The benefits of semolina porridge in milk. Semolina porridge: benefits and harms

What are the benefits and harms of semolina porridge, what substances does the main component of the dish contain - cereals? The body needs nutritious food to produce enough energy, and semolina does an excellent job of this. Nutritionists do not agree on the importance of eating the product.

What is semolina

vernacular name of this dish - "semolina", it is often prepared at home, in educational, medical institutions. What component is the basis of the recipe, what else can be prepared from it? Semolina is crushed wheat grains of medium grinding (0.25-0.75 mm). For processing, hard, soft wheat varieties or a combination of them (brands "M", "T" or "MT") are selected. Buying cereals is not difficult, it is inexpensive and is available in almost all grocery stores.

The benefits of semolina porridge were confirmed and refuted by experts, but what is the golden mean? Mango can be used for different dishes. It is compared with flour, so it is used to make cakes, casseroles, soufflés, cue balls, meatballs, pudding, and other dishes. Grain "M" boils very quickly, suitable for cooking porridge in water or milk. Types "T", "MT" are more appropriate for adding to minced meat, pies, casseroles. How much the body needs semolina porridge - everyone determines its benefits and harms for themselves, based on taste preferences.

Composition of semolina

Groats are recommended for mono-diets, diet food in the treatment of the stomach, intestines. What is contained in semolina? It is half composed of starch, and fiber in it is only 2%. This does not allow the use of cereals in the diet of people who cannot eat dishes with an increased amount of gluten. Groats can be of different structure due to the fact that grains are used for grinding different varieties wheat.

What is useful semolina porridge, what substances are in its composition:

• vitamins of group B, E, PP;
• protein;
• potassium;
• iron;
• phosphorus.

All these substances are necessary for normal blood circulation, stable operation. nervous system. Thanks to vitamins, iron, potassium, good brain activity is ensured, a surge of energy, joints, bones and muscle tissues are strengthened.

Calorie content of semolina

In various sources, you can find conflicting information about the calorie content of semolina - about 123 or 326 kcal per 100 grams of product. Everything is connected with the type of use - 123 kcal per ready dish, 326 kcal - per 100 grams of dry cereal. The taste of semolina porridge depends on the additives, the liquid on which it is prepared. If the cereal is boiled in water, then the energy value will be lower, and when using fatty variety milk, butter, jam, condensed milk, the number of calories will increase.

The benefits and harms of semolina

This type of cereal is the only one that is digested, absorbed in the lower intestine, therefore, passing through the intestines, it cleanses it of excess fat, mucus, harmful substances. This process has a beneficial effect on the body, so porridge is recommended for use by patients who suffer from diseases of the stomach and intestinal system(pancreatitis, gastritis). It is also very useful for underweight people to eat porridge. What are the benefits and harms of semolina porridge?

It has a high content of gluten, which is good for adults, but dangerous in large quantities for babies. Croup thins the mucous membrane and provokes a decrease in intestinal absorption useful substances. Manka is not included in the list of products high calorie, although many believe that it contributes to the recruitment extra pounds. It's all about the additions to the dish: fat milk, jam, butter, condensed milk, jam, powdered sugar. The taste is significantly sweetened, but the calorie content becomes higher.

For adults

How harmful and useful is semolina porridge for adults? Rich chemical composition product indicates that semolina in reasonable quantities is useful to the body. Many vitamins, potassium, iron are useful for heart function, vascular system, liver, brain activity. Active substances increase hemoglobin and strengthen the immune system. Thanks to calcium, teeth, bones, nail plates, hair are strengthened.

If a person has kidney pathologies, then using semolina on water, the body will not absorb proteins. Porridge for diseases of the gastrointestinal tract has a mild enveloping effect, it removes toxins, eliminates spasms, cleanses the intestines of mucus. There are a number of contraindications for which you can not eat porridge:

• with diabetes;
• increased fragility of tissues;
• gluten enteropathy;
• with bowel dysfunction.

During pregnancy

Women in position often want to diversify their diet, improve its quality. Semolina is quickly cooked and nutritious, so it satisfies hunger well. What are the pros and cons of eating semolina porridge during pregnancy? Benefit:

• completely digested by the intestines;
• replenishes energy reserves;
• has a balanced chemical composition;
• is nutritious product;
• does not contain cholesterol;
• strengthens the heart and vascular walls.

