moreover, a chocolate-banana smoothie can be prepared from both hard bars and regular cocoa powder.

Any fan of a banana smoothie can invent a recipe for breakfast, a friendly party or a children's party on their own. Just think about what foods you and your guests love most and blend them with milk, yogurt or water in a blender. So you can make a New Year's tangerine smoothie, or a sweet treat from ice cream and fruit, or even replace milk with cottage cheese or sour cream.

The sweet curd and fruit drink is in no way inferior in taste to the “classic” recipe. Don't be afraid to experiment, and bon appetit!

photo: depositphotos.com/bit245, Odelinde

Greetings, smoothie lovers! 🙋🏻

Back to my pear and banana smoothie.

To make my smoothie a little more interesting, since I only have two main ingredients, I added a little soy yogurt (my husband and I don’t consume dairy, as he has trouble digesting it), vanilla powder and, when the smoothie When it was ready, I sprinkled it with a pinch of cinnamon and garnished with mint. It turned out to be a work of art! ☺️

This smoothie is perfect suitable even for small children, since the ingredients in it are very simple and quite healthy: banana, pear and yogurt. I made this smoothie for 1 and 2.5 year olds and they were absolutely delighted. The champing sound could be heard throughout the room ☺️

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A very easy to prepare but delicious smoothie recipe made with five simple ingredients: bananas, pears, yogurt, sweetener and cinnamon.

Preparation 5 minutes.

Total time 5 minutes.

Dish: Breakfast, Drinks, Snacks

Servings: 2 cups

Calories: 249 kcal

Ingredients

• 2 bananas fresh or frozen
• 1 pear
• 1 tbsp. yogurt natural or vanilla
• 1/4 tsp. vanilla powder or vanilla extract to taste
• sweetener to taste honey, fruit syrups, etc.
• 1 tsp. ground cinnamon for decoration
• mint leaves for decoration

Preparation

Coarsely chop or break up the bananas if you're too lazy :) and put them in a blender.

Cut the pear, removing the core, seeds and other inedible elements. Place in blender bowl.

Add yogurt, vanilla powder and sweetener.

Turn the blender on full power and blend all ingredients until smooth.

Pour the smoothie into glasses, sprinkle with cinnamon and garnish with mint.

Notes

In this recipe, I used vanilla soy yogurt, which already contains vanilla and sweetener. Therefore, if you want, you can immediately use any vanilla yogurt to reduce the process of preparing the smoothie and the amount of ingredients needed.

Nutrition

Serving: 335 g | Kcal: 249 kcal | Carbohydrates: 53.17 g | Proteins: 8.1 g | Fat: 2.43 g | Saturated fats: 1.381 g | Polyunsaturated fats: 0.225 g | Monounsaturated fats: 0.638 g | Cholesterol: 7 mg | Sodium: 88 mg | Potassium: 1013 mg | Fiber: 6.5 g | Sugar: 34.75 g | Vitamin A: 7% | Vitamin C: 20% | Calcium: 25% | Iron: 4%

A smoothie is a thick drink prepared in a blender (mixer) from a mixture of berries and fruits with the addition of milk or juice. This is something between a cocktail and a dessert. The name comes from the English word smooth, which translates as “soft, uniform, pleasant.” It can be purchased ready-made in a store or made independently at home.

Composition and benefits for the body

Vegetables, berries and fruits are used to prepare smoothies. Additional products usually include milk, as well as nuts, honey, spices, tomato pulp, green tea, juices, syrups and much more. The most used berries in smoothies are strawberries, lingonberries, raspberries and cherries. In terms of its beneficial properties, this thick smoothie is on par with fresh vegetables and fruits, tofu and other natural products. Banana smoothies are widely used and are very tasty and nutritious.

Nutrition for athletes

Smoothies are often included in the diet of those who adhere to a healthy lifestyle. This product is often able to retain all the vitamins and fiber of the ingredients it contains. Smoothies contain a high content of vitamins, antioxidants, and natural sugars. This drink also charges the body with energy. In order to get all the beneficial microelements and vitamins contained in this dessert, it is necessary to serve the delicacy immediately after preparation. By the way, it takes very little time - you just need to stock up on a blender and fruit. In this article we will look at banana and additional products.

