Diet menu of baked goods. Diet pies recipes

Diet baked goods contain fewer simple carbohydrates and fats than traditional baked goods. Many recipes will require the use of wholemeal wheat, oat or buckwheat flour. But you can simply mix regular white flour in a 3:1 ratio with oatmeal or bran ground in a coffee grinder. Instead of sugar, as a rule, fructose, dried fruit puree or stevia are added.

Low-calorie diet baking recipes

Vegetables are the basis of many diets. But how can you make vegetables tasty and dishes made from them unusual, so that you don’t get bored? Below are several healthy and delicious recipes for vegetable pies.

Vegetable dishes. Recipes for those who watch their figure

Low-calorie cabbage pie

Ingredients:

• 120 ml milk;
• 5 eggs;
• One tbsp. l. oils;
• A small head of cabbage;
• One spoon of soda;
• One onion;
• One cup of wheat or rye flour;
• Lemon juice.

Chop the cabbage, add salt and simmer in a frying pan with the onion. Beat eggs, dissolve soda in lemon juice, pour milk into eggs and add flour, mix, add soda, knead the dough. Grease a baking sheet with oil, lay out the cabbage, cover with the resulting dough on top, bake the dessert at 160 degrees for about half an hour.

Low-calorie zucchini pie

Ingredients:

• One cup of flour;
• Medium zucchini;
• 220 ml kefir;
• baking powder;
• pepper and salt to taste;
• 3 eggs;
• dill and green onions;
• yogurt.

The zucchini is steamed, then salt and pepper are added. Mix flour with kefir and eggs, add baking powder. Place the dough on a baking sheet lined with baking parchment, then lay out the zucchini slices. Bake at 210 degrees for a quarter of an hour, then reduce the heat to 160 degrees and bake the dessert until done.

Layered low-calorie vegetable pie

This recipe is very popular among athletes and regular visitors to fitness rooms. Try it - very tasty and low in calories.

Ingredients:

• 550 gr. zucchini;
• 0.6 kg dough;
• oregano and fennel to taste;
• 1 large onion;
• 350 gr. sweet peppers and cherry tomatoes;
• rosemary or basil;
• low-fat cheese for sprinkling.

Place the dough on a baking sheet, simmer the vegetables in water, sprinkle spices on top, bake for 25 minutes. at 210 degrees, after Reduce heat to 160 and bake until done. Sprinkle cheese over the pie before reducing heat.

Sweets can be low-calorie. Recipes for various delicacies

With the help of fruits, low-fat cottage cheese, oatmeal, rye flour and other similar healthy ingredients, you can work wonders. Try dietary treats and pastries - and you will forget about the cakes and pastries that “settle” on the sides.

Low-calorie apple-curd casserole

Ingredients:

• 3 medium sweet apples;
• cake pan;
• 450 gr. cottage cheese;
• One tbsp. l. agave;
• 2 eggs;
• 6 proteins;
• cinnamon;
• One tbsp. l. flour.

Peel the apples and cut into slices. Grease the pan with oil, place apples down, sprinkle with cinnamon. Mix cottage cheese with flour, syrup and eggs, put on top, sprinkle with cinnamon. Cook dessert for 35 minutes at 195 degrees.

Dietary low-calorie cake made from buckwheat flour

Ingredients:

• 5 proteins;
• One cup of flour;
• 4.5 tsp. carob, agave syrup;
• 0.5 cups of milk;
• Two eggs;
• 560 gr. low-fat cottage cheese;
• baking powder;
• 3 bananas;
• 0.5 cup of any berries.

The recipe is simple. Knead the dough from flour, eggs, fructose syrup and milk. Bake the cake on a baking sheet, let cool and cut in half. Mix cottage cheese with bananas and berries using a blender, grease the cakes, you can add berries on top to decorate the dessert.

Dietary low-calorie chocolate cookies without eggs and sugar

A unique recipe for those with a sweet tooth - chocolate and a minimum of calories.

Ingredients:

• 0.5 tbsp. flour;
• 120 gr. prunes and 120 gr. dates;
• 1 cup oatmeal, boiled in water;
• 550 ml milk;
• Three tsp. cocoa.

Soak dried fruits in water, this may take 5-7 hours. Afterwards you need to grind them in a blender and mix with oatmeal. Mix flour with cocoa, add to dried fruits and oatmeal. If the mixture is very viscous, you can stir it a little with milk. Prepare the dessert at 180 degrees in the oven, placing a tablespoon on a baking sheet.

Recipes for pancakes, pancakes and other delicacies from a frying pan

You may be surprised, but even pancakes, the pancakes so beloved by many, can “get rid” of a significant number of calories if you choose the right recipe. Flour, other additives and, of course, fruit are important here. It’s both tastier and healthier with fruit!

Oatmeal pancakes with apples

Ingredients:

• 0.5 tbsp. l. oils;
• A cup of oatmeal;
• 5 proteins;
• 220 gr. creamy cottage cheese;
• baking powder;
• Half an apple;
• Liquid stevia.

Beat the cottage cheese with the egg whites, slowly add the oatmeal until a thick dough forms, add a little baking powder. Grate the apple, put it in the dough, mix everything, add stevia. Heat a baking tray a little and rub it evenly with coconut oil., then wet a spoon in water and pour pancakes onto a baking sheet. Cook at 190 degrees until done, about 25 minutes.