What is harmful semolina for women in position:

• excessively high in calories if fatty or sugar-containing additives are used, which is fraught with swelling and manifestations of osteochondrosis;
• not possible with gluten intolerance;
• it is forbidden for diabetes and varicose veins;
• allergic reactions, diarrhea may occur.

For a child

Kids love cereals, because these dishes do not need to be chewed thoroughly, they are easily digested. The benefits and harms of semolina porridge for a child have been discussed by pediatricians for more than a year. Some experts recommend introducing it to a child from six months, believing that semolina helps children grow, and some do not advise giving semolina until three years old. If the baby is not gaining weight well, then semolina useful for cooking cereals, casseroles. Be sure to monitor the child's susceptibility to a new product, not everyone is suitable for cereals with high content gluten.

For the elderly

For people in old age, it will be more useful to use porridge on water, and not on milk. The benefits and harms of semolina porridge for the elderly are the same as for any other age. A significant plus is that the use of semolina from time to time is the prevention of cancer, strengthening the heart muscle, vascular walls and excellent prevention of blood diseases.

Semolina porridge for gastritis

During the period of an acute course of the disease, porridge is cooked on water, without adding salt, sugar, oil. It has a beneficial effect on the entire gastrointestinal tract of the patient, provided that there are no contraindications to the use of cereals. What is useful semolina porridge for gastritis:

• enveloping properties;
• healing of damaged tissues, erosions, ulcers;
• tightening microtraumas of the stomach;
• cleansing the body of harmful substances.

Semolina porridge for weight loss

Porridge lovers often wonder if semolina porridge is allowed when losing weight? It contains 70% starch, which increases its calorie content, and if it is prepared with milk, with sweeteners, then the energy value increases significantly. Therefore, the consumption of semolina is recommended during therapeutic diets, with ailments of the gastrointestinal tract and slagging of the body.

Video: Useful properties of semolina

If you do not like semolina porridge, the benefits of it will be small: you simply do not know how to cook it. Any self-respecting chef will say so, because even ordinary semolina delicious in milk. This porridge, known to children in the post-Soviet space, is included in the menu of all kindergartens and school canteens. Millions of children cannot be given junk food- so the logic suggests. Let's try to figure it out together.

The composition and nutritional value of semolina

Semolina is made from wheat at a grain processing plant. For manufacturing, take wheat kernels, peeled from the outer shell. After their grinding, flour is obtained with grains of different fractions, which is then sieved. Coarse grinding - this is semolina.

In the core of wheat are the most nutrients and vitamins. Therefore, semolina is usually used in children's and diet food.

For the production of this cereal, grains of hard and soft wheat varieties are taken.

The manufacturer indicates this with letter marking:

• "M" means soft grades;
• "T" - hard varieties;
• "MT" - a mixture of varieties.

Grade “T” semolina is superior to other types in terms of protein content and takes longer to cook, after cooking it has a slightly grainy structure.

100 g of semolina contains about 330 kcal, it contains the following nutritional components:

• proteins - 10 g;
• fats - 1 g;
• carbohydrates - 70 g.

Quantity dietary fiber compared to other cereals is small - about 18% of the daily requirement.

Useful properties and cooking features

Many housewives cook semolina incorrectly. It must be cooked in a mixture of water and milk, adding salt and sugar to taste. When the liquid begins to boil, pour in the semolina with constant stirring so that lumps do not form. It's even easier to add required amount cereals into a cold mixture of water and milk, and standing at the stove, stir constantly until the porridge thickens.

After boiling the milk, semolina should be boiled for two minutes, and then removed from the heat so that the water is absorbed when the heat is already turned off.

• essential amino acids;
• 7 vitamins;
• 8 macronutrients;
• 14 trace elements;
• starch and dextrins.

Semolina is rich in vitamin PP, cobalt, silicon, manganese and molybdenum, which play an important role in metabolism:

1. Cobalt (250% of the norm in 100 g of cereals), promotes metabolism folic acid, is part of vitamin B12.
2. Vitamin PP (15%) supports the health of the skin, nervous system and gastrointestinal tract.
3. Silicon (20%) stimulates collagen synthesis.
4. Manganese (22%) is necessary for the formation of bone and connective tissues, is involved in carbohydrate and lipid metabolism, is responsible for normal growth organism, health of the reproductive system.
5. Molybdenum (16%) is part of many enzymes that provide amino acid metabolism.

The benefits of semolina porridge for the body are obvious, but there are small nuances. It also contains phytin, which disrupts the absorption of trace elements important for life and growth (Ca, Fe). This must be taken into account, including porridge in the diet of children.