Banana and berry smoothie

The cooking recipe is as follows:

• one banana;
• fresh or frozen black currants (half a cup), you can use blueberries;
• 2/3 cup of cream or milk, and the product should have a reduced fat content;
• to decorate the cocktail - mint leaves.

Calorie content of 100 g of smoothie is 60 kcal. Preparing this dessert is not difficult. Let's look at the recipe step by step, the preparation of which will take an average of 10 minutes. We need:

1. Peel it and cut it into several pieces.
2. Rinse the berries in cold water.
3. First we must grind the banana in a blender. To do this, turn on the mixer at medium power for 30 seconds. As a result, we get puree from this fruit.
4. Now you need to add black currant berries to it and repeat the procedure in the same way using a blender.
5. In this form it can be served to the table. Since the dessert turns out to be quite thick, it is diluted with milk (it can also be heated). Mix it with the resulting puree and also turn on the blender for 30-40 seconds.
6. It is recommended to pour the dessert into cocktail glasses or cups. Garnish with fresh mint leaves and serve with a dessert spoon and straw.

Sweet and sour drink

In order to prepare a smoothie from banana and milk, various options are used as additional products, such as lemon, nuts, cookies, honey, chocolate, strawberries, etc. In general, the flight of fancy is huge. But we will now focus on a recipe that involves four ingredients:

• 4 bananas;
• half a cup of milk (2.5%);
• honey - 2 tbsp. l.;
• lemon (lime) juice in the amount of 75 ml.

The mixture of these products gives an unusual combination of tastes. Banana makes the drink sweet, but lemon adds the necessary sourness to it, which emphasizes the taste of the dessert. This smoothie contains, in addition to fiber, protein, which means it will be very useful to drink during workouts.

So, let's get back to making this cocktail:

1. Mix the peeled banana with the rest of the ingredients and add ice.
2. Beat in a blender until foam appears.
3. If necessary, you can add more ice.

This banana and milk smoothie recipe in a blender makes four servings.

For children and more

Here’s another option for a nutritious smoothie that children will especially enjoy. You just need to pay attention to ensure that the child does not have an allergy to nuts. If necessary, you can simply exclude this component from the recipe. So, we need the following products:

• a glass of milk;
• 3 hazelnut kernels;
• cookies - 2 pieces;
• banana.

Place peeled and randomly chopped banana into a blender. Add broken cookies to it, and also pour milk into the bowl. Beat all ingredients until smooth. Now add nuts to the prepared puree and beat everything again. All that remains is to pour the smoothie into a cup and serve. It can be decorated with cookie crumbs.

From apple and banana

To prepare a smoothie, you can also use banana and apple as the main ingredients. Its recipe is also not complicated and turns out no less tasty. For two servings of this dessert we will need:

• 2 bananas;
• apple of any kind;
• 200 ml regular yoghurt;
• about 100 g of ice cream.

First you need to prepare the fruit: rinse, peel and seeds. Next, cut them and put them in a blender. To the resulting fruit puree, you now need to add the remaining ingredients, such as yogurt and ice cream. Mix everything thoroughly again using a blender. We serve a banana and apple smoothie, the recipe for which turned out to be very simple to implement.

Recipe with almonds

A banana and apple smoothie goes well with almonds, so let's look at another recipe. For this we need: two bananas, an apple, seven almonds, 3 tbsp. l. sour cream. Preparing the delicacy:

1. Wash nuts and fruits, remove grains and peels.
2. Place all three ingredients in a blender and grind.
3. Add sour cream to the resulting puree and beat again.
4. Now you can serve the creamy fruit smoothie.

Another delicious smoothie recipe

To prepare it you will need:

• strawberries (500 g);
• banana;
• 2 peaches;
• a glass of orange, mango or;
• 2 cups ice cubes.

Mix the prepared berries and fruits in a blender until pureed. Add juice and ice, mix everything again. Now pour into glasses and serve. A dessert like a smoothie is very beneficial for the body. It’s not for nothing that athletes and those who adhere to a healthy lifestyle drink it. It has a beneficial effect on health and also promotes weight loss. In addition, the smoothie has a great taste.