Pancakes with berries. Recipe for Maslenitsa and more

Ingredients:

• A glass of oatmeal, ground into flour;
• 450 gr. any berries;
• 5 proteins;
• a cup of kefir;
• baking powder;
• Two tbsp. l. sour cream;
• 220 ml thick yogurt.

Knead the dough from proteins, kefir, sour cream, oatmeal and baking powder. The baked goods are prepared in a pancake maker. Mix cottage cheese and berries with a blender. Let the pancakes cool slightly and serve dessert with berry-curd sauce.

Recipes for pies and cookies - and again a minimum of calories!

Layered Low Calorie Protein Pie

And this recipe is suitable not only for those losing weight, but also for athletes. It will nourish the body after a grueling workout with healthy and very necessary proteins at this moment, and at the same time help control calories.

Ingredients:

Mix water, bran, egg whites and egg whites into a dough. Pour into molds so that three cakes come out. Bake in the microwave for about 15 minutes. Remove and let cool. Beat banana, cottage cheese, cinnamon, berries into cream. Slowly layer the cakes with cream and place in the refrigerator for half an hour.

Zebra. Birthday Cake Recipe

Ingredients:

• Two tbsp. l. cocoa;
• baking powder;
• round cake pan;
• 35 gr. chocolate protein isolate;
• One tsp. stevia;
• Three tbsp. l. bran powder;
• 35 gr. vanilla protein isolate;
• Glass of water;
• 7 proteins.

For cream – low-fat cottage cheese, 20 g. protein, sweetener stevia, berries if desired.

Separately knead the dough from the protein, egg whites, and half the bran. Add cocoa to the chocolate dough, and stevia to the vanilla dough. Then grease the mold with oil and use a spoon to pour out the dough in layers, so that they do not mix. You can use a small ladle so that the layers are thicker. If the layers are still mixed, then cool the dough for 20 minutes in the refrigerator. The pie is prepared at 190 degrees for about 35 minutes. Then remove from the mold and cool. Prepare cream from berries, protein and cottage cheese, whisk all ingredients together, spread cream on the pie.

Low-calorie baked goods - various dishes

Nut cookies

Ingredients for the dough:

• Three tbsp. l. oatmeal;
• 35 gr. protein;
• Three eggs;
• Two squirrels;
• Water.
• Ingredients for cream:
• Stevia;
• 250 gr. low-fat cottage cheese;
• Three tbsp. l. peanut butter.

Stir the protein in water until it becomes a paste, beat the egg and whites, add, slowly add flour, mix. Cookies can be spooned onto a baking sheet or take a special form if you have one. Cook for half an hour at 190 degrees. Beat peanut butter with cottage cheese, add stevia to the mixture. Combine the cooled cookies with nut cream.

Apple cakes

Ingredients:

• stevia and cinnamon to taste;
• 3–5 large apples, preferably soft and sweet ones;
• One tbsp. l. bran;
• Two tbsp. l. oatmeal;
• Two eggs;
• 260 gr. cottage cheese;
• 0.5 cups of milk.

Wash the apples and bake in the oven until soft, but not completely cooked. Cut off the “lid” and carefully remove the contents with a spoon. Prepare puree from the remaining apples and mix with the remaining ingredients for the dough. Then stuff the remaining “cups” of apples with dough., cover with parchment and bake for about 25 minutes. Can be garnished with low fat cream, cocktail cherries and cinnamon.

So, as you can see, dietary low-calorie baking impresses with its low amount of simple carbohydrates and fats, helps you lose weight and at the same time will delight you with its taste. By implementing the above-described recipes, you can make sure that you can lose weight, so to speak, with pleasure - you don’t have to deprive yourself of all the delights of life.

You can often hear that to lose weight you must give up all sweets and all baked goods. But that's not true! There are various diets with sweets and baked goods.

We lose weight by eating sweets and baked goods :)

An important aspect of losing weight is limiting excess and unnecessary calories. At the same time, one should not forget about nutrients important for the body.

Diet for 3 days

Such a light diet involves following a certain clear schedule, in which after 3 days a week break is required.

The first day:

• On the first day, you can eat any fruit for breakfast and wash it down with a cup of herbal tea with lemon and a teaspoon of fresh honey.
• The first lunch should consist of 50-100 g of cheese, chamomile tea or coffee with 2 teaspoons of honey or jam.
• For dinner, you need to eat a small bowl of broth and a fruit or vegetable salad.
• A little later you can drink tea with lemon.

Second day:

• During breakfast on the second day, you need to eat 1 egg and drink a cup of coffee or chamomile tea with 1 spoon of fresh honey.
• For lunch you should eat 50-100 g of cheese, vegetable salad and popsicles.
• For dinner, boiled vegetables with a slice of rye bread are suitable.
• You can drink herbal tea with 1 spoon of honey.

Day three:

• You can start the third day with an egg, a cup of coffee or aromatic tea with 2 tablespoons of jam.
• For lunch you need to eat 150 g of cottage cheese (0%), fruit and green tea or coffee.
• Dinner should consist of a piece of boiled fish with vegetable salad.
• Then you can drink herbal tea with 1 teaspoon of fresh honey.

This is followed by a week break

Candy diet

This diet is based on eating only sweets for the whole day. Sweets must be fortified, these are sold in pharmacies. In addition to the lollipops, you should drink 2 cups of milk per day and at least 2 liters of water.