For adults

For adults, semolina is useful as a source of carbohydrates. If it is cooked in milk, then it is absorbed more slowly, has a lower glycemic index. The benefit of eating this dish is the effective replenishment of energy costs. It is wrong to consider semolina porridge in the diet of an adult as a milky mess on a plate.

Groats are included in the recipe of many dishes:

• puddings (the same porridge, only baked in the oven with cream or butter, egg, fruit);
• vegetable and meat cutlets;
• casseroles, etc.

Semolina porridge is included in many therapeutic diets. It has a positive effect on a sick stomach, removing inflammation of the mucosa. In some cases, it is cooked on a vegetable or fruit broth. Liquid semolina helps to leave the patient in the postoperative period, it is easily digested, satisfies hunger and restores strength.

It is undesirable to use this dish for those who suffer diabetes or obesity. IN big portion finished semolina without butter contains about 300 kcal.

During pregnancy and lactation

The menu of a woman during pregnancy and lactation should be especially carefully thought out. It may contain semolina porridge in milk, but in Not in large numbers- no more than 3 times a week.

To decide whether semolina should be included in your diet during pregnancy, it is worth remembering all its advantages:

• quickly satisfies hunger, easy to digest;
• source of energy, some vitamins and minerals;
• does not cause irritation of the gastric mucosa;
• is inexpensive.

And disadvantages:

• can cause allergies;
• contributes to the development of anemia (oxygen starvation of the fetus);
• interferes with the absorption of calcium (the formation of the child's skeleton is disturbed, the mother's teeth fall out).

If a woman does not want to eat porridge, then no reasonable arguments about partial benefits are powerless. This is not critical: semolina is easy to replace with another dish that is more useful during pregnancy and lactation.

For a child

Parents feed many children with semolina, claiming that it is very useful. Indeed, semolina tends to swell well, therefore it creates the illusion of satiety for a long time. It is effective to feed the baby with such porridge for dinner. He won't wake up at night feeling hungry. And the whole family will be able to sleep peacefully until morning. But nutritionists do not advise giving semolina to babies under 10 months old.

This cereal contains a lot of gluten - a gluten protein. Some children have a congenital intolerance to this substance. If they begin to receive foods containing gluten before 10 months of age, this will lead to serious metabolic disorders and gastrointestinal diseases. If the child does not have gluten intolerance, he can eat semolina several times a week.

Keep in mind that gluten absorption decreases with age. This protein is found in semolina and can cause severe allergies, constipation and other organic disorders.

Here is a short list of those who should exclude this dish from their menu:

• children under 10 months (some nutritionists believe that it is better not to give semolina to babies under 3 years old);
• patients diagnosed with celiac disease;
• overweight people;
• diabetics.

For everyone else, it is often undesirable to eat semolina porridge because of its special composition. Semolina contains phytins that bind calcium. Calcium deficiency leads to brittle bones. In children, the constant use of semolina porridge can lead to the development of rickets. After semolina enters the body, not only the absorption of calcium, but also iron is disturbed, which leads to the development of iron deficiency anemia. This condition is especially dangerous during pregnancy.

Knowing the features of semolina, you can protect yourself and your family from many health problems caused by malnutrition.

Semolina porridge is probably the most famous of various kinds porridge It is her, first of all, that is prepared for breakfast for kids. At the same time, mothers do not think about the benefits and harms of semolina porridge. It seems that such a well-known product cannot be harmful to health.
And they are wrong, because modern pediatricians warn parents against excessive use of semolina porridge in the diet of children. On the contrary, the preparation of semolina porridge for children should not only be daily, but it should not be introduced into the diet of children every other day. Let's find out why.

Harm of semolina

Unfortunately, such a common semolina porridge can harm the health of a child, as well as an adult.
Firstly, semolina contains phytins, special substances that bind calcium inside the body and prevent it from being absorbed. And that's half the trouble. When the body is not getting what it needs daily allowance calcium, he begins to take it from himself, i.e. in bone tissue. Nothing else remains for him, because. the level of calcium in the blood should be constant. Without this, convulsions, poor blood clotting, irritability, problems with the functioning of the heart muscle are possible. Osteoporosis also develops.
In young children, whose bone tissue is still being formed, in no case should calcium deficiency be allowed. In this regard, pediatricians recommend that parents do not introduce semolina porridge into the diet of a child before the age of one and a half years. And from 1.5 years old, use it from time to time, but not every day.
Second harmful property semolina and porridge made from it is that because of semolina in children, the absorption of iron in the body may worsen, which over time will lead to the formation of iron deficiency anemia.
In addition, the vegetable protein gluten is present in semolina, which can cause problems in the gastrointestinal tract and various allergies in young children. If such consequences of taking semolina porridge are noted in a child, it is necessary to switch to taking cereals that do not contain gluten (eg rice, corn, buckwheat).

The benefits of semolina

Semolina porridge is a high-calorie product. It contains 333 kcal (in 100 g of semolina), most of of which are carbohydrates - 70.6 g. Also in semolina porridge 10.3 g of protein and 1 g of fat. Due to the high calorie content, semolina saturates the body very well and provides it enough energy.
In addition to energy, semolina contains a certain amount of vitamins and minerals. Among the vitamins, B vitamins (B1, B2, B6, B9), vitamins E, PP take precedence. Minerals include potassium, phosphorus, sulfur, and iron. And the amount of vanadium and cobalt is several times higher than the daily norm.
Semolina porridge, despite the problems with calcium absorption, is a gentle product for the gastrointestinal tract (GIT), so eating it can be recommended for people with digestive problems, as well as those in old age.
And if you cook semolina porridge with milk, then the amount of protein and nutrients will only increase. However, for those people who note milk intolerance, it is necessary to cook semolina porridge in water.
Conclusions:
1. Semolina porridge is delicious
2. Semolina porridge is harmful especially for young children. That's why ….
3. Semolina porridge can not be eaten every day!
4. Semolina porridge is useful. First of all, because…
5. High-calorie semolina porridge. Gives a lot of energy, but you have to be careful with it!

The taste of Soviet and post-Soviet childhood is semolina, the benefits and harms of which were not even discussed at that time. This comparatively inexpensive product was included in the diet of children both at home and in kindergarten, and at school. But today's pediatricians unanimously took up arms against semolina. It is not recommended for kids at all.

Nevertheless, semolina is included in the menu of many therapeutic diets. It is offered to weakened patients and those who have problems with the gastrointestinal tract. Let's try to figure out why semolina is harmful to children, whether adults can eat it, especially those who want to lose weight.

Unusual groats

Semolina, or semolina as it is often called, is milled refined grains of wheat. Experts call such grinding varietal - the average diameter of the grains is 0.25–0.75 mm. The marking on a pack of semolina indicates what kind of wheat it is made from. "M" - soft varieties, "T" - hard varieties, "TM" - their mixture. Modern nutritionists prefer durum wheat groats.

In addition to traditional cereals, semolina is used in other desserts - pies, pancakes, soufflés, puddings and mousses. It is from semolina that the famous Guryev porridge– traditional Russian dish, which appeared in early XIX century. Prepare it for special recipe: cream foams are shifted with porridge boiled in milk, mixed with chopped nuts. The dish is brought to readiness in the oven. Serve this amazing national dessert, decorating it with dried fruits or watering with jam.

Semolina is also used in unsweetened first and second courses. Dumplings are made from it, added to casseroles or meatballs. You can sprinkle semolina in chopped meat, it will not let the juice flow out and make the cutlets lush and juicy.

What is good for adults...

Is semolina useful? The question is very controversial. It contains potassium, which is important for the functioning of the heart muscle, and B vitamins, which ensure the healthy functioning of the nervous system. It also contains vitamin E, sodium, phosphorus, zinc, calcium, and iron. But the vitamin and mineral composition of semolina is rather poor compared to other popular cereals.

Semolina porridge is almost one hundred percent carbohydrates. It is easily digested and gives the body a lot of energy. A plate of semolina porridge is good in the morning, so that the day passes energetically and you don’t feel like eating until lunch.

Another feature of semolina porridge is the absence in it. It lingers in the stomach for no more than an hour or two. Semolina porridge is easily digested in the lower intestine, and passing through gastrointestinal tract, clears it of excess mucus. The benefits of semolina porridge are obvious for a weakened body - it gives a lot of energy without bothering digestion. Thanks to its delicate texture, it envelops the walls of the gastrointestinal tract. It is included in the diet of people after surgery and those patients who have problems with the mucous membrane of the stomach and intestines. Note that diet semolina boiled in water, without salt and sugar.