This diet lasts 2 weeks; in the first week, lollipops with milk and water are consumed. And starting from week 2, a normal breakfast is added, but the rest of the meals remain candy. In this way you can get rid of 8 kg in 2 weeks. But such a diet can be dangerous to health and you should consult a nutritionist before switching to it.

Low calorie foods

As for baking, you can leave the following types of baked goods:

• second-grade wheat bread, only slightly dried;
• slightly dried bread made from rye flour;
• stale cookies and baked goods made from unhealthy dough with various non-calorie fillings (cottage cheese, jam, apples, fish);
• dry biscuit.

Among the sweets in the diet, you can leave marmalade, marshmallows, sweet fruits and dried fruits.

Easy baking without harm to your figure

Now we will look at simple recipes that will help keep your figure slim and beautiful for many years. Even novice housewives will have no problems with our recipes.

Dietary baking using cottage cheese

Curd pastries are particularly light and airy, and they are also quite filling. But of course, the most important thing is that it will not harm your figure.

Baked dried apricots stuffed with cottage cheese

The calorie content of such a product will be 176.34 kcal/100 g.

Required Products:

• dried apricots – 300 g;
• low-fat cottage cheese – 100 g;
• chicken eggs - 1 piece.

Cooking process:

1. Wash the dried apricots and dry with a paper towel.
2. Cut the dried apricots on one side.
3. Mix cottage cheese and egg.
4. Place cottage cheese filling into the dried apricots. Place the stuffed dried apricots on a baking sheet.
5. Bake in the oven at 200°C for 8-10 minutes.

Marble Zebra Cupcakes

The calorie content of the product will be 100.45 kcal.

Ingredients:

• chicken eggs - 3 pieces;
• low-fat cottage cheese – 400 g;
• homemade yogurt - half a glass;
• cocoa powder – 2 teaspoons;
• sweetener - optional.

Cooking process:

1. Mix cottage cheese and yogurt with a mixer or blender until a mass similar to sour cream.
2. Add sweetener and eggs. Stir again.
3. Divide the resulting dough into 2 equal parts. Mix the first part with cocoa.
4. Pour the dough one by one into the mold to create stripes of different colors.
5. Bake the cake in the oven for about an hour at 180°C.
6. Cool and refrigerate for 3-4 hours.

Apple dietary baked goods

We all love sour baked apples since childhood! Treat yourself and your loved ones to new healthy recipes with these magnificent fruits.

Healthy and tasty charlotte

107.31 kcal will be contained in 100 g of baked goods.

Components:

• 4 medium apples;
• low-fat cottage cheese – 200 g;
• homemade yogurt - 3 tablespoons;
• low-fat butter – 50 g;
• 4 small eggs;
• whole grain flour – 1 cup;
• soda – 3 g;
• stevia - to taste.

Cooking process:

1. Grind eggs with sweetener.
2. Add natural yogurt, flour, soda and cottage cheese. Mix with a blender or mixer.
3. Cut the apples into small slices. If the apples are not sour, you can sprinkle a little lemon or sprinkle with cranberries.
4. The baking dish must be greased with butter.
5. Place apple slices in the mold and fill with dough.
6. Bake for 40 minutes at 200°C.

Roses from apples

100 g of this product contains 108.61 kcal.

Ingredients:

• apples – 2 pieces;
• low-fat cottage cheese – 300 g;
• oat bran – 8 tablespoons;
• chicken eggs - 1 piece;
• stevia, cinnamon - to taste.

Cooking process:

1. Mix cottage cheese with eggs, add a little stevia and oat bran. Mix everything with a blender or just a spoon.
2. Knead the dough with your hands (it will stick a little to your hands, this is normal). Place the dough in a cold place for 1 hour.
3. Core the apples and finely chop into slices.
4. Place the finished apples in the microwave for a couple of minutes to soften them. Sprinkle with cinnamon.
5. We begin to twist roses from cottage cheese. Lay out a long rectangle of cottage cheese, overlap the apple slices and roll the roll, while pressing the bottom edge.
6. Place the finished products on a baking sheet or baking dish.
7. Bake in the oven for 30 minutes. Set the temperature to 180°C.

Oatmeal in dietary baking

Oatmeal significantly reduces the calorie content of dishes prepared from it.
If you use oatmeal, you will get a waist-friendly dessert with impeccable taste.

Delicious oatmeal cookies

The calorie content of such cookies is 82 kcal.

Components:

• oatmeal – 3 tablespoons;
• chicken eggs - 1 piece;
• kefir (0%) – 3 tablespoons;
• sweetener – 1 tablet;
• baking powder for dough - half a teaspoon;
• cinnamon, vanilla to taste.

Cooking process:

1. Mix all ingredients using a blender or mixer.
2. Add cinnamon and vanilla for flavor. Stir until smooth.
3. Pour the mixture into the molds and bake for 15 minutes at 180°C.

Simple Raisin Cookies

Diet cookies will contain 124.19 kcal.

Ingredients:

• oatmeal – 3 cups;
• chicken eggs - 2 pieces;
• skim milk – 250 ml;
• raisins, sugar, salt - optional;
• soda - half a teaspoon.

Cooking process:

1. Pour raisins in slightly warm water (15 minutes).
2. Mix sugar and eggs. Mix with a whisk or blender.
3. Add milk, salt and soda. Good to move.
4. Add flour and continue stirring.
5. Place raisins in the dough and form into balls.
6. Place the finished balls on a baking sheet and bake for 45 minutes at 180°C.

Baking in a slow cooker

The multicooker, a favorite kitchen assistant, makes women's work much easier. So, with minimal investment of effort, you will get a culinary masterpiece.

Diet pie

Such a product will contain 189 kcal per 100 g.

Ingredients:

• flour - half a glass;
• oatmeal - half a glass;
• egg whites – 2 pieces;
• kefir – 250 ml;
• 1 whole egg;
• honey – 3 teaspoons;
• apples – 4 pieces;
• baking powder – 15 g.

Cooking process:

1. Mix the cereal, flour and a little baking powder. Mix well.
2. Mix kefir, honey and whole egg.
3. Combine the two mixtures and egg whites. Stir until it reaches pancake consistency.
4. Let the dough sit for 25 minutes.
5. Core the apples and cut into small slices.
6. Line the multicooker bowl with baking parchment and pour in the apples. Pour out the dough.
7. Bake using the “Bake” function for 40 minutes.

Moist pie in a slow cooker

This pie will turn out not only tasty, but also low in calories - 201.76 kcal.

Required Products:

• flour – 1.5 cups;
• water – 200 ml;
• olive oil – 50 ml;
• baking powder - half a teaspoon;
• a glass of sugar;
• cocoa - to taste;
• vinegar – 20 ml;
• soda - half a teaspoon;
• coffee – 1 tablespoon;
• salt - to taste.

Cooking process:

1. Sift the flour and add baking powder, cocoa and sugar.
2. Dissolve coffee in water. We extinguish the soda with vinegar.
3. Mix everything, add oil and mix thoroughly.
4. Place the dough in the multicooker bowl and cook in the “Baking” mode for 45-50 minutes.

Dietary baked goods without baking

Women are creatures who are driven by their mood... It often happens that you want something sweet, but the desire to stand at the stove for a long time is completely absent. Recipes for no-bake desserts come to the rescue in this situation.

Yogurt cake

100 g of cake contains 94 kcal.

Ingredients:

• yogurt – 500 ml;
• low-fat cream – 200 ml;
• cookies – 100 g;
• gelatin – 30 g;
• berries - optional.

Cooking process:

1. Dilute gelatin according to instructions.
2. Beat the cream with a mixer.
3. Mix cream with yogurt and warm gelatin.
4. Pour the mixture into the mold and sprinkle with cookies. Place in the freezer for 30 minutes.
5. Mix 1 teaspoon of gelatin with any berries.
6. Pour over the frozen mixture and refrigerate for 10 minutes.

Waffle cake

The calorie content of this delicious cake is 87.12 kcal.

Ingredients:

• purchased thin wafers - 6 pieces;
• natural chocolate – 300 g;
• low-fat butter – 150 g;
• milk - half a glass;
• cognac – 20 ml;
• sugar, nuts - optional.

Cooking process:

1. Boil the butter and milk over low heat until it turns into liquid.
2. After removing from heat, add cognac.
3. Coat all the waffles with the resulting cold cream and place in a cold place for 3 hours.
4. For decoration we use grated chocolate and nuts.

You will find a couple more delicious recipes in the following video:

For lovers of various sweet pastries, excess weight may not be a problem if you adhere to a proper diet and eat low-calorie foods. Be slim and beautiful at any time.

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In an effort to achieve an ideal healthy figure, many cannot deny themselves the pleasure of enjoying a delicious sweet piece of cake under the cover of darkness, and the next morning they are tormented by remorse.

For those with a sweet tooth, we have specially developed dietary baking recipes to continue losing weight, but still prepare incredible delicacies from available ingredients. Now we don’t deny ourselves either pies or cookies, and the secret here is simple - special ingredients.

What is dietary baking?

Diet baking are called confectionery products made from low-calorie products. For any baking, housewives use flour with high energy value.

We learn how to cook baked goods using corn, rice, and buckwheat flour, and as a result we reduce the calorie content of baked goods. Even with rolled oats flakes you can bake a fragrant one, which will serve as an excellent snack when on a diet.

If you follow the rules, then preparing dietary baked goods will not only expand your culinary capabilities, but also promote weight loss.

How to prepare dietary baking dough?

There are several recipes for preparing dietary baked goods:

Kefir dough:

• Mix 300 ml of kefir with 3 chicken eggs.
• Add 300 g of semolina and a handful of flour.
• Add a little sugar or sweetener at your discretion.
• Knead the dough and leave to rest in the refrigerator for half an hour.

Yeast dough:

• Pour 5 g of yeast into heated milk (80-100 g).
• Leave the dough for 20 minutes.
• Beat one egg into the mixture, add salt, add half a pack of low-fat cottage cheese and 210 g of ground whole grain flour.
• Knead the dough thoroughly and transfer it to a warm place for half an hour.

Dietary “recessed” dough:

• For pies, prepare a special dough consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g whole grain flour, a pinch of sugar and salt.
• To get truly healthy baked goods, replace eggs and sugar with water and baking powder.
• The proposed recipe is used for baking pizza or savory pies.

Other recipes for preparing dietary baked goods:

• for cookies mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and banana;
• To prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

Marmalade contains a huge amount of tannins and antioxidants. The course of the drug has two types of marmalade: day and night.

The body works differently depending on the time of day. Therefore, this approach allows you to lose weight most effectively not only during the day, but also at night.

How to replace flour in baking for those losing weight?

In baking, wheat flour is replaced with buckwheat, corn, flaxseed, and coconut. In chocolate desserts, we mix the dough with rye flour; to make cookies, we use wholemeal flour.