But those who suffer from frequent constipation should refrain from semolina. Lack of fiber and great content gluten in semolina adversely affect digestion. There is also a category of adults who are allergic to; for them, the use of semolina, as well as baking from white flour, is also unacceptable.

...that is bad for children

It was the high content of gluten in semolina that prompted pediatricians to ask the question “Is semolina porridge good for babies?” answer with a firm and resolute "no". Porridge is contraindicated for feeding children under one year old. It is absolutely not suitable for the first complementary foods. For these purposes, it is better to take rice or corn gruel.

Semolina is less rich in vitamins and minerals than other cereals. And gluten often causes allergies and negatively affects the walls. digestive tract baby, damaging the villi of the small intestine. Semolina porridge up to a year can cause constipation or, conversely, diarrhea.

Another danger of semolina for children is often indicated - the presence of phytin in it. This is an organophosphorus chemical compound, similar in properties to vitamins. An excess of phytin in the body leads to the fact that calcium is absorbed much worse. It also promotes the removal of others useful minerals- zinc, iron, magnesium.

In fact, phytin is found in the shells of whole grains, and after processing the refined grain into semolina, its concentration is significantly reduced. Therefore, a plate or two per week of semolina porridge will not harm either adults or children older than a year.

You should not completely exclude semolina from the diet of a grown child, especially if he loves this porridge. It will even be useful for schoolchildren to get enough energy in the morning. The main thing is that the diet of a child at any age is varied.

Hot porridge

Any grandmother will tell you how to cook semolina porridge properly. Each family has its own recipe and preferences - thick or liquid porridge, with milk or a mixture of milk or water. There are interesting recipes when broth (meat, vegetable or mushroom) is taken as a liquid component, or berry juices(morses).

To prepare a medium-thick porridge, take a glass of liquid and 1.5 tablespoons of cereal for one serving. If you want a thicker porridge, increase the amount of cereal, if thinner, reduce accordingly. Here are a few options on how to properly cook semolina porridge:

1. The traditional way of cooking: bring milk (or water) almost to a boil, salt and sugar to taste. In a liquid that is about to boil, pour the grits in a thin stream, stirring constantly. As an option, sprinkle cereal from a spoon over the entire surface of the milk, and then actively stir. Cook for 3-4 minutes, no longer, otherwise the benefits of semolina will decrease even more. Let the finished porridge rest under a lid and a towel for another 7 minutes. Serve with a piece of butter, honey, jam, dried fruits or berries.
2. Modern chefs offer another option: mix cold liquid, semolina, salt and sugar in a saucepan. Then put on fire and cook until tender, stirring constantly with a whisk. This technique will help to avoid the hated lumps.
3. Semolina pudding is prepared as follows: put a piece of butter in a heated frying pan. When it disperses, pour in 3 tablespoons of semolina and heat, stirring, until the cereal turns yellow. Separately, it is necessary to boil half a liter of milk, add salt, sugar, vanillin to taste. Pour hot milk into the pan, mix well and cook for three minutes. Then we leave the porridge under the lid for 10 minutes. The result is a rather dense pudding that can be served with jam or sour cream.
4. For connoisseurs of technological progress - semolina porridge in a slow cooker. In a bowl, mix 80 g of semolina, 480 ml of milk and 240 ml of water. Add 0.5 teaspoons of salt, 1.5 tbsp. tablespoons of sugar, a piece of butter (depending on taste preference). Stir the ingredients, set the "Milk porridge" mode.
5. Finally interesting recipe making semolina porridge cranberry juice in the oven. Squeeze juice from 100 grams of cranberries. Pour pomace into 165 ml of water and boil. Strain the broth, mix with juice, add sugar. When the syrup boils, add 50 grams of semolina and brew porridge. Pour the workpiece onto a baking sheet and put in the oven for 10 minutes. Then cool, cut into portions. Best served sprinkled with sugar.

Counting calories

After such delicious recipes back to earth: such semolina porridge, the calorie content of which depends on the fat content of milk, the presence of sugar, butter or jam, to put it mildly, is not a dietary product.

By itself, semolina is moderately rich in energy - the calorie content of 100 grams of porridge on water is about 100 kcal. If semolina porridge is cooked in milk, the calorie content will depend on the fat content of the milk taken.

For those who follow the figure, it is better not to abuse semolina porridge for breakfast (at lunch and in the evening you should not eat it at all). Cook yourself such a porridge no more than once a week. To reduce calories without sacrificing taste and benefits, boil it in a mixture of milk and water. Good idea- add a little to the porridge, which stimulates digestion. In order not to gain extra pounds, serve porridge not with butter, but with honey, fresh berries and fruits or dried fruits.