Thanks to the use of another type of flour, the calorie content of the finished baked goods will be reduced by 30%, and the diet will be enriched with fiber and B vitamins.

Diet baking recipes

When replacing high-calorie ingredients for baking, it becomes possible to experiment with ingredients for pies and muffins.

We don’t always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, etc. can serve as fillings.

Follow a simple step by step homemade dietary baking recipe to enjoy fragrant cookies.

Ingredients:

• 2 eggs;
• 2 cups oatmeal;
• sweetener;
• cinnamon;
• a handful of raisins.

Recipe:

Ingredients:

• 50 g oatmeal;
• 20 g honey;
• 20 g flour;
• 1 tbsp. l. vegetable oil;
• 50 g sugar;
• 1 tbsp. l. semolina;
• 600 g cottage cheese;
• 2 eggs;
• 20 g honey;
• vanilla sugar.

Recipe:

Ingredients:

• 1 kg oatmeal;
• 30 g sweetener;
• spoon of butter;
• 1 egg;
• cinnamon powder, sesame, vanillin, .

Recipe:

Ingredients:

• 2 eggs;
• 300 g wheat flour;
• 0.4 kg cabbage;
• half a spoon of salt and soda;
• a tablespoon of lemon juice.

Recipe:

Pie with apples in a slow cooker

It has the following properties:

• Speeds up metabolism
• Burns fat deposits
• Reduces weight
• Lose weight even with minimal physical activity
• Helps reduce weight in cardiovascular diseases

Baking with flaxseed flour

To prepare dietary yeast or unleavened dough, it is advisable to replace part of the wheat flour with flaxseed flour to reduce the calorie content of the finished product. Flaxseed flour is also used to replace eggs in the recipe; this rule applies not only to ordinary baked goods, but even to gourmet confectionery products. Such baked goods do not go stale for a long time.

Ingredients:

• half a pack of low-fat cottage cheese;
• 1 tbsp. l vegetable and butter;
• a little sugar or sweetener to taste;
• for sprinkling;
• 3 tbsp. l;
• baking powder;
• pitted prunes.

Recipe:

Baking without flour

In order not to count calories when following a diet, you need to master recipes for dietary baking without flour. Instead of flour, crushed almonds or nuts, bran, oatmeal, starch, and cocoa are added to the dough.

Cottage cheese cupcakes

Ingredients:

• 300 g low-fat soft cottage cheese;
• 2 tbsp. l oat bran;
• 2 eggs;
• sugar substitute to taste;
• baking powder and cinnamon powder;
• vanillin;
• coffee.

Recipe:

Stories from our readers!
“I learned about marmalades for weight loss from my work colleagues. The entire female team had already tried this product and were delighted. The marmalades really helped me lose weight.

They taste quite pleasant and the feeling of hunger is noticeably reduced for about 4 hours, without side effects. In the first month I managed to lose almost 7 kg and this without physical activity, and my overall health improved, I began to get less tired. I definitely recommend it to those who want to lose weight without effort!"

Corn flour baked goods

Products made from corn flour contain a range of minerals and vitamins, and are also successfully used in creating a healthy diet.

The baked goods have a beautiful yellowish tint, and the specific smell will not leave anyone indifferent. Pancakes, pies, cookies, and baguettes are baked from this flour.

Bread

Ingredients:

• 0.5 kg each of corn and wheat flour;
• 2 tbsp. l sour cream;
• 3 eggs;
• 2 onions;
• 1 hot pepper.

Recipe:

Baking made from buckwheat flour

Buckwheat flour contains a complex of vitamins and microelements, it promotes the rapid removal of radionuclides from the body, and is also known for its low gluten content.

Ingredients:

• 1 tbsp. buckwheat;
• 150 ml kefir;
• 25 g rye bran;
• 1 tbsp. l honey;
• 2 apples;
• 40 g olive oil;
• sesame seeds for sprinkling.

Recipe:

Baking with whole grain flour

In whole grain flour, when processing the grain, all its components, that is, the germ and the shell, remained intact. This flour is considered beneficial for the body and helps you easily lose extra pounds.

Muffin with fresh blueberries

Ingredients:

• 1 and ¾ tbsp. l whole grain flour;
• 1 chicken egg;
• 1 tbsp. water or 2/3 tbsp. milk;
• sweetener at your discretion;
• a pinch of salt and soda;
• 2 tbsp. l olive oil;
• 5 tbsp. l butter;
• blueberries.

Recipe:

Rice flour baked goods

Rice flour contains the maximum amount of starch and protein. It is one of the main components of dietary baking, because it does not contain gluten, and the abundance of vitamins and microelements has made it popular when following weight loss diets.

Pie "Mazurik" with nuts and raisins

Ingredients:

Recipe:

• Steam the raisins with boiling water and grind the nuts using a blender;
• For the dough, mix whey, eggs, sugar and flour.
• Add raisins and chopped nuts;
• Place the dough in a silicone mold.
• Place in the oven for baking.

Baking with cornstarch

Corn starch is added to cake fillings, cookies, and rolls. The cupcakes that will decorate the table for tea are especially delicious.

Cupcakes

Ingredients:

Recipe:

• Mix all components thoroughly.
• Pour the mixture into silicone molds.
• Place the cupcakes in the oven for 15 at 200C.

Baking for stomach diseases

Baked goods are very carefully introduced into the diet for cholelithiasis and other stomach diseases. It is advisable to consume cookies and biscuits in dried form.

Oat cookies

Ingredients:

Recipe:

• For cereal cookies, mix 200 g of crushed oatmeal with 200 g of fruit puree, 40 g of dried fruit cut into pieces and a spoonful of coconut flakes.
• Forming cookies.
• Transfer to a baking sheet.
• Bake at 190C for about half an hour.

Baking made from rye flour

Rye flour has little gluten, so recipes suggest using it in equal parts with wheat flour. Rye grains contain an abundance of minerals and vitamins, and Baking made with such flour does not go stale for a long time.

Crispy cookies

Ingredients:

Recipe:

• Gently mix all the ingredients for the cookies.
• Then we send it to a cold place for 20 minutes.
• We form balls from the dough.
• Place on a baking sheet and use a fork to make patterns.
• Bake for no more than 10 minutes in the oven.

The abundance of recipes for dietary baking will satisfy any gourmet. Now you can diversify any diet with aromatic products, but continue to lose weight!

A large number of people suffer from one or another disease in which the consumption of ordinary baked goods, such as buns, cookies, bread, pies, and so on, is absolutely prohibited. Also, dietary baking is not recommended for those people who closely monitor their figure and want to look great. Such people are only allowed dietary baking. These baked goods contain less simple carbohydrates and fat than classic baked goods. In addition, such baking is light on the stomach, which is also very pleasing. There are a huge variety of dietary baked goods. However, the main thing you need to know is how to prepare it correctly, so as not to further harm your health or your figure. That is why a huge number of simple and understandable recipes have been collected for you, how to easily and simply prepare healthy low-calorie baked goods and what products are best to use. So, in this category there are recipes on how to prepare dietary baking from rye flour, oatmeal, dietary cottage cheese baking, dietary pies, dietary bread and other equally appetizing, as well as very tasty dietary baking recipes. Also in this rich category you can find recipes that are supplemented with step-by-step photographs. Such recipes are very convenient, as they greatly simplify the cooking process and reduce cooking time. Beginners in the culinary business simply cannot do without recipes with photos. Have you already chosen an interesting recipe, how to prepare dietary baking or baking for weight loss? Then be sure to start preparing it. Believe me, with such recipes the baking turns out simply perfect. You and your loved ones will definitely like it.

06.03.2019

Kulich according to Dukan

Ingredients: cottage cheese, oat bran, starch, turmeric, sesame, egg, baking powder, milk powder

If you are on the Dukan diet, I suggest you prepare a delicious and easy-to-prepare Easter cake for Easter. The recipe is quite simple.

Ingredients:

- 200 grams of cottage cheese;
- 35 grams of oat bran;
- 30 grams of corn starch;
- 5 grams of ground turmeric;
- 10 grams of black sesame;
- 1 egg;
- 5 grams of baking powder;
- sugar substitute;
- powdered milk.

21.02.2019

Dietary Easter cake

Ingredients: cottage cheese, honey, egg, starch, cut, baking powder, raisins, nuts, candied fruit

Ingredients:

210 grams of cottage cheese 2%;
- 3 tbsp. honey;
- 2 eggs;
- 2 tbsp. potato starch;
- 4 tbsp. bran;
- 1 tsp. baking powder;
- raisin;
- hazelnuts;
- candied fruits.

22.03.2018

Diet bread in the microwave

Ingredients: oat bran, egg, yogurt, soda, lemon juice, salt

You will spend only 7 minutes preparing delicious diet bread in the microwave. I often use this Dukan recipe.

Ingredients:

- 4 tbsp. oat bran,
- 2 eggs,
- 2 tbsp. yogurt,
- half tsp soda,
- 1 tsp. lemon juice,
- a pinch of salt.

18.03.2018

Whole grain bread with bran in a bread machine

Ingredients: water, salt, sugar, butter, flour, bran, flax seed, yolk

Today we will bake very tasty and healthy bread from whole grain flour with bran in a bread machine. I described the entire cooking process in detail for you.

Ingredients:

- 540 ml. water,
- 1 tbsp. salt,
- half tbsp. Sahara,
- 3 tbsp. vegetable oil,
- 800 grams of whole grain flour,
- 4 tbsp. oat bran,
- 3 tbsp. flax seeds,
- 1 chicken yolk.

11.03.2018

Cornmeal pancakes

Ingredients: milk, flour, baking powder, sugar, salt, butter, egg, boiling water

These pancakes made from corn and wheat flour have a very interesting taste. I have described the cooking recipe in detail for you.

Ingredients:

- 150 ml. milk,
- 5 tbsp. corn flour,
- 3 tbsp. wheat flour,
- 1 tsp. baking powder,
- one and a half tbsp. Sahara,
- a pinch of salt,
- 2 tbsp. vegetable oil,
- 1 egg,
- 20 ml. boiling water

21.02.2018

Lenten pies with cabbage

Ingredients: flour, sugar, dry yeast, water, sunflower oil, salt, cabbage

Be sure to try these delicious Lenten cabbage pies. I have described the cooking recipe in detail for you, there will be no problems with cooking.

Ingredients:

- flour - 650 grams,
- sugar - 1 tsp,
- dry yeast - 1 tsp,
- water - one and a half glasses,
- sunflower oil - 100 ml.,
- salt - 2 tsp,
- cabbage - one and a half kg.,
- sunflower oil - 2 tbsp.