Considered the best morning meal, porridge is a nutritious and highly valuable product For human body. Its benefits for a child or an adult are the same. The portion of porridge eaten for breakfast is easily digested digestive system and energizes us for the whole day.

However, not everything is so simple when it comes to semolina, on which more than one generation of children has grown up. Modern pediatricians and nutritionists are actively discussing, questioning the benefits of semolina, which are obvious to all Soviet parents and grandparents, and even argue that this product should not be present in the diet of a small child.

Why is that? Can semolina really harm a growing body and is there any benefit to this cereal, let's figure it out together ...

What is semolina

Semolina is a secondary product of processing wheat into flour. Depending on the variety cereal crop There are three types of semolina, each of which has its own marking:

• groats T are made from durum varieties;
• groats M - from soft varieties;
• TM groats - from a mixture of durum (up to 20%) and soft wheat varieties.

For the preparation of cereals, the second type of semolina is mainly used, the white grains of which are quickly boiled soft, greatly increasing in volume.

• vitamins (E, PP, B vitamins, thiamine, riboflavin, pyridoxine, folic acid);
• mineral components (calcium, magnesium, phosphorus, potassium, sulfur, chlorine)
• trace elements (iron, zinc, fluorine, chromium)
• vegetable proteins;
• starch.

The product contains minimal amount fiber, and in terms of the presence of vitamins and minerals, it significantly loses to other cereals. In many ways, it is this factor that explains the arguments of the opponents of semolina, who consider its use absolutely useless.

Product benefits

Actually this is not true. The benefit, of course, is present and it is this:

• Firstly, semolina is the only cereal that is digested in the lower intestine. Moving along the gastrointestinal tract, it removes excess fat and clears it of accumulated mucus, after which it is absorbed into the intestinal wall. This property makes semolina especially necessary in the diet of people with diseases of the digestive system.
• Secondly, semolina has the ability to envelop a sick stomach, relieve spasms and soothe pain. It also helps to cope with the cracks that form in the intestines, while alleviating the condition of patients with gastritis, ulcers and other pathologies of the gastrointestinal tract.
• Indications for the introduction of semolina into the diet exist for violations of the kidneys. This is especially true for those to whom the doctor has prescribed a protein-free diet. In addition, it is believed that semolina porridge reduces the risk of developing tumor formations in the intestines and inhibits the process of demineralization of blood cells.
• The benefits of the product are also enormous during a serious illness or recovery period after an operation. Due to the low fiber content, semolina is perfectly absorbed by a weakened body and activates its internal forces.

A big plus of porridge cooked from semolina is that its preparation takes very little time, which means that everything useful components are stored in it unchanged.

Harm of semolina

Having considered beneficial features semolina, it is worth moving on to the arguments cited by the opponents of this product.

The gliodin and phytin contained in semolina can quite severely disrupt the absorption of nutrients that enter the baby's stomach with food. A number of studies have shown that phosphorus-saturated phytin, reacting with calcium, binds its salts and prevents the latter from entering the body, thereby causing great harm to the child's fragile skeletal system. Calcium deficiency leads to rickets, reduced immunity and disorders of the central nervous system.

The large amount of gluten contained in semolina, a protein, intolerance to which exists in some adults and many children, also causes harm. Gluten, entering the body, in some cases causes allergies, disorders of the digestive processes and stool. In this regard, doctors recommend limiting the introduction of semolina into the diet of children under one year old, and after this age, give it about once a week, alternating with other cereals - oatmeal, buckwheat, rice, etc.

Starch, which is part of the product, is undesirable for consumption by young children and may be harmful in the presence of diseases respiratory system(chronic cough, asthma, etc.)

Manka is not high-calorie product, as many say, but it is usually prepared not with water, but with milk with the addition of butter, honey or sugar, which increases it several times energy value. It is quite obvious that frequent use semolina porridge can lead to a set of extra pounds.

In general, we can conclude that only people with gluten intolerance should be afraid of semolina. Everyone else should not exclude it once and for all from their diet. Her damage is not as terrible as it seems. The main thing is to adhere to the rules of moderation in everything and cook not only porridge from semolina, but also puddings, casseroles, add it to desserts and other dishes.

Video about the benefits and harms of semolina