17.02.2018

Airy cottage cheese casserole

Ingredients: cottage cheese, egg, milk, semolina, sugar, raisins, butter, salt

Cottage cheese casserole is great for breakfast or lunch. I have described the recipe for one of these casseroles in detail for you.

Ingredients:

- half a kilo of cottage cheese,
- 3 eggs,
- 180 ml. milk,
- 5 tbsp. decoys,
- 3 tbsp. Sahara,
- a handful of raisins,
- 50 grams of butter,
- a pinch of salt.

17.02.2018

Mannik on kefir

Ingredients: semolina, kefir, sugar, egg, apple

This manna is dietary. I described in detail the recipe for making a delicious low-calorie pie. Be sure to prepare this manna, its taste will pleasantly surprise you.

Ingredients:

- 250 grams of semolina,
- 500 ml. kefir,
- 100 grams of sugar,
- 1 egg,
- 1 apple.

10.02.2018

Brownie with cherries and cottage cheese

Ingredients: butter, chocolate, sugar, flour, egg, berry, cottage cheese, vanillin, salt

I suggest you prepare this very tasty pie - brownie with cherries and cottage cheese. I have described the cooking recipe in detail for you.

Ingredients:

- 120 grams of butter,
- 100 grams of dark chocolate,
- 150 grams of sugar,
- 150 grams of flour,
- 4 eggs,
- 400 grams of cherries,
- 1 tsp. baking powder,
- 300 grams of cottage cheese,
- 1 tsp. vanilla sugar,
- a pinch of salt.

22.01.2018

Oatmeal dessert for those with a sweet tooth

Ingredients: oat flakes, bran, egg, sugar, cinnamon, baking powder, yogurt, jam

If you also have a sweet tooth and really want to lose weight, then be sure to check out this simple recipe for a delicious dietary dessert made from oatmeal with yogurt.

Ingredients:

- one and a half glasses of oatmeal,
- half a glass of bran,
- 2 eggs,
- 2 tbsp. powdered sugar,
- 1 tbsp. cinnamon,
- half tsp baking powder,
- 2 cups of yogurt,
- jam or any cream.

07.01.2018

Delicious manna with kefir

Ingredients: kefir, salt, flour, sugar, semolina, butter, baking powder, eggs

Mannik is a very tasty and healthy dish that I usually prepare for my children for breakfast. Prepare it too, the recipe is very simple and quite quick.

Ingredients:

- kefir or sour milk - 250 ml.,
- salt - a third tsp,
- flour - 150 grams,
- sugar - 230 grams,
- semolina - 200 grams,
- butter - 50 grams,
- baking powder - 1 tsp,
- eggs - 2 pcs.

06.01.2018

Dietary bread at home in the oven

Ingredients: kefir, flour, malt, soda, baking powder, flax seed, sesame, sunflower seeds, ginger, carrots, seasoning, salt, oil

In a regular oven you can bake this very tasty diet bread. I have described the cooking recipe in detail for you.

Ingredients:

- 200 ml. kefir;
- 150 grams of wheat flour;
- 130 grams of rye flour;
- 60 grams of rye malt;
- 3 grams of soda;
- 4 grams of baking powder;
- 15 grams of flax seeds;
- 10 grams of pumpkin seeds;
- 10 grams of sesame seeds;
- 10 grams of sunflower seeds;
- 4 grams of ground ginger;
- 8 grams of dried carrots;
- paprika;
- sea salt;
- vegetable oil.

10.12.2017

Diet charlotte with apples

Ingredients: egg, flour, salt, apple, butter, sugar

Diet charlotte will appeal to those who watch their figure, but do not want to deny themselves delicious pastries. It is prepared with apples, in the oven, with a minimum amount of sugar and flour, quite simply and easily.

Ingredients:
- squirrels - 3 pcs;
- yolks - 1 pc;
- flour - 100 gr;
- salt - 1 pinch;
- apple - 1 piece;
- vegetable oil - 1 tbsp;
- sugar - 1.5 tbsp.

27.10.2017

Diet cheesecakes in the oven

Ingredients: cottage cheese, cauliflower, carrots, egg, oat bran, butter, salt

I bring to your attention an excellent recipe for dietary cheesecakes with oatmeal and cauliflower. The recipe is very simple.

Ingredients:

- 400 grams of cottage cheese;
- 100 grams of cauliflower;
- 100 grams of carrots;
- 3 eggs;
- 60 grams of oat bran;
- 15 ml. extra virgin olive oil;
- sea salt;
- vegetable oil.

04.08.2017

Cottage cheese casserole without flour and semolina

Ingredients: cottage cheese, milk, starch, egg, vanillin, blackberry

Perhaps this is the best cottage cheese casserole that can be prepared on a diet. It contains neither semolina nor flour. You can serve it for breakfast with tea or coffee.

Products for the recipe:
- 400 grams of low-fat cottage cheese;
- 100 grams of skim milk;
- 50 grams of potato or corn starch;
- four eggs;
- a pinch of vanillin;
- 100 grams of berries.

05.04.2017

Steamed cheesecakes in a slow cooker

Ingredients: egg, sugar, cottage cheese, flour, salt, vanillin, raspberries, sugar

Cheesecakes can not only be made in a frying pan. They turn out no less tasty if you steam them in a slow cooker. Their recipe is very simple, and the result is wonderful. Be sure to try it, we are sure you will like it!
Ingredients:
- 2 eggs;
- 3 tbsp. Sahara;
- 450 g of cottage cheese;
- 100-120 grams of flour;
- 1 pinch of salt;
- 100-120 grams of flour;
- 1 packet of vanilla sugar.
For the sauce:
- 150 grams of raspberries or strawberries;
- 1 tbsp. Sahara.

Many women periodically face the need to lose weight. But, it is worth recognizing that almost no one knows how to do this correctly. In fact, in order to permanently cope with extra pounds, you need little: organize a balanced and nutritious diet and moderate physical activity. And if you are losing excess weight, you can include a variety of dishes in your diet, including sweets and baked goods. But they need to be prepared in a special way and from special products. So, the topic of our conversation today will be low-calorie baking for those losing weight, recipes with calories to help them.

Low-calorie baking - recipes

Oatmeal banana cookies

Oatmeal cookies are very popular among those losing weight. This one is not at all difficult to prepare. To make such delicious pastries, you need to prepare a couple of very ripe bananas (or better yet), one hundred and fifty grams and a couple of chicken eggs. In addition, you will need two hundred and fifty grams of oatmeal, two hundred and fifty grams of flour, fifty grams of raisins, fifty grams of nuts of your choice, a pinch and a teaspoon of baking powder for the dough.

Grind the bananas in a blender until smooth. Melt the butter, combine with sugar and grated bananas. Beat the eggs with a mixer and also stir into the banana mixture. Combine flour, salt and baking powder. Add them to the banana mixture. Stir oatmeal into the dough (you can chop them first), nuts and raisins. Knead the resulting mass thoroughly and form cookies from it. Place it on a baking sheet lined with parchment. Bake cookies in an oven preheated to one hundred and eighty degrees for twenty to thirty minutes.

One hundred grams of oatmeal cookies contain one hundred eighty-five kilocalories. It is best eaten in the first half of the day; this dish will saturate the body with complex carbohydrates and keep you full for several hours.

Pumpkin casserole with cottage cheese and semolina

Pumpkin casserole with semolina and cottage cheese is very easy to prepare. To make such a delicious dietary dish, you need to prepare six hundred grams of pumpkin pulp, three hundred grams of cottage cheese, a cup of milk, three tablespoons of semolina and a couple of eggs. In addition, you will need some salt and sugar, a bag of vanillin, a pinch of soda, a little vegetable oil and a teaspoon of sesame seeds.

Wash the pumpkin and chop it into cubes. Fill it with water to the top and boil until soft (about a quarter of an hour). Drain the pumpkin and mash it with a masher until smooth.

Mash the cottage cheese with a fork or blender and mix with pumpkin puree. Boil the semolina porridge in milk (bring to a boil and turn off immediately). Combine the porridge with cottage cheese and pumpkin.

Separately, beat the eggs with a blender along with sugar and other bulk ingredients: sugar and vanilla, until foam appears. Combine this mixture with the rest of the products in a saucepan, add soda there.

Grease a baking dish with butter and fill it with the resulting dough. Sprinkle a layer of sesame seeds on top. Place the casserole in the oven, preheated to one hundred and eighty degrees, for half an hour.

One hundred grams of pumpkin-curd casserole contains one hundred twenty-five kilocalories.

If you are interested, you can also see how it is prepared. Her recipe may also be useful to you.

Apple shortcakes

To prepare such a delicious dietary pastry, you need to prepare a couple of large apples, a certain amount of cinnamon, three tablespoons of liquid honey, a tablespoon of chopped nuts and the same amount of raisins.

Peel the apples, cut into fairly large rings - one to one and a half centimeters thick. Cut out the core from the rings. Cover the baking dish with parchment, place the prepared apples, a layer of nuts, raisins and honey on it. Sprinkle with cinnamon (optional). Place in the oven, preheated to one hundred and eighty degrees, for a quarter of an hour.

One hundred grams of this dish contains approximately eighty kilocalories.

Tart with cottage cheese and cherries

To prepare such a delicious dessert, you need to prepare two hundred and fifty grams of low-fat cottage cheese, three hundred and fifty grams of frozen cherries, seventy grams of honey, one hundred and ten grams of egg whites (three pieces), two hundred grams of oatmeal and eight tablespoons of plain water.

First, grind the oatmeal in a coffee grinder, combine it with water and a couple of egg whites. Knead to form an elastic dough. Leave it for about ten minutes, so the oatmeal will swell a little. Place the prepared dough in a baking dish, grease it with olive oil. Carefully level and form the sides. Pierce this base with a fork in several places to prevent bubbles from forming in it, and bake for a quarter of an hour in an oven preheated to one hundred and seventy-five degrees.

Melt the honey in a water bath or in the microwave. Mix half the honey and cherries (it is better to defrost them first and squeeze them a little). In a separate container, combine the rest of the honey, egg white and cottage cheese. To make the filling as fluffy as possible, beat the egg whites until stiff peaks form.

Cool the prepared base slightly, place the curd mixture on top and distribute it evenly. Carefully place the cherries on top. Place the tart in a hot oven and bake for about half an hour.

One serving of this tart contains approximately one hundred and sixty kilocalories.

Low-calorie baked goods are a good way for those losing weight to smooth out the difficulties of the process of losing excess weight. You can make a list of low-calorie dishes that will include low-calorie baked goods with calories indicated. Even if you follow a strict diet, you can indulge in delicious low-calorie desserts from time to time. But, of course, you shouldn’t get carried away with them too